Training

black businessman doing desk stretches in his home office
The 10 Best Desk Stretches for Mid-Day Relief
Fitness
Woman sitting in butterfly position with bare feet
Can’t Do a Butterfly Stretch? Here’s What Your Body Is Trying to Tell You
Fitness
Woman doing the windshield wiper with reach stretch for core and back
This Full-Body Mobility Move Stretches Your Back and Strengthens Your Core
Fitness
Home Gym cycing indoors at living room
6 Indoor Cycling Mistakes That Make Your Cardio Workouts Less Effective
Fitness
Woman using fitness tracker to calculate how many steps per day she walks
How Many Steps a Day Do You Really Need to Take?
Fitness
lower bodies of marathon runners wearing race bibs
84 Marathon Statistics Every Runner Should Know
Fitness
three close people in coats walking and talking in a park
This Beginner Walking Program Builds Cardio and Strength in 4 Weeks
Fitness
Graphic of an arm wearing a smartwatch that shows 0 steps on the display
What Really Happens to Your Body When You Walk Less (or Stop Altogether)
Fitness
Woman doing a standing quad stretch after her workout near the stairs outdoors
This One Tiny Adjustment Makes the Standing Quad Stretch Way More Effective
Fitness
person wearing cap and goggles swimming laps in a pool
161 Swimming Statistics You Should Know
Fitness
group of runners wearing masks and numbered bibs running a race on a pier
126 Running Statistics You Need to Know
Fitness
Man stretching in bed.
4 Tension-Relieving Stretches You Can Do Right in Bed After a Restless Night
Fitness
Sporty man stretching forearm before gym workout
The 5 Best Upper-Body Stretches You Should Be Doing After Arm Workouts
Fitness
Young woman with tattoos doing yoga mobility exercises
The 5 Most Underrated Mobility Exercises You Should Be Doing Every Day
Fitness
illustration of a woman stretching with a line through it
How Bad Is It Really to Never Stretch?
Fitness
Senior woman is sitting in a stretched pose outdoors, trying to grab her hands behind her back
Can't Grab Your Arms Behind Your Back? Here's What Your Body Is Trying to Tell You
Fitness
kettlebell with a line through it on a pink background
How Bad Is It Really to Never Strength Train?
Fitness
photo of BoxUnion coach Justin Blackwell doing lower-body boxing workout
This 25-Minute Lower-Body Boxing Workout Builds Strong Legs With No Equipment
Fitness
photo of LIFTED creator Holly Rilinger doing a mobility workout with foam roller
The Perfect 15-Minute Foam Rolling Routine to Ease Sore Muscles and Improve Mobility
Fitness
woman foam rolling it band on blue background
What Really Happens to Your Body When You Foam Roll Every Day
Fitness
photo of BoxUnion coach Justin Blackwell doing full-body equipment-free boxing workout
Strengthen Your Entire Body With This 20-Minute, No-Equipment Boxing Workout
Fitness
Two cyclists wearing helmets biking on the side of a road
95 Cycling Statistics Every Biking Buff Needs to Know
Fitness
Man running on a treadmill at home
The 30-60-10 HIIT Treadmill Workout Will Help You Run Faster
Fitness
Man performing drop set with biceps curls.
Want to Build Muscle Fast? Start Doing This One Type of Training
Fitness
woman in red longsleeve and black leggings running outside
Knee Pain After Running? Here’s What Your Body Is Trying to Tell You
Fitness
illustration of person bouncing legs doing ballistic butterfly stretch
How Bad Is It Really to Bounce When You Stretch?
Fitness
strong bi-racial man doing exercise with dumbbell on chair in living room
How to Get Started With Strength Training if You Want to Run Faster
Fitness
illustration of person in yellow top on navy background stretching to cool down after a workout
How Bad Is It Really to Skip a Cooldown?
Fitness
Woman jogging in autumn park
5 Things to Never Do the Morning of a Race
Fitness
woman cyclist adjusting her bike helmet and goggles outside
The 14 Best Bike Helmets for Adults
Fitness
Asian woman working out while watching tutorials online
Foam Rolling Can Ease Muscle Soreness — Unless You're Making These 6 Mistakes
Fitness
man practicing upward facing dog and stretching in his living room
Flexibility Looks Different for Everyone — Here’s Everything You Need to Improve Your Range of Motion
Fitness
Workout in gym on treadmill after pandemic
This 3-1-30-1 Treadmill Workout Burns Major Calories and Shakes Up Your Cardio
Fitness
Young Woman Exercising with Foam Roller
The Only 5 Foam Rolling Exercises You Need for a Full-Body Release
Fitness
Man doing upward facing dog yoga pose at home
5 Full-Body Stretches You Can Do Every Day
Fitness
Young woman in blue leggings and a white sweater doing a side lunge stretch on a purple yoga mat outdoors
Need an Energy Boost? Try This 5-Minute Dynamic Stretch Routine
Fitness
Female athlete stretching her neck while working out outdoors at sunset.
