Sleep Disorders

A man taking a power nap with his dog at home
Exactly How to Power Nap, According to a Sleep Expert
Health
Illustration of a person snoring while sleeping in bed
How Bad Is It Really to Snore?
Health
Young woman sleeping peacefully in bed
Lose Zero Sleep During Daylight Saving Time With This Sleep Expert's Simple Trick
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An older woman laying in bed trying to sleep
6 Reasons Sleep Gets Harder as You Get Older
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A woman in bed waking up refreshed after she got better sleep
A 7-Day Kickstart Plan to Get Better Sleep
Health
A woman with coronasomnia in her bedroom at night
Coronasomnia: What It Is and How to Treat It
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Illustration of a person sleeping in on the weekend
How Bad Is It Really to Sleep Late on the Weekends?
Health
A young woman doing a night affirmation before going to sleep
A Simple, 5-Minute Routine to Banish Anxiety Before Bed
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Illustration of a person in bed who has an inconsistent sleep schedule
How Bad Is It Really to Follow an Inconsistent Sleep Schedule?
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Illustration of a tired person with laptop and coffee who has gotten fewer than 7 hours of sleep
How Bad Is It Really to Sleep Fewer Than 7 Hours a Night?
Health
hand holding melatonin supplement over bottle on purple background
What Really Happens to Your Body When You Take Melatonin
Health
Woman sleeping in bed
7 Apps That Can Actually Help You Sleep (as Long as You Don't Use Them in Bed)
Health
illustration of martini glass on nightstand next to bed with moon and stars out the window
How Bad Is It Really to Drink Alcohol Before Bed?
Health
Illustration of smart phone next to bed depicting blue light before sleep
How Bad Is It Really to Use Blue Light Before Bed?
Health
A woman changing the sheets on her bed at home
7 Tips for Better Sleep When You’re Sick
Health
An Asian woman waking up in bed and feeling refreshed and energetic
9 Easy Tips to Help You Wake Up With More Energy
Health
Spicy salsa with tortilla chips on a wooden serving board
6 Nighttime Cravings That Can Sabotage Your Sleep — and What to Eat Instead
Health
Looking down into cup of avocado chocolate mousse
5 Healthy Bedtime Snacks That Can Help You Catch Better Zzzs
Health
Young man with insomnia using a smartphone in his bed late at night
8 Things to Try When You Just Can't Fall Back to Sleep
Health
A young woman yawning as she sits up in bed in the morning
6 Reasons You're Still Tired After a Full Night's Sleep
Health
A young black woman taking a nap on a blue sofa
5 Healthy Reasons to Take a Nap
Health
An empty bed on a dark blue background, with illustrations that represent not getting enough sleep
What Really Happens to Your Body When You Don't Get Enough Sleep
Health
A young African-American woman asleep in bed, her partner in the background
5 Simple Steps to Get the Best Night of Sleep Ever
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Can a Lack of Potassium Disturb Sleep?
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How to Bring Down Swelling From an Injury Fast
Health
Fell into profound sleep
How to Stimulate REM Sleep
Health
Illustration of a kettlebell on a bed at nighttime, representing the concept of working out before bed
How Bad Is It Really to Work Out Right Before Bed?
Health
Woman sleeping with her husband in bed
Sleeping Position & Cervical Spondylosis Exercises
Health
Man sleeping in his bed and snoring loudly
Yoga & Sleep Apnea
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Caffeine & Sleeping Pills
Health
Serotonin, wakefulness, low levels, many health issues
How Does Serotonin Affect Sleep?
Health
woman sleeping in bed
The Effects of Sleeping 5 Hours a Night
Health
Young lady sleeping on bed
Pain From Sleeping Positions
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Sleeping Positions for Better Digestion
Health