Weight Management | Livestrong.com

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Leftover breakfast on a white plate with a knife and fork

4 Easy Mealtime Tweaks That Can Trick You into Eating Less

Rachel Sharp's alternate-day fasting results

'I Lost 108 Pounds With Alternate-Day Fasting'

concept illustration of pros and cons of low-carb diet

Are Low-Carb Diets Like Keto Healthy?

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If Breakfast Is So Important, Why Is Everyone Skipping It?

Kerri Hwang after losing 93 pounds through exercise

'How I Lost 93 Pounds by Strength-Training and Counting Macros'

Woman enjoying eating a burger at a restaurant

11 Dietitian-Approved Tips for Dining Out Without Sabotaging Your Weight-Loss Goals

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What Really Happens to Your Body When You Eat Refined Sugar

Vegetarian homemade tacos with sauteed greens, parmesan cheese, yogurt dipping sauce

7 Plant-Based, Mexican-Inspired Recipes Under 500 Calories

Shelby Villatoro after gastric bypass surgery and losing over 200 pounds

'How Gastric Bypass Helped Me Lose More Than 220 Pounds'

Healthy Lifestyle Diet Nutrition Concept

Cutting Calories for Weight Loss? This Is the Lowest You Should Go

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Quit Drinking to Lose Weight? Try These 8 Ways to Unwind at the End of the Day Instead

An unrecognizable woman eating chia seed pudding with raspberries and peaches in a glass jar

7 Healthy Snacks That Crush Those Midafternoon Cravings

Daniel Johns after losing 60 pounds with the help of intermittent fasting and running

'I Lost 60 Pounds With Intermittent Fasting and Running'

A young woman drinking a smoothie after a workout

7 'Healthy' Habits That Can Actually Cause Weight Gain

A person's feet on a bathroom scale, with illustrations of what happens when you lose 10 pounds

What Really Happens to Your Body When You Lose 10 Pounds

Senior couple in gym working out using kettlebells

A 20-Minute Strength Workout to Blast Calories and Boost Bone Health

Justin Simpson after losing 95 pounds

'After Years of Crash Diets, Boxing and Paleo Helped Me Lose 95 Pounds — and Keep It Off'

A brunette woman eating foods to lose weight at home

Trying to Lose Weight? Eat More of These 3 Things

Tina Minasyan after losing 171 pounds after vertical sleeve gastrectomy surgery

'Gastric Sleeve Surgery Helped Me Lose 171 Pounds and Changed My Life'

Maranda Boiter after postpartum weight loss of 100 pounds

'I Lost 100 Pounds After Pregnancy With Intermittent Fasting and Exercise'

A woman over 60 losing weight by exercising at the gym

The Best Tips for Losing Weight in Your 50s, 60s and Beyond

Woman breaking egg separating yolk and egg white

Can the Flat Belly Diet Really Zap Your Belly Fat?

Top view of bibimbap high-fiber lunch

6 Low-Calorie, High-Fiber Lunches to Quash Your Afternoon Cravings

Two photos of Jeffrey Hadley's weight-loss transformation after he lost 100 pounds

'I Lost 100 Pounds in a Year by Walking and Cutting Processed Foods'

Top view of a sheet pan with slow-carb foods including chicken and vegetables

5 Reasons You Shouldn't Try the Slow-Carb Diet — and What to Do Instead

Top view of three colorful milkshakes or smoothies on a wooden table

Smoothies Can Help You Lose Weight — Unless You're Making These 5 Mistakes

Rachel Nipper after losing 70 pounds

'I Lost 70 Pounds Before I Turned 50 — Here's How I Did It'

A woman biting into two avocados

How to Make Sure Your Low-Carb Diet Is Actually Healthy

A stylish young woman eating a large turkey burger outside

Why Volume Eating Is the Ultimate Weight-Loss Hack

Woman eating a salad in a restaurant

7 Diet 'Rules' Nutritionists Want You to Stop Following

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6 Healthy Dinners Under 500 Calories That Aren’t Chicken or Salmon

Homemade Southwestern Mexican Quinoa Salad

5 Meatless Lunches That Are Packed With Protein

A doctor showing a patient his test results on a tablet computer

What Is Metabolic Syndrome, Exactly?

