Nutrition

Fresh salmon on a pan next to olive oil
What Type of Salmon Is the Healthiest to Eat?
Nutrition
Blueberry Muffin
6 Low-Sugar Breakfast Muffins With More Protein Than an Egg
Nutrition
a collage of three of the best collagen supplements
The 7 Best Collagen Supplements for Your Personal Wellness Goals
Nutrition
Close up of person making a peanut butter and jelly sandwich, wondering if peanut butter makes you poop
2 Times When Peanut Butter May Give You Diarrhea
Nutrition
a collage of three of the best multivitamins for women on a green and pink background
The 10 Best Multivitamins for Women
Nutrition
Closeup of gas stove top with blue fire flame knobs and stainless steel pot with reflection and bokeh blurry blurred background
What's the Difference Between a Natural Gas and Propane Stove?
Nutrition
Shot of a young woman smelling her underarms at home
3 Vitamin and Mineral Deficiencies That May Cause Body Odor
Nutrition
Roasted cashews acne
Is There a Link Between Acne and Eating Cashews?
Nutrition
Three types of calcium supplements against a green and pink background
The 11 Best Calcium Supplements of 2024
Nutrition
Person pouring mug of milk at breakfast table in kitchen.
What Happens if You Drink Expired Milk? And How to Tell When It's Spoiled
Nutrition
Close-up of raw cornstarch in wooden spoon on a cream tabletop
Can You Eat Cornstarch Raw? Is It Bad for You?
Nutrition
Person holding one of the best magnesium supplements in their palm over the kitchen counter
The 8 Best Magnesium Supplements of 2024
Nutrition
A woman hand holding a bowl of cereal, knowing what to eat for breakfast when sick
The 5 Best Breakfasts to Eat When You're Sick, and 2 to Avoid
Nutrition
a small white bowl of pumpkin seeds surrounded by more pumpkin seeds on a wooden surface
Yes, You Can Eat Pumpkin Seed Shells — Here's How
Nutrition
Healthy golden milk overnight oats for breakfast with fresh fruits {gluten-free)
15 Anti-Inflammatory Breakfast Recipes to Make Mornings a Little Healthier
Nutrition
Woman adding powder from slim water packets to cup of orange Emergen-C drink for kids 14 and up
Does Emergen-C Work? A Look at the Benefits and Side Effects
Nutrition
Close-up of omega-3-rich flax seeds in a ceramic spoon on white background
18 Foods High in Omega-3s for Better Brain Health
Nutrition
a collage of three of the best electrolyte supplements on a blue and yellow background
The 10 Best Electrolyte Supplements, According to Dietitians
Nutrition
Avocado Toast With Cottage Cheese and Tomatoes
12 High-Protein Breakfasts That Aren't Eggs
Nutrition
Pint of light beer on wooden table
Is Drinking Beer Healthier Than Drinking Hard Liquor?
Nutrition
a close up photo of Vanilla, Chocolate and Pistachio Ice Cream, a food that can cause stomach pain, in waffle cones with a brown background
Why You Get Stomach Pain After Eating Ice Cream, and How to Avoid It
Nutrition
Two people clinking coffee mugs together in cafe after using coffee for hair growth before and after
2 Ways Caffeine Can Affect Your Hair
Nutrition
a collage of three of the best digestive enzyme supplements on a pink and green background
The 5 Best Digestive Enzyme Supplements for Better Gut Health
Nutrition
Garlic oil capsules spilling out of a white pill bottle on a wooden table with garlic cloves in the background
The 4 Best Garlic Supplements for Your Health Goals
Nutrition
Top view of a bowl of colorful loops cereals for breakfast
Breakfast Isn't the Most Important Meal of the Day — Here's Why
Nutrition
Turkey slices of white meat
4 Ways to Reheat Turkey and Keep It Moist
Nutrition
an adult with short blond hair holds a glass bowl of a healthy late night snack while watching a show on their laptop with string lights in the background
9 Healthy Late-Night Snacks for Any Craving
Nutrition
woman drinking milk from a glass in the kitchen
Can You Take a Multivitamin With Milk?
Nutrition
Potato chips and ​​salt
The Calories in Potato Chips, and 5 Reasons They're Unhealthy
Nutrition
Selection of complex carbohydrates sources including rice and potatoes on wood background
Potatoes vs. Rice: Carbs, Nutrition and Glycemic Index
Nutrition
inositol-rich black beans in a bowl on table
10 Foods High in Inositol for Better Brain Health
Nutrition
Bowl of beta-glucan-rich oatmeal with toppings
8 Foods High in Beta-Glucan for Healthy Cholesterol Levels
Nutrition
Woman in the bedroom drinking water for constipation
Struggling With Constipation? Try This One Thing Every Morning
Nutrition
an overhead photo of a Thanksgiving turkey on a wooden table next to carrots, beets, greens and a red-checkered kitchen towel
How to Cook, Store and Reheat a Fully Cooked Whole Turkey
Nutrition
an overhead photo of a traditional roasted turkey with rosemary on a black platter on a wooden table
How to Cook a 25-Pound Turkey in the Oven
Nutrition
Young Woman cutting avocado for Healthy Smoothie For Breakfast
Want to Age Well? Eat This One Fruit Every Day
Nutrition
an overhead photo of a bowl of roasted, cut and cubed sweet potatoes with herbs next to a fork on a wooden table
How to Peel and Cube Sweet Potatoes in Advance for Easier Meal Prep
Nutrition
Someone being served a smaller portion of food at the dinner table
7 Tricks to Adjust to Smaller Portions of Food
Nutrition
Bowl of oatmeal with fruits as part of a cholesterol-lowering diet
A 7-Day Meal Plan to Help Lower Cholesterol, Curated by a Dietitian
Nutrition
Hands of a Woman Adding high-protein yogurt to Rolled Oats, Healthy Breakfast Concept
