Weight Management

Fit senior man and woman doing exercises in the gym to combat belly fat and weight gain
The 3 Big Reasons We Gain More Belly Fat as We Age
Weight Management
Close up of person's hands holding a pill and glass of water while wondering about the Adipex BMI calculator
Adderall vs. Phentermine for Weight Loss
Weight Management
Guy in sauna suit wiping brow after running outside to show sauna suit before and after
Does a Sauna Suit Help You Lose Weight?
Weight Management
Couple cooking together at home to cut calories
5 Easy Ways to Cut 500 Calories From Your Daily Diet
Weight Management
mixed media graphic showing yo-yo diet concept with pizza, salmon, avocado and cupcake on a yellow background
What Really Happens to Your Body When You Yo-Yo Diet
Weight Management
a woman walking 10 miles for weight loss outside at sunrise
Is Walking 10 Miles a Day a Healthy Way to Lose Weight?
Weight Management
A young woman drinking a smoothie after a workout
7 'Healthy' Habits That Can Actually Cause Weight Gain
Weight Management
Hand holding a stopwatch
These 4 Numbers Can Tell You More About Your Health Than Your Weight Can
Weight Management
Man and woman doing HIIT to lose weight in three months
How to Lose 50 Pounds: 5 Tips for the First 3 Months
Weight Management
Fresh Fruits and Vegetables to Lose 5 Pounds in 2 Weeks
How to Lose 5 Pounds in 2 Weeks
Weight Management
close view of a person wearing black leggings standing on a home scale on a wooden floor
How Much Weight Can You Lose in 7 Weeks?
Weight Management
Overhead view of a person's hands typing on a keyboard, to show the concept of thinner fingers
Can You Actually Make Your Fingers Thinner?
Weight Management
Woman wearing face mask shopping in the supermarket for Weight Watchers frozen meals
Doing Weight Watchers? Here Are the Best Frozen Meals to Buy
Weight Management
Close up of hands holding cellphone while person uses weight-loss face change app to learn what they would look like skinny
How to See What You Will Look Like After Weight Loss
Weight Management
Coffee cup with saucer and beans on wooden table.
Is Coffee Good or Bad for Losing Weight?
Weight Management
person burning calories treading water in her backyard pool during summer
Exactly How Many Calories Do You Burn Treading Water?
Weight Management
Salmon with fresh salad on grey table
How to Duplicate the Optavia Diet on Your Own
Weight Management
Top view of a person eating oatmeal for breakfast to boost metabolism
How to Turn Oatmeal into a Tasty, Metabolism-Revving Breakfast
Weight Management
Top view of oatmeal with banana, chocolate and fresh blueberry in a bowl on a light gray slate, stone or concrete background
Which Is the Best Oatmeal for Weight Loss?
Weight Management
Top view of fruits and vegetables on a gray table
Can You Lose 15 Pounds in a Month?
Weight Management
person wearing a surgical gown and talking to a doctor in her office about what temperature body fat melts at
Do Heat Treatments Really Destroy Belly Fat?
Weight Management
Hands preparing vegetables and salmon dish on white kitchen counter as a method for how to reduce waist size from 36 to 32
How to Reduce Waist Size Through Diet, Exercise and Lifestyle Changes
Weight Management
Pineapple cucumber lemon ginger juice on wooden platter for weight loss reviews
Pineapple and Cucumber Juice for Weight Loss
Weight Management
Man eating avocado toast with egg, salmon and arugula salad for brunch at a restaurant
What Causes a 'Skinny With Belly Fat' Body Shape and What to Do About it
Weight Management
Woman Weighing Herself to determine her pounds of body fat
How Much of Your Weight Is Body Fat? Here's How to Tell
Weight Management
A woman standing on a blue scale in a yellow-tiled bathroom
How Much Weight Can You Really Lose in 3 Weeks?
Weight Management
Oatmeal porridge in bowl with flax seeds and fruits
Cream of Wheat vs. Oatmeal: Which Is Better for Weight Loss?
Weight Management
Making lunch with chicken breast and green beans
How to Calculate Your Daily Calorie Goal for Weight Loss
Weight Management
Rack of clothing on hangers to show that dresses do get longer with size and what are 3 sizes of average women’s pant size
How Much Weight Would I Have to Lose to Go Down a Dress Size?
Weight Management
The girl in black jeans climbs on concrete stairs
How Much Weight Can You Lose Walking 5 Miles a Day, 5 Days a Week?
Weight Management
Illustration of people standing in a row who have different body sizes, to represent weight bias or fatphobia
What 'Fatphobia' Really Means, and Why It's So Harmful
Weight Management
overhead photo of feet on a scale on tan marble floor
Why Do I Weigh More at Night? Fluctuations Throughout the Day
Weight Management
Top view of a happy, skinny mesomorph woman eating salmon, rice and veggies off of a blue plate at restaurant with other mesomorph guys
The Best Diet and Exercise Plan for the Mesomorph Body Type
Weight Management
Variety of fruits, vegetables, nuts and dairy products on grey background to illustrate 6-week body makeover type a food list
The Best Diet and Workout Plan for the Endomorph Body Type
Weight Management
A man's hands cutting up vegetables while reading a recipe from a tablet
How to Easily Calculate the Serving Size in Recipes
Weight Management
Baked chicken breast wrapped in bacon with veggies
Are Steamed Vegetables and Chicken Good Options for Weight Loss?
Weight Management
Low Section Of Woman Standing On Weight Scale At Home
Is It Safe to Lose 20 Pounds in One Month?
Weight Management
Slim and healthy female model in studio
No, You Shouldn't Wear an Abdominal Sweatband — Here's Why
Weight Management
Woman looking in mirror to see weight-loss results
How Long Does It Take to Start to Notice Weight Loss?
Weight Management
Woman cutting lean chicken breast.
Can Certain Foods Give You an Hourglass Shape?
