Weight Management

By Anthea Levi
custom image showing artifically flavored coffees with whipped cream on top
How Bad Is It Really to Drink Artificially Flavored Coffee Every Day?
Nutrition
By Jessica Migala
fit woman doing a kettlebell swing at the gym
The Only 6 Exercises Women Need to Get Lean After 30
Fitness
By Courtney Leiva
collage of coffee makers including appliances from Cuisinart, Keurig and Bodum
The 11 Best Coffee Makers for the Perfect Morning Brew
Nutrition
By Jenn Sinrich
Happy woman sleeping on a mattress that helps with insomnia
The 7 Best Mattresses for Insomnia
Health
By Moira Lawler
Black couple lifting working out in garage
Strength Training vs. Cardio: Which Is Better for Heart Health?
Fitness
By Amanda Gardner
a woman with clear skin from using home remedies for acne
The 8 Best Natural Remedies for Acne
Health
By Madeleine H. Burry
Overhead shot of a woman in blue pajamas sleeping on her left side in a bed with white sheets and blankets
The Best Sleeping Position for Your Body, According to Sleep Experts
Health
By Lacey Muinos
Person making healthy whole grain breakfast of oats with fruit in a white bowl on countertop.
9 Reasons Dietitians Want You to Eat More Whole Grains
Nutrition
By Jaime Osnato
custom graphic showing hand holding cup of coffee with alarm clock reading 3pm
How Bad Is It Really to Drink Coffee in the Afternoon?
Nutrition
By Bojana Galic
Woman using app to track weight-loss goals.
Why Social Support Is Key for Weight Loss, and Where to Find It
Weight Management
By Marygrace Taylor
woman in bed waking up with a sore throat
7 Reasons You're Waking Up With a Sore Throat When You're Not Sick
Health
By Tiffany Curtis
custom image of chef Bryant Terry next to his book Vegetable Kingdom
3 Plant-Based Recipes That Celebrate Black and Asian Cuisine, From Activist and Chef Bryant Terry
Nutrition
By Marygrace Taylor
an illustration of a microwave with a filter on the bottom
How Bad Is It Really to Never Clean Your Microwave Filters?
Health
By Marygrace Taylor
Mature man in pajamas turning down the thermostat before bed
This Is the Best Temperature for a Good Night's Sleep
Health
By Kim Grundy, PT
Shot of a young woman experiencing pain while working out in a gym
5 Exercise Mistakes Harming Your Joints
Fitness
By Sarah Pflugradt
man is taking a lunch break eating noodles at desk while working from home
This Is the Best Time of Day to Eat Carbs
Nutrition
By Kelsey Casselbury
custom graphic showing hand pouring wine and martini
How Bad Is It Really to Mix Different Types of Alcohol?
Nutrition
By Marygrace Taylor
an illustration on a dark red background of someone picking their nose
How Bad Is It Really to Pick Your Nose?
