Weight Management

By Sarah Pflugradt, RDN
Woman cutting 300 calories by drinking an iced coffee rather than a Frappuccino
7 Easy Ways to Cut 300 Calories From Your Daily Diet
Weight Management
By Claudia Thompson
Intermittent fasting concept featuring an alarm clock on a plate
The Beginner's Guide to 16:8 Fasting for Weight Loss
Weight Management
By Claudia Thompson
A paleo diet-friendly meal of roasted chicken with lemon and herbs
Paleo Primer: Can the 'Caveman' Diet Help You Lose Weight?
Weight Management
By Leah Groth
A group of Indian spices that are popular in Ayurveda-based eating
Can the Ayurvedic Diet Actually Help You Lose Weight?
Weight Management
By Bojana Galic
Salmon fillet topped with dill and garlic, served with lemon and rosemary
Here's What Serving Sizes of Meat and Seafood Actually Look Like
Weight Management
By Bojana Galic
Woman holding bunch of kale at farmer's market
Here's What Serving Sizes of 10 Vegetables Actually Look Like
Weight Management
By Bojana Galic
Hands holding a serving of fresh strawberries
Here's What Servings of 13 Popular Fruits Actually Look Like
Weight Management
By Isadora Baum
The Nordic diet foods salmon rye bread dill
What Is the Nordic Diet — and Can It Help You Lose Weight?
Weight Management
By Jaime Osnato
Friends enjoying lunch
The Best Portion Control Plates for Your Healthy-Eating Goals
Weight Management
By Kelsey Casselbury
Homemade Keto Chicken Meal Prep Containers
4 Portion Control Container Sets That Make Meal Prep a Breeze
Weight Management
By Marygrace Taylor
Woman frying bacon for breakfast
7 Things Nutritionists Want You to Know About the Keto Diet
Weight Management
By Leah Groth
A woman doing intermittent fasting sitting on the couch watching TV at night
You Are When You Eat? How Intermittent Fasting Affects Weight Loss
Weight Management
By Kate Bratskeir
Heather and Terry Dubrow talk about The Dubrow Diet at BUILD in NYC
What Is the Dubrow Diet — and Will It Help You Lose Weight?
Weight Management
By Isadora Baum
Woman eating breakfast and reading food journal
10 Dos and Don'ts for Using a Food Diary
Weight Management
By Heather Mayer Irvine
Woman chopping veggies for the Noom Diet with the app open on her phone next to her
What Exactly Is the Noom Diet — and Should You Try It?
Weight Management
By Moira Lawler
woman doing weight-loss workout at home on yoga mat
The Best Weight-Loss Exercises You Can Do at Home
Weight Management
By Sarah Watts
A man jogging along a city path
Why Some Types of Body Fat Are Healthier Than Others
Weight Management
By SJ McShane
Black man lifting barbell in gymnasium
A Full-Body Weight-Lifting Workout for Weight Loss
Weight Management
By Moira Lawler
Fitness Enthusiasts Exercising Using Rowing Machines
How to Lose Weight With CrossFit
Weight Management
By Nicole Fabian-Weber
Woman happy and confident working hard in gym
Done Losing Weight? Here's How to Maintain Your Hard Work
Weight Management
By Maggie Moon, MS, RD
Couple toasting with wine in cafe
Can the Sirtfood Diet Help You Lose Weight?
Weight Management
By Jody Braverman
Healthy food concept with avocado, coconuts, almonds and oatmeal over gray background near window
Is Keto 2.0 Really the New-and-Improved Version of the Keto Diet?
Weight Management
By Dan Reardon, MBChB
Two laughing young women lying down eating pizza together
No, “Skinny Genes” Aren’t Really a Thing
Weight Management
By Andie Huber
A Whole30 Diet dinner of steak over salad
How Whole30 Really Works — and How to Get Started
Weight Management
By Jaime Osnato
Islamic women friends dining together with happiness
10 of the Most Common Weight-Loss Mistakes
Weight Management
By Gareth Sapstead
Sporty man drinking protein cocktail after workout
4 Reasons You're Not Gaining Weight (Plus Easy Fixes)
Weight Management
By SJ McShane
Group of friends running on the beach
What Really Determines How Much You Weigh?
Weight Management
By SJ McShane
Woman eating healthy dinner from lunch box at her working table
4 Things No One Warns You About When Losing Weight
Weight Management
By Kelly Plowe, MS, RDN
Sports woman jogging upstairs
The 6 Best Free Calorie-Counter Apps to Keep Your Diet on Track
Weight Management
By Christine Mugnolo
A close-up view of a woman stepping onto a scale in her bathroom
How to Lose Weight Fast — the Healthy Way
Weight Management
By SJ McShane
Food has a way of making the conversation better
From Egg Yolks to Potatoes: 7 Foods to Take Off the Naughty List
Weight Management
By Kiera Carter
Baked smoked salmon, egg in avodaco, ketogenic keto low-carb diet food
6 Reasons the Keto Diet Is Not for You
Weight Management
By Brittany Shelton
Smiling woman capturing her meal on table with smartphone in cafe
How to Track Macros on the Keto Diet
Weight Management
By John Berardi, PhD
Glasses of fresh juice on wooden table
Just Say “No” to That Detox Diet or Juice Cleanse
Weight Management
By Lisa Lynn
Woman running in park
5 Simple Steps to Make Fat Loss Faster and Easier
Weight Management
By Kelly Plowe, MS, RDN
Blue clock on white plate, Intermittent fasting concept, ketogenic diet, weight loss, skip meal
Intermittent Fasting Can Help You Lose Weight — Unless You’re Making These 8 Mistakes
Weight Management
By Adam Bornstein
Exercising Together
The Ultimate Guide to Fat Loss
Weight Management
By Nick Tumminello
gym - Woman doing front squats in order to build muscle and burn fat
3 Ways to Lose Body Fat While Maintaining Your Hard-Earned Muscle
Weight Management
By Kali Acerra
Brittany D. lost 70 pounds.
