Training

illustration of person in yellow top on navy background stretching to cool down after a workout
How Bad Is It Really to Skip a Cooldown?
Fitness
Woman jogging in autumn park
5 Things to Never Do the Morning of a Race
Fitness
Asian woman working out while watching tutorials online
Foam Rolling Can Ease Muscle Soreness — Unless You're Making These 6 Mistakes
Fitness
man practicing upward facing dog and stretching in his living room
Flexibility Looks Different for Everyone — Here’s Everything You Need to Improve Your Range of Motion
Fitness
Workout in gym on treadmill after pandemic
This 3-1-30-1 Treadmill Workout Burns Major Calories and Shakes Up Your Cardio
Fitness
Young Woman Exercising with Foam Roller
The Only 5 Foam Rolling Exercises You Need for a Full-Body Release
Fitness
buff person with short hair wearing pants and a t-shirt does a lunge full-body stretch
5 Full-Body Stretches You Can Do Every Day in Less Than 10 Minutes
Fitness
Young woman in blue leggings and a white sweater doing a side lunge stretch on a purple yoga mat outdoors
Need an Energy Boost? Try This 5-Minute Dynamic Stretch Routine
Fitness
Female athlete stretching her neck while working out outdoors at sunset.
Tight Traps? Try This 10-Minute Stretch Sequence From a Physical Therapist
Fitness
Man running on a treadmill
The 6-5-2-5 Workout Is the Only Treadmill Routine You Need to Build Your Glutes and Never Get Bored
Fitness
Fit woman doing the world's greatest stretch — a runner's lunge with spinal twist
This 60-Second Stretch Opens Your Hips While Relieving Neck and Back Tension
Fitness
Athletic Black woman stretching her arms outside
The Best Types of Stretches to Try if You Want to Be More Flexible — and One to Always Avoid
Fitness
woman in black tank top and leggings stretching and practicing yoga outdoors
8 Ways to Become More Flexible, According to Stretching Experts
Fitness
Man and woman talk a walk together outside
The Perfect 3-Minute Dynamic Warm-Up to Do Before Your Next Walk
Fitness
Mountain bikers ride along Columbia River.
This 20-Minute Strength Routine Will Boost Your Cycling Speed
Fitness
Strong Man Stretching Calf and Leaning on Wall
5 Stretches You Can Do Every Day to Release Tight Calves
Fitness
Man bathing in outdoor shower
A 5-Minute Post-Workout Cooldown Routine You Can Do in the Shower
Fitness
illustration of person in purple shirt stretching quad to warm up before exercise
How Bad Is It Really to Skip a Warm-Up?
Fitness
Sporty black girl exercising at home, using laptop
Reduce Bloat With This Simple 10-Minute Total-Body Stretch Routine
Fitness
photo of lower half of woman running on an outdoor trail
The Perfect 5-Minute Dynamic Warm-Up to Do Before Your Next Run
Fitness
Foam Roller Quadriceps Massage
The Only 5 Stretches You Need to Release Tight Quads
Fitness
Woman stretching at home using a resistance bands
All You Need For This Tension-Releasing Stretch Routine Is a Resistance Band
Fitness
Woman doing a quad stretch while bracing herself against a wall outside
8 Stretching Mistakes That Are Limiting Your Mobility and Recovery
Fitness
Couple Walking for Exercise Around Their Neighborhood
6 Walking Mistakes Making Your Stroll Way Less Effective (and Enjoyable)
Fitness
Older woman riding a mountain bike outdoors
Your Step-by-Step Guide to Start Cycling Over 50
Fitness
Older woman wearing a helmet and biking outdoors
8 Strength and Balance Exercises for Stronger Cycling After 50
Fitness
an athlete wearing a black sports bra with long hair in a ponytail and wrist wraps doing a boxing HIIT workout outside
Burn Major Calories With This 20-Minute Boxing HIIT Workout
Fitness
Young asian man doing static stretching for hamstring
Dynamic vs. Static Stretching: Which Type of Stretch Is Best for You?
Fitness
Asian man doing concentration curl with dumbbell for bicep workout for mass
How to Build Your Biceps — and the Best Exercises to Try
Fitness
Couple walking outside for exercise and stress relief
A Super-Simple 10-Minute Walking Workout to Do When You’re Feeling Overwhelmed
Fitness
illustration of runner tying laces of old running shoe with hole and scuff marks
How Bad Is It Really to Run in Old Sneakers?
Fitness
Female in Sportswear is Doing Cobra Pose
A Super-Simple Morning Stretch Sequence to Do When You Wake Up Stressed
Fitness
Woman doing weighted lunges with barbell on back.
How to Build Your Quads and the 7 Best Exercises to Try
Fitness
woman doing stretching exercises outside with headphones
Pair These Stretches and Strengthening Exercises for Longer-Lasting Relief
Fitness
Graphic depicting a man working out, lifting weights while doing blood flow restriction training
Blood Flow Restriction Training Isn't as Dangerous as It Sounds — but It's Not for Everyone
Fitness
Woman running through the park listening to music
12 Running Mistakes That Could Be Hurting Your Progress (or Your Body)
Fitness
woman exercising on a treadmill at home
5 Ways to Burn More Calories During Your Treadmill Workouts
Fitness
Filipino man working out with dumbbells outside to build muscle
Everything Beginners Need to Know About Building Muscle
Fitness
woman running with exercise face mask on sidewalk
Should You Wear a Mask While Running Outside?
Fitness
