Weight Management

By Hallie Levine
We can lay in bed and snuggle all day
Why Your Diet Can Kill Your Libido — and What to Do About It
Weight Management
By Sarah Watts
Woman doing mudra during yoga flow
What Your Body Shape Says About Your Health
Weight Management
By Jaime Osnato
Embrace the power of a bike.
Why an All-or-Nothing Approach to Healthy Living Isn’t Actually Good for You
Weight Management
By Ashley Macha
Fit young woman relaxing after workout
How to Set a Realistic Goal Weight
Weight Management
By Isadora Baum
woman eating
6 Things You Should Never Say to Someone Who's Losing Weight
Weight Management
By Marygrace Taylor
Woman reading nutrition or weight-loss articles on smartphone with laptop
How to Tell if a Nutrition or Weight-Loss Story Is Legit
Weight Management
By Hallie Levine
A view from the back of feet on a bathroom scale
Why BMI Isn't Always the Best Measure of Body Composition — and What to Use Instead
Weight Management
By Kaitlin Ahern
Reviewed
An illustration of weight-loss program elements, including healthy food, group support, exercise and expert counselors
How to Find the Weight-Loss Program That Will Work for You
Weight Management
By Andrea Boldt
Reviewed
A woman in a yellow apron cutting up a variety of fresh vegetables in the kitchen, as an example of foods on the mayo clinic diet
What Is the Mayo Clinic Diet, and Can It Help You Lose Weight?
Weight Management
By Emma Steven
A man using his smartphone on the treadmill
5 Ways Your Phone Is Sabotaging Your Weight-Loss Goals — and 4 Ways It Can Help
Weight Management
By Sarah Klein
Fact Checked
Drawings of people doing weight-loss exercises like running, walking and cycling
Discover Your Ultimate Weight-Loss Workout Plan
Weight Management
By Sarah Pflugradt
Reviewed
A packaged dinner of pasta primavera similar to a Jenny Craig meal option
Here's What You Should Know Before You Try Jenny Craig
Weight Management
By Lindsay Tigar
Fact Checked
A woman eating a healthy breakfast at home
7-Day Restart Guide: How to Get Your Diet Back on Track in One Week
Weight Management
By Ashley Macha
Reviewed
an adult wearing a v-neck cream sweater pre-slicing vegetables in the kitchen to promote healthier eating
7 Kitchen Hacks That Make Eating Healthy So Much Easier
Weight Management
By Isadora Baum
Top view of a chaga mushroom latte set on a patterned tablecloth
What Exactly Is Chaga Mushroom — and Can It Help You Lose Weight?
Weight Management
By Marygrace Taylor
Man drinking from a water bottle that may contain microplastics
How Microplastics Might Be Messing With Your Weight
Weight Management
By Kaitlin Ahern
Reviewed
Woman on a weight-loss diet chopping a variety of vegetables in her kitchen
How to Find the Best Weight-Loss Diet for You
Weight Management
By Sarah Pflugradt
Woman cutting 300 calories by drinking an iced coffee rather than a Frappuccino
7 Easy Ways to Cut 300 Calories From Your Daily Diet
Weight Management
By Claudia Thompson
Intermittent fasting concept featuring an alarm clock on a plate
The Beginner's Guide to 16:8 Fasting for Weight Loss
Weight Management
By Claudia Thompson
Fact Checked
A paleo diet-friendly meal of roasted chicken with lemon and herbs to include in a paleo weight-loss meal plan
Paleo Primer: Can the 'Caveman' Diet Help You Lose Weight?
Weight Management
By Leah Groth
A group of Indian spices that are popular in Ayurveda-based eating
Can the Ayurvedic Diet Actually Help You Lose Weight?
Weight Management
By Bojana Galic
Reviewed
Salmon fillet topped with dill and garlic, served with lemon and rosemary
Here's What Serving Sizes of Meat and Seafood Actually Look Like
Weight Management
By Bojana Galic
Reviewed
Woman holding bunch of kale at farmer's market
Here's What Serving Sizes of 10 Vegetables Actually Look Like
Weight Management
By Bojana Galic
Reviewed
Hands holding a serving of fresh strawberries
Here's What Servings of 13 Popular Fruits Actually Look Like
Weight Management
By Isadora Baum
The Nordic diet foods salmon rye bread dill
What Is the Nordic Diet — and Can It Help You Lose Weight?
