Weight Management | Livestrong.com

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Rachel Nipper after losing 70 pounds

'I Lost 70 Pounds Before I Turned 50 — Here's How I Did It'

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How to Make Sure Your Low-Carb Diet Is Actually Healthy

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Why Volume Eating Is the Ultimate Weight-Loss Hack

Woman eating a salad in a restaurant

7 Diet 'Rules' Nutritionists Want You to Stop Following

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6 Healthy Dinners Under 500 Calories That Aren’t Chicken or Salmon

Homemade Southwestern Mexican Quinoa Salad

5 Meatless Lunches That Are Packed With Protein

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What Is Metabolic Syndrome, Exactly?

Weight and Body Fat

Happy young friends hangout in coffee shop

5 Small Changes Dietitians Wish More People Would Make

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5 Things to Do Instead of Detoxing After a Big Meal

Slices of medium steak over a salad with mixed vegetables

What You Need to Know About the Pegan Diet Before You Try It

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Why You Shouldn't Try the HMR Program for Fast Weight Loss in 2020

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4 Benefits of the Nutritarian Diet — and 4 Big Drawbacks

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Breaking Down Belly Fat: Types, Causes and How to Get Rid of It Once and for All

Weight and Body Fat

Grilled chicken fillet with green vegetable salad

What Is the Optavia Diet, and Should You Try It?

Cauliflower “Grilled Cheese” sandwich

8 Healthy Lunches Under 500 Calories That Aren't Salads

Happy fit woman cheering and celebrating after losing 100 pounds

The Realistic, Safe, Doable Guide to Losing 100+ Pounds

A woman working out at home using the Beachbody program

Can Beachbody Really Help You Lose Weight?

A woman drinking a glass of water in her kitchen at home

Personal Trainers Dish on the 8 Small Changes They Wish More People Would Make

The January Fuel-Your-Fit Challenge: How to Pair Food and Fitness for Your Healthiest Year Yet

split image of nutritious meal and man doing a strength-training HIIT workout

Fuel-Your-Fit Challenge: How to Maintain Your Progress

Woman drinking fresh orange juice

5 Reasons You're Still Not Losing Weight After Cutting Junk Food

Grilled Halibut with Spinach, leeks and Pine Nuts

What Is the GOLO Diet, and Can It Help You Lose Weight?

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6 Proven Ways to Get Rid of Belly Fat for Good

Weight and Body Fat

Close-Up Of Young Woman Eating Hot Dog On Street

4 Foods to Avoid if You Want to Lose Belly Fat — and What to Eat Instead

A sad woman eating salad at her desk at work

3 Reasons You Should Definitely Pass on the GM Diet

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The 4 Best Ways to Measure Belly Fat — and 1 Tool to Avoid

Weight and Body Fat

Close view of a woman using a measuring tape to measure her belly fat

The 6 Big Health Risks of Too Much Belly Fat

Weight and Body Fat

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There's One Major Drawback to Losing Weight When You're Older — Here's How to Avoid It

Livestrong.com's Live Strong Live Well in 2020 Trends package

The Wellness Trends That Defined 2019 — and Where We’re Headed in 2020

illustration of best weight management methods for 2020

5 Things You Should Do Instead of Dieting in 2020

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6 of the Most Interesting Things We Learned About Weight This Year

Sliced Grilled Steak with Sea Salt over Steamed Rice

4 Reasons You Probably Shouldn't Try the Vertical Diet

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Cutting Calories to Lose Weight? This Is the One Food Group You Shouldn't Trim

A woman yawning at her desk at work

The 4 Big Things That Cause Belly Fat — and What You Can Do to Beat Them

Weight and Body Fat

A black woman biting into a sandwich

Why Intuitive Eating Is the Anti-Diet — and How to Get Started

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Why Intermittent Fasting Can Be Dangerous for Women, and How to Get It Right

