Training

Relax, take a breather then get back to beast mode
The Major Key to Building Muscle You’re Probably Overlooking
Fitness
male having exercise lifting dumbbell in gym
9 Weight-Lifting Myths It's Time to Stop Believing
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Man in a blue shirt using the lat pulldown machine at the gym
The One Method Guaranteed to Help You Get Stronger
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Woman with backache after jogging
5 Possible Reasons Your Back Hurts When You Run
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collage of the best walking apps on a teal background
The 6 Best Walking Apps to Help You Hit Your Fitness Goals
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Mature man jogging in woods with earphones
Signed Up for Your First Ragnar Relay? Here's What to Expect
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Rear view of woman practicing yoga on a pier at harbour in the evening, cow face pose
Can’t Hold This Double Shoulder Stretch? Here’s What Your Body Is Trying to Tell You
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Young woman exercising on treadmill
7 Treadmill Mistakes Sabotaging Your Running Workouts
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muscular man and woman doing push-ups together outside with dumbbells and protein shaker bottles at sunset.
Want to Build Muscle? These Are the Best Ways to Make It Happen
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Person in white T-shirt and black leggings doing stretching workout at home
Can't Touch Your Toes? Here's What Your Body Is Trying to Tell You
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Father exercising with baby in park, enjoying the benefits of a strong core
How a Strong Core Can Keep You Fit and Pain-Free
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Young woman doing dumbbell exercises at gym
How to Work Your 5 Major Muscle Groups With Dumbbells, Kettlebells or a Barbell
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man doing cardio interval treadmill workout
Beat Boredom and Torch Fat With This 40-Minute Treadmill Workout
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fit woman and man doing barbell deadlifts at the gym as part of a 5 day workout plan
The Best 5-Day Workout Plan to Build Muscle at the Gym
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A family of runners preparing for a turkey trot race, stretching in the park
3 Last-Minute Tips to Ace Your Turkey Trot
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Young Woman Running On Snow Covered Road In Forest
4 Tips for Smarter (and Safer!) Winter Runs, Straight From Coaches
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Man doing cross training exercise with rope
Want to Build Muscle at the Gym? Here's Exactly What You Need to Do
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Personal trainer coaching man on treadmill during a winter run
A 20-Minute Treadmill Workout You Can Do When It’s Too Cold Outside
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Racers running an average 5K time
The Average 5K Time — and How to Improve Yours
Fitness
Couple working out together in the park
How Little Can You Exercise and Still See Results?
Fitness
Woman going on an aerobic run in the winter to improve her pace
How Running Slower Can Help You Run Faster
Fitness
Beautiful fit woman cycling during workout on stationery bike for burning calories in the  studio.
Recreate Your Favorite Indoor Cycling Class on Your Own
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Man exercising in gym, doing renegade rows, to build muscle
5 Bad Habits Stalling Your Muscle-Building Efforts
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Couple walking down the street for exercise
Why Walk? Because Cardio Doesn’t Have to Be Complicated
Fitness
Female friends walking in park for exercise, holding water bottles
This 20-Minute Morning Walking Workout Helps Fire Up Your Metabolism
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Man running in the rain on the beach
11 Must-Know Tips for Running in the Rain
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Man doing a beginner walking program by the beach
How Small Steps Really Do Add Up When You Start Walking
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Woman backpacking above river, going on a long-distance walk
Walking 12, 20 or Even 50 Miles Is More Doable Than You Might Think
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Runner having a snack during the middle of training for a marathon
9 Nutrition Mistakes That Can Derail Your Marathon Training
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Man lifting a loaded barbell to find his one-rep max in the gym
This One Number Can Tell You How Strong You Are
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three models wearing the best running vests for fall silhouetted against a green background
8 Versatile Running Vests for Fall
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Young man doing a HIIT running workout in the city
3 HIIT Running Workouts to Build Speed and Endurance
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Woman doing on outdoor interval walking workout
The Most Efficient Interval Walking Workout You'll Ever Do
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collage of the best pedometer apps and step trackers of 2024
The 9 Best Pedometers and Apps to Try in 2024, According to a Trainer
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Woman practicing yoga, lying in Knees to Chest pose, Apanasana
The Only 3 Stretches You Need to Ease Hip Pain
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Young man running on tartan track
Combine HIIT and Running With This Outdoor Workout
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older adults doing treadmill walking workouts at a gym
Lose Weight, Tone Up and Get Fit With Treadmill Walking Workouts
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Person on a bike outdoors doing a HIIT cycling workout
