Sleep Disorders

collage of the best pillows for neck pain
The 8 Best Pillows for Neck Pain of 2021
Health
Young woman using a smartphone in her bed at night
8 Reasons You Keep Waking Up in the Middle of the Night
Health
collage of some of the best sleep masks
The 7 Best Sleep Masks of 2021, According to Sleep Experts
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A couple cuddling in bed together before sleeping in separate beds
The Surprising Sleep Hack for Couples Experts Swear By to Help Your Health and Your Relationship
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Woman writing in her gratitude journal to stop racing thoughts at night
7 Ways to Stop Racing Thoughts at Night and Get to Sleep
Health
a person sleeping in bed
6 Tips to Stop Nightmares and Feel More Rested
Health
woman sleeping in bed
Do You Twitch as You Fall Asleep? Here's What Your Body's Trying to Tell You
Health
Fit woman with dumbbell shape water bottle at park
8 Things Sleep Experts Do in the Morning After a Poor Night's Sleep
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Illustration of a dirty pillow
How Bad Is It Really to Never Change Your Pillow?
Health
Happy senior woman with gray hair lying in bed, as an example of sleep for healthy aging
If You Want to Age Well, This May Be the Most Important Habit to Stick With
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Young man sleeping in bed at home and using a sleep tracker
The 7 Best Sleep Trackers, According to a Sleep Expert
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woman stretching in bed, as a natural remedy for insomnia
The 9 Best Natural Remedies for Insomnia
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A man taking a power nap with his dog at home
Exactly How to Power Nap, According to a Sleep Expert
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Illustration of a person snoring while sleeping in bed
How Bad Is It Really to Snore?
Health
Young woman sleeping peacefully in bed
Lose Zero Sleep During Daylight Saving Time With This Sleep Expert's Simple Trick
Health
An older woman laying in bed trying to sleep
6 Reasons Sleep Gets Harder as You Get Older
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A woman in bed waking up refreshed after she got better sleep
A 7-Day Kickstart Plan to Get Better Sleep
Health
A woman with coronasomnia in her bedroom at night
Coronasomnia: What It Is and How to Treat It
Health
Illustration of a person sleeping in on the weekend
How Bad Is It Really to Sleep Late on the Weekends?
Health
A young woman doing a night affirmation before going to sleep
A Simple, 5-Minute Routine to Banish Anxiety Before Bed
Health
Illustration of a person in bed who has an inconsistent sleep schedule
How Bad Is It Really to Follow an Inconsistent Sleep Schedule?
Health
Illustration of a tired person with laptop and coffee who has gotten fewer than 7 hours of sleep
How Bad Is It Really to Sleep Fewer Than 7 Hours a Night?
Health
hand holding melatonin supplement over bottle on purple background
What Really Happens to Your Body When You Take Melatonin
Health
Woman sleeping in bed
7 Apps That Can Actually Help You Sleep (as Long as You Don't Use Them in Bed)
Health
illustration of martini glass on nightstand next to bed with moon and stars out the window
How Bad Is It Really to Drink Alcohol Before Bed?
Health
Illustration of smart phone next to bed depicting blue light before sleep
How Bad Is It Really to Use Blue Light Before Bed?
Health
A woman changing the sheets on her bed at home
7 Tips for Better Sleep When You’re Sick
Health
An Asian woman waking up in bed and feeling refreshed and energetic
9 Easy Tips to Help You Wake Up With More Energy
Health
Spicy salsa with tortilla chips on a wooden serving board
6 Nighttime Cravings That Can Sabotage Your Sleep — and What to Eat Instead
Health
A young woman yawning as she sits up in bed in the morning
6 Reasons You're Still Tired After a Full Night's Sleep
Health
A young black woman taking a nap on a blue sofa
5 Healthy Reasons to Take a Nap
Health
An empty bed on a dark blue background, with illustrations that represent not getting enough sleep
What Really Happens to Your Body When You Don't Get Enough Sleep
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Can a Lack of Potassium Disturb Sleep?
Health
person hungry in the middle of the night looking in the refrigerator for food
Hungry in the Middle of the Night? Here’s What To Do About It
Health
Illustration of a kettlebell on a bed at nighttime, representing the concept of working out before bed
How Bad Is It Really to Work Out Right Before Bed?
Health
Woman sleeping with her husband in bed
Sleeping Position & Cervical Spondylosis Exercises
Health
Man sleeping in his bed and snoring loudly
Yoga & Sleep Apnea
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Caffeine & Sleeping Pills
Health
Serotonin, wakefulness, low levels, many health issues
How Does Serotonin Affect Sleep?
Health
woman sleeping in bed
The Effects of Sleeping 5 Hours a Night
Health
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Sleeping Positions for Better Digestion
Health