Training

By Greg Presto, CPT
Reviewed
Illustration of a person half-kneeling with their foot on top of a couch, performing the couch stretch to open tight hips
Do This One Stretch Every Morning if You Have Tight Hips
Fitness
By Ali Nolan
Close-up shot of person tying their running shoes
Will ‘Super Shoes’ Actually Make You Run Faster? Here’s What the Latest Research Says
Fitness
By Jody Braverman and Danielle Zickl
Group of friends running in city and chatting happily
10 Myths About Running It’s Time to Stop Believing
Fitness
By Jen Ator
Two happy friends wearing hijabs while riding bikes at the park in zone 2 training
Zone 2 Training Can Boost Your Cardio Fitness — Here’s How to Do It
Fitness
By Ali Nolan
A group of children running outside
The Best Age for Children to Begin Running and How to Make It Safe and Fun
Fitness
By Bojana Galic
Fact Checked
An illustration of a person foam rolling their calves.
How Bad Is It Really to Never Foam Roll?
Fitness
By Rachel Grice
A trainer wearing gray leggings and a teal tank top demonstrating T-spine rotations as part of a body-weight mobility workout in a gym
The Only 4 Exercises You Need for Better Full-Body Mobility
Fitness
By Malissa Rodenburg
Side view of person doing a treadmill workout in a gym in the winter
These Treadmill Workouts Can Help You Get Fit This Winter, Even if You’re Not a Runner
Fitness
By Kristin Jenny
Laughing mature swimmer resting between sets of early morning 30-minute swim workout for beginners in pool
Get Confident in the Water With This 30-Minute Swim Workout for Beginners
Fitness
By Molly Triffin
a family of three and their dog taking a walk after eating dinner in the fall
3 Impressive Reasons Walking After Eating Is So Good for You
Fitness
By Amy Marturana Winderl
Reviewed
fit people doing dumbbell push-ups at the gym
11 Benefits of Training With Dumbbells
Fitness
By Tiffany Ayuda
runners on footpath with Williamsburg Bridge in background
7 Ways You Can Make Your Running Community More Inclusive, According to Activists
Fitness
By Jaime Osnato
Person doing child's pose on blue yoga mat beside bed before going to sleep.
A 5-Minute Gentle Workout to Clear Your Mind Before Bed
Fitness
By Cheyenne Buckingham
Person in black athletic clothes running outside to demonstrate how long you should be able to run without stopping.
How Long Should You Be Able to Run Without Stopping?
Fitness
By Jordan Smith
Person running outside demonstrating how to enjoy running.
The 8 Best Tips to Help You Actually Enjoy Running, According to Experts
Fitness
By Molly Triffin
Reviewed
close-up of person walking on a calendar background
What Really Happens to Your Body When You Walk Every Day
Fitness
By Caroline Juster
Reviewed
Person with overweight running outside
The 10 Best Tips for Beginner Runners With Larger Bodies
Fitness
By Julia Sullivan
Collage of best bike mirrors on an orange background.
The 4 Best Bike Mirrors, According to Cycling Experts
Fitness
By Bojana Galic
Older woman stretching on yoga mat.
A 5-Minute Stretch Routine Older Adults Can Do Every Day
Fitness
By Kellen Bulger
A group of people running outside as part of a running club.
How to Find a Running Group That's the Best Fit for You
Fitness
By Greg Presto, CPT
Fact Checked
male athlete doing an overhead barbell press
How to Breathe When Lifting Weights
Fitness
By Julia Sullivan
Fact Checked
Three of the best running water bottles displayed on blue background
The 7 Best Running Water Bottles of 2023, According to Running Coaches
Fitness
By Marygrace Taylor
Fact Checked
Mature couple walking together with water bottles
Over 60? Walk This Way Every Day
Fitness
By Bojana Galic
multi-ethnic group of seniors taking a tai chi class in the park
Qigong vs. Tai Chi vs. Yoga: How to Choose the Best Meditative Mobility Practice for You
Fitness
By Jaime Osnato
man in downward dog pose doing vinyasa flow at home.
A 5-Minute Morning Mobility Routine You Can Do While Waiting for Your Coffee to Brew
Fitness
By Jaime Osnato
African man using chair at his living room at home doing yoga asana for beginners.
