The 6 Best Mattress Toppers, According to Sleep Experts

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The best mattress toppers are made with comfortable, quality materials and have temperature-regulating technology.
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While choosing the right mattress is important, there's always comfort in knowing you can buy certain accessories after the fact to further enhance your sleeping experience. Take the best mattress toppers, for instance.

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This sleepy time accessory can provide added comfort, support and temperature regulation, and also helps extend the longevity of your mattress.

"Some mattress toppers have cooling functions that can be especially helpful for people who perspire while they sleep," says Allen Conrad, DC, CSCS, owner of Montgomery County Chiropractic Center in North Wales, Pennsylvania. "These toppers are engineered to help reduce heat while you sleep, which will help prevent sweating while you rest."

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You may have heard of a mattress pad, but it's important to note that this is different from a mattress topper. The primary function of a mattress pad is to provide protection for your bed, while a mattress topper will complement your sleeping style.

"Mattress pads, also commonly referred to as mattress protectors, protect against stains, spills and more, so they're added peace of mind, especially if you have kids or pets at home, as they can help keep your bed clean and fresh," says Peter Polos, MD, PhD, sleep medicine specialist and Sleep Number sleep expert.

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"Think of mattress pads as a protective barrier that makes cleaning up accidents on the bed easier, and mattress toppers more as added comfort for a better sleep experience," he says.

With this in mind, we've rounded up the best mattress toppers of the year.

Quick Picks

How We Choose

We reached out to various sleep specialists to better understand the specific features that make a mattress topper especially useful and how to find the perfect fit. We chose our top picks based on the following criteria:

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  • Thickness
  • Quality materials
  • Temperature-regulating technology
  • Effectiveness

1. Best Overall: Saatva Mattress Topper

If you're looking for a mattress topper that provides support without being too soft or plush, this is a great in-between. It offers controlled, cooling airflow to keep your body at the right temperature through the night and is made from a GOTS-certified organic cotton cover that wicks away sweat to keep you dry.

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It's also totally customizable — you can choose between three models: a foam topper, graphite topper and latex topper, all of which offer varying levels of comfort and support.

Each comes with a hybrid innerspring, which is nice for those who need pain relief, says Smita Patel, DO, MD, integrative neurologist, sleep medicine physician and founder of the iNeuro Institute.

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Buy it:Saatva.com;‌ Price: ‌$175 to $650

2. Best on a Budget: Helix Plush Mattress Topper

A super-soft Revoloft Cluster fiber fill provides a plushness that makes you feel as though you're sleeping in a fancy hotel every night. For the affordable price tag, that's quite the perk!

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This Helix topper is made from bamboo fibers that are soft to the touch but resilient too. It's also quite durable — made to be hypoallergenic and breathable so you don't overheat throughout the night.

Even at such a low cost, this Helix mattress topper still comes with a 1-year warranty and free shipping.

Buy it:HelixSleep.com;‌ Price: ‌$110 to $150

3. Best Memory Foam: Tempur-Pedic TEMPUR Supreme 3-Inch Mattress Topper

This model provides three inches of thick memory foam for ultimate back support and alignment throughout the night.

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"This option has been around for a while — some 25 years — with many happy buyers due to its durability and comfort," Conrad says. "The high-density foam can help with lumbar spinal support for those with degenerative arthritis back conditions."

He recommends it for patients with back pain, as well as back and side sleepers who could use extra hip support.

Buy it:TempurPedic.com;‌ Price: ‌$299 to $509

4. Best Cooling: GhostBed Memory Foam Topper

This waterproof fitted mattress topper is made of gel memory foam, which offers intense cooling and sweat-wicking properties.

It wraps around your bed firmly thanks to GhostGrip elastic bands, so you don't have to worry about it sliding around while you sleep. It also has pressure relief in various comfort zones (your head, shoulders, torso, legs and feet) and has raised zones in these areas to provide ample airflow.

Buy it:GhostBed.com; ‌Price:‌ $335 to $718

5. Best for Couples: Perfectly Snug Smart Topper

This smart topper was specifically designed to keep sleepers hot or cool, depending entirely on the existing temperature of their body while they sleep. That's why it's so great for couples who might prefer varying temperature levels.

On top is a 2-inch layer with built-in sensors to detect the right temperature for keeping you comfortable all night long. You can connect to Perfectly Snug's app to actually set your preferred temperature and schedule it to preheat or pre-cool at certain times.

Buy it:PerfectlySnug.com;‌ Price: ‌$859 to $1,699

6. Best for Pain Relief: Sleep Number ComfortFit Mattress Layer

This Sleep Number mattress cover features plush support and soft comfort thanks to a unique fill blend of memory foam pieces and premium down alternative fibers, and a breathable lyocell blend cover for soothing sleep, Dr. Polos says.

It's hypoallergenic for those who are prone to allergies and features corner anchor bands to hold it securely in place throughout the night. "Logic Labels help you quickly and easily make your bed," Dr. Polos says.

Buy it:SleepNumber.com; ‌Price:‌ $199.99 to $329.99

What to Look for in a Mattress Topper

Before you set out to buy a good mattress topper, here are some important factors to keep in mind to help guide your purchase.

1. Price

Mattress toppers can run you anywhere from a hundred dollars to a thousand, so budget is an important consideration.

"For most people, a new mattress may cost five to 10 times more, so trying a mattress topper may be a good short-term investment if buying a new mattress isn't possible," Conrad says.

2. Material

Most mattress toppers come in down, latex and memory foam. If you're not someone who runs hot while you sleep and are looking for added support, memory foam might be right for you, Conrad says.

"If you tend to already sweat when sleeping, the newer gel memory foam topper options are designed to help keep the mattress cooler than the traditional memory foam models," he says.

3. Size

Practically speaking, it's important to know the size of the bed you are shopping for — not just in terms of it being queen or king, but also in terms of depth.

"Each mattress topper has a depth to it, so you want to make sure your sheets will fit it," Dr. Patel says. "Some toppers are cut shorter at the edges to accommodate your current bed sheets, while others may push the limits."

4. Ease of Care

Dr. Polos points out that caring for and washing a mattress topper is a bit more complicated than a mattress pad.

"With a mattress pad, you can use your washing machine at home and follow the instructions on the label, whereas mattress toppers are often too bulky for washing machines, so you have to use a mix of water and vinegar and air dry," he says. "To remove dust and debris, vacuum your mattress topper with a clean hose attachment."

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