woman wearing helmet, face mask and backpack biking to work
Curious About Biking to Work? Here's Exactly How to Get Started
Fitness
Young woman doing stretching exercise at home
This 20-Minute Morning Mobility Routine Helps You Start Your Day Right
Fitness
Smiling woman using phone in bed
Is Sitting Cross-Legged Bad for Your Knees?
Fitness
man doing a hamstring stretch sitting on blue yoga mat at home
The Only 5 Stretches You Need for Tight Hamstrings
Fitness
mixed media image showing wrist with fitness tracker showing 5K or 3.1 miles completed
What Does Running a 5K Every Day Do To Your Body? What About 5 Miles a Day?
Fitness
Woman Doing a Step Aerobics Workout at Home
Try These 10-Minute Walking Workouts to Get More Steps at Home
Fitness
woman exercising with kettlebell for full-body strength workout
Build the Perfect Full-Body Strength-Training Workout at Home or at the Gym
Fitness
woman doing single-leg bridge exercise to fix a muscle imbalance
A Muscle Imbalance Could Put You at Risk of Injury. Here's How to Fix It
Fitness
person with a ponytail stretching a stiff neck and shoulder at a desk
7 Simple Stretches to Relieve Neck and Shoulder Tension
Fitness
Mental wellbeing and recreating in nature
This 4-Week Mobility Training Plan Makes Moving Easier and Relieves Joint Pain
Fitness
Man doing an online boxing workout in his living room
This 20-Minute At-Home Boxing Workout Will Seriously Shred Your Abs
Fitness
Senior couple tourist with bicycles cycling in town on holiday.
Here's How to Transition From Indoor Cycling to Biking Outside — the Safe Way
Fitness
Sporty man wearing headphones and jogging
This 20-Minute Walk-Jog Workout Is Perfect for Beginner Runners
Fitness
man running outdoors along a river in a virtual race
Need Some Healthy Competition? Sign Up for a Virtual Race
Fitness
Woman learning the janu sirsasana pose
Feeling Stiff? Use These Stretch Breaks to Release Your Muscles by the End of the Day
Fitness
Person wearing a black tank top and leggings doing dumbbell squats in gym
The Best Dumbbell Exercises for Every Body Part
Fitness
Man Doing Tai Chi by Pool
Stop Sitting and Stressing With This 3-Move Tai Chi-Inspired Routine
Fitness
Young woman squatting with kettlebell on yoga mat in living room
This 4-Week Walking + Strength-Training Plan Will Boost Your Endurance
Fitness
senior black couple on a tennis court hugging and smiling
Why Muscle Strength Worsens as You Age — and 4 Things to Do About It
Fitness
Man Exercising On Treadmill At Home Wearing Smart Watch
Do You Have an Unhealthy Relationship With Running? Here Are 4 Ways to Tell
Fitness
Happy female runner jogging in the morning in nature.
Transitioning From the Treadmill to Running Outdoors? Follow These 5 Expert Tips
Fitness
woman doing 20-minute stationary bike workout at home
Break a Sweat With This 20-Minute Indoor Cycling Interval Workout
Fitness
Upset man in the park after bad running results
What to Do When the Race You Signed Up for Is Canceled
Fitness
Woman lying in Child's pose.
A 20-Minute At-Home Stretching Workout to Reinvigorate Tired and Stiff Muscles
Fitness
woman on an exercise mat using a foam roller
Everything You Need to Know to Start Foam Rolling Your Tight Muscles
Fitness
a person wearing black leggings and white sports bra doing a boxing workout at home without equipment
A 20-Minute Boxing-Inspired Workout You Can Do at Home Without Gloves or a Bag
Fitness
Man taking his pulse to measure heart rate during exercising outside
What Is Your MHR — and How Do You Calculate It?
Fitness
Private yoga lesson of a personal trainer in a yoga studio
Can’t Straighten Your Arms Over Your Head? Here’s What Your Body Is Trying to Tell You
Fitness
Woman demonstrating how to do a lateral squat as part of a strength training workout for runners
A 20-Minute Strength-Training Workout to Boost Your Running Speed
Fitness
a person wearing a gray t-shirt and black shorts sits cross-legged on a gray yoga mat at home in front of plants
Can’t Sit Cross-Legged? Here’s What Your Body Is Trying to Tell You
Fitness
Adult doing T spine mobility routine stretch at work desk
The Perfect 15-Minute Mobility Routine for Rest Days
Fitness
Young woman is walking and checking smart watch using app that pays you to walk
Meet Your Step Goals and Earn Money for Walking With These 8 Apps
Fitness
Woman Doing Incline Treadmill Walking
This 40-Minute Treadmill Walking Workout Also Strengthens Your Glutes
Fitness

Our fitness training page is designed to help you take your fitness to the next level. Whether you're a beginner looking to get in shape or an experienced athlete looking to improve your performance, our resources are tailored to meet your needs. We offer a variety of workouts, including strength training, cardio and HIIT, as well as exercise videos that demonstrate proper form and technique.

Our team of fitness experts provides advice on how to optimize your workouts, including tips on how to avoid injury and how to target specific muscle groups. We also offer nutrition advice to help you fuel your body for optimal performance.

We believe that a well-rounded fitness routine is essential to achieving your goals. That's why we offer resources on all aspects of fitness, such as stretching, recovery and injury prevention."