Sleep Disorders

Woman reading and texting on smartphone in bed because she's tired but can't sleep
Why You Feel Tired Until the Second You Climb Into Bed
Health
A collage of some of the best silk pajamas
The 8 Best Silk Pajamas for a Better Night's Sleep
Health
Smiling man opening the blackout blinds in his bedroom on a sunny morning
The 6 Best Blackout Blinds for a Better Night's Sleep
Health
Illustration of a person sleeping in bed with a white noise machine on their nightstand
How Bad Is It Really to Use White Noise for Sleep?
Health
A collage of some of the mattresses on sale this Presidents' Day weekend
The 16 Best Presidents' Day Mattress Sales to Shop This Weekend
Health
Plus-sized person sleeping in their bed at home
The 6 Best Mattresses for Plus-Sized Adults
Health
illustration of a person sleeping in bed with a fan blowing on them
How Bad Is It Really to Sleep With a Fan On?
Health
Happy woman sleeping on a mattress that helps with insomnia
The 7 Best Mattresses for Insomnia
Health
Overhead shot of a woman in blue pajamas sleeping on her left side in a bed with white sheets and blankets
The Best Sleeping Position for Your Body, According to Sleep Experts
Health
Mature man in pajamas turning down the thermostat before bed
This Is the Best Temperature for a Good Night's Sleep
Health
Illustration of a person sleeping in bed with the TV on
How Bad Is It Really to Sleep With the TV On?
Health
A collage of the best white noise machines against a colorful orange and green background.
The 6 Best White Noise Machines, According to a Sleep Expert
Health
a man in bed with a pillow around his ears to drown out his wife's snoring, which is a sign of sleep apnea
6 Signs You Might Have Sleep Apnea
Health
Illustration of a person sleeping in bed with their dog
How Bad Is It Really to Let Your Pet Sleep in Your Bed?
Health
Older adult holding their wrist after waking up with numb hands
Waking Up With Numb Hands? Here's What Your Body's Trying to Tell You
Health
Illustration of a person sleeping on their stomach
How Bad Is It Really to Sleep on Your Stomach?
Health
a collage of some of the best sunrise alarm clocks
The 5 Best Sunrise Alarm Clocks to Help You Wake Up Energized
Health
a collage of some of the best cooling mattresses for hot sleepers, on a yellow and orange background
The 11 Best Cooling Mattresses for Hot Sleepers
Health
a man sleeping on his side, as a natural remedy for snoring
The 10 Best Remedies for Snoring, According to a Doctor
Health
a collage of some of the best cooling sheets for hot sleepers
The 7 Best Cooling Sheets for Hot Sleepers
Health
Young tired female sleeping under grey blanket
The 8 Most Effective Methods to Help You Fall Asleep Faster
Health
Brooklyn Bedding Custom mattress
This Mattress Helps Me De-Stress My Body and Mind — and It’s on Sale
Health
woman wearing a bathrobe before getting into a warm bath, as a natural remedy for restless legs syndrome
The 13 Best Treatments for Restless Legs Syndrome
Health
collage of the best pillows for neck pain
The 8 Best Pillows for Neck Pain of 2024
Health
Young woman using a smartphone in her bed at night
8 Reasons You Keep Waking Up in the Middle of the Night
Health
collage of some of the best sleep masks
The 7 Best Sleep Masks of 2024, According to Sleep Experts
Health
A couple cuddling in bed together before sleeping in separate beds
The Surprising Sleep Hack for Couples Experts Swear By to Help Your Health and Your Relationship
Health
Woman writing in her gratitude journal to stop racing thoughts at night
7 Ways to Stop Racing Thoughts at Night and Get to Sleep
Health
a person sleeping in bed
6 Tips to Stop Nightmares and Feel More Rested
Health
woman sleeping in bed
Do You Twitch as You Fall Asleep? Here's What Your Body's Trying to Tell You
Health
Fit woman with dumbbell shape water bottle at park
8 Things Sleep Experts Do in the Morning After a Poor Night's Sleep
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Illustration of a dirty pillow
How Bad Is It Really to Never Change Your Pillow?
Health
Happy senior woman with gray hair lying in bed, as an example of sleep for healthy aging
If You Want to Age Well, This May Be the Most Important Habit to Stick With
Health
Withings Sleep, Fitbit Versa 3 and Sleep Cycle best sleep trackers
The 8 Best Sleep Trackers of 2024
Health
woman stretching in bed, as a natural remedy for insomnia
The 10 Best Natural Remedies for Insomnia
Health
A man taking a power nap with his dog at home
