Weight Management | Livestrong.com

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Top view of a chaga mushroom latte set on a patterned tablecloth

What Exactly Is Chaga Mushroom — and Can It Help You Lose Weight?

Man drinking from a water bottle that may contain microplastics

How Microplastics Might Be Messing With Your Weight

Woman on a weight-loss diet chopping a variety of vegetables in her kitchen

How to Find the Best Weight-Loss Diet for You

Woman cutting 300 calories by drinking an iced coffee rather than a Frappuccino

7 Easy Ways to Cut 300 Calories From Your Daily Diet

A paleo diet-friendly meal of roasted chicken with lemon and herbs

Paleo Primer: Can the 'Caveman' Diet Help You Lose Weight?

A group of Indian spices that are popular in Ayurveda-based eating

Can the Ayurvedic Diet Actually Help You Lose Weight?

Salmon fillet topped with dill and garlic, served with lemon and rosemary

Here's What Serving Sizes of Meat and Seafood Actually Look Like

Woman holding bunch of kale at farmer's market

Here's What Serving Sizes of 10 Vegetables Actually Look Like

Hands holding a serving of fresh strawberries

Here's What Servings of 13 Popular Fruits Actually Look Like

The Nordic diet foods salmon rye bread dill

What Is the Nordic Diet — and Can It Help You Lose Weight?

Friends enjoying lunch

The Best Portion Control Plates for Your Healthy-Eating Goals

Homemade Keto Chicken Meal Prep Containers

4 Portion Control Container Sets That Make Meal Prep a Breeze

Woman frying bacon for breakfast

7 Things Nutritionists Want You to Know About the Keto Diet

woman drinking water in the morning after workout

You Are When You Eat? How Intermittent Fasting Affects Weight Loss

Heather and Terry Dubrow talk about The Dubrow Diet at BUILD in NYC

What Is the Dubrow Diet — and Will It Help You Lose Weight?

Woman eating breakfast and reading food journal

10 Dos and Don'ts for Using a Food Diary

Woman chopping veggies for the Noom Diet with the app open on her phone next to her

What Exactly Is the Noom Diet — and Should You Try It?

woman doing weight-loss workout at home on yoga mat

The Best Weight-Loss Exercises You Can Do at Home

A man jogging along a city path

Why Some Types of Body Fat Are Healthier Than Others

Weight and Body Fat

Black man lifting barbell in gymnasium

A Full-Body Weightlifting Workout for Weight Loss

Fitness Enthusiasts Exercising Using Rowing Machines

How to Lose Weight With CrossFit

Woman happy and confident working hard in gym

Done Losing Weight? Here's How to Maintain Your Hard Work

Two laughing young women lying down eating pizza together

No, “Skinny Genes” Aren’t Really a Thing

Weight and Body Fat

A Whole30 Diet dinner of steak over salad

How Whole30 Really Works — and How to Get Started

Islamic women friends dining together with happiness

10 of the Most Common Weight-Loss Mistakes

Sporty man drinking protein cocktail after workout

4 Reasons You're Not Gaining Weight (Plus Easy Fixes)

Group of friends running on the beach

What Really Determines How Much You Weigh?

Weight and Body Fat

Woman eating healthy dinner from lunch box at her working table

4 Things No One Warns You About When Losing Weight

Sports woman jogging upstairs

The 6 Best Free Calorie-Counter Apps to Keep Your Diet on Track

African-American couple exercising together

How to Lose Weight Fast — the Healthy Way

American foods like pizza and Cobb salad spread out on a table

Does the Rest of the World Know Something About Gut Health That Americans Don't?

