Training

Person does X marching stretch for mobility on a yoga mat in a home gym
Take a Break From Sitting With These 5 Standing Mobility Moves
Fitness
Person in a black body suit does the half-kneeling lunge with their back knee on a yoga block for mobility on a yoga mat in a home gym
5 Mobility Moves to Release Your Shoulders, Hips and Knees
Fitness
Person does the figure 4 stretch for mobility on a yoga mat in a home gym
The Only 4 Floor-Based Mobility Moves You Need to Ease Tight Joints
Fitness
older woman using a foam roller to relieve tight back muscles and shoulders
Why Muscle Recovery Worsens With Age, and What to Do About It
Fitness
fit woman doing a kettlebell swing at the gym
The Only 6 Exercises Women Need to Get Lean After 30
Fitness
illustration of a person doing the 90/90 stretch for hip mobility
How to Do the 90/90 Stretch for Healthy, Mobile Hips
Fitness
trainer grayson wickham demonstrating around the clock exercise
Want to Age Well? This Body-Weight Move Builds Balance and Hip Strength
Fitness
fit woman taking a break from running outside in the cold
Why Does Running Make You Poop?
Fitness
closeup rear view of a woman with her hands on her lower back, sitting in bed
Want to Age Well? Do This One Stretch Every Morning Before Getting Out of Bed
Fitness
young woman doing a mermaid lift on the floor of her living room
The One Mobility Drill You Can Do Daily to Loosen Tight Hips and Strengthen Your Glutes
Fitness
woman dressed in coral workout outfit doing a half-kneeling hip flexor stretch on a black yoga mat at home
The 5-Minute Mobility Routine You Can Do Every Day
Fitness
close-up shot of person washing their back in the shower as a daily shoulder mobility exercise
Want to Age Well? Do This in the Shower Every Day
Fitness
person wearing black leggings and orange tank top reaching down to touch toes and stretch hamstrings
The 31-Day Kickstart Plan to Touch Your Toes
Fitness
collage of three of the best minimalist running shoes isolated on a white background
The 6 Best Minimalist Running Shoes and What to Look for Before You Buy
Fitness
collage of three of the best running gels isolated on a tan and green background
The 8 Best Running Gels for Faster, Better Runs, According to Dietitians and Coaches
Fitness
collage of the best bike cargo racks isolated on a light blue background
The 10 Best Bike Cargo Racks, According to a Cycling Pro
Fitness
physical therapist kim grundy demonstrating a standing hip car stretch on a wall
This 60-Second Hip Stretch Loosens Tight Muscles and Improves Mobility
Fitness
women doing the butterfly stretch outside on yoga mats on the grass
Can't Do the Butterfly Stretch? These 3 Moves Will Help You Get There
Fitness
Young latinx shopkeeper woman standing all day smiling happy folding sweater at clothing store.
5 Simple Stretches to Help You Stand All Day Without Pain
Fitness
illustration of a person doing a knees over toes squat
How Bad Is It Really if Your Knees Go Over Your Toes During Squats and Lunges?
Fitness
three pairs of the best running sunglasses of 2024 on a blue background
The 7 Best Running Sunglasses of 2024, According to a Pro Runner
Fitness
collage of the best bike water bottle holders of 2024 on a teal background
The 10 Best Bike Water Bottle Holders for Any Ride, According to Cycling Experts
Fitness
young Asian woman stretching her legs in bed in the morning
Have Stiff Knees in the Morning? These 5 Stretches Will Help
Fitness
collage of the best punching bag for home workouts isolated on a peach background
The 10 Best Punching Bags for Home Workouts, According to Top Boxing Instructors
Fitness
closeup of a man sitting on the edge of a workout bench with two dumbbells on the floor
The Hardgainer's Guide to Building Muscle
Fitness
collage of the best bike seats isolated on a green and orange background
The 10 Best Bike Seats of 2024, According to a Cycling Coach
Fitness
electra pinger bike bell, cycleworks classic beach cruiser bicycle bell and letour bike light set with horn on a blue-green background
The 10 Best Bike Bells for a Safer Ride in 2023
Fitness
collage of the best bike water bottles isolated on a blue and peach background
The 10 Best Bike Water Bottles of 2023, According to Cyclists and Coaches
Fitness
black woman outside, looking at running watch to track her running split times
What Are Running Splits? Here's How to Use Yours for Better, Faster Runs
Fitness
Collage of the best bike racks of 2023 on blue background.
The 10 Best Bike Racks for Cars and Trucks, According to Cyclists
Fitness
collage of the best trail running shoes isolated on a green background
The 6 Best Trail Running Shoes for Men and Women
Fitness
Person in wheelchair working upper-body muscles with dumbbells in a gym.
How Long Should a Weightlifting Workout Really Last to Be Effective?
Fitness
fit couple performing mobility exercises for runners by the water before their run
Want to Run Faster? Follow This Guide to Mobility Exercises for Runners
Fitness
close-up of a man outside in a city park running with relaxed face muscles
Want to Run Faster? Relax Your Face
Fitness
exhausted man taking a break to stop and breathe while running
How to Breathe While Running
Fitness
Athletic woman doing a resistance band leg workout at home
5 Ways to Shorten Your Workouts and Get Better Results
Fitness
woman doing a split on a purple yoga mat
Can’t Do the Splits? Here’s What Your Body Is Trying to Tell You
Fitness
young caucasian man doing a half-kneeling hip flexor stretch for tight hips
How to Tell if You Have Tight Hip Flexors and the 3 Best Ways to Loosen Them
