Training

Person wearing a blue T-shirt and black shorts doing a track workout outside.
The 9 Best Track Workouts for Any Ability and Fitness Level
Fitness
Fitness trainers Natalie Eva Marie and Jonathan Coyle flex in a gym
3 Workout Myths, Debunked by Fitness Trainers
Fitness
Young fit person with a ponytail wearing a pink jacket, black leggings and orange shoes does a tempo run outdoors
What Is a Tempo Run? (And How Does It Make You Faster?)
Fitness
Older adult with short dark hair exercising at home and trying to stretch their legs
Why Your Flexibility Declines With Age, and What to Do About It
Fitness
Young person with afro doing yoga stretched for lupus before bed in a cozy bedroom
5 Stretches for Lupus to Help You Sleep Through the Night
Fitness
Senior couple doing tai chi outdoors.
7 Ways Tai Chi Can Help Prevent Injury — Especially if You’re Over 50
Fitness
Healthy young couple running on mountain trail
Running Isn't Bad for Your Pelvic Floor, Unless You’re Having These Symptoms
Fitness
a fitness instructor with long hair and tattoos helps a middle-aged fit man do hip flexor stretches on a mat
The 10 Best Hip Flexor Stretches to Get Loosened Up
Fitness
person with a ponytail lying with a foam roller along her spine to help her do an upper-body stretch for breastfeeding
5 Upper-Body Stretches You Need to Do When You’re Breast or Chest Feeding
Fitness
Person wearing gray T-shirt and black pants stretching triceps outside with mountains in background
The 5 Best Triceps Stretches to Boost Your Flexibility and Range of Motion
Fitness
Two people running on a path in a park doing Fartlek training.
Fartlek Training Is a Fun and Effective Way to Run Faster. Here's How to Do It
Fitness
Person with psoriasis swimming laps in pool.
How to Protect Your Skin While Swimming if You Have Psoriasis
Fitness
Adult performing knee to stretch chest on black yoga mat.
7 Stretches to Help Relieve Symptoms of Multiple Sclerosis, According to a Physical Therapist
Fitness
Mature person with blond hair doing the knees to chest stretch in bed for morning back pain
Waking Up With Lower Back Pain? Here's Why, and 5 Stretches to Get You Out of Bed
Fitness
Sketch of runner with pain in their front right shin
How Bad Is It Really to Keep Running With Shin Splints?
Fitness
Person in blue jacket and black leggings stretching outside after a run.
The 9 Best Stretches to Do After Running
Fitness
Swimmer pausing to take a breath in the pool.
Yes, You Sweat While You Swim — Here's How to Tell and Stay Hydrated
Fitness
Person wearing gray sweatshirt looking out window of airplane.
The 7 Best Airplane Stretches to Stay Loose on Long Flights
Fitness
Sketch of athlete lifting dumbbells with a growling stomach
How Bad Is It Really to Strength Train Fasted?
Fitness
Person in navy blue shirt and shorts working out with dumbbells in gym
4 Things to Do Every Night to Help You Build Muscle
Fitness
Strong young woman pulling herself out of swimming pool water after doing laps
The 5 Best Skin and Hair Products for Swimmers With Sensitive Skin
Fitness
Person riding on a road bike outdoors
The 5 Best Affordable Road Bikes, According to a Bike Mechanic
Fitness
Person wearing a navy blue sweatshirt and athletic pants running outside
7 Worthy Goals for Runners Beyond PRs
Fitness
Rear view of a parent and child riding gravel bikes in the forest.
The 5 Best Affordable Gravel Bikes, According to a Bike Mechanic
Fitness
Person in a ponytail and sports bra Doing hyperbolic stretching trying to do Middle Split Stretch
What Is Hyperbolic Stretching? We Tested It Out
Fitness
Close-up of people's legs running a race on the street
New to Marathons? Here Are 8 Races With Long Time Limits That You're Sure to Finish
Fitness
Person wearing black sports bra and leggings doing a kettlebell swing at the gym to build muscle
6 Things to Do Every Morning to Help You Build Muscle
Fitness
Illustration of a person half-kneeling with their foot on top of a couch, performing the couch stretch to open tight hips
Do This One Stretch Every Morning if You Have Tight Hips
Fitness
Close-up shot of person tying their running shoes
Will ‘Super Shoes’ Actually Make You Run Faster? Here’s What the Latest Research Says
Fitness
Group of friends running in city and chatting happily
10 Myths About Running It’s Time to Stop Believing
Fitness
Two people wearing helmets while riding bikes at the park in zone 2 training
Zone 2 Training Can Boost Your Cardio Fitness — Here’s How to Do It
Fitness
A group of children running outside
The Best Age for Children to Begin Running and How to Make It Safe and Fun
Fitness
An illustration of a person foam rolling their calves.
How Bad Is It Really to Never Foam Roll?
Fitness
Personal trainer in teal leggings and a black tank top demonstrating how to do a thoracic rotation on all fours, while another trainer in a teal top and black leggings shows how to do a thoracic rotation while lying down
The Only 4 Exercises You Need for Better Full-Body Mobility
Fitness
Side view of person doing a treadmill workout in a gym in the winter
These Treadmill Workouts Can Help You Get Fit This Winter, Even if You’re Not a Runner
Fitness
Laughing mature swimmer resting between sets of early morning 30-minute swim workout for beginners in pool
Get Confident in the Water With This 30-Minute Swim Workout for Beginners
Fitness
Two people with short hair and leggings taking a walk after eating in a grassy field
4 Impressive Reasons Walking After Eating Is So Good for You
Fitness
fit people doing dumbbell push-ups at the gym
11 Benefits of Training With Dumbbells
Fitness