Food has a way of making the conversation better

From Egg Yolks to Potatoes: 7 Foods to Take Off the Naughty List

Baked smoked salmon, egg in avodaco, ketogenic keto low-carb diet food

6 Reasons the Keto Diet Is NOT for You

Two Women Enjoying Lunch Date In Delicatessen Restaurant

The Scary Side Effects of Weight Fluctuations

Smiling woman capturing her meal on table with smartphone in cafe

How to Track Macros on the Keto Diet

Exercising Together

The Ultimate Guide to Fat Loss

Glasses of fresh juice on wooden table

Just Say “No” to That Detox Diet or Juice Cleanse

Woman running in park

5 Simple Steps to Make Fat Loss Faster and Easier

Brittany D. lost 70 pounds.

How Brittany D. Lost 70 Pounds and Found Herself

closeup of mouth and teeth with tooth fitbit

Could the Tooth Fitbit Be a Weight-Loss Game Changer?

The Carnivore Diet: Is Going All-Meat Right for You?

2014 CMT Music Awards - Red Carpet

Carrie Underwood, Blake Shelton and 7 Other Country Stars Who Lost Weight

Scott runs down the street.

How Scott H. Lost 80 Pounds and Became an Avid Runner

Errick stands on his balcony

How Errick M. Lost 33 Pounds and Became a Personal Trainer

Man and woman passing a tomato salad at a summer picnic

10 Slimming Tips to Get You Ready for Summer

10 Incredible 'Dancing With the Stars' Weight-Loss Transformations

Alanna’s before and after photos.

How Tracking Calories Helped Alanna M. Lose 128 Pounds

Two couples having a picnic on the beach, backlit

5 Totally Weird Ways Where You Live Impacts Your Weight

Kourtney Kardashian, Halle Berry and 10 Other Celebs Who Follow Keto-Style Diets

The Metabolism Whisperer Shares Secrets for Burning More Calories

Weight and Body Fat

82nd Annual Academy Awards - Governors Ball

Fat-Shaming and Interventions: Why Gordon Ramsay, Oprah and 8 Other Celebs Lost Weight

Lacey’s Before and After photos

How Lacey S. Lost 140 Pounds and Changed Her Outlook on Life

woman using myplate app

LIVESTRONG's MyPlate App Is Nominated for a Webby Award and Needs Your Votes to Win!

Stacy’s before and after photos.

How Stacy R. Lost 150 Pounds and Became a Fitness Expert

woman eating dinner

Do These 8 Things Every Night to Lose More Weight

Mindy’s Before and After photos

How Mindy S. Lost 41 Pounds for Her Daughter

2nd Annual A-List Awards - Arrivals

12 Kardashian Wellness Tips You Can Actually Afford

Overhead shot of two women eating salads at a restaurant practicing portion control

How to Practice Portion Control Even at Restaurants

Danika Brysha eating a snack outside

How to Snack Smarter When You're Watching Your Portions

Overhead flat lay of pasta dinner displaying portion size

Why Portion Control Works — and How to Get It Right

Danika Brysha sitting on porch with cup of coffee and dog

The 4-Week Portion Control Challenge

Banana smoothie with oatmeal, peanut butter and milk

The Last Protein Smoothie Recipe You’ll Ever Need

woman on scale in casual clothes

7 Unexpected Reasons Why You're Not Losing Weight

man sitting at cafe with coffee not eating staring out the window

Could Intermittent Fasting Solve Your Weight-Loss Plateau?

Happy woman holding doughnuts

4 Foolproof Ways to Outsmart Your Cravings Forever

Young girl eating oatmeal with berries.

3 Overrated Weight-Loss Tips You Need to Stop Following

salad ingredients bowl with chicken, greens and veggies

The 7 Worst Things to Add to Your Salad — and the 10 Best

69th Annual Primetime Emmy Awards - Show

'Office' Actor Sheds 50 Pounds by Giving Up Booze and Going Vegan

Just fun and road ahead

Here's Why Women On Social Media Are Posting 200-Pound Weight-Loss Photos

Fitness woman running on highway

Not Losing Weight? The Answer May Be in Your Poop

A couple works out together.

10 Ways to Stay Motivated to Lose Weight

Happy woman smiling on weighing scales

Want to Lose Weight? Step on the Scale Every Day