Sleep Disorders

A collage of mattresses from the best Memorial Day mattress sales
The 14 Best Memorial Day Mattress Sales to Shop This Weekend
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a woman with somniphobia lying awake in her bed at night
Too Anxious to Sleep? Here's How to Tell if It's Somniphobia
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Pregnant woman sleeping in bed with a body pillow
The 7 Best Body Pillows, According to Sleep Experts
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a woman sleeping on an airplane, as a way to prevent jet lag
The 10 Best Ways to Prevent and Treat Jet Lag
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A couple making the bed together with a duvet cover for hot sleepers
The 5 Best Cooling Duvet Covers for Hot Sleepers
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woman making her bed with a mattress topper in the morning
The 6 Best Mattress Toppers, According to Sleep Experts
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Woman lying awake in white bed after waking up in the middle of the night to pee
Can’t Fall Back Asleep After Waking Up to Pee? Try These 5 Hacks
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Woman sleeping peacefully and soundly under one of the best cooling comforter for hot sleepers
The 9 Best Cooling Comforters for Hot Sleepers
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a woman making her bed with a new mattress pad
The 7 Best Mattress Pads for a More Comfortable Night's Sleep
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Illustration of a person sleeping in bed and hitting the snooze button on their alarm
How Bad Is It Really to Keep Hitting the Snooze Button?
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Happy relaxed young woman waking up in a hotel bed after overcoming travelers insomnia
Can't Sleep Away From Home? Here Are 7 Ways to Hit Snooze
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Woman reading and texting on smartphone in bed because she's tired but can't sleep
Why You Feel Tired Until the Second You Climb Into Bed
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A collage of some of the best silk pajamas
The 8 Best Silk Pajamas for a Better Night's Sleep
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Smiling man opening the blackout blinds in his bedroom on a sunny morning
The 6 Best Blackout Blinds for a Better Night's Sleep
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Illustration of a person sleeping in bed with a white noise machine on their nightstand
How Bad Is It Really to Use White Noise for Sleep?
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a collage of some of the mattresses on sale this Presidents' Day weekend
The 8 Best Presidents' Day Mattress Sales You Can Still Shop
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Woman sleeping in her bed at home
The 6 Best Mattresses for Plus-Sized Adults
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illustration of a person sleeping in bed with a fan blowing on them
How Bad Is It Really to Sleep With a Fan On?
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Happy woman sleeping on a mattress that helps with insomnia
The 7 Best Mattresses for Insomnia
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Overhead shot of a woman in blue pajamas sleeping on her left side in a bed with white sheets and blankets
The Best Sleeping Position for Your Body, According to Sleep Experts
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Mature man in pajamas turning down the thermostat before bed
This Is the Best Temperature for a Good Night's Sleep
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woman running in the city at night, as a way to get more deep sleep
Why We Need Deep Sleep, and 5 Ways to Get More of It
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Illustration of a person sleeping in bed with the TV on
How Bad Is It Really to Sleep With the TV On?
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Three of the best white noise machines on an orange background
The 6 Best White Noise Machines, According to a Sleep Expert
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a man in bed with a pillow around his ears to drown out his wife's snoring, which is a sign of sleep apnea
6 Signs You Might Have Sleep Apnea
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Illustration of a person sleeping in bed with their dog
How Bad Is It Really to Let Your Pet Sleep in Your Bed?
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Older man holding his wrist after waking up with numb hands
Waking Up With Numb Hands? Here's What Your Body's Trying to Tell You
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Illustration of a person sleeping on their stomach
How Bad Is It Really to Sleep on Your Stomach?
