Sleep Aids

By Jaime Osnato
Fact Checked
overhead view of a person with brown hair in their bathroom using magnesium spray for sleep
Magnesium Spray for Sleep: Does It Work?
Health
By Kaitlin Ahern
Fact Checked
a young adult with a shaved head and beard sleeps on their side in white sheets on a white pillow having a weird dream with melatonin
Melatonin and Dreams: A Sleep Doctor Explains the Connection
Health
By Ciara Lucas
Expert Reviewed
a collage of three of the best mattress toppers for side sleepers on a light purple mixed media background
The 10 Best Mattress Toppers for Side Sleepers
Health
By Jenn Sinrich
Expert Reviewed
a collage of three of the best cooling mattress toppers on a blue and white background
The 7 Best Cooling Mattress Toppers for Hot Sleepers
Health
By Marygrace Taylor
Expert Reviewed
illustration of several bottles of zzzquil on a light purple background
How Bad Is It Really to Take Zzzquil Every Night?
Health
By Marygrace Taylor
Expert Reviewed
a person putting a bowl of food into a microwave, to represent the best snack before bed for sleep
The One Snack Sleep Experts Want You to Eat for Better Zzzs
Health
By Marygrace Taylor
Expert Reviewed
illustration of several bottles of unisom on a light green background, to represent taking unisom every night
Can You Take Unisom Every Night?
Health
By Lindsay Tigar
Expert Reviewed
a collage of some of the best pregnancy pillows on a light pink background
The 10 Best Pregnancy Pillows for Better Sleep With a Bump
Health
By Ciara Lucas
a collage of some of the products included in the brooklinen sale
Brooklinen Makes Our List for Best Cooling Sheets, Duvets and Comforters — and the Entire Site Is 15% Off Right Now
Health
By Marygrace Taylor
Expert Reviewed
illustration of a bottle of tylenol pm and a glass of water on a nightstand next to a bed
How Bad Is It Really to Take Tylenol PM Every Night?
Health
By Ashley Lall
Expert Reviewed
the saatva classic mattress on an illustrated green background with a pink moon and white planetary rings
Thanks to This Mattress, I No Longer Wake Up With Back Pain — and It's $500 Off Right Now
Health
By Marygrace Taylor
Expert Reviewed
Illustration of a bottle of melatonin against a night sky with dark blue background.
How Bad Is It Really to Take Melatonin Every Night?
Health
By Marygrace Taylor
Expert Reviewed
a person sleeping on their side in bed wearing a blue t-shirt
9 Things Sleep Doctors Want You to Know About Melatonin
Health
By Marygrace Taylor
Expert Reviewed
couple working together to make bed
Do You Actually Have to Flip Your Mattress?
Health
By Kathleen Ferraro and Ciara Lucas, RRCA, CPT
a collage of some of the best mattresses on sale for labor day, on a peach and dark blue background
The 13 Best Labor Day Mattress Sales to Shop This Weekend
Health
By Jenn Sinrich
Expert Reviewed
a collage of some of the best cooling pillows on a light orange background
The 6 Best Cooling Pillows for Hot Sleepers
Health
By Kayla Hui
Expert Reviewed
a young adult wearing a light green t-shirt sleeping on a mattress for sciatica pain with white sheets in a sunny white bedroom
The 6 Best Mattresses for Sciatica
Health
By Jenn Sinrich
Expert Reviewed
a collage of some of the best weighted blankets on a mint green background
The 6 Best Weighted Blankets for When You're Craving Comfort
Health
By Jenn Sinrich
Expert Reviewed
Young man sleeping on his stomach in bed
The 6 Best Mattresses for Stomach Sleepers
Health
By Kaitlin Ahern and Ciara Lucas, RRCA, CPT and Angela Holliday-Bell, MD, CCSH
Expert Reviewed
a collage of some of the mattresses on sale for the fourth of july weekend
The 13 Best Fourth of July Mattress Sales to Shop Now
Health
By Bojana Galic
Expert Reviewed
a collage of the Baloo stonewashed linen sheets on a teal background
Baloo's Stonewashed Linen Sheets Keep Me Cool and Comfortable All Summer Long
Health
By Allison Forsyth
Expert Reviewed
a collage of some of the best products for hot sleepers on a peach background
The 12 Best Products for Hot Sleepers
Health
By Kayla Hui
Expert Reviewed
a person in bed sleeping on his side
The 11 Best Mattresses for Side Sleepers
Health
By Maria Masters
Expert Reviewed
a man lying in bed and taking a natural sleep aid such as melatonin
Do Melatonin and 7 Other Natural Sleep Aids Really Work?