Tight Traps? Try This 10-Minute Stretch Sequence From a Physical Therapist
Fitness
Man running on a treadmill
The 6-5-2-5 Workout Is the Only Treadmill Routine You Need to Build Your Glutes and Never Get Bored
Fitness
Fit woman doing the world's greatest stretch — a runner's lunge with spinal twist
Why the World’s Greatest Stretch Is the Ultimate Warm-Up Exercise for Total-Body Mobility
Fitness
Athletic Black woman stretching her arms outside
The Best Types of Stretches to Try if You Want to Be More Flexible — and One to Always Avoid
Fitness
woman in black tank top and leggings stretching and practicing yoga outdoors
8 Ways to Become More Flexible, According to Stretching Experts
Fitness
Man and woman talk a walk together outside
The Perfect 3-Minute Dynamic Warm-Up to Do Before Your Next Walk
Fitness
Mountain bikers ride along Columbia River.
This 20-Minute Strength Routine Will Boost Your Cycling Speed
Fitness
Strong Man Stretching Calf and Leaning on Wall
5 Stretches You Can Do Every Day to Release Tight Calves
Fitness
Man bathing in outdoor shower
A 5-Minute Post-Workout Cooldown Routine You Can Do in the Shower
Fitness
Sporty black girl exercising at home, using laptop
Reduce Bloat With This Simple 10-Minute Total-Body Stretch Routine
Fitness
illustration of person in purple shirt stretching quad to warm up before exercise
How Bad Is It Really to Skip a Warm-Up?
Fitness
Man taking a break from exercising on a track to do some stretches for runners
11 Stretches Runners Can Do Before or After a Workout to Stay Injury-Free
Fitness
photo of lower half of woman running on an outdoor trail
The Perfect 5-Minute Dynamic Warm-Up to Do Before Your Next Run
Fitness
Foam Roller Quadriceps Massage
The Only 5 Stretches You Need to Release Tight Quads
Fitness
Woman stretching at home using a resistance bands
All You Need For This Tension-Releasing Stretch Routine Is a Resistance Band
Fitness
Woman doing a quad stretch while bracing herself against a wall outside
8 Stretching Mistakes That Are Limiting Your Mobility and Recovery
Fitness
Couple Walking for Exercise Around Their Neighborhood
6 Walking Mistakes Making Your Stroll Way Less Effective (and Enjoyable)
Fitness
Older woman riding a mountain bike outdoors
Your Step-by-Step Guide to Start Cycling Over 50
Fitness
Older woman wearing a helmet and biking outdoors
8 Strength and Balance Exercises for Stronger Cycling After 50
Fitness
Young woman in sports bra and wrist wraps doing boxing HIIT workout outside
Burn Major Calories With This 20-Minute Boxing HIIT Workout
Fitness
Young asian man doing static stretching for hamstring
Dynamic vs. Static Stretching: Which Type of Stretch Is Best for You?
Fitness
Asian man doing concentration curl with dumbbell for bicep workout for mass
How to Build Your Biceps — and the Best Exercises to Try
Fitness
Couple walking outside for exercise and stress relief
A Super-Simple 10-Minute Walking Workout to Do When You’re Feeling Overwhelmed
Fitness
Female in Sportswear is Doing Cobra Pose
A Super-Simple Morning Stretch Sequence to Do When You Wake Up Stressed
Fitness
illustration of runner tying laces of old running shoe with hole and scuff marks
How Bad Is It Really to Run in Old Sneakers?
Fitness
Woman doing weighted lunges with barbell on back.
How to Build Your Quads and the 7 Best Exercises to Try
Fitness
woman doing stretching exercises outside with headphones
Pair These Stretches and Strengthening Exercises for Longer-Lasting Relief
Fitness
Graphic depicting a man working out, lifting weights while doing blood flow restriction training
Blood Flow Restriction Training Isn't as Dangerous as It Sounds — but It's Not for Everyone
Fitness
Woman running through the park listening to music
12 Running Mistakes That Could Be Hurting Your Progress (or Your Body)
Fitness
woman exercising on a treadmill at home
5 Ways to Burn More Calories During Your Treadmill Workouts
Fitness
Filipino man working out with dumbbells outside to build muscle
Everything Beginners Need to Know About Building Muscle
Fitness
woman running with exercise face mask on sidewalk
Should You Wear a Mask While Running Outside?
Fitness
woman wearing helmet, face mask and backpack biking to work
Curious About Biking to Work? Here's Exactly How to Get Started
Fitness
Young woman doing stretching exercise at home
This 20-Minute Morning Mobility Routine Helps You Start Your Day Right
Fitness
Smiling woman using phone in bed
Is Sitting Cross-Legged Bad for Your Knees?
Fitness
man doing a hamstring stretch sitting on blue yoga mat at home
The Only 5 Stretches You Need for Tight Hamstrings
Fitness