Sleep Disorders

A woman with coronasomnia in her bedroom at night
Coronasomnia: What It Is and How to Treat It
Health
Illustration of a person sleeping in on the weekend
How Bad Is It Really to Sleep Late on the Weekends?
Health
A young woman doing a night affirmation before going to sleep
A Simple, 5-Minute Routine to Banish Anxiety Before Bed
Health
Illustration of a person in bed who has an inconsistent sleep schedule
How Bad Is It Really to Follow an Inconsistent Sleep Schedule?
Health
Illustration of a tired person with laptop and coffee who has gotten fewer than 7 hours of sleep
How Bad Is It Really to Sleep Fewer Than 7 Hours a Night?
Health
hand holding melatonin supplement over bottle on purple background
What Really Happens to Your Body When You Take Melatonin
Health
Woman sleeping in bed after using a sleep app, with her smartphone on her nightstand
8 Apps That Can Actually Help You Sleep (as Long as You Don't Use Them in Bed)
Health
illustration of martini glass on nightstand next to bed with moon and stars out the window
How Bad Is It Really to Drink Alcohol Before Bed?
Health
Illustration of smart phone next to bed depicting blue light before sleep
How Bad Is It Really to Use Blue Light Before Bed?
Health
A woman changing the sheets on her bed at home
7 Tips for Better Sleep When You’re Sick
Health
An Asian woman waking up in bed and feeling refreshed and energetic
9 Easy Tips to Help You Wake Up With More Energy
Health
Spicy salsa with tortilla chips on a wooden serving board
6 Nighttime Cravings That Can Sabotage Your Sleep — and What to Eat Instead
Health
A young woman yawning as she sits up in bed in the morning, to illustrate waking up tired
6 Reasons You're Waking Up Tired After a Full Night's Sleep
Health
A young black woman taking a nap on a blue sofa
5 Healthy Reasons to Take a Nap
Health
An empty bed on a dark blue background, with illustrations that represent not getting enough sleep
What Really Happens to Your Body When You Don't Get Enough Sleep
Health
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Can a Lack of Potassium Disturb Sleep?
Health
person hungry in the middle of the night looking in the refrigerator for food
Hungry in the Middle of the Night? Here’s What To Do About It
Health
Illustration of a kettlebell on a bed at nighttime, representing the concept of working out before bed
How Bad Is It Really to Work Out Right Before Bed?
Health
Woman sleeping with her husband in bed
Sleeping Position & Cervical Spondylosis Exercises
Health
Man sleeping in his bed and snoring loudly
Yoga & Sleep Apnea
Health
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Caffeine & Sleeping Pills
Health
Serotonin, wakefulness, low levels, many health issues
How Does Serotonin Affect Sleep?
Health
woman sleeping in bed
The Effects of Sleeping 5 Hours a Night
Health
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Sleeping Positions for Better Digestion
Health

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