How Brittany D. Lost 70 Pounds and Found Herself
Weight Management
By Lauren Bedosky
closeup of mouth and teeth with tooth fitbit
Could the Tooth Fitbit Be a Weight-Loss Game Changer?
Weight Management
By Claudia Thompson
Ribs
5 Reasons You Shouldn't Try the Carnivore Diet
Weight Management
By Kali Acerra
Scott runs down the street.
How Scott H. Lost 80 Pounds and Became an Avid Runner
Weight Management
By Kali Acerra
Errick stands on his balcony
How Errick M. Lost 33 Pounds and Became a Personal Trainer
Weight Management
By Kiera Carter
Man and woman passing a tomato salad at a summer picnic
10 Slimming Tips to Get You Ready for Summer
Weight Management
By Hannah Hargrave
Amber Rose
10 Incredible 'Dancing With the Stars' Weight-Loss Transformations
Weight Management
By Kali Acerra
Alanna’s before and after photos.
How Tracking Calories Helped Alanna M. Lose 128 Pounds
Weight Management
By Marygrace Taylor
Two couples having a picnic on the beach, backlit
5 Totally Weird Ways Where You Live Impacts Your Weight
Weight Management
By Leah Groth
82nd Annual Academy Awards - Governors Ball
Fat-Shaming and Interventions: Why Gordon Ramsay, Oprah and 8 Other Celebs Lost Weight
Weight Management
By Kali Acerra
Lacey’s Before and After photos
How Lacey S. Lost 140 Pounds and Changed Her Outlook on Life
Weight Management
By Jess Barron
woman using myplate app
LIVESTRONG's MyPlate App Is Nominated for a Webby Award and Needs Your Votes to Win!
Weight Management
By Kali Acerra
Stacy’s before and after photos.
How Stacy R. Lost 150 Pounds and Became a Fitness Expert
Weight Management
By Marygrace Taylor
Woman Enjoy Eating Sweet Food In Kitchen
8 Easy Things to Do Every Night to Lose More Weight
Weight Management
By Kali Acerra
Mindy’s Before and After photos
How Mindy S. Lost 41 Pounds for Her Daughter
Weight Management
By Rachel Grice
Overhead shot of two women eating salads at a restaurant practicing portion control
How to Practice Portion Control Even at Restaurants
Weight Management
By Rachel Grice
Danika Brysha eating a snack outside
How to Snack Smarter When You're Watching Your Portions
Weight Management
By Kaitlin Ahern
woman slicing vegetables for portion controlled meals
Why Portion Control Works — and How to Get It Right
Weight Management
By Rachel Grice
Danika Brysha sitting on porch with cup of coffee and dog
The 4-Week Portion Control Challenge
Weight Management
By John Berardi, Ph.D.
Banana smoothie with oatmeal, peanut butter and milk
The Last Protein Smoothie Recipe You’ll Ever Need
Weight Management
By Marygrace Taylor
Young tired woman wiping sweat with towel while running on a treadmill in a gym
6 Reasons You're Not Losing Weight — and How to Start Making Progress
Weight Management
By Bojana Galic
Top view of a diet breakfast with eggs and vegetables in a skillet
The Top 10 Worst Weight-Loss Diets of 2021
Weight Management
By Dan Reardon, MBChB
man sitting at cafe with coffee not eating staring out the window
Could Intermittent Fasting Solve Your Weight-Loss Plateau?
Weight Management
By Moira Lawler
Young girl eating oatmeal with berries.
3 Overrated Weight-Loss Tips You Need to Stop Following
Weight Management
By Maggie Moon, MS, RD
salad ingredients bowl with chicken, greens and veggies
The 7 Worst Things to Add to Your Salad — and the 10 Best
Weight Management
By Holly Roser
A couple works out together.
10 Ways to Stay Motivated to Lose Weight
Weight Management
By Leah Groth
Happy woman smiling on weighing scales
Want to Lose Weight? Step on the Scale Every Day
Weight Management
By Jody Braverman
Bowl and scoop with tasty walnuts on color wooden table
The Fascinating Link Between Walnuts and Weight Loss
Weight Management
By Rachel Grice
Woman with pink sneakers on bathroom weight scale
I Broke Up With My Scale, and Here's What I Learned
Weight Management
By Leah Groth
Yogurt, granola, seeds, fresh, dry fruits and honey in bowl
Eating Breakfast Like a King Can Help You Lose Weight
Weight Management
By Erin Mosbaugh
Drinking Bulletproof coffee in the morning is one way to biohack your best self.
Bulletproof's Dave Asprey on How to Biohack Your Best Self
Weight Management
By Linda Melone
man and woman running on treadmill
9 Things You DON'T Have to Do to Lose Weight
Weight Management
By Hillary Eaton
The 69th Annual Parsons Benefit
Rihanna's Perfect Response to Fat Shamers
Weight Management
By Jess Barron
jillian michaels
Jillian Michaels' 4 Top Fitness and Wellness Tips
Weight Management