5 Hip Stretches You Can Do Without Leaving Your Chair
Fitness
By Greg Presto, CPT
young man drinking a protein shake at the gym
5 Reasons You’re Not Building Muscle That Have Nothing to Do With Your Workouts
Fitness
By Bojana Galic
APL Streamline running shoe
The APL Streamline Running Shoe Is the Most Fashionable and Functional I’ve Ever Tried
Fitness
By Emily Abbate, CPT
Sportswoman with broken leg sitting on ground,Barcelona
Calves Hurt When You Run? Here's What Your Body's Trying to Tell You
Fitness
By Kim Grundy, PT
Woman demonstrating the 90/90 hip switch stretch
Can’t Do the 90/90 Hip Switch? Here’s What Your Body’s Trying to Tell You
Fitness
By Kim Grundy, PT
woman doing the thread the needle pose on a black yoga mat
The Thread the Needle Pose Is the Only Stretch You Need to Relieve Tightness in Your Entire Upper Body
Fitness
By Ali Nolan
person running outside to demonstrate employing mental strategies to make a run easier
The 8 Best Mental Strategies You Need to Make a Run Easier, According to Experts
Fitness
By Greg Presto, CPT
Reviewed
close up shot of bodybuilder scooping best muscle-building supplement powder into protein shaker
The 5 Best Supplements for Muscle Growth, According to Strength Coaches
Fitness
By Jaime Osnato
older man stretching before bed on a blue yoga mat in bedroom
Want to Age Well? Do This Every Night Before Bed
Fitness
By Amanda Capritto
woman lying down and stretching in bed
4 Simple Exercises to Help You More Easily Get Out of Bed
Fitness
By Sholeen Lagadien
Woman exercising yoga Seated side bend pose alone on the floor in house, yoga meditation exercise at home. Take care of health concept.
A 5-Minute Stretch Routine You Can Do Every Day
Fitness
By Amy Marturana Winderl
Reviewed
Confident woman doing spinal twist on mat at poolside
Want to Age Well? Do These 10 Stretches Every Day for Better Posture
Fitness
By KJ Callihan
Collage of the best bike lights
The 12 Best Bike Lights of 2023, According to Cycling Experts
Fitness
By Jaime Osnato
Sporty man stretching back before gym workout indoor on mat
Why You Should Add Fascia Stretching to Your Mobility Routine
Fitness
By Amy Marturana Winderl
Reviewed
black man washing his back in the shower with a sponge
Can't Wash Your Back in the Shower? Here's Why, and What to Do About It
Fitness
By Amanda Capritto
Reviewed
youg women doing child's pose on black yoga mats outside
Can't Do Child's Pose? Here's What Your Body's Trying to Tell You
Fitness
By Julia Sullivan
Reviewed
collage of the best bike phone mounts isolated on a blue and gray background
The 7 Best Bike Phone Mounts for Every Ride and Phone, According to Cycling Experts
Fitness
By Jaime Osnato
Fact Checked
woman lying down on a black yoga mat and doing the figure four twist stretch
Want to Age Well? Do This Hip and Lower Back Stretch Every Day
Fitness
By Rachel Grice
a person in their living room wearing red leggings and a red tank top doing a side stretch as part of a 4-week mobility challenge on a pink yoga mat in front of a gray couch
This 4-Week Mobility Challenge Eases Joint Pain From Neck to Ankles
Fitness
By Jaime Osnato
Fact Checked
older man doing a standing quad stretch in his office
Want to Age Well? Do This Thigh Stretch Every Day
Fitness
By Rachel Grice
Person does X marching stretch for mobility on a yoga mat in a home gym
Take a Break From Sitting With These 5 Standing Mobility Moves
Fitness
By Rachel Grice
Person in a black body suit does the half-kneeling lunge with their back knee on a yoga block for mobility on a yoga mat in a home gym
5 Mobility Moves to Release Your Shoulders, Hips and Knees
Fitness
By Rachel Grice
Person does the figure 4 stretch for mobility on a yoga mat in a home gym
The Only 4 Floor-Based Mobility Moves You Need to Ease Tight Joints
Fitness
By Amy Marturana Winderl
Fact Checked
older woman using a foam roller to relieve tight back muscles and shoulders
Why Muscle Recovery Worsens With Age, and What to Do About It
Fitness
By Jessica Migala
fit woman doing a kettlebell swing at the gym
The Only 6 Exercises Women Need to Get Lean After 30
Fitness
By Greg Presto, CPT
Reviewed
illustration of a person doing the 90/90 stretch for hip mobility
How to Do the 90/90 Stretch for Healthy, Mobile Hips
Fitness
By Jaime Osnato
Fact Checked
trainer grayson wickham demonstrating around the clock exercise
Want to Age Well? This Body-Weight Move Builds Balance and Hip Strength
Fitness
By Molly Triffin
fit woman taking a break from running outside in the cold
Why Does Running Make You Poop?
