Got a few pounds to drop? While there’s an endless supply of weight-loss schemes to take a crack at, some are unrealistic, most don’t truly work in the long run and a handful can be downright dangerous. We’re committed to helping you find a solution.
We scoured the health research and assembled the most intriguing weight-management tips based on sound science we could find. Nope, the “hot dog diet” and the “cookie diet” didn’t make the cut. Luckily, there are 13 other strategies that really do work. Some are amusing, and not one of them requires you to give up deliciousness. So meander your way through these tips one by one. Get your doctor’s or dietitian’s advice too.