Health | Livestrong.com

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Businessman eating a sandwich and using smart phone

3 Things You Should Never Do Right After Eating

Digestive Conditions

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9 Realistic Health Goals That Have Nothing to Do With Your Weight Nor Waist

A woman looking at her skin in the mirror after a workout

6 Ways Your Workout Can Screw With Your Skin — and How to Get Your Glow Back

Skin Conditions

how to avoid burnout

4 Reasons Why You're Burned Out — Plus Ways to Counteract It

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4 Health Benefits of Detoxing Your Home

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3 Ways Your Weight Is Connected to Your Flu Risk — and How to Stay Healthy

Infections and Infectious Diseases

Man in blue shirt and cap with knee pain attempting a running workout

Can You Work Out With Knee Pain?

Joint, Ligament and Tendon Conditions

Senior Black Woman Stretching Her Quads Because She Has Knee Osteoarthritis

5 Exercises to Help Manage the Pain of Knee Osteoarthritis

Joint, Ligament and Tendon Conditions

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The Ingredients That Can Help Boost Your Health (and Your Workouts) This Winter

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What Really Happens to Your Body When You Have Poor Posture

Young Woman Kayaking Through the Backwaters of Monroe Island

How Traveling Helped Cure an Eating Disorder I Didn't Know I Had

Mental and Behavioral Conditions

Ready for a Raise? Here's How to Negotiate the Healthy Way

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Self-Care Practices to Try Over the Holidays to Avoid Seasonal Stress

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Man doing deadlifts in a gym

5 Deadlift Mistakes Wreaking Havoc on Your Back

Bone and Muscle Conditions

Sportsman holding shoulder that pops and cracks in gym

8 Possible Reasons Your Shoulder Pops or Cracks During Workouts

A woman eating a doughnut who has a sugar craving caused by gut problems

7 Weird Side Effects of an Unhealthy Gut

Digestive Conditions

Relaxed smiling mature woman sitting on bench eating healthy food

4 Low-Cholesterol Breakfasts That Aren’t Oatmeal

Managing Cholesterol

Sportsman lying down on the gym floor

The 'So You Feel Like Crap' Guide to Fitness

Mental and Behavioral Conditions

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6 Nighttime Cravings That Can Sabotage Your Sleep — and What to Eat Instead

Sleep Disorders

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Yes, Obesity Is a Disease

Looking down into cup of avocado chocolate mousse

5 Healthy Bedtime Snacks That Can Help You Catch Better Zzzs

Sleep Disorders

Young man with insomnia using a smartphone in his bed late at night

8 Things to Try When You Just Can't Fall Back to Sleep

Sleep Disorders

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How the DASH Diet Can Help Lower Blood Pressure

Heart and Cardiovascular Conditions

Full length of mature man wearing sports shoe at home

How to Start Exercising in Your 40s, 50s, 60s and Beyond

A display of cupcakes with a sign that reads gluten free

What You Need to Know About Going Gluten-Free

Digestive Conditions

An African-American man cutting a bell pepper in his kitchen

What You Should Know About the TLC Diet to Lower Cholesterol

Managing Cholesterol

Fried bacon and eggs in an iron skillet

The Truth About How Your Diet Affects Your Cholesterol

Managing Cholesterol

A woman sitting at her desk and holding her back in pain

Why Your Sitting Style Is Causing You Pain — and How to Fix It

A young woman yawning as she sits up in bed in the morning

6 Reasons You're Still Tired After a Full Night's Sleep

Sleep Disorders

Women in a kettlebell class, trying to avoid making form mistakes

4 Kettlebell Mistakes That Can Leave You in Pain (or Even Injured!)

Woman working with computer and having wrist pain

3 Gentle Exercises for Nagging Wrist Pain

Man weight lifting in socks to improve exercise.