2 Outdoor Cycling HIIT Workouts for Lower-Body Endurance
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Runners doing treadmill workout class at Mile High Run Club
End Running Boredom With a Treadmill Workout Class
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Man doing indoor cycling HIIT workout
How to Do Indoor Cycling HIIT Workouts — and a 25-Minute Routine to Try
Fitness
Woman doing at-home strength training workout using a kettlebell
4 Swing-Free Kettlebell Exercises That Won't Hurt Your Back
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Man stretching outdoors as part of his workout cooldown
The Perfect 3-Minute Stretching Routine for When You're Too Busy to Cool Down
Fitness
Woman jogging while listening music at beach against sky
11 Tips to Keep Running, Even When You Hate It
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Beginner woman doing strength training workout at home with dumbbells
A Beginner-Friendly Dumbbell Workout You Can Do at Home
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Hands on pull-up bar for at-home strength training workout
A 15-Minute Strength-Training Workout Using Only a Pull-Up Bar
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Man doing at-home workout with dumbbells in living room on exercise mat
5 At-Home Workouts for Men to Target Every Body Part
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Woman taking a walk together to get the benefits of walking
21 Reasons to Go for a Walk Right Now
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Young athletic man running at park during cold autumn morning
Your Step-by-Step Guide to Restarting a Running Routine
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Ready for the Workout: a Flat Lay Exercise Still Life, an Overhead View
The Ultimate Guide to the Best Running Gear, According to Coaches and Trainers
Fitness
Woman running on treadmill at gym with headphones
4 Stretches to Make Your Cardio Workouts Even More Effective
Fitness
Older woman and man running outside
Everything You Need to Know to Start Running
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collage of what to wear running, including tops, bottoms, sports bras and socks
Exactly What to Wear Running to Feel and Perform Your Best
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Female runner doing IT band stretches
7 IT Band Stretches Every Runner Should Do
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Young athletic man doing stretches during a strength training workout
5 Stretches That Can Make Strength Training Even More Effective
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Female runner tying her shoes preparing for a run
Brilliant Running Hacks You'll Wish You'd Known Sooner
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Portrait of young athlete jogging on road in city
The Beginner-Friendly Guide to Running
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Woman Doing a Running Workout
The Best Running Workouts to Transform Your Training
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Woman cycling for exercise on trail near ocean
How to Start Cycling to Get Fit and Strong
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Runner doing lunges for cross-training
The Best Cross-Training Workouts for Runners
Fitness
Woman doing a cycling workout
The Best Cycling Workouts for Every Fitness Level
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Woman lifting heavy weights
4 Signs You're Ready to Lift Heavier Weights
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Man practicing yoga for cyclists next to his bike outdoors
4 Yoga Poses Every Cyclist Should Do
Fitness
collage of the best biking gloves of 2023 isolated on a green background
The 9 Best Biking Gloves for a More Comfortable, Safer Ride
Fitness
Woman about to go for a run with music on a running streak
Everything You Need to Know Before You Try a Run Streak
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black man enjoying the benefits of stationary bike workouts at home in her living room
The 8 Greatest Benefits of Stationary Bike Workouts
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Riders in a SoulCycle workout class.
Why SoulCycle Isn't Just Your Average Cycling Class
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Man listening to cycling music during exercising class in a gym.
These Cycling Workout Playlists Will Help You Pedal With Power
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Group of people getting ready for a race after following a training schedule
Training for a Race? Here's Exactly Where to Start
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Runners in a park competing in a race following a marathon training schedule for beginners
The Very Doable Guide to Training for Your First Marathon
Fitness
Woman starting to swim in a pool wearing goggles and swim cap
How to Start Swimming to Crush Your Fitness Goals
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Carefree woman on ring in swimming pool
What Your Favorite Swimming Style Says About You
Fitness
Man doing a side plank on urban rooftop outside.
The Best Strength-Training Exercises for Cyclists
Fitness

Our fitness training page is designed to help you take your fitness to the next level. Whether you're a beginner looking to get in shape or an experienced athlete looking to improve your performance, our resources are tailored to meet your needs. We offer a variety of workouts, including strength training, cardio and HIIT, as well as exercise videos that demonstrate proper form and technique.

Our team of fitness experts provides advice on how to optimize your workouts, including tips on how to avoid injury and how to target specific muscle groups. We also offer nutrition advice to help you fuel your body for optimal performance.

We believe that a well-rounded fitness routine is essential to achieving your goals. That's why we offer resources on all aspects of fitness, such as stretching, recovery and injury prevention."