Fitness
overhead shot of competitive diver on springboard
78 Competitive Diving Statistics You Should Know
Fitness
interfaces of the best mobility apps of 2024 on a teal background
These 3 Mobility Apps Can Ease Tight Muscles and Improve Your Workouts
Fitness
a person wearing black leggings, a black sports bra and red boxing wraps punching a bag at the gym
7 Boxing Mistakes Wrecking Your Workout and How to Fix Them
Fitness
a woman in a pink top running outside with a water bottle, avoiding pre-run mistakes
6 Things You Should Never Do Before a Run
Fitness
Man doing a standing figure 4 stretch with an office chair
This Tiny Adjustment Relaxes Your Shoulders During Your Favorite Hip Stretch
Fitness
Just hang on a second while I catch my breathe
Can’t Run a Mile Without Stopping? Here’s What Your Body’s Trying to Tell You
Fitness
over-50 triathlete swimming in lake
How to Train for a Triathlon When You're Over 50
Fitness
black businessman doing desk stretches in his home office
The 10 Best Desk Stretches for Mid-Day Relief
Fitness
Woman sitting in butterfly position with bare feet
Can’t Do a Butterfly Stretch? Here’s What Your Body Is Trying to Tell You
Fitness
man doing the windshield wiper with reach stretch for core and back on a black mat
This 60-Second Stretch Relieves Back Pain While Strengthening Your Core
Fitness
Home Gym cycing indoors at living room
6 Indoor Cycling Mistakes That Make Your Cardio Workouts Less Effective
Fitness
Woman using fitness tracker to calculate how many steps per day she walks
How Many Steps a Day Do You Really Need to Take?
Fitness
lower bodies of marathon runners wearing race bibs
86 Marathon Statistics Every Runner Should Know
Fitness
three close people in coats walking and talking in a park
This Beginner Walking Program Builds Cardio and Strength in 4 Weeks
Fitness
Graphic of an arm wearing a smartwatch that shows 0 steps on the display
What Really Happens to Your Body When You Walk Less (or Stop Altogether)
Fitness
Woman doing a standing quad stretch after her workout near the stairs outdoors
This One Tiny Adjustment Makes the Standing Quad Stretch Way More Effective
Fitness
person wearing cap and goggles swimming laps in a pool
170 Swimming Statistics You Should Know
Fitness
two middle-aged male runners going for a run in the woods
126 Running Statistics You Need to Know
Fitness
a rear view of an older adult wearing a white tank top and blue flannel pajama pants stretching while sitting on the side of a bed in the morning
4 Stretches to Do Every Morning Before You Get Out of Bed for a Tight Back and Neck
Fitness
Sporty man stretching forearm before gym workout
The 5 Best Upper-Body Stretches You Should Be Doing After Arm Workouts
Fitness
Young woman with tattoos doing yoga mobility exercises
The 5 Most Underrated Mobility Exercises You Should Be Doing Every Day
Fitness
illustration of a woman stretching with a line through it
How Bad Is It Really to Never Stretch?
Fitness
Senior woman is sitting in a stretched pose outdoors, trying to grab her hands behind her back
Can't Grab Your Arms Behind Your Back? Here's What Your Body Is Trying to Tell You
Fitness
kettlebell with a line through it on a pink background
How Bad Is It Really to Never Strength Train?
Fitness
photo of BoxUnion coach Justin Blackwell doing lower-body boxing workout
This 25-Minute Lower-Body Boxing Workout Builds Strong Legs With No Equipment
Fitness
photo of LIFTED creator Holly Rilinger doing a mobility workout with foam roller
The Perfect 15-Minute Foam Rolling Routine to Ease Sore Muscles and Improve Mobility
Fitness
woman foam rolling it band on blue background
What Really Happens to Your Body When You Foam Roll Every Day
Fitness
Two cyclists wearing helmets biking on the side of a road
94 Cycling Statistics Every Biking Buff Needs to Know
Fitness
photo of BoxUnion coach Justin Blackwell doing full-body equipment-free boxing workout
Strengthen Your Entire Body With This 20-Minute, No-Equipment Boxing Workout
Fitness
Man running on a treadmill at home
The 30-60-10 HIIT Treadmill Workout Will Help You Run Faster
Fitness
Man performing drop set with biceps curls.
Want to Build Muscle Fast? Start Doing This One Type of Training
Fitness
woman in red longsleeve and black leggings running outside
Knee Pain After Running? Here’s What Your Body Is Trying to Tell You
Fitness
illustration of person bouncing legs doing ballistic butterfly stretch
How Bad Is It Really to Bounce When You Stretch?
Fitness
strong bi-racial man doing exercise with dumbbell on chair in living room
How to Get Started With Strength Training if You Want to Run Faster
Fitness

Our fitness training page is designed to help you take your fitness to the next level. Whether you're a beginner looking to get in shape or an experienced athlete looking to improve your performance, our resources are tailored to meet your needs. We offer a variety of workouts, including strength training, cardio and HIIT, as well as exercise videos that demonstrate proper form and technique.

Our team of fitness experts provides advice on how to optimize your workouts, including tips on how to avoid injury and how to target specific muscle groups. We also offer nutrition advice to help you fuel your body for optimal performance.

We believe that a well-rounded fitness routine is essential to achieving your goals. That's why we offer resources on all aspects of fitness, such as stretching, recovery and injury prevention."

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