Fitness
By Karen Asp
Fact Checked
closeup rear view of a woman with her hands on her lower back, sitting in bed
Want to Age Well? Do This One Stretch Every Morning Before Getting Out of Bed
Fitness
By Jaime Osnato
young woman doing a mermaid lift on the floor of her living room
The One Mobility Drill You Can Do Daily to Loosen Tight Hips and Strengthen Your Glutes
Fitness
By Jaime Osnato
woman dressed in coral workout outfit doing a half-kneeling hip flexor stretch on a black yoga mat at home
The 5-Minute Mobility Routine You Can Do Every Day
Fitness
By Amy Marturana Winderl
close-up shot of woman washing her back in the shower as a daily shoulder mobility exercise
Want to Age Well? Do This in the Shower Every Day
Fitness
By Jessica Migala
Reviewed
person wearing black leggings and orange tank top reaching down to touch toes and stretch hamstrings
The 31-Day Kickstart Plan to Touch Your Toes
Fitness
By Emily Abbate, CPT
Reviewed
collage of three of the best minimalist running shoes isolated on a white background
The 6 Best Minimalist Running Shoes and What to Look for Before You Buy
Fitness
By Emily Abbate, CPT
Reviewed
collage of three of the best running gels isolated on a tan and green background
The 9 Best Running Gels for Faster, Better Runs, According to Dietitians and Coaches
Fitness
By Caroline Juster
Reviewed
collage of the best bike cargo racks isolated on a light blue background
The 10 Best Bike Cargo Racks, According to a Cycling Pro
Fitness
By Kim Grundy, PT
physical therapist kim grundy demonstrating a standing hip car stretch on a wall
This 60-Second Hip Stretch Loosens Tight Muscles and Improves Mobility
Fitness
By Jaime Osnato
Fact Checked
women doing the butterfly stretch outside on yoga mats on the grass
Can't Do the Butterfly Stretch? These 3 Moves Will Help You Get There
Fitness
By Jaime Osnato
Young latinx shopkeeper woman standing all day smiling happy folding sweater at clothing store.
5 Simple Stretches to Help You Stand All Day Without Pain
Fitness
By Caroline Juster
Reviewed
illustration of a person doing a knees over toes squat
How Bad Is It Really if Your Knees Go Over Your Toes During Squats and Lunges?
Fitness
By Emily Abbate, CPT
Reviewed
three pairs of the best running sunglasses of 2023 on a blue background
The 7 Best Running Sunglasses of 2023, According to a Pro Runner
Fitness
By Caroline Juster
Reviewed
collage of the best bike water bottle holders of 2023 on a teal background
The 10 Best Bike Water Bottle Holders for Any Ride, According to Cycling Experts
Fitness
By Jaime Osnato
young Asian woman stretching her legs in bed in the morning
Have Stiff Knees in the Morning? These 5 Stretches Will Help
Fitness
By Lauren Bedosky
Reviewed
collage of the best punching bag for home workouts isolated on a peach background
The 10 Best Punching Bags for Home Workouts, According to Top Boxing Instructors
Fitness
By Gabrielle Kassel
Reviewed
closeup of a man sitting on the edge of a workout bench with two dumbbells on the floor
The Hardgainer's Guide to Building Muscle
Fitness
By Lauren Bedosky
collage of the best bike seats isolated on a green and orange background
The 9 Best Bike Seats of 2023, According to a Cycling Coach
Fitness
By Bojana Galic
electra pinger bike bell, cycleworks classic beach cruiser bicycle bell and letour bike light set with horn on a blue-green background
The 10 Best Bike Bells for a Safer Ride in 2023
Fitness

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