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Why Fiber Is the Real Weight-Loss MVP — and How to Get More

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What Really Happens to Your Body When You Stop Eating Sugar

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These 4 Numbers Can Tell You More About Your Health Than Your Weight Can

Weight and Body Fat

A woman in pajamas measuring her waist with a yellow cloth tape

6 Dos and Don'ts of Using a Measuring Tape to Track Your Weight Loss

A woman sitting on the couch with her laptop to access a weight-loss forum

CW? NSV? How to Decipher Weight-Loss Forum Lingo

An older man making a salad in his kitchen

6 Tricks to Help You Feel Fuller on Less Food

Woman using myWW app on digital tablet to prepare a recipe in kitchen

The Pros and Cons of the New MyWW Program, According to a Dietitian

Diet concept of a hungry woman with an empty plate

5 Reasons Why Dieting May Not Work for Everyone — and What to Do Instead

Three women friends walking arm-in-arm after an exercise class

Your Guide to Body Fat: What It Is, What's Healthy and How to Lose It

Weight and Body Fat

A man cooking healthy food at home

If You Want to Lose Weight and Keep It Off, This is the Magic Number of Calories to Cut Every Day

Close view of a woman's feet on a bathroom scale

How Bad Is It Really to Be 'Skinny Fat?'

Weight and Body Fat

Fresh and colorful tuna salad weight loss recipes

7 Belly-Fat-Burning Recipes Ready in 10 Minutes or Less

happy couple eating a healthy filling breakfast to avoid overeating later

6 Satisfying Breakfasts to Prevent Overindulging Later in the Day

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3 Surprising Ways Deep Breathing May Help With Weight Loss — and How to Start

Couple cooking together at home

5 Easy Ways to Cut 500 Calories From Your Daily Diet

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Does Burning 3,500 Calories Really Mean You Lose a Pound of Fat?

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5 Exercise Mistakes That Can Actually Halt Weight Loss

A young woman eating a hamburger at an amusement park

Here's What a Dietitian Would Eat at an Amusement Park

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The Perfect 20-Minute Pilates Workout if You're Trying to Lose Weight

Two women laughing and drinking from water bottles after exercising to lose weight

Want to Start Exercising for Weight Loss? This May Be the Perfect Gateway Workout

Woman drinking herbal tisane after fitness running workout on summer day

Trying to Lose Belly Fat? Don't Make These Common Mistakes

A woman reading nutrition labels on frozen food items in a supermarket

Trying to Lose Weight? This Is the One Food Group You Should Probably Cut (No, It's Not Carbs)

Overhead shot of friends at a table sharing take-away pizzas

5 Reasons We Overeat — and How to Stop the Cycle

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6 Portion Control Mistakes That Can Sabotage Your Weight-Loss Goals

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6 Ways to Say 'No' to Holiday Food When You're Trying to Lose Weight

A woman dressed for exercise looking at her sports watch

How to Lose Body Fat: The Science-Backed Ways That Actually Work

Weight and Body Fat

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Why the Hormone Diet Isn't Your Best Bet for Weight Loss — and What to Try Instead

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The Truth About Targeted Weight Loss

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4 Reasons Sleep Is So Important for Weight Loss

A woman searching for diet advice online using her laptop

6 Questions to Ask Yourself Before You Trust That Online Diet Advice

Senior couple walking for exercise

Is It Ever 'Too Late' to Lose Weight?

A glass of Chocolate Chia Seed Pudding with blueberries on top

6 Whole30 Breakfasts Ready in 10 Minutes or Less

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Why You Shouldn't Try Keto With Intermittent Fasting, According to a Dietitian

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7 Surprising Reasons You’re Hankering for Junk Food — and How to Quash the Cravings

Portrait of young woman eating bagel outdoors on a refeed day

How Is a Refeed Different From a Cheat Meal and Can It Boost Your Fat Loss?

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What Really Happens to Your Body When You Fast