Why You Should Lift Weights in Your Socks, According to a Physical Therapist

A woman in a white towel getting a head massage from a professional masseuse

5 Uncommon Ways to Fend Off Cold and Flu

Infections and Infectious Diseases

A senior woman prepares to receive a flu shot from a nurse wearing scrubs

4 Surprising Health Benefits of Getting the Flu Shot (Beyond Not Getting the Flu)

Refrigerated chicken legs in store marked for recall

2 Million Pounds of Chicken Are Being Recalled — Here's What You Should Know

First Aid and Safety

A young black woman taking a nap on a blue sofa

5 Healthy Reasons to Take a Nap

Sleep Disorders

Young woman with earbuds having a break in gym

Fitness Trainers Share How They Recover From Tough Workouts

Illustration of what happens to your body when you start exercising

What Really Happens to Your Body When You Start Exercising?

Fit grandmother and granddaughter walking at the river with arms around, having fun

Do Your Resolutions Need a Fall Reset?

Woman exercising with allergies

5 Ways to Tweak Your Workout When Your Allergies Are Just Awful

Woman with neck pain

4 Exercises to Do When Your Neck Pain Is Brutal

Man with shoulder pain doing exercises

5 Exercises to Do When Shoulder Pain Flares Up

meditation tips

Try These 4 Steps to Finally Get Into Meditation

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how to get ready to invest

These Are the 4 Things You Need to Do Before Investing Your Money

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Everything You Need to Know Before You Try Alternate Day Fasting

Alternative Medicine

Mediterranean diet meal plan with fresh delicious salmon and vegetables

Ready to Adopt a Mediterranean Diet? Start With This 7-Day Meal Plan

Close-up of people having healthy lunch in a restaurant

Why You Probably Shouldn’t Try the OMAD Diet

Alternative Medicine

Running man resting after run in New York City

Why You Shouldn’t ‘Sweat It Out’ After Drinking

Skin Conditions

Woman applying exercise gel like Sweet Sweat cream on her leg by a swimming pool

Do Thermogenic Exercise Gels Actually Help With Weight Loss?

Basketball player training outdoors

6 Things Your Sweat Can Tell You About Your Health

Skin Conditions

Her determination is key for success

Exercise Burnout Is Real — Here's How to Avoid It

Woman drinking water to stay hydrated

8 Hydration Mistakes You're Probably Making and How to Fix Them

First Aid and Safety

A smiling African-American woman holding a red paper heart

11 Simple Ways to Keep Your Heart Healthy and Strong

Young athletic man in sportswear looking exhausted during workout at gym with TRX

7 Reasons You're More Tired Than Usual During Your Workouts

Immune System Conditions

Fit young man stretching after exercising avoiding post-workout mistakes

10 Things You Should Never Do After a Workout

Healthy lifestyle fitness woman runner tying shoelace

6 Signs of an Unhealthy Relationship With Exercise

Mental and Behavioral Conditions

Two male colleagues taking a break from sitting at work by having a walking meeting

10 Creative Hacks to Cut Down on Your Sitting Time

A group of people practicing yoga outdoors

7 Creative Ways to Get More Nature in Your Life (and Reap the Health Benefits)

An empty bed on a dark blue background, with illustrations that represent not getting enough sleep

What Really Happens to Your Body When You Don't Get Enough Sleep

Sleep Disorders

veggies on a table

Everything You Need to Know about Prebiotics—the Secret Ingredient to Boosting Your Gut Health

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Close up of young fit and active woman with knee pain

12 Exercises That Are Safe to Do With Knee Pain

Joint, Ligament and Tendon Conditions

woman exercising on beach with dog

The Most Common Health Hiccups in Your 30s, 40s, and 50s and How to Tackle Them

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4 Entrepreneur-Approved Tips for Making a Healthy Career Change

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wellness relationships

Why lack of connection with others can affect your well-being—and how to find your own support group

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plant-forward diet

Here’s the secret to eating more veggies every day, according to a nutritionist

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self care ideas

The starter guide to self care—here’s what to know

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Here’s How Your Workouts Might Be Affecting Your Gut Health

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Smiling African American male employee look at colleague chatting

12 Free Ways to Improve Your Mental Well-Being

Dance Fitness Class

7 Workout Classes That Will Bust Your Stress

Mental and Behavioral Conditions

Man doing back stretches to help with his back pain

Can You Work Out With Back Pain?

Bone and Muscle Conditions

Businessman using digital tablet in airplane

Long Flight? Here's How to Stay Healthy and Sane

Yummy birthday cake

Do This 5 Minutes a Day to Curb Your Cravings

Alternative Medicine