Fad diets and trendy food combinations for weight loss come and go, yet somehow those extra pounds remain a constant. Fruit such as pineapple makes a healthy snack choice, and cucumbers have long been considered a dieter's friend because of their high water content and low calorie count.
While there's no magic pineapple juice and cucumber cleanse, including these foods in a healthy diet and active lifestyle can certainly support your weight-loss efforts. Vegetables and fruits are low-calorie foods that add bulk to your diet without excess calories.
Save Calories With Cucumbers
Cucumbers are made mostly of water. They have very little in the way of trace nutrients, mostly concentrated in the peel. According to Harvard Health Publishing, foods that are low-density and contain a lot of water make us feel full longer. Hunger is one of the biggest challenges to successful weight loss, so snacking on cucumbers may fill you up while keeping your calorie count down.
According to the USDA, 1 cup of sliced cucumbers has only 14.3 calories, making them a very low-calorie snack choice or side dish.
Get the Pineapple Facts
Pineapple contains vitamin A and potassium, as well as an enzyme called papain that has claims to aid digestion. It is also high in vitamin C, which is known as a powerful antioxidant. Antioxidants are necessary to fight the free radicals associated with some cancers, as well as with some of the less pleasant side effects of normal aging.
According to the USDA, an 8-ounce serving of pineapple juice contains 120 calories, 30 grams of carbohydrates and 29 grams of sugar. Although natural sugar, the high sugar content of pineapple juice may warrant portion control as you incorporate it into your diet plan. Eating pineapple fruit whole may be a healthier choice, with 82.5 calories and 16.3 grams of sugar for 1 cup of cubed fruit.
Lose Weight Effectively
According to the Centers for Disease Control and Prevention, the most effective way to lose weight is to do it slowly over time. A loss of 1 to 2 pounds per week is the recommended rate to aim for. Losing weight slowly not only saves strain on your heart, but it also gives your skin time to adjust. Eating cucumbers can help you stay hydrated, which is essential for supple skin.
The A and C vitamins in pineapple juice also support skin health, as explained by Harvard Health Publishing.
Read more: Pineapple Core Nutrition
Weigh the Pros and Cons
Cucumbers and pineapple juice can both be smart choices for a healthy weight-loss plan, but no food or two-food combination provides complete nutrition. Safe and effective weight loss can only be accomplished through portion control, exercise and making long-term lifestyle changes.
Adding cucumbers and pineapple juice to a healthy diet in place of chips and soft drinks is a good step toward your weight-loss goals. Cucumbers don't offer much in the way of nutrition, and pineapple juice contains nearly 29 grams of sugar per cup, so make sure you balance them with lean proteins, essential fatty acids and whole grains as well as other fruits and vegetables.
- USDA FoodData Central: "Cucumber, Raw"
- USDA Food Data Central: "Pineapple, Raw"
- USDA FoodData Central: "Pineapple Juice"
- Centers for Disease Control and Prevention: "Losing Weight"
- Harvard Health Publishing: "Listing of Vitamins"
- Harvard Health Publishing: "Add More Nutrient-Dense Foods to Your Diet"
- Harvard School of Public Health: Vegetables and Fruits - What Should You Eat?