runners on footpath with Williamsburg Bridge in background
7 Ways You Can Make Your Running Community More Inclusive, According to Activists
Fitness
Person doing child's pose on blue yoga mat beside bed before going to sleep.
A 5-Minute Gentle Workout to Clear Your Mind Before Bed
Fitness
Person in black athletic clothes running outside to demonstrate how long you should be able to run without stopping.
How Long Should You Be Able to Run Without Stopping?
Fitness
Person running outside demonstrating how to enjoy running.
The 8 Best Tips to Help You Actually Enjoy Running, According to Experts
Fitness
close-up of person walking on a calendar background
What Really Happens to Your Body When You Walk Every Day
Fitness
Person with overweight running outside
The 10 Best Tips for Beginner Runners With Larger Bodies
Fitness
Collage of best bike mirrors on an orange background.
The 4 Best Bike Mirrors, According to Cycling Experts
Fitness
Older woman stretching on yoga mat.
A 5-Minute Stretch Routine Older Adults Can Do Every Day
Fitness
A group of people running outside as part of a running club.
How to Find a Running Group That's the Best Fit for You
Fitness
male athlete doing an overhead barbell press
How to Breathe When Lifting Weights
Fitness
Three of the best running water bottles displayed on blue background
The 7 Best Running Water Bottles of 2023, According to Running Coaches
Fitness
Mature couple walking together with water bottles
Over 60? Walk This Way Every Day
Fitness
multi-ethnic group of seniors taking a tai chi class in the park
Qigong vs. Tai Chi vs. Yoga: How to Choose the Best Meditative Mobility Practice for You
Fitness
man in downward dog pose doing vinyasa flow at home.
A 5-Minute Morning Mobility Routine You Can Do While Waiting for Your Coffee to Brew
Fitness
African man using chair at his living room at home doing yoga asana for beginners.
5 Hip Stretches You Can Do Without Leaving Your Chair
Fitness
young man drinking a protein shake at the gym
5 Reasons You’re Not Building Muscle That Have Nothing to Do With Your Workouts
Fitness
APL Streamline running shoe
The APL Streamline Running Shoe Is the Most Fashionable and Functional I’ve Ever Tried
Fitness
Sportswoman with broken leg sitting on ground,Barcelona
Calves Hurt When You Run? Here's What Your Body's Trying to Tell You
Fitness
Woman demonstrating the 90/90 hip switch stretch
Can’t Do the 90/90 Hip Switch? Here’s What Your Body’s Trying to Tell You
Fitness
woman doing the thread the needle pose on a black yoga mat
The Thread the Needle Pose Is the Only Stretch You Need to Relieve Tightness in Your Entire Upper Body
Fitness
person running outside to demonstrate employing mental strategies to make a run easier
The 8 Best Mental Strategies You Need to Make a Run Easier, According to Experts
Fitness
close up shot of bodybuilder scooping best muscle-building supplement powder into protein shaker
The 5 Best Supplements for Muscle Growth, According to Strength Coaches
Fitness
older man stretching before bed on a blue yoga mat in bedroom
Want to Age Well? Do This Every Night Before Bed
Fitness
woman lying down and stretching in bed
4 Simple Exercises to Help You More Easily Get Out of Bed
Fitness
Woman exercising yoga Seated side bend pose alone on the floor in house, yoga meditation exercise at home. Take care of health concept.
A 5-Minute Stretch Routine You Can Do Every Day
Fitness
Confident woman doing spinal twist on mat at poolside
Want to Age Well? Do These 10 Stretches Every Day for Better Posture
Fitness
Collage of the best bike lights on a blue background
The 11 Best Bike Lights of 2023, According to Cycling Experts
Fitness
Sporty man stretching back before gym workout indoor on mat
Why You Should Add Fascia Stretching to Your Mobility Routine
Fitness
black man washing his back in the shower with a sponge
Can't Wash Your Back in the Shower? Here's Why, and What to Do About It
Fitness
youg women doing child's pose on black yoga mats outside
Can't Do Child's Pose? Here's What Your Body's Trying to Tell You
Fitness
collage of the best bike phone mounts isolated on a blue and gray background
The 7 Best Bike Phone Mounts for Every Ride and Phone, According to Cycling Experts
Fitness
woman lying down on a black yoga mat and doing the figure four twist stretch
Want to Age Well? Do This Hip and Lower Back Stretch Every Day
Fitness
a person in their living room wearing red leggings and a red tank top doing a side stretch as part of a 4-week mobility challenge on a pink yoga mat in front of a gray couch
This 4-Week Mobility Challenge Eases Joint Pain From Neck to Ankles
Fitness
older man doing a standing quad stretch in his office
Want to Age Well? Do This Thigh Stretch Every Day
Fitness

Our fitness training page is designed to help you take your fitness to the next level. Whether you're a beginner looking to get in shape or an experienced athlete looking to improve your performance, our resources are tailored to meet your needs. We offer a variety of workouts, including strength training, cardio and HIIT, as well as exercise videos that demonstrate proper form and technique.

Our team of fitness experts provides advice on how to optimize your workouts, including tips on how to avoid injury and how to target specific muscle groups. We also offer nutrition advice to help you fuel your body for optimal performance.

We believe that a well-rounded fitness routine is essential to achieving your goals. That's why we offer resources on all aspects of fitness, such as stretching, recovery and injury prevention."

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