The 12 Best High-Protein Yogurts, According to Dietitians
Nutrition
a collage of three of the best turmeric supplements on an orange background
The 7 Best Turmeric Supplements to Help Fight Inflammation
Nutrition
tasty healthy fermented dairy products on a table on a blue background: sour cream, cottage cheese, mozzarella cheese, butter,ricotta and milk in a bottle
Stock Up on These 5 Fermented Dairy Foods for Good Gut Health
Nutrition
person taking whole food vitamins with glass of water
The 6 Best Whole-Food Vitamins of 2024
Nutrition
Close-up of person drinking hot latte coffee, as an example of how to reduce sugar intake
8 Things Dietitians Do Every Day to Keep Their Sugar Intake Under Control
Nutrition
People walking in a group, exercising in sunny park
Eating for Energy: 3 Nutrients That Can Put a Pep in Your Step
Nutrition
a man in his 40s wearing a white t-shirt taking a supplement at home holding a glass of water
The 5 Best Supplements and Vitamins for Men in Their 40s
Nutrition
an older adult takes one of the best multivitamins for women over 60 with a glass of water in hand
The 7 Best Multivitamins for Women Over 60
Nutrition
3 organic multivitamins on pink and green background
The 6 Best Organic Multivitamins of 2024
Nutrition
overhead photo of chopped raw pumpkin on a cutting board
Yes, You Can Eat Pumpkin Raw — Here's How
Nutrition
Gluten- and Dairy-Free Brown Rice with Egg on a White Plate
Simple, Healthy Gluten- and Dairy-Free Menu Ideas
Nutrition
a collage of three of the best liquid multivitamins on a light green and pink background
The 7 Best Liquid Multivitamins of 2024
Nutrition
A collage of some of the best multivitamins for men against a dark blue background.
The 11 Best Multivitamins for Men, According to a Dietitian
Nutrition
l-citrulline-rich Watermelon slushie with lime
10 Foods High in L-Citrulline for a Healthy Heart
Nutrition
Powdered orange fiber supplement for constipation being poured into a clear glass of water
The 5 Best Fiber Supplements for Constipation, According to Doctors
Nutrition
Ketogenic diet breakfast. fried egg, bacon and avocado, spinach and bulletproof coffee. Low carb high fat breakfast
6 Keto Diet Mistakes to Avoid at All Costs
Nutrition
Mother Breast Feeding Baby
Does Taking Iron While Breastfeeding Affect the Baby?
Nutrition
Organic Black Beans
This One Trick Can Help Prevent Gas from Eating Beans
Nutrition
Women's hands holding granola with berries, fruits, yoghurt and coffee for breakfast. Cereal oats with strawberries, blueberries and raspberries for healthy eating. Top view
6 Breakfast Foods That Help You Poop
Nutrition
a young adult holds a multivitamin bottle and looks up ingredients on a smartphone with a red case
3 Multivitamins to Try if You're Looking for Minimal B-Complex
Nutrition
Person with black hair wearing a green t-shirt and sitting on their couch taking iron pills because their iron is level 5
Is an Iron Level of 5 g/dL Dangerous?
Nutrition
a collage of three of the best vitamins for women over 40 on an orange and peach background
The 7 Best Vitamins for Women in Their 40s
Nutrition
Red Beetroot with green leaves
4 Health Benefits of Eating Beets Raw
Nutrition
A person holding a cup of healthy coffee
Yes, Coffee Is Healthy — Unless You're Making These 10 Mistakes
Nutrition
Closeup of shish kebab food stick and ear of corn on a grill
How to Cook Shish Kebab on the Grill
Nutrition
three of the best pre-workout supplements on yellow background
The 6 Best Pre-Workout Supplements That Actually Work
Nutrition
female doctor with pink and white symbol of ovaries and uterus between gloved hands
Foods and Supplements for Ovarian and Uterine Health
Nutrition
inulin-rich chicory coffee in Glass Mug Casting a Shadow on a Wooden Table
8 Foods High in Inulin You Should Be Eating for Better Gut Health
Nutrition
a person with long black braids holding their mouth open while a doctor examines their cracked tongue
4 Mineral and Vitamin Deficiencies That Cause a Cracked Tongue
Nutrition
an overhead photo of pumpkin seeds in wooden bowl with a small pumpkin on the side and a wooden spoon on a white background
Pumpkin Seed Allergies: Symptoms, Causes and Treatment
Nutrition
Close-up of flaxseeds in a ceramic spoon on white background
Want to Age Well? Add a Spoon of This to Your Daily Diet
Nutrition
Blue and yellow illustration of the effects of added sugar on the body with hand holding cupcake
What Really Happens to Your Body When You Eat Refined Sugar
Nutrition
African american woman eating chocolate, lying in bed
3 Reasons Why Chocolate Makes You Sleepy
Nutrition

Our nutrition and healthy eating page is your go-to source for reliable, science-based information on food and nutrition. We believe healthy eating is essential to overall health and wellness, which is why we've compiled a wealth of resources to help you make informed choices about the foods you eat.

Our nutrition experts provide in-depth articles on a variety of topics, including the benefits of different food groups, how to build a balanced meal and healthy eating habits for different stages of life. We also provide healthy recipes and meal plans to help you put your nutrition knowledge into practice.

We understand nutrition can be a complex and confusing topic, which is why we strive to present information in a clear and easy-to-understand manner. If you're looking to improve your overall health, manage a specific health condition or just learn more about nutrition, this page has something for everyone.