Exactly How to Power Nap, According to a Sleep Expert
Health
Illustration of a person snoring while sleeping in bed
How Bad Is It Really to Snore?
Health
Young woman sleeping peacefully in her daylight bed wondering, "If daylight saving didn't exist, what time would it be?"
How to Adjust to Daylight Saving Time, According to a Sleep Expert
Health
An older woman laying in bed trying to sleep
6 Reasons Sleep Gets Harder as You Get Older
Health
A woman in bed waking up refreshed after she got better sleep
A 7-Day Kickstart Plan to Get Better Sleep
Health
A woman with coronasomnia in her bedroom at night
Coronasomnia: What It Is and How to Treat It
Health
Illustration of a person sleeping in on the weekend
How Bad Is It Really to Sleep Late on the Weekends?
Health
an overhead photo of a person with a long braid wearing a white t-shirt with their eyes closed and hands behind their head doing a night affirmation before going to sleep
A Simple, 5-Minute Routine to Banish Anxiety Before Bed
Health
Illustration of a person in bed who has an inconsistent sleep schedule
How Bad Is It Really to Follow an Inconsistent Sleep Schedule?
Health
Illustration of a tired person with laptop and coffee who has gotten fewer than 7 hours of sleep
How Bad Is It Really to Sleep Fewer Than 7 Hours a Night?
Health
hand holding melatonin supplement over bottle on purple background
What Really Happens to Your Body When You Take Melatonin
Health
Woman sleeping in bed after using a sleep app, with her smartphone on her nightstand
8 Apps That Can Actually Help You Sleep (as Long as You Don't Use Them in Bed)
Health
illustration of martini glass on nightstand next to bed with moon and stars out the window
How Bad Is It Really to Drink Alcohol Before Bed?
Health
Illustration of smart phone next to bed depicting blue light before sleep
How Bad Is It Really to Use Blue Light Before Bed?
Health
A woman changing the sheets on her bed at home
7 Tips for Better Sleep When You’re Sick
Health
An Asian woman waking up in bed and feeling refreshed and energetic
9 Easy Tips to Help You Wake Up With More Energy
Health
Spicy salsa with tortilla chips on a wooden serving board
6 Nighttime Cravings That Can Sabotage Your Sleep — and What to Eat Instead
Health
A young woman yawning as she sits up in bed in the morning, to illustrate waking up tired
6 Reasons You're Waking Up Tired After a Full Night's Sleep
Health
A young black woman taking a nap on a blue sofa
5 Healthy Reasons to Take a Nap
Health
An empty bed on a dark blue background, with illustrations that represent not getting enough sleep
What Really Happens to Your Body When You Don't Get Enough Sleep
Health
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Can a Lack of Potassium Disturb Sleep?
Health
person hungry in the middle of the night looking in the refrigerator for food
Hungry in the Middle of the Night? Here’s What To Do About It
Health
Illustration of a kettlebell on a bed at nighttime, representing the concept of working out before bed
How Bad Is It Really to Work Out Right Before Bed?
Health
Woman sleeping with her husband in bed
Sleeping Position & Cervical Spondylosis Exercises
Health
Man sleeping in his bed and snoring loudly
Yoga & Sleep Apnea
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Caffeine & Sleeping Pills
Health
Serotonin, wakefulness, low levels, many health issues
How Does Serotonin Affect Sleep?
Health
woman sleeping in bed
The Effects of Sleeping 5 Hours a Night
Health
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Sleeping Positions for Better Digestion
Health

At our sleep disorders page, we understand that getting a good night's sleep is essential for overall health and well-being. We offer a variety of resources to help you better understand various sleep disorders, including information on symptoms, causes and treatments.

Our team of medical experts provides in-depth articles on how to improve sleep hygiene, such as setting a regular sleep schedule, avoiding stimulants before bed and creating a comfortable sleep environment. We also offer advice on when to seek medical attention, as well as information on various medical treatments that may be available.

Whether you are dealing with insomnia, sleep apnea, or another sleep disorder, our sleep disorders page has something for you. We offer practical tips for improving sleep quality, advice on when to seek professional help and information on various sleep aids and treatments."