Gaining Weight

In Partnership with Weight Watchers
a man and a woman smile while holding pizzas
How Focusing on Weight Health Rather Than Weight Loss Can Help You Accomplish Your New Year’s Goals
Weight Management
Homemade Glazed Easter Spiral Cut Ham, as an example of food that can contribute to spring weight gain
3 Spring Pitfalls That Can Lead to Weight Gain and How to Nip Them in the Bud
Weight Management
Young Black person stretching in the snow.
5 Winter Pitfalls That Can Lead to Weight Gain, and How to Nip Them in the Bud
Weight Management
Woman reading recipe and preparing dinner at home.
5 Surprising Reasons You Gained the Weight Back — and How to Keep It Off for Good
Weight Management
A couple drinking wine at home during a Zoom happy hour
8 Times It's Completely Normal to Gain a Little Weight (So Don't Stress)
Weight Management
Sporty man drinking protein cocktail after workout
4 Reasons You're Not Gaining Weight (Plus Easy Fixes)
Weight Management
Woman having French toast for breakfast
7 Proven Strategies to Avoid Holiday Weight Gain
Weight Management
Fresh mixed fruits.
Things You Can Eat That Won't Cause You to Gain Weight
Weight Management
Different silhouette of young women
What Causes Lower Body Weight Gain?
Weight Management
Assorted types or forms of yeast, including block of compressed yeast and powdered yeast
Does Nutritional Yeast Cause Weight Gain?
Weight Management
Man at the gym. Man makes exercises with dumbbells
How to Bulk Up Without Gaining Belly Fat
Weight Management
Gym workout.
How to Gain Weight Around the Rib Cage
Weight Management
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Can Female Testosterone Supplements Cause Weight Gain?
Weight Management
fresh eggs in paper tray on white surface b
Does Drinking Raw Eggs Help You Gain Weight?
Weight Management
Woman stretching before jogging
How to Gain Weight to Get Curves and Look Sexy
Weight Management
Scale
How to Gain Weight With a High Metabolism and a Highly Active Lifestyle
Weight Management
Woman drinking water bottle outdoors
Gaining Weight When Drinking Water and Eating Fiber
Weight Management
a close up of a person eating a leafy green salad with a side of water with lemon, to help them reach 2,000 calories per day.
A Healthy 2,000-Calorie Diet Plan for Any Weight Goal
Weight Management
jug of cream 2
Will Drinking Heavy Cream Help Weight Gain?
Weight Management
Yogurt with pomegranate seeds, fruits and breakfast cereals
Foods to Increase Appetite
Weight Management
Close up of woman?s hand on scale
Gaining Weight and Eating 1,200 Calories a Day
Weight Management
Female anorexic weighing herself
Is It Possible to Gain Weight Within an Hour Without Eating or Drinking?
Weight Management
Vanilla ice cream
How to Eat Ice Cream While Bulking
Weight Management
Weight measurement
Nighttime Itching, Fatigue and Weight Gain
Weight Management
mix of nuts in a cocotte on a white background.
Can Eating Too Many Nuts Make You Fat?
Weight Management
Vegetarian sweet potato burrito
High-Carb Diet to Gain Weight
Weight Management
A close up of a hand holding progesterone hormone replacement therapy pills
Does Taking Progesterone Make You Gain Weight?
Weight Management
Ashwagandha (winter cherry, Withania somnifera), medicinal plant
Does Ashwagandha Produce Weight Gain?
Weight Management
Young woman drinking glass of shake after workout in fitness gym
How Does Boost Nutrition Drink Help You Gain Weight?
Weight Management
Woman drinking green smoothie
Do You Gain Weight After Juice Fasting?
Weight Management
Pouring Milk
Drinking Milk Before Bed to Gain Weight
Weight Management
Ice coffee with milk and whipped cream
Milk Shakes to Gain Weight
Weight Management
A young woman is holding a reusable water bottle container outdoors
Daily Weight Gain Fluctuations Due to Drinking Water
Weight Management
Real-life fitness training, mature woman
Unexplained Weight Gain of Women in Their 40's
Weight Management
Young pensive fit woman
What Happens to Your Body When You're Underweight?
Weight Management
Thanksgiving dinner roast turkey
6000 Calorie Meal Plan
Weight Management
Close-Up Midsection Of Young Woman Drinking Water At Home
How Much Water to Drink Per Day to Gain Weight
Weight Management
Vitamin C Supplements
Best Vitamins to Gain Weight
Weight Management
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Will Dried Fruit Cause Weight Gain?
Weight Management
Asian family with teenage boy visiting general practitioner, checking the boy's weight on weight scales
5 Health Problems That Can Make It Harder to Gain Weight