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a collage of some of the best sunrise alarm clocks
The 6 Best Sunrise Alarm Clocks to Help You Wake Up Energized
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a collage of some of the best cooling mattresses for hot sleepers, on a yellow and orange background
The 11 Best Cooling Mattresses for Hot Sleepers
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a man sleeping on his side, as a natural remedy for snoring
The 10 Best Remedies for Snoring, According to a Doctor
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a collage of some of the best cooling sheets for hot sleepers
The 7 Best Cooling Sheets for Hot Sleepers
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Young tired female sleeping under grey blanket
The 8 Most Effective Methods to Help You Fall Asleep Faster
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Brooklyn Bedding Custom mattress
This Mattress Helps Me De-Stress My Body and Mind — and It’s on Sale
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woman wearing a bathrobe before getting into a warm bath, as a natural remedy for restless legs syndrome
The 13 Best Treatments for Restless Legs Syndrome
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collage of the best pillows for neck pain
The 8 Best Pillows for Neck Pain of 2022
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Young woman using a smartphone in her bed at night
8 Reasons You Keep Waking Up in the Middle of the Night
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collage of some of the best sleep masks
The 7 Best Sleep Masks of 2022, According to Sleep Experts
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A couple cuddling in bed together before sleeping in separate beds
The Surprising Sleep Hack for Couples Experts Swear By to Help Your Health and Your Relationship
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Woman writing in her gratitude journal to stop racing thoughts at night
7 Ways to Stop Racing Thoughts at Night and Get to Sleep
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a person sleeping in bed
6 Tips to Stop Nightmares and Feel More Rested
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woman sleeping in bed
Do You Twitch as You Fall Asleep? Here's What Your Body's Trying to Tell You
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Fit woman with dumbbell shape water bottle at park
8 Things Sleep Experts Do in the Morning After a Poor Night's Sleep
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Illustration of a dirty pillow
How Bad Is It Really to Never Change Your Pillow?
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Happy senior woman with gray hair lying in bed, as an example of sleep for healthy aging
If You Want to Age Well, This May Be the Most Important Habit to Stick With
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Withings Sleep, Fitbit Versa 3 and Sleep Cycle best sleep trackers
The 7 Best Sleep Trackers of 2022
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woman stretching in bed, as a natural remedy for insomnia
The 10 Best Natural Remedies for Insomnia
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A man taking a power nap with his dog at home
Exactly How to Power Nap, According to a Sleep Expert
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Illustration of a person snoring while sleeping in bed
How Bad Is It Really to Snore?
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Young woman sleeping peacefully in her daylight bed wondering, "If daylight saving didn't exist, what time would it be?"
How to Adjust to Daylight Saving Time, According to a Sleep Expert
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An older woman laying in bed trying to sleep
6 Reasons Sleep Gets Harder as You Get Older
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A woman in bed waking up refreshed after she got better sleep
A 7-Day Kickstart Plan to Get Better Sleep
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A woman with coronasomnia in her bedroom at night
Coronasomnia: What It Is and How to Treat It
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Illustration of a person sleeping in on the weekend
How Bad Is It Really to Sleep Late on the Weekends?
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A young woman doing a night affirmation before going to sleep
A Simple, 5-Minute Routine to Banish Anxiety Before Bed
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Illustration of a person in bed who has an inconsistent sleep schedule
How Bad Is It Really to Follow an Inconsistent Sleep Schedule?
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Illustration of a tired person with laptop and coffee who has gotten fewer than 7 hours of sleep
How Bad Is It Really to Sleep Fewer Than 7 Hours a Night?
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hand holding melatonin supplement over bottle on purple background
What Really Happens to Your Body When You Take Melatonin
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Woman sleeping in bed after using a sleep app, with her smartphone on her nightstand
8 Apps That Can Actually Help You Sleep (as Long as You Don't Use Them in Bed)
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illustration of martini glass on nightstand next to bed with moon and stars out the window
How Bad Is It Really to Drink Alcohol Before Bed?
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Illustration of smart phone next to bed depicting blue light before sleep
How Bad Is It Really to Use Blue Light Before Bed?
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A woman changing the sheets on her bed at home
7 Tips for Better Sleep When You’re Sick
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An Asian woman waking up in bed and feeling refreshed and energetic
9 Easy Tips to Help You Wake Up With More Energy
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Spicy salsa with tortilla chips on a wooden serving board
6 Nighttime Cravings That Can Sabotage Your Sleep — and What to Eat Instead
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A young woman yawning as she sits up in bed in the morning, to illustrate waking up tired
6 Reasons You're Waking Up Tired After a Full Night's Sleep
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A young black woman taking a nap on a blue sofa
5 Healthy Reasons to Take a Nap
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An empty bed on a dark blue background, with illustrations that represent not getting enough sleep
What Really Happens to Your Body When You Don't Get Enough Sleep
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Can a Lack of Potassium Disturb Sleep?
Health
person hungry in the middle of the night looking in the refrigerator for food
Hungry in the Middle of the Night? Here’s What To Do About It
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Illustration of a kettlebell on a bed at nighttime, representing the concept of working out before bed
How Bad Is It Really to Work Out Right Before Bed?
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Woman sleeping with her husband in bed
Sleeping Position & Cervical Spondylosis Exercises
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Man sleeping in his bed and snoring loudly
Yoga & Sleep Apnea
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