Health
By Kathleen Ferraro
A collage of mattresses from the best Memorial Day mattress sales
The 14 Best Memorial Day Mattress Sales to Shop This Weekend
Health
By Jenn Sinrich
Expert Reviewed
Person who is pregnant sleeping in bed with a body pillow
The 7 Best Body Pillows, According to Sleep Experts
Health
By Madeleine Burry
Expert Reviewed
a woman sleeping on an airplane, as a way to prevent jet lag
The 10 Best Ways to Prevent and Treat Jet Lag
Health
By Kayla Hui
Expert Reviewed
A couple making the bed together with a cooling duvet cover for hot sleepers
The 6 Best Cooling Duvet Covers for Hot Sleepers
Health
By Jenn Sinrich
Expert Reviewed
woman making her bed with a mattress topper in the morning
The 9 Best Mattress Toppers, According to Sleep Experts
Health
By Kayla Hui
Expert Reviewed
Person sleeping peacefully wearing a gray eyemask under one of the best cooling comforter for hot sleepers
The 11 Best Cooling Comforters for Hot Sleepers
Health
By Jenn Sinrich
Expert Reviewed
a woman making her bed with a new mattress pad
The 7 Best Mattress Pads for a More Comfortable Night's Sleep
Health
By Jaime Osnato
Expert Reviewed
Happy relaxed young woman waking up in a hotel bed after overcoming travelers insomnia
Can't Sleep Away From Home? Here Are 7 Ways to Hit Snooze
Health
By Jenn Sinrich
Expert Reviewed
A collage of some of the best silk pajamas
The 8 Best Silk Pajamas for a Better Night's Sleep
Health
By Jenn Sinrich
Expert Reviewed
Smiling man opening the blackout blinds in his bedroom on a sunny morning
The 6 Best Blackout Blinds for a Better Night's Sleep
Health
By Bojana Galic
Expert Reviewed
Illustration of a person sleeping in bed with a white noise machine on their nightstand
How Bad Is It Really to Use White Noise for Sleep?
Health
By Kathleen Ferraro and Ciara Lucas, RRCA, CPT
A collage of some of the mattresses on sale this Presidents' Day weekend
The 16 Best Presidents' Day Mattress Sales to Shop This Weekend
Health
By Jenn Sinrich
Expert Reviewed
Plus-sized person sleeping in their bed at home
The 6 Best Mattresses for Plus-Sized Adults
Health
By Marygrace Taylor
Fact Checked
Mature man in pajamas turning down the thermostat before bed
This Is the Best Temperature for a Good Night's Sleep
Health
By Bojana Galic
Expert Reviewed
A collage of the best white noise machines against a colorful orange and green background.
The 6 Best White Noise Machines, According to a Sleep Expert
Health
By Tiffany Ayuda
Expert Reviewed
a collage of some of the best sunrise alarm clocks
The 5 Best Sunrise Alarm Clocks to Help You Wake Up Energized
Health
By Lindsay Boyers
Expert Reviewed
a collage of some of the best cooling mattresses for hot sleepers, on a yellow and orange background
The 11 Best Cooling Mattresses for Hot Sleepers
Health
By Jenn Sinrich
Expert Reviewed
a collage of some of the best cooling sheets for hot sleepers
The 7 Best Cooling Sheets for Hot Sleepers
Health
By Jenn Sinrich
Expert Reviewed
collage of the best pillows for neck pain
The 8 Best Pillows for Neck Pain of 2024
Health
By Jenn Sinrich
Expert Reviewed
collage of some of the best sleep masks
The 7 Best Sleep Masks of 2024, According to Sleep Experts
Health
By Sara Coughlin
Expert Reviewed
Withings Sleep, Fitbit Versa 3 and Sleep Cycle best sleep trackers
The 8 Best Sleep Trackers of 2024
Health
By Jessica Migala
Expert Reviewed
Young woman sleeping peacefully in her daylight bed wondering, "If daylight saving didn't exist, what time would it be?"
How to Adjust to Daylight Saving Time, According to a Sleep Expert
Health
By Jessica Migala
Expert Reviewed
an overhead photo of a person with a long braid wearing a white t-shirt with their eyes closed and hands behind their head doing a night affirmation before going to sleep
A Simple, 5-Minute Routine to Banish Anxiety Before Bed
Health
By Molly Triffin
Expert Reviewed
Woman sleeping in bed after using a sleep app, with her smartphone on her nightstand
8 Apps That Can Actually Help You Sleep (as Long as You Don't Use Them in Bed)
Health
By Jaime Osnato
Expert Reviewed
A woman changing the sheets on her bed at home
7 Tips for Better Sleep When You’re Sick
Health
By Ryan Hurd
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Caffeine & Sleeping Pills
Health