Weight Management | Livestrong.com

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Bowl and scoop with tasty walnuts on color wooden table

The Fascinating Link Between Walnuts and Weight Loss

Portrait Of Woman Sitting On Sofa

How to Find Your Happy Weight at Any Size

Weight and Body Fat

Woman with pink sneakers on bathroom weight scale

I Broke Up With My Scale, and Here's What I Learned

Weight and Body Fat

Yogurt, granola, seeds, fresh, dry fruits and honey in bowl

Eating Breakfast Like a King Can Help You Lose Weight

Drinking Bulletproof coffee in the morning is one way to biohack your best self.

Bulletproof's Dave Asprey on How to Biohack Your Best Self

man and woman running on treadmill

9 Things You DON'T Have to Do to Lose Weight

The 69th Annual Parsons Benefit

Rihanna's Perfect Response to Fat Shamers

jillian michaels

Jillian Michaels' 4 Top Fitness and Wellness Tips

Ashley Graham on the beach

This Top Model Doesn't Care What Fat Shamers Have to Say

Weight and Body Fat

Senior Man using Smart Watch measuring heart rate

Eating and Exercise Tips for Your 60s

Weight and Body Fat

Mature Woman Jogging Outdoors

Eating and Exercise Tips for Your 50s

Weight and Body Fat

Jay Cutler on the field

NFL Quarterback Jay Cutler Was Fat Shamed for This Picture

Weight and Body Fat

man in pajamas stretching before he gets out of bed next to sleeping spouse

Do These 7 Things Every Morning to Lose More Weight

Cutting fresh vegetables

5 Smart Steps to Weight Loss That Are Backed by Science

Sports woman taking selfie in fitness club

How to Take Your BEFORE Photos

Portrait of fit and sporty young woman doing stretching in city.

4 Ways to Recommit to Your New Year’s Resolution

Sport woman in red vest standing on the top of mountain

10 Steps to Succeed at Your New Year’s Resolution to Lose Weight

12 Tips to Succeed at Your Weight Loss Resolutions

Scroll down to see Ruth's transformation!

How Ruth D. Transformed Her Body By Lifting Weights

10 Kitchen Gadgets That Make Weight Loss Easier

Dianna's "before" photo

How Dianna J. Lost 195 Pounds After Her Retirement

Scroll down to see Gail's amazing transformation

How a Heart Attack Scare Inspired Gail to Lose 188 Pounds

See Tomi's transformation!

How Tomi S. Lost 36 Pounds After Quitting Processed Food

Ashley Donahoo's 9 Weight-Loss Secrets

Jordan Shalhoub Doing a Bent-Over Row

Get Strong in 2019 Challenge Day 24: The Push & Pull of Upper Body Workouts

See Amanda's transformation!

Amanda B. Lost 85 Pounds and What Happened Next Was Amazing

Another mind-numbing day at work....

Get Strong in 2019 Challenge Day 16: Keep Your Energy Up All Day

Fit young couple high fiving together after a workout

Get Strong in 2019 Challenge Day 30: Finish Strong and Take Your Victory Lap

Jordan Shalhoub Doing a Triceps Dip on a Plyo Box

Get Strong in 2019 Challenge Day 29: Build Your Own Workout

Woman writing in a journal about her health and fitness goals

Get Strong in 2019 Challenge Day 28: Keep Your Goals on Track

Close-Up Of Pills On Table

Get Strong in 2019 Challenge Day 27: Do You Really Need Supplements?

High Angle View Of Sports Equipment On Table

Get Strong in 2019 Challenge Day 26: Creative Ideas for Guilt-Free Rewards

Fast food burger with fries

Get Strong in 2019 Challenge Day 25: Do "Cheat Day" the Smart Way

Cropped hand of man pouring drinks in glasses on table at home

Get Strong in 2019 Challenge Day 23: How to Enjoy a Cocktail (and Coffee!) While Staying on Track

Jordan Shalhoub Doing a Medicine Ball Sit-Up

Get Strong in 2019 Challenge Day 22: Your Core Is More Than Your Abs

Katie showing off her water bottle while staying hyrdrated

Get Strong in 2019 Challenge Day 21: Tips to Help You Fight Dehydration

Young African female entrepreneur dreaming up new business ideas

Get Strong in 2019 Challenge Day 20: How Close Are You to Your Goal?

