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Gaining Weight

Best Foods for Weight Gain

To gain weight healthfully, you must make the right food choices so you don't increase your risk of chronic disease. The American ...

Can You Build Muscle on a Vegetarian Diet?

It’s possible to build muscle on a vegetarian diet, but it’s a little more difficult than doing so with a diet that in...

Top 10 Ways to Gain Weight

Being too skinny can make you self-conscious and cause you to feel weak. Gaining weight may help you better your athletic perform...

A Workout for Women Trying to Gain Weight & Muscle

Although women naturally have less muscle-building hormone than men, they can still build significant muscle mass and gain weight ...

Quick Weight Gain Meal Plans

In order to gain weight, you must consume a high calorie diet. While fatty and sugary foods provide extra calories, these foods do...

Why You Can't Gain Weight Even if You Eat Constantly

Eating a lot doesn't necessarily mean you will gain weight. This could be due to genetics, or it could be due to what you are eati...

Healthy Eating Plan to Gain Weight

Gaining weight requires you to eat more calories than you burn. When you think of high-calorie, weight-gaining foods, you may thin...

10 Workout Shortcuts to Build Muscle and Burn More Calories

Racing through your workout purely for the sake of speed can increase your risk of injury. But there are some time-saving tricks t...

Why This Couple's Weight Gain Is Worth Celebrating

A couple from the Philippines is celebrating their weight gain journey with their Instagram followers....

This Is Why Matthew McConaughey Ate Burgers and Beer for Breakfast

Matthew McConaughey gained nearly 50 pounds for his latest movie "Gold" - by eating cheeseburgers and beer for breakfast!...

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