Health
By Rachel Grice
woman doing a sit-through exercise during a 20-minute body-weight workout
This Emily Skye Workout Hits Every Major Muscle in 20 Minutes
Fitness
By Jaime Osnato
Close up of person getting an ear exam at the doctor
8 Reasons Why Your Ears Ring Randomly
Health
By Hallie Levine
Two young multiethnic female friends walking in park to improve their heart health
Want to Improve Your Heart Health? Follow This 7-Day Kickstart Plan
Health
By Jenn Sinrich
a collage on a green background of some of the best cooking tools for arthritis
The 7 Best Kitchen Gadgets That Make Healthy Cooking Easier for People With Arthritis
Health
By Bojana Galic
Doctor talking to female patient with fibroids
45 Fibroid Statistics You Should Know
Health
By Bojana Galic
collage of Winter Olympian Jason Brown holding U.S. flags next to workout gloves and resistance bands
The 4 Pieces of Workout Gear Winter Olympians Can’t Live Without
Fitness
By Marygrace Taylor
woman running in the city at night, as a way to get more deep sleep
Why We Need Deep Sleep, and 5 Ways to Get More of It
Health
By Molly Triffin
Beef and Broccoli Stir Fry, as a herpes remedy
The 9 Best Herpes Remedies, and 3 to Skip
Health
By Lauren Bedosky
tall plus sized black woman wearing red and doing pigeon yoga pose on a yoga mat
The 5 Best Large Yoga Mats for Every Body, According to an Instructor
Fitness
By Madeleine H. Burry
collage of best things to buy at whole foods with 3 products. on pink background
The 35 Best Whole Foods Products, According to Dietitians
Nutrition
By Sarah Pflugradt
close view of a person holding a glass of water and a turmeric pill in their hands
The 7 Best Turmeric Supplements to Help Fight Inflammation
Nutrition
By Marygrace Taylor
Scallops Poached in a Butter and Garlic Sauce
Seafood Can Help You Lose Weight, Unless You're Making These 4 Mistakes
Weight Management
By Jessica Migala
White sanitary pad with red and pink flowers on it, on a pink background, to represent period smells
This Is Why Your Period Smells
Health
By Kathleen Ferraro
picture of a woman wearing the Eddie Bauer Lodge Down Duffle Coat
The One Coat I Swear By for Outdoor Activities in Sub-Zero Minnesotan Winters
Fitness
By Andrea Jordan
Pudding with chia,turmeric and coconut chips on the gray napkin
12 Turmeric-Infused Breakfast Recipes to Help Tame Inflammation
Nutrition
By Kim Grundy, PT
woman doing a leg raise abdominal exercise on an exercise mat in her living room
This 20-Minute Ab Workout Loosens Tight Hips
Fitness
By Tiffany Ayuda
custom graphic of a tea detox or "teatox". persons arm pouring tea from a kettle into a cup next to a box that says "teatox"
How Bad Is It Really to Try a Teatox?
Nutrition
By Andrea Jordan
Sausage and Egg Breakfast Sandwich recipe on parchment paper on desk.
25 Make-Ahead Breakfasts You Can Freeze, Heat and Eat
Nutrition
By Tiffany Curtis
Sons consoling mother at home
What Is Intergenerational Trauma and How Can You Begin to Heal From It?
Health
By Greg Presto, CPT
illustration of a person doing the 90/90 stretch for hip mobility
How to Do the 90/90 Stretch for Healthy, Mobile Hips
Fitness
By Kim Grundy, PT
closeup of a caucasian woman lying on her back to do the supine bent knee fall out exercise in the gym
How to Do Bent Knee Fall Outs for Core Strength, Hip Mobility and Pelvic Floor Health
Fitness
By Jaime Osnato
trainer grayson wickham demonstrating around the clock exercise
Want to Age Well? This Body-Weight Move Builds Balance and Hip Strength
Fitness
By Anthea Levi
Custom mixed media image showing hand saying no to a cup of caffeinated coffee
What Really Happens to Your Body When You Quit Caffeine
Nutrition
By Jaime Osnato
Illustration of a person sleeping in bed with the TV on
How Bad Is It Really to Sleep With the TV On?
Health
By Bojana Galic
Soup made in blender.
9 Cozy Blender Soups High in Protein
Nutrition
By Isadora Baum
collage of the best workout socks on a gray, peach and light blue background
The 10 Best Workout Socks, According to a Trainer
Fitness
By Bojana Galic
illustration of a person doing a dumbbell leg curl exercise isolated on a peach background
How to Do Leg Curls for Strong Hamstrings and Pain-Free Knees
Fitness
By Jenn Sinrich
a collage of some of the best slippers for healthy feet
The 6 Best Slippers for Healthy Feet
Health
By Marygrace Taylor
a woman wearing an N95 mask while walking outside to protect against COVID-19
Yes, You Can Reuse N95 Masks. Here's How to Do It Safely
Health
By Diana Bruk
Woman in bathroom washing face, as a stye remedy
The 6 Best Stye Remedies, According to Dermatologists
Health
By Bojana Galic
side view of a caucasian senior woman doing child's pose on a yoga mat in front of a white wall and plant
The 9 Best Total-Body Stretches for Your 50s, 60s, 70s and Beyond
Fitness
By Jessica Migala
a woman putting on three swipes of deodorant after her morning shower
If You’re Using More Than 3 Swipes of Deodorant, You’re Doing It Wrong
Health
By Tiffany Ayuda
close-up of woman pouring hot tea from kettle
The One Mistake That Makes Your Cup of Tea Bad for Your Health
Nutrition
By Tiffany Curtis
unrecognizable mixed-race female soundly sleeping under weighted blanket
People Swear by Weighted Blankets, but Do They Actually Work?