Spa composition with blue vanilla bath bombs, heather flowers

Get Strong in 2019 Challenge Day 19: Top Tips for Keeping Stress at Bay

Jordan Shalhoub Foam Rolling

Get Strong in 2019 Challenge Day 18: Foam Rolling and Stretching for Muscle Soreness

Jordan Shalhoub Doing a Squat

Get Strong in 2019 Challenge Day 17: How to Sculpt a Better Booty

Hand taking French fries from bowl

Get Strong in 2019 Challenge Day 15: How to Deal With Unhealthy Food Cravings

Scales and slippers in senior person's bathroom

Get Strong in 2019 Challenge Day 14: Overcome Any Weight-Loss Plateau

Bed with sleep mask and throw pillows

Get Strong in 2019 Challenge Day 13: Yes, Sleep CAN Help You Eat Healthier

Woman standing on bathroom scale, weighing herself and tracking weight-loss progress

Get Strong in 2019 Challenge Day 12: Time to Measure Your Progress!

Jordan Shalhoub Doing a Side Bend Stretch

Get Strong in 2019 Challenge Day 11: Active Recovery Is Vital to Your Fitness Goals

Traditional Mexican taco plate in the Mexican Caribbean

Get Strong in 2019 Challenge Day 10: A Guide to Eating Healthy at Restaurants

Jordan Shalhoub Doing a Kettlebell Swing

Get Strong in 2019 Challenge Day 9: Transition Your Workouts to the Gym

Katie on Livestrong.com Community/Facebook on computer

Get Strong in 2019 Challenge Day 8: How Friendship Helps You Reach Your Goals

Woman hanging out on couch upstairs or hanging chair upstairs with book

Get Strong in 2019 Challenge Day 7: Benefits of Mindfulness (Even If You Hate Meditating)

Jordan Shalhoub Doing a Push-Up

Get Strong in 2019 Challenge Day 6: Why Strong Is the New Sexy

French Bulldog dog with affectionate attitude with his owner

Get Strong in 2019 Challenge Day 5: Here's Your Excuse to Take a Rest Day (Yay!)

Greek chicken with tzatziki prepared and ready to eat in a take away lunch boxes

Get Strong in 2019 Challenge Day 4: Meal Prep Your Way to Success

Kitchen pantry with italian food products

Get Strong in 2019 Challenge Day 3: Junk the Junk Food With a Pantry Clean Out

Jordan Shalhoub Setting Up for Her At-Home Workout

Get Strong in 2019 Challenge Day 2: Make Your At-Home Workouts Super Effective

Jordan Shalhoub Doing a Kettlebell Deadlift

Get Strong in 2019 Challenge Day 1: How to Crush Your Goals

Sporty fitness couple doing abdominal exercises with medicine ball in the gym.

The Get Strong in 2019 Challenge

Read on to see Taylor's impressive transformation.

How Becoming a Father Inspired Taylor R. to Lose 112 Pounds

A professional woman walking up the stairs in her office building while working on a tablet

13 Sneaky Weight-Loss Hacks You Probably Haven't Heard Before

Lisa lost 42 pounds and dropped 5 sizes.

How Lisa D. Overhauled Her Lifestyle and Lost 42 Pounds

Evan lost 40 pounds and dramatically improved his health.

How Evan S. Used LIVESTRONG.COM's MyPlate to Lose 40 Pounds

blender bottle shake

This '80s Diet Craze Is Making a Comeback — And It Totally Works!

Ed lost 35 pounds while he was quitting smoking!

How Ed M. Cleaned up His Habits and Lost 35 Pounds

Scroll down to see Michelle's transformation!

How Michelle M. Lost 40 Pounds (and Avoided the Freshman 15)

Autumnal salad with fried pumpkin, lentils, radicchio, pomegranate seeds, leaf salad and parsley with dressing

The 3 Secrets to Losing Belly Fat

Weight and Body Fat

Bodybuilder Training In The Gym Crossover

How to Get Rid of "Man Boobs"

Weight and Body Fat

Read on to see Marilyn's impressive transformation.

How Turning 50 Helped Motivate Marilyn S. to Lose 80 Pounds

Table set with healthy meal portion

8 Dietitian-Approved Tricks to Make Portion Control Easier

Woman Doing Yoga Exercises With Fitness Instructor In Public Park

11 Tips to Help You Win at Weight Loss and Fitness

Read on to see Rebecca's impressive transformation.

How Rebecca L. Lost 53 Pounds and Conquered Her Food Addiction

Read on to see Cindy's impressive transformation

How Cindy S. Lost 50 Pounds and Found a New Career in the Process

Read on to see Sheena's amazing transformation.

How Social Media Inspired Sheena G. to Lose 67 Pounds

Teresa's transformation photo

How Teresa C. Switched to a Pescatarian Diet and Lost 90 Pounds