3 Simple Full-Body Workouts to Do When You Can’t Make One More Decision

Before you start working out, make sure to have a bottle of water close at hand.
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Decision fatigue is a real thing, whether you're picking a takeout restaurant or choosing an at-home workout video. But breathe a sigh of relief, because we've gathered three of the perfect full-body workout videos for any mood.


Bonus: Each of these sessions is only 10 minutes long. You can play your favorite video if you want a quick "one and done" workout. Or do all three, warming up with some mobility, spiking your heart rate with HIIT and cooling down with deep stretching.

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Before you hit play on your favorite 10-minute workout, run through a few dynamic warm-up exercises to prep your muscles and help keep them injury-free.

Improve Your Lower-Body Mobility in 10 Minutes

This isn't your average mobility session. Led by Ingrid Clay, certified personal trainer and founder of ISC Wellness, this 10-minute video will feel like a challenging leg day workout but actually targets your balance and stability for better movement in your other training sessions.

Spike Your Heart Rate With This 10-Minute HIIT Workout

This 10-minute high-intensity interval workout may use only one dumbbell, but it'll have you dripping with sweat. Led by Keoni Hudoba, founder of core-intensive virtual training program COREntine, this effective and efficient workout is full of compound exercises, working multiple muscle groups with each move.


Need more of a challenge? Run though this video twice for a 20-minute workout before cooling down.

Spend 10 Minutes Stretching Your Whole Body

Led by Hailey Lott, yoga instructor and meditation specialist, this 10-minute deep stretch video is the perfect way to unwind after a stressful day (or after another workout video). If you don't have a yoga mat at home, a comfortable rug is the perfect place to move through this relaxing sequence.

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