Weight Management | Livestrong.com

FILTER

Jordan Shalhoub Doing a Triceps Dip on a Plyo Box

Get Strong in 2019 Challenge Day 29: Build Your Own Workout

Woman writing in a journal about her health and fitness goals

Get Strong in 2019 Challenge Day 28: Keep Your Goals on Track

Close-Up Of Pills On Table

Get Strong in 2019 Challenge Day 27: Do You Really Need Supplements?

High Angle View Of Sports Equipment On Table

Get Strong in 2019 Challenge Day 26: Creative Ideas for Guilt-Free Rewards

Fast food burger with fries

Get Strong in 2019 Challenge Day 25: Do "Cheat Day" the Smart Way

Cropped hand of man pouring drinks in glasses on table at home

Get Strong in 2019 Challenge Day 23: How to Enjoy a Cocktail (and Coffee!) While Staying on Track

Jordan Shalhoub Doing a Medicine Ball Sit-Up

Get Strong in 2019 Challenge Day 22: Your Core Is More Than Your Abs

Katie showing off her water bottle while staying hyrdrated

Get Strong in 2019 Challenge Day 21: Tips to Help You Fight Dehydration

Young African female entrepreneur dreaming up new business ideas

Get Strong in 2019 Challenge Day 20: How Close Are You to Your Goal?

Spa composition with blue vanilla bath bombs, heather flowers

Get Strong in 2019 Challenge Day 19: Top Tips for Keeping Stress at Bay

Jordan Shalhoub Foam Rolling

Get Strong in 2019 Challenge Day 18: Foam Rolling and Stretching for Muscle Soreness

Jordan Shalhoub Doing a Squat

Get Strong in 2019 Challenge Day 17: How to Sculpt a Better Booty

Hand taking French fries from bowl

Get Strong in 2019 Challenge Day 15: How to Deal With Unhealthy Food Cravings

Scales and slippers in senior person's bathroom

Get Strong in 2019 Challenge Day 14: Overcome Any Weight-Loss Plateau

Bed with sleep mask and throw pillows

Get Strong in 2019 Challenge Day 13: Yes, Sleep CAN Help You Eat Healthier

Woman standing on bathroom scale, weighing herself and tracking weight-loss progress

Get Strong in 2019 Challenge Day 12: Time to Measure Your Progress!

Jordan Shalhoub Doing a Side Bend Stretch

Get Strong in 2019 Challenge Day 11: Active Recovery Is Vital to Your Fitness Goals

Traditional Mexican taco plate in the Mexican Caribbean

Get Strong in 2019 Challenge Day 10: A Guide to Eating Healthy at Restaurants

Jordan Shalhoub Doing a Kettlebell Swing

Get Strong in 2019 Challenge Day 9: Transition Your Workouts to the Gym

Katie on Livestrong.com Community/Facebook on computer

Get Strong in 2019 Challenge Day 8: How Friendship Helps You Reach Your Goals

Woman hanging out on couch upstairs or hanging chair upstairs with book

Get Strong in 2019 Challenge Day 7: Benefits of Mindfulness (Even If You Hate Meditating)

Jordan Shalhoub Doing a Push-Up

Get Strong in 2019 Challenge Day 6: Why Strong Is the New Sexy

French Bulldog dog with affectionate attitude with his owner

Get Strong in 2019 Challenge Day 5: Here's Your Excuse to Take a Rest Day (Yay!)

Greek chicken with tzatziki prepared and ready to eat in a take away lunch boxes

Get Strong in 2019 Challenge Day 4: Meal Prep Your Way to Success

Kitchen pantry with italian food products

Get Strong in 2019 Challenge Day 3: Junk the Junk Food With a Pantry Clean Out

Jordan Shalhoub Setting Up for Her At-Home Workout

Get Strong in 2019 Challenge Day 2: Make Your At-Home Workouts Super Effective

Jordan Shalhoub Doing a Kettlebell Deadlift

Get Strong in 2019 Challenge Day 1: How to Crush Your Goals

Sporty fitness couple doing abdominal exercises with medicine ball in the gym.

The Get Strong in 2019 Challenge

Read on to see Taylor's impressive transformation.

How Becoming a Father Inspired Taylor R. to Lose 112 Pounds

A professional woman walking up the stairs in her office building while working on a tablet

13 Sneaky Weight-Loss Hacks You Probably Haven't Heard Before

Lisa lost 42 pounds and dropped 5 sizes.

