Meat, low-carb veggies and dairy products are allowed on the keto diet, and so are beverages such as tea and coffee. But in order to fit with the diet, keto coffee creamer has to be very low in (if not free of) sugar — and many popular creamers on the market are not.
If you're going keto but shuttering at the idea of drinking black coffee, rest assured that picking a keto coffee creamer can perk up your brew without tacking on the extra carbs or sugar.
Video of the Day
"Following a keto diet doesn't mean you have to drink your coffee black or give up fun flavors," says Kelsey Lorencz, RDN. That said, there are so many keto products out there nowadays, and choosing one that tastes good and includes the nutrients you need (without yucky additives) may prove challenging.
Ahead, we've done the work for you and rounded up the best of the best keto coffee creamer products to flavor your morning 'joe.
- Best Flavored: Super Creamer ($29.99 for three; Amazon)
- Best Plant-Based: Califia Farms Vanilla Better Half Coffee Creamer ($24.40 for six; Amazon)
- Best Unsweetened: Natural Bliss Unsweetened Plant-Based Half & Half Liquid Coffee Creamer ($4.19; Instacart)
- Best Half & Half Alternative: Silk Dairy-Free Half & Half Alternative ($6.97; Instacart)
- Best High-Protein: Primal Kitchen Hazelnut Collagen Creamer ($31; Amazon)
- Best High-Fat: 360 Nutrition Keto Creamer ($12.95; Amazon)
- Best Nut Milk: Elmhurst Sweetened Milked Cashews ($45.54 for six; Amazon)
- Best Creamy: Left Coast Keto Coffee Creamer ($24.99; Amazon)
How We Chose
We chatted with registered dietitians to better understand what the upsides and downsides of keto coffee creamer are, as well as which ingredients you should look for (and avoid) as you shop. Our top picks are based on the following criteria:
- Carb count
- Sugar content
- Artificial sweeteners
- Beneficial ingredients
Not everyone wants to shop for perishable foods online. You can also find all of these products at various, nationwide grocery stores.
1. Best Flavored: Super Creamer
If you're on the hunt for a keto coffee creamer that can deliver delicious flavors to your tastebuds, look no further: This keto coffee creamer from Super Coffee comes in popular flavors like Hazelnut, Sweet Cream and Vanilla.
While they may not be as sweet as traditional sugar-filled creamers, this option is low in calories and artificial ingredients, making it a decent creamer choice overall, says Amanda Lane, RD, LDN. "This keto creamer is sweetened with monk fruit and is made with MCT oil, which is high in healthy fats," Lane says. "For those that like cream in their coffee, this dairy-based option is a more nutritious alternative."
Buy it: Amazon.com; Price: $29.99 for a pack of three
2. Best Plant-Based: Califia Farms Vanilla Better Half Coffee Creamer
If you are looking for a dairy-free, plant-based keto coffee creamer to add to your shopping list, Lane says this one from Califia Farms is a great pick.
Made with a blend of coconut cream and almond milk, this creamer provides that smooth texture and subtle sweetness you crave when you reach for traditional half and half. What's more, it's sugar-free so it's totally useable on keto.
"This plant-based creamer is also sweetened with monk fruit," Lane says. It's also lower in fat than many of the options on our list, which might be preferable for people who are managing heart conditions.
Buy it: Amazon.com; Price: $24.40, for a pack of six
3. Best Unsweetened: Coffee Mate Natural Bliss Unsweetened Plant-Based Half & Half
While a touch of sweetness can improve the flavor of your coffee, too much sugar can throw you out of ketosis and can have other effects on your health. That's why this coffee creamer is a top pick — it has no added sugars and uses natural sweeteners.
One tablespoon of this creamer has just 10 calories and 1 gram of fat, and it has a nice coconut flavor that can upgrade your morning java.
Buy it: Instacart.com; Price: $4.19
4. Best Keto Half & Half Alternative: Silk Dairy-Free Half & Half
Reading your ingredient labels is key when selecting a keto coffee creamer, as many products can include filler ingredients and additives that aren't exactly nutritious. For that reason, this creamer comes highly recommended by Justine Chan, RD, CDE, as it has fewer than 10 ingredients and is relatively low in carbs.
"I recommend this creamer because the ingredient list is simple: It has less than one gram of carbs per tablespoon, and it has less than half the amount of saturated fat compared to heavy whipping cream," Chan says. Not to mention, the delightful combination of creamy oat milk and coconut milk give this keto creamer a smooth texture very similar to that of traditional dairy creamers.
Buy it: Instacart.com; Price: $6.79
5. Best High-Protein: Primal Kitchen Hazelnut Collagen Creamer
Protein isn't typically a nutrient that you prioritize on keto (fat is), but getting enough protein in your diet is still important. This keto coffee creamer from Primal Kitchen includes collagen protein, and you'll get 10 grams of the satiating nutrient per serving.
Milk and other dairy products add protein to your diet, but if you can't tolerate dairy, this is a great alternative with several nutritional benefits. "The collagen allows you to add protein to your morning coffee without worrying about lactose, and it is sweetened with monk fruit, a natural calorie-free sweetener," says Tara Bassi, CNS, LDN.
