Sleep Aids

Looking down into cup of avocado chocolate mousse

5 Healthy Bedtime Snacks That Can Help You Catch Better Zzzs

Kelly Plowe, MS, RDN
Young man with insomnia using a smartphone in his bed late at night

8 Things to Try When You Just Can't Fall Back to Sleep

Andie Huber
Glass of milk with cinnamon

Will Drinking Hot Milk and Cinnamon Before Bed Put Me to Sleep?

Natalie Smith
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How to Bring Down Swelling From an Injury Fast

Christopher Cascio
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Caffeine & Sleeping Pills

Ryan Hurd
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Does Magnesium Aid Sleeping?

Amber Keefer