Health
By Molly Triffin
fit woman taking a break from running outside in the cold
Why Does Running Make You Poop?
Fitness
By Madeleine H. Burry
Young woman stretching her legs for the day on her bed, as a way to stop leg cramps
The 5 Best Remedies for Leg Cramps
Health
By Bojana Galic
hand cutting slice of whole grain seeded bread
The 9 Best and Worst Breads, According to Dietitians
Nutrition
By Jaime Osnato
Young woman eating a salad for lunch at her desk while working.
Forget to Eat? Here's How to Get All the Nutrients You Need
Nutrition
By Marygrace Taylor
close view of a person's hands, to show their sweaty palms
Palms Always Sweaty? Here's What Your Body's Trying to Tell You
Health
By Marygrace Taylor
Portrait of a young woman sneezing
This Is Why You Sneeze So Many Times in a Row
Health
By Madeleine H. Burry
collage of 3 best store-bought spaghetti sauces
The 11 Best Store-Bought Spaghetti Sauces
Nutrition
By Karen Asp
hispanic woman wearing purple doing dumbbell lunges, one of the best exercises to get lean after 40, outside
The Only 7 Exercises Women Need to Get Lean in Their 40s
Fitness
By Tiffany Curtis
collage of healthy frozen breakfast food options like organic super smoothie, spinach and egg white frittata and protein lovers breakfast burrito.
The 14 Best Frozen Breakfast Foods for Healthy Mornings
Nutrition
By Marygrace Taylor
Close-up of a hand taking a tissue from a box, to represent someone with dry, crusty boogers
This Is Why You Always Have Those Dry, Crusty Boogers
Health
By Andrea Jordan
Dutch oven lentil curry served with rice and a wedge of lime on tabletop.
11 Healthy Dutch Oven Recipes That Make Weeknight Dinners a Breeze
Nutrition
By Henry Halse
side view of a caucasian man doing a split squat, one of the best exercises for men to get lean, in his living room
The Only 8 Exercises Men Need to Get Lean
Fitness
By Karen Asp
closeup rear view of a woman with her hands on her lower back, sitting in bed
Want to Age Well? Do This One Stretch Every Morning Before Getting Out of Bed
Fitness
By Jaime Osnato
Crepes with arugula and farmer cheese viewed from above
The One Type of Cheese Dietitians Want You to Eat More Often
Nutrition
By Jaime Osnato
person with a headache in their temples
6 Headache Locations and What They Mean
Health
By Bojana Galic
Three of the best white noise machines on an orange background
The 6 Best White Noise Machines, According to a Sleep Expert
Health
By Madeleine H. Burry
Woman with diabetes lifting weights at home
Everything You Need to Know About Weightlifting and Diabetes
Health
By Molly Triffin
illustration showing dish soap next to dirty sponge
How Bad Is It Really to Never Replace Your Kitchen Sponge?
Nutrition
By Greg Presto, CPT
illustration of a person doing the kettlebell windmill exercise on a teal background
How to Do the Windmill Exercise for Next-Level Core and Shoulder Strength
Fitness
By Tiffany Curtis
a man in bed with a pillow around his ears to drown out his wife's snoring, which is a sign of sleep apnea
6 Signs You Might Have Sleep Apnea
Health