Weight Management
Smiling woman giving high five to her friend after losing weight in six weeks
How Much Weight Can You Lose in 6 Weeks Safely?
Weight Management
Pregnant person standing at window holding a glass of water and considering taking a pill, wondering about lishou coffee side effects and if the abortion pill makes you gain weight
The Effects of Taking Diet Pills While Pregnant
Weight Management
Tasty salad with grapefruit, spinach, feta, avocado and pomegranate in wooden bowl
How to Convert Calories to Points in Weight Watchers
Weight Management
Black person breastfeeding baby in blue blanket on couch wondering, "Is modere trim safe while breastfeeding?"
The Dangers of Taking Weight-Loss Supplements While Breastfeeding
Weight Management
Group of young people standing in plank pose
How to Shed Belly Fat and Define Your Abs (Zero Crunches Required)
Weight Management
Fitness nutrtition and workout concept
Can You Lose 30 Pounds in 2 Months?
Weight Management
Person wearing striped apron cutting cucumber and carrots on a wooden cutting board in kitchen
7 Ways to Lose Weight Without Sagging Skin
Weight Management
An adult man standing on an analog scale in a black-and-white bathroom
The 4 Best Scales to Keep You on Track With Your Weight Goals
Weight Management
Close view of a woman's legs as she walks 6 miles to lose weight
Walking and Cutting Calories to Lose Weight? Here's What to Expect
Weight Management
Woman Exercising Outdoors, High Intensity Interval Training.
How to Lose Weight Without Losing Your Butt
Weight Management
A person on the toilet pulling the toilet paper
How Intermittent Fasting Can Change Your Bathroom Habits
Weight Management
A small salad as part of a 700-calorie diet for weight loss
Can You Safely Lose Weight on a 700-Calorie-a-Day Meal Plan?
Weight Management
Feet standing on a bathroom scale with toes pointed up
5 Tips if You Want to Lose 10 Pounds in 2 Weeks
Weight Management
Picture of people running on treadmill in gym and not losing weight on 1,200 calories
8 Reasons You're Not Losing Weight on a Calorie-Controlled Diet
Weight Management
A woman doing squats in a workout class at the gym
If Saddlebags Are Genetic, Should You Give Up Trying to Lose Them?
Weight Management
Denim jeans hanging in a row in the clothing store to show how many clothes is 5 pounds
How Long Does It Take to Lose a Pant Size?
Weight Management
Bottom view of person swimming laps to get to size 10, 9, 7, 3 pants or a pants size 2 for the first number on mens pants
How to Go Down a Pants Size Quickly
Weight Management
Farmers Harvest Chicken Rice Bowl on wooden table
How to Lose 5 Pounds in a Week
Weight Management
Cropped view of an athlete holding a high-calorie granola bar for weight gain
The 8 Best High-Calorie Granola Bars for Weight Gain
Weight Management
an older couple at the ocean holding surfboards and smilingTK
What Is Metabolic Age and How Do You Calculate It?
Weight Management
Top view of three lattes in yellow cups with half a lemon and tip plus coffee for a 17-day coffee diet
What You Need to Know About the Coffee Diet for Weight Loss
Weight Management
Fit man and woman doing push-ups and working out at the gym
Exercise Routines That Support Weight Loss
Weight Management
a person measuring their waist with a tape measure to determine if they've lost an inch
How Many Pounds Do You Have to Lose to Drop an Inch?
Weight Management
Fresh Citrus Salad. Vegan, vegetarian, clean eating, dieting, food concept.
How Much Weight Can You Lose in 3 Months?
Weight Management
Close shot of person wearing running shoes and walking on pavement as a visceral fat real image of what fat looks like inside body
Why Hard Belly Fat Is More Dangerous Than Soft Fat
Weight Management
Grapefruit juice and slices on a wooden table to show grapefruit water benefits
Grapefruit Juice for Weight Loss: Does It Work?
Weight Management
Cup of coffee, half of grapefruit and hard-boiled egg on wooden platter to show diet results, egg diet before and after, and 2-week egg diet menu schedule
The Grapefruit Diet for Weight Loss: Does It Work?
Weight Management
Top view of friends having a good time eating burgers with french fries and drinks in a cafe
The Real Reason You’ve Gained 5 Pounds in 2 Days — and What to Do About It
Weight Management
A man working out at home to lose pelvic fat
3 Proven and Healthy Ways to Lose Pubic Fat for Good
Weight Management
Young person taking out toilet papers from shopping bag at home
Does Losing Weight Make You Pee More?
Weight Management
Illustration of postpartum weight-loss featuring a mom holding a baby and a dumbbell
Strong Mamas! How Real Women Got Fit After Pregnancy
Weight Management
Shot of a sporty young man checking his pulse while exercising outdoors
Do You Burn Fat When Your Glycogen Stores Are Full?
Weight Management

Our weight management and healthy living page is your go-to resource for information on achieving and maintaining a healthy weight while living a healthy lifestyle. We understand that weight management is not just about losing weight, but also about creating a sustainable lifestyle that promotes optimal health and well-being.

Our team of experts provides science-based information on healthy eating and exercise, as well as tips for managing stress, getting quality sleep and other lifestyle factors that contribute to overall health. We also provide healthy recipes, meal plans and workout plans to help you put your knowledge into practice.

At our weight management and healthy living page, we believe that a healthy lifestyle is achievable for everyone, regardless of age, gender or fitness level. We strive to provide information that is easy to understand and practical to implement, so you can start living your healthiest life today.

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