Weight Management
By Jaime Osnato
Reviewed
Friends enjoying lunch with portion control plates
The 4 Best Portion Control Plates for Your Healthy-Eating Goals
Weight Management
By Kelsey Casselbury
Reviewed
Homemade Keto Chicken Meal Prep Containers
4 Portion Control Container Sets That Make Meal Prep a Breeze
Weight Management
By Marygrace Taylor
Woman frying bacon for breakfast
7 Things Nutritionists Want You to Know About the Keto Diet
Weight Management
By Leah Groth
A person assigned female at birth sitting on the couch watching TV at night while duo fasting for intermediate diet
You Are When You Eat? How Intermittent Fasting Affects Weight Loss
Weight Management
By Kate Bratskeir
Heather and Terry Dubrow talk about The Dubrow Diet at BUILD in NYC
What Is the Dubrow Diet — and Will It Help You Lose Weight?
Weight Management
By Isadora Baum
Medically Reviewed
Woman eating breakfast and reading food journal
10 Dos and Don'ts for Using a Food Diary
Weight Management
By Heather Mayer Irvine
Reviewed
Woman chopping veggies for the Noom Diet with the app open on her phone next to her
What Exactly Is the Noom Diet — and Should You Try It?
Weight Management
By Moira Lawler
Reviewed
woman doing weight-loss workout at home on yoga mat
The Best Weight-Loss Exercises You Can Do at Home
Weight Management
By Sarah Watts
Reviewed
A man jogging along a city path
Why Some Types of Body Fat Are Healthier Than Others
Weight Management
By SJ McShane
Black man lifting barbell in gymnasium
A Full-Body Weight-Lifting Workout for Weight Loss
Weight Management
By Moira Lawler
Fitness Enthusiasts Exercising Using Rowing Machines
How to Lose Weight With CrossFit
Weight Management
By Nicole Fabian-Weber
Woman happy and confident working hard in gym
Done Losing Weight? Here's How to Maintain Your Hard Work
Weight Management
By Maggie Moon, MS, RD
Couple toasting with wine in cafe
Can the Sirtfood Diet Help You Lose Weight?
Weight Management
By Jody Braverman
Healthy food concept with avocado, coconuts, almonds and oatmeal over gray background near window
Is Keto 2.0 Really the New-and-Improved Version of the Keto Diet?
Weight Management
By Dan Reardon, MBChB
Two laughing young women lying down eating pizza together
No, “Skinny Genes” Aren’t Really a Thing
Weight Management
By Jaime Osnato
Islamic women friends dining together
10 of the Most Common Weight-Loss Mistakes
Weight Management
By Gareth Sapstead
Sporty man drinking protein cocktail after workout
4 Reasons You're Not Gaining Weight (Plus Easy Fixes)
Weight Management
By SJ McShane
Woman eating healthy dinner from lunch box at her working table
4 Things No One Warns You About When Losing Weight
Weight Management
By Kelly Plowe, MS, RDN and Sarah Pflugradt, MS, RDN, CSCS
Image of four calorie-counter apps seen on phones on a yellow and orange background
The 6 Best Free Calorie-Counter Apps, According to Dietitians
Weight Management
By Christine Mugnolo
Reviewed
A close-up view of a woman stepping onto a scale in her bathroom
How to Lose Weight Fast — the Healthy Way
Weight Management
By SJ McShane
Food has a way of making the conversation better
From Egg Yolks to Potatoes: 7 Foods to Take Off the Naughty List
Weight Management
By Kiera Carter
Baked smoked salmon, egg in avodaco, ketogenic keto low-carb diet food
6 Reasons the Keto Diet Is Not for You
Weight Management
By Brittany Shelton
Smiling woman capturing her meal on table with smartphone in cafe
How to Track Macros on the Keto Diet
Weight Management
By Lisa Lynn
Woman running in park
5 Simple Steps to Make Fat Loss Faster and Easier
Weight Management
By Adam Bornstein