Weight Management
Close-up of protein powder in plastic scoop
What Are the Negative Effects of Weight Gainers?
Weight Management
Young man with tattoos stretching arm
Can You Gain Weight in Your Arms by Eating?
Weight Management
Tasty toasts with avocado and eggs Benedict on wooden board
What to Eat for Breakfast to Gain Weight
Weight Management
Toasted Sandwich with side salad and small bowl of olives on black plate
Why Can't You Gain Weight if You're Constantly Eating?
Weight Management
Woman on scale
Why Am I Gaining Weight Even Though I Do Not Eat Bad Foods or Snack a Lot?
Weight Management
hiking woman
Why Am I Gaining Weight After Walking a Mile Daily?
Weight Management
top view of a bowl of salad with chickpeas and avocado to represent foods for healthy weight gain
How to Gain Weight Safely in a Week
Weight Management
Butternut squash cream soup
How Many Meals Should You Eat a Day to Gain Weight?
Weight Management
Hand of doctor holding syringe and medicine bottle. Preparing for injection
How to Gain Weight on Depo
Weight Management
Beautiful girl pharmacist helping a customer
What Can Cause a Person to Gain a Lot of Weight in a Week?
Weight Management
Fitness Plus Size
Why Do You Gain Weight When You Exercise and Cut Calories?
Weight Management
Lunchbox with quinoa salad with tomato and cucumber, blue berry and trail mix
A Weight-Gain Diet to Gain 2 Lbs. per Week
Weight Management
Scale with Feet Emoji Mad
Can Too Much Exercise and a Lack of Calories Cause Weight Gain?
Weight Management
Closeup shot from the pull ring on a beverage can
Does Diet Soda Cause Bloating & Water Weight Gain?
Weight Management
Studio shot of African American man with arms crossed
How Much Muscle Weight Can You Gain in a Month?
Weight Management
Young man sleeping in bed
Do You Get Fat if You Sleep After Eating?
Weight Management
Glass and bottle of milk
How to Gain Weight by Drinking Full-Fat Milk
Weight Management
female legs on electronic scales on  wooden floor
Gaining Weight When Starting an Exercise Program
Weight Management
Green smoothie and ingredients
How to Eat to Gain Weight Before Training and Working Out
Weight Management
A close up of a person in black leggings and sneakers, stepping on a scale with weights in the background
I Am Exercising & Eating Right, Why Am I Gaining Weight?
Weight Management
Unhappy Caucasian woman standing on weight scale
Why Do I Gain Weight so Easily?
Weight Management
Sporty young man with dumbbell in gym
Can Gaining Muscle Make You Gain Weight?
Weight Management
Caucasian woman's feet standing on scale
Why Do I Weigh More on the Scale Today Even After Exercising?
Weight Management
Overweight Man sleeping On Exercise Ball
Can I Gain Weight if I Miss a Workout?
Weight Management
Woman jogging on road beside ocean,  California,  USA
How to Jog to Gain Weight
Weight Management
Healthy young woman eating apple in park
Does Eating After Exercise Make People Gain Weight?
Weight Management
portrait of a young boxer
Can Kick Boxing Help You Gain Weight?
Weight Management
Overhead view of freshly prepared avocados
Fruits That Help You Gain Weight
Weight Management
Splash of milk in glass
Does Lactose Make You Gain Fat?
Weight Management
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Reasons for Abdominal Weight Gain in Older Women
Weight Management
Eating breakfast with Belgian waffle, bacon, spinach and fried egg, personal perspective view
What Foods to Eat to Gain Weight Quickly?
Weight Management
A fitness instructor working out, doing incline bench press in health club
How to Gain Weight in the Chest
Weight Management

Gaining weight can be a challenging and sometimes frustrating process. On our gaining weight page, we offer a variety of resources to help you achieve your weight-gain goals, including information on different weight-gain methods and strategies.

Our team of nutrition and fitness experts provides in-depth articles on specific weight-gain diets and exercise plans, as well as general information on maintaining a healthy weight through lifestyle changes. We also offer advice on setting realistic weight-gain goals, overcoming common obstacles to weight gain and staying motivated throughout your weight-gain journey.

Our gaining weight page has something for everyone, no matter your motivation for wanting to gain. We offer practical tips for incorporating healthy habits into your daily routine, as well as advice on how to address emotional and psychological barriers to weight gain."

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