Weight and Body Fat

Happy young friends hangout in coffee shop

5 Small Changes Dietitians Wish More People Would Make

Young yogi attractive woman in Ardha Matsyendrasana pose, white loft

5 Things to Do Instead of Detoxing After a Big Meal

Slices of medium steak over a salad with mixed vegetables

What You Need to Know About the Pegan Diet Before You Try It

Selection of pink berry smoothies and milkshakes

Why You Shouldn't Try the HMR Program for Fast Weight Loss in 2020

Quinoa and vegetable salad in a glass bowl on a wooden table

4 Benefits of the Nutritarian Diet — and 4 Big Drawbacks

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Breaking Down Belly Fat: Types, Causes and How to Get Rid of It Once and for All

Weight and Body Fat

Grilled chicken fillet with green vegetable salad

What Is the Optavia Diet, and Should You Try It?

Cauliflower “Grilled Cheese” sandwich

8 Healthy Lunches Under 500 Calories That Aren't Salads

Happy fit woman cheering and celebrating after losing 100 pounds

The Realistic, Safe, Doable Guide to Losing 100+ Pounds

A woman working out at home using the Beachbody program

Can Beachbody Really Help You Lose Weight?

A woman drinking a glass of water in her kitchen at home

Personal Trainers Dish on the 8 Small Changes They Wish More People Would Make

The January Fuel-Your-Fit Challenge: How to Pair Food and Fitness for Your Healthiest Year Yet

split image of nutritious meal and man doing a strength-training HIIT workout

Fuel-Your-Fit Challenge: How to Maintain Your Progress

Woman drinking fresh orange juice

5 Reasons You're Still Not Losing Weight After Cutting Junk Food

Grilled Halibut with Spinach, leeks and Pine Nuts

What Is the GOLO Diet, and Can It Help You Lose Weight?

Group of people at the gym in a suspension training class

6 Proven Ways to Get Rid of Belly Fat for Good

Weight and Body Fat

Close-Up Of Young Woman Eating Hot Dog On Street

4 Foods to Avoid if You Want to Lose Belly Fat — and What to Eat Instead

A sad woman eating salad at her desk at work

3 Reasons You Should Definitely Pass on the GM Diet

Mechanical weight scale, body mass control concept : Bathroom scale, personal accurate body fat tester / skin fold caliper measurement tool for stomach / belly and measuring tape on blue background

The 4 Best Ways to Measure Belly Fat — and 1 Tool to Avoid

Weight and Body Fat

Close view of a woman using a measuring tape to measure her belly fat

The 6 Big Health Risks of Too Much Belly Fat

Weight and Body Fat

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There's One Major Drawback to Losing Weight When You're Older — Here's How to Avoid It

Livestrong.com's Live Strong Live Well in 2020 Trends package

The Wellness Trends That Defined 2019 — and Where We’re Headed in 2020

illustration of best weight management methods for 2020

5 Things You Should Do Instead of Dieting in 2020

Colorful illustration conceptualizing the latest weight-loss research findings

6 of the Most Interesting Things We Learned About Weight This Year

Sliced Grilled Steak with Sea Salt over Steamed Rice

4 Reasons You Probably Shouldn't Try the Vertical Diet

Young woman checks yogurt ingredients while grocery shopping

Cutting Calories to Lose Weight? This Is the One Food Group You Shouldn't Trim

A woman yawning at her desk at work

The 4 Big Things That Cause Belly Fat — and What You Can Do to Beat Them

Weight and Body Fat

A black woman biting into a sandwich

Why Intuitive Eating Is the Anti-Diet — and How to Get Started

Pensive mature brunette woman drinking coffee at home

Why Intermittent Fasting Can Be Dangerous for Women, and How to Get It Right

Top view of a grilled corn and black bean salad with tomatoes and onions

Why Fiber Is the Real Weight-Loss MVP — and How to Get More

Illustration concept of a person's hand saying no to sugary foods like chocolate, candy and cupcakes

What Really Happens to Your Body When You Stop Eating Sugar

Hand holding a stopwatch

These 4 Numbers Can Tell You More About Your Health Than Your Weight Can

Weight and Body Fat

A woman in pajamas measuring her waist with a yellow cloth tape

6 Dos and Don'ts of Using a Measuring Tape to Track Your Weight Loss

A woman sitting on the couch with her laptop to access a weight-loss forum

CW? NSV? How to Decipher Weight-Loss Forum Lingo

An older man making a salad in his kitchen

6 Tricks to Help You Feel Fuller on Less Food

Woman using myWW app on digital tablet to prepare a recipe in kitchen

The Pros and Cons of the New MyWW Program, According to a Dietitian

Diet concept of a hungry woman with an empty plate

5 Reasons Why Dieting May Not Work for Everyone — and What to Do Instead

Three women friends walking arm-in-arm after an exercise class

Your Guide to Body Fat: What It Is, What's Healthy and How to Lose It

Weight and Body Fat

A man cooking healthy food at home

If You Want to Lose Weight and Keep It Off, This is the Magic Number of Calories to Cut Every Day