Exercising Together
The Ultimate Guide to Fat Loss
Weight Management
By Nick Tumminello
gym - Woman doing front squats in order to build muscle and burn fat
3 Ways to Lose Body Fat While Maintaining Your Hard-Earned Muscle
Weight Management
By Claudia Thompson
Ribs
5 Reasons You Shouldn't Try the Carnivore Diet
Weight Management
By Kiera Carter
Man and woman passing a tomato salad at a summer picnic
10 Slimming Tips to Get You Ready for Summer
Weight Management
By Marygrace Taylor
person wearing blue polka dot capri pants and a white t-shirt sitting on floor next to refrigerator eating a piece of cake and savoring a bite with fork in mouth
8 Easy Things to Do Every Night to Lose More Weight
Weight Management
By Rachel Grice
Overhead shot of two women eating salads at a restaurant practicing portion control
How to Practice Portion Control Even at Restaurants
Weight Management
By Kaitlin Ahern
Reviewed
woman slicing vegetables for portion controlled meals
Why Portion Control Works — and How to Get It Right
Weight Management
By John Berardi, Ph.D.
Banana smoothie with oatmeal, peanut butter and milk
The Last Protein Smoothie Recipe You’ll Ever Need
Weight Management
By Marygrace Taylor
Young tired woman wiping sweat with towel while running on a treadmill in a gym
6 Reasons You're Not Losing Weight — and How to Start Making Progress
Weight Management
By Bojana Galic and Allison Forsyth and Sylvia Gonsahn-Bollie, M.D.
Medically Reviewed
an overhead view of a cast iron skillet containing a diet-friendly breakfast of eggs and vegetables on a marble countertop next to slices of lime and half an avocado
The 8 Worst Weight-Loss Diets of 2023
Weight Management
By Maggie Moon, MS, RD
salad ingredients bowl with chicken, greens and veggies
The 7 Worst Things to Add to Your Salad — and the 10 Best
Weight Management
By Holly Roser
A couple works out together.
10 Ways to Stay Motivated to Lose Weight
Weight Management
By Jody Braverman
Reviewed
Bowl and scoop with tasty walnuts on color wooden table
The Fascinating Link Between Walnuts and Weight Loss
Weight Management
By Leah Groth
Yogurt, granola, seeds, fresh, dry fruits and honey in bowl
Eating Breakfast Like a King Can Help You Lose Weight
Weight Management
By Linda Melone
man and woman running on treadmill
9 Things You DON'T Have to Do to Lose Weight
Weight Management
By Jess Barron
jillian michaels
Jillian Michaels' 4 Top Fitness and Wellness Tips
Weight Management
By Jenn Sinrich
Medically Reviewed
man in pajamas stretching before he gets out of bed next to sleeping spouse
Do These 7 Things Every Morning to Lose More Weight
Weight Management
By Jess Barron
Sports woman taking selfie in fitness club
How to Take Your BEFORE Photos
Weight Management
By Rachel Grice
Jordan Shalhoub Doing a Bent-Over Row
Get Strong in 2019 Challenge Day 24: The Push & Pull of Upper Body Workouts
Weight Management
By Rachel Grice
Jordan Shalhoub Doing a Kettlebell Deadlift
Get Strong in 2019 Challenge Day 1: How to Crush Your Goals
Weight Management
By Rachel Grice
Sporty fitness couple doing abdominal exercises with medicine ball in the gym.
The Get Strong in 2019 Challenge
Weight Management
By Jackie Newgent, RDN, CDN
Reviewed
A professional woman walking up the stairs in her office building while working on a tablet
13 Sneaky Weight-Loss Hacks You Probably Haven't Heard Before
Weight Management
By Kelsey Casselbury
Reviewed
Autumnal salad with fried pumpkin, lentils, radicchio, pomegranate seeds, leaf salad and parsley with dressing
The 3 Secrets to Losing Belly Fat
Weight Management

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