How Lisa D. Overhauled Her Lifestyle and Lost 42 Pounds

Evan lost 40 pounds and dramatically improved his health.

How Evan S. Used LIVESTRONG.COM's MyPlate to Lose 40 Pounds

blender bottle shake

This '80s Diet Craze Is Making a Comeback — And It Totally Works!

Ed lost 35 pounds while he was quitting smoking!

How Ed M. Cleaned up His Habits and Lost 35 Pounds

Scroll down to see Michelle's transformation!

How Michelle M. Lost 40 Pounds (and Avoided the Freshman 15)

Autumnal salad with fried pumpkin, lentils, radicchio, pomegranate seeds, leaf salad and parsley with dressing

The 3 Secrets to Losing Belly Fat

Weight and Body Fat

Bodybuilder Training In The Gym Crossover

How to Get Rid of "Man Boobs"

Weight and Body Fat

Read on to see Marilyn's impressive transformation.

How Turning 50 Helped Motivate Marilyn S. to Lose 80 Pounds

Table set with healthy meal portion

8 Dietitian-Approved Tricks to Make Portion Control Easier

Woman Doing Yoga Exercises With Fitness Instructor In Public Park

11 Tips to Help You Win at Weight Loss and Fitness

Read on to see Rebecca's impressive transformation.

How Rebecca L. Lost 53 Pounds and Conquered Her Food Addiction

Read on to see Cindy's impressive transformation

How Cindy S. Lost 50 Pounds and Found a New Career in the Process

Read on to see Sheena's amazing transformation.

How Social Media Inspired Sheena G. to Lose 67 Pounds

Teresa's transformation photo

How Teresa C. Switched to a Pescatarian Diet and Lost 90 Pounds

Got a wedding or reunion coming up? Follow this advice to look great and feel confident!

How to Slim Down Quickly for Your Big Event

Salad with Salmon and shrimp grilled

Which Is the Best Low-Carb Diet: High-Fat or High-Protein?

Handsome man resting during a workout at the gym

How to Jump-Start Fat Loss When All Else Fails

Weight and Body Fat

group of millennials working out together

The Best Exercise and Eating Advice for Your Body Type

Weight and Body Fat

Scroll down to see Lee's impressive transformation.

How Lee M. Lost 135 Pounds (And Continues to Maintain His Weight Loss 3 Years Later)

9 Awesome Things That Happen When You Lose Weight

25th Anniversary And DVD Release Of "Raging Bull"

12 Actors Who Massively Transformed Themselves for a Role

Weight and Body Fat

10 Ways Changing How You Think Promotes Weight Loss

Evan lost inches and gained muscle in the 18 months since we originally shared his weight-loss story.

How Evan Maintained His 40-Pound Weight Loss & Toned Up Even More

Female hand pours a smoothie of banana and spinach in glass on a wooden background

Is Dr. Oz’s 3-Day Detox Cleanse Right for You?

Getting in shape is as easy as tracking calories on the LIVESTRONG Calorie Tracker app for iPhone.

3D Touch Quick-Access NEW in LIVESTRONG Calorie Tracker for iOS

Top view of several white bowls holding a variety of spices

9 Herbs and Spices to Help You Lose Weight

How to Use Rest Periods to Maximize Your Fat Loss

myplate calorie counter

How to Use LIVESTRONG.com's Free MyPlate Calorie Tracker App for Android

LIVESTRONG Members' Inspiring Transformations and Before and After Weight-Loss Photos

How to Use LIVESTRONG.com's Free MyPlate Calorie Counter for iPhone and iPad

The empty plate

The 7 Principles of Fat Loss

13 Tips for Women Over 40 to Manage Their Weight

Female eating spaghetti, overhead view

The 12 Worst Foods for Appetite Control

10 New Year's Resolutions Trainers Wish You'd Make

Grilled white fish on top of mashed potatoes and green beans

10 Foods to Help You Get Lean

Hands Holding a Coffee Mug With Text New Year Fresh Start

14 New Year's Resolutions That Are Bad Ideas

Family at holiday dinner

7 Proven Strategies to Avoid Holiday Weight Gain

12 Holiday Feast Mistakes That Make You Gain Weight

Calorie counter

Why Slow and Steady Wins the Weight-Loss Race

White empty plate with crumbs after fasting

12 Dos and Don'ts of Intermittent Fasting

woman with a mandarin on her belly

15 Foods That Help You Peel Off the Pounds

Woman grocery shopping

14 Hot Eating Trends – Which Ones Are Actually Beneficial?