"Plus, this product is made with natural hazelnut flavor, which is preferable compared to the artificial flavoring in other creamers."
Buy it: Amazon.com; Price: $31
6. Best High-Fat: 360 Nutrition Vanilla Keto Coffee Creamer
MCT oil is commonly used in keto coffee creamers for good reason. "MCT stands for medium chain triglycerides, which are fatty acids that are easily digested and used for energy," says Mollie Ferguson, RD, LDN. "MCT may also be beneficial for brain and gut health."
The rest of the ingredients in this keto creamer check out, too. "It contains simple ingredients like coconut oil powder, vanilla and stevia, and it doesn't have added preservatives, thickeners and artificial sweeteners," Ferguson says. Even better is that this option is shelf stable and budget-friendly compared to other keto creamers on the market."
Buy it: Amazon.com; Price: $12.95
7. Best Nut Milk: Elmhurst Sweetened Milked Cashews
Though not a creamer in itself, this lightly sweetened cashew milk from Elmhurst can certainly act as one thanks to its creamy, dreamy texture. It will also fit into your keto diet, as it is high in healthy fats and low in carbs and sugar, says Jen Hernandez, RDN, LDN.
"While a whole glass of this nut-based plant milk will provide eight grams of carbs, using a tablespoon as coffee creamer will provide less than one gram," Hernandez says. "I also love the simplicity of the ingredients: There are no artificial additives, and the cashews provide heart-healthy unsaturated fats."
Buy it: Amazon.com; Price: $45.54 for a pack of six
8. Best Creamy Texture: Left Coast Keto Coffee Creamer
If it's a creamy brew you're after, Dr. Daniela Novotny, RD, a registered dietitian at Missouri State University, suggests looking into this coffee creamer, as it's made with ingredients that ultimately make your coffee into a smooth, frothy delight.
"This coffee creamer contains coconut oil, MCT oil, ghee and a few other additives to provide a creamy mouthfeel," Dr. Novotny says. "It's best to blend this keto coffee creamer with brewed coffee, as it does not have an emulsifying agent."
And while it tastes great and gives you the texture you want, this option is a bit higher in fat than others on our list, so it's not one you should choose if you're looking for a "healthier" alternative to dairy-based creamers. "This product is still high in calories and fat, so it's best to stick with just 1 tablespoon a day," Dr. Novotny says.
Buy it: Amazon.com; Price: $24.99
How to Choose the Best Keto Coffee Creamer
When you're shopping for the best keto coffee creamer, there are several things to consider before adding a product to your grocery cart.
1. Artificial Sweeteners and Flavors
When selecting the best keto coffee creamer, dietitians like Lorencz advise choosing a product that has minimal artificial sweeteners and flavorings. Many keto products will have artificial sweeteners in them to compensate for the lack of sugar, but these aren't necessarily good for your health.
"Besides plain sugar, some ingredients to avoid in keto coffee creamers include sucrose, agave and high-fructose corn syrup," Lorencz says.
2. Preservatives And Thickeners
Where possible, Ferguson suggests avoiding keto creamers that have preservatives and thickening ingredients. "Always opt for creamers that don't have preservatives in them like dipotassium phosphate and thickeners such as carrageenan," she says. "All these unnecessary additives may upset your stomach by disrupting your gut microbiome."
Is Keto Coffee Creamer Healthy?
Unlike traditional creamers — which often have high amounts of sugar and carbs — many keto creamers are low in carbs and get their creaminess from coconut cream, almond milk, MCT oil and other non-dairy sources,” Lorencz says.
"Creamers derived from coconuts and other nuts can be helpful if you're trying to eat more healthy fats," Hernandez says. Taking in more of these fats is associated with a lower risk of heart disease, according to Harvard Health Publishing.
That said, some keto coffee creamers are still high in calories and saturated fats, which may be harmful to your health if you're adding a lot to your cup, Lorencz says. As a reminder, limiting saturated fat to five or six percent of your daily calories (about 120 calories if you eat a 2,000-calorie diet) can help lower your risk of heart disease, per the American Heart Association.
And don't think they're a weight loss solution, either: "While a keto diet may help you shift your weight, there isn’t much evidence of faster fat loss than a normal, balanced calorie-deficit diet," says Emma Drackford, RD. "Keto creamers can make the diet more enjoyable, but that's about it."
- The role of dietary fats in plant-based diets (The American Journal of Clinical Nutrition).
- Dietary Guidelines For Americans 2015-2020 Eighth Edition
- Centers for Disease Control and Prevention: Know Your Limit for Added Sugars
- Centers for Disease Control and Prevention: Sodium
- Centers for Disease Control and Prevention: Cholesterol Information
- Harvard Health Publishing: The truth about fats: the good, the bad, and the in-between
- American Heart Association: Saturated Fat
- Kelsey Lorencz, RDN
- Jen Hernandez, RDN, CSR, LDN
- Emma Drackford, RD
- Mollie Ferguson, RD, LDN
- Amanda Lane, MS, RD, LDN, CDCES.
- Justine Chan, MHSc, RD, CDE
- Tara Bassi, MS, CNS, LDN, CHHC
- Dr. Daniela Novotny, RD
- Lisa Richards, CNC