Nutrition

Vegetarian chili con carne with lentils, beans, lime, jalapeno. Mexican traditional dish
18 High-Protein Vegetarian Stew Recipes That Keep You Full
Nutrition
Taco-Stuffed Peppers in white baking dish
These Taco-Stuffed Peppers Make for an Easy and Tasty Low-Carb Meal
Nutrition
Young woman pouring coffee in cup at home
This Is Why Your Coffee Isn't Working Anymore, and How to Do a Caffeine Tolerance Reset
Nutrition
Woman stirring green smoothie in kitchen
The One Breakfast Immunology Experts Want You to Eat More Often
Nutrition
an assortment of avocado toast with veggies and nuts and seeds
16 Mini Meal Ideas for When You’re Just Not in the Mood to Cook
Nutrition
Homemade Baked Stuffed Portobello Mushrooms on wood board
The 6 Best Air Fryer Recipes That Revamp Boring Veggies
Nutrition
Mexican bean wraps
6 Breakfast Burrito Recipes With 17 Grams of Protein or More
Nutrition
Close-Up Of Juice With Avocado And Kiwi On Table
15 Anti-Inflammatory Drinks You Can Easily Make at Home
Nutrition
Two toasts with peanut butter, blueberry and banana. Healthy breakfast concept, top view.
The 5 Best Breakfast Foods to Eat When You Wake Up Bloated
Nutrition
Woman wearing a face mask shopping for whole grain bread in the grocery store
Your Ultimate Guide to Buying Whole Grains, According to a Dietitian
Nutrition
Senior couple cooking together at home love
Ready to Try the DASH Diet? Start With This 7-Day Meal Plan
Nutrition
Rustic spinach and broccoli rich soup puree with cream and croutons
5 Mistakes That Make Homemade Soup Less Healthy (and How to Avoid Them)
Nutrition
Flat lay view at Cut board with apple slices with peanut butter on white wooden kitchen table
Not All Peanut Butter Is Gluten-Free — Here's What You Need to Know
Nutrition
Barbecued protein-rich salmon, fried potatoes, vegetables and lemons on plate
21 Foods High in Protein for Plant-Based and Meat-Eaters Alike
Nutrition
Bowl of Creamy Cheddar Broccoli Soup
7 Quick-and-Easy Meals, Snacks and Desserts Made in Your Food Processor
Nutrition
Asian woman enjoying a whole chicken leg meal in a cafe
The Chicken Cut Dietitians Want You to Eat More Often (It's Not the Breast)
Nutrition
A woman eating an iron-rich beef burger outdoors
20 Tasty Foods High in Iron You’ll Love
Nutrition
focus on fried chicken tenders in basket with beer
6 Foods That Can Cause Diarrhea
Nutrition
Caprese omelette
18 Low-Carb, Plant-Based Breakfasts Made in 10 Minutes or Less
Nutrition
Peeling Potatoes, Vegetable Food waste
6 Cooking Mistakes That Make Your Homemade Meals Less Healthy
Nutrition
Pasta with chicken and broccoli
6 Cruciferous Vegetable Recipes That Help Fight Inflammation
Nutrition
Young woman have pill with glass of water
7 Supplements That Can Cause Diarrhea (and How to Prevent It)
Nutrition
Cup of cappuccino coffee with croissants
The 7 Worst Breakfast Foods for Inflammation
Nutrition
mixed media graphic showing hand spooning yogurt next to probiotic pills on green background
What Really Happens to Your Body When You Start Taking Probiotics
Nutrition
Avocado sandwich with feta and pomegranate
The One Breakfast a Cardiologist Wants You to Eat More Often
Nutrition
A young woman drinks green smoothies and eats a burger in a vegan fast food restaurant
5 Dietary Fiber Mistakes You're Making (and How to Fix Them)
Nutrition
Homemade Banana Nut Muffins
6 DASH Diet Breakfast Recipes for a Healthy Heart
Nutrition
Close-up of man sitting on stairs having lunch break
Struggling With Heartburn? Eating More of This One Nutrient Can Help
Nutrition
Healthy coconut cauliflower tacos, close up on wood
7 High-Fiber Dinner Recipes to Help You Poop
Nutrition
custom graphic showing hand with spoon putting collagen powder into mason jar
What Really Happens to Your Body When You Take Collagen
Nutrition
woman pouring cream in cold brew coffee
The Best and Worst Coffee Creamers, According to a Dietitian
Nutrition
Cast-iron skillet with chicken, orzo pasta and red bell peppers
Do Cast Iron Pans Really Add Iron to Your Food, and Are They Safe?
Nutrition
Close up of female hands squeezing lemon on avocado
5 Hacks That Actually Keep Avocados Fresh
Nutrition
Chocolate Chip Cookie Ice Cream Sandiwch
8 Delicious Desserts Under 200 Calories
Nutrition
Wwoman drinking sports drink after working out in park on fall afternoon
The 4 Worst Pre-Workout Drinks (and What to Have Instead)
Nutrition
graphic showing a bowl of spaghetti and meatballs on bed at night
How Bad Is It Really to Eat Carbs Before Bed?
Nutrition
Bowl of oatmeal porridge with apple and blueberry
Plant-Based Breakfasts Are Great — Unless You're Making These 4 Mistakes
Nutrition
Air Fryer Coconut Shrimp on plate with orange dipping sauce and lime
7 Low-Carb Air Fryer Recipes for Meals, Snacks and Desserts
Nutrition
Friends Cooking Together in the kitchen with fresh veggies on counter
The Only 4 Techniques You Need to Know to Cook Every Vegetable
Nutrition
verb energy bars on table with coffee, book and glasses
10 Caffeinated Snacks for an Energy Boost (That Aren’t Coffee)
Nutrition
Chocolate brownie squares on cutting board, top view
5 Things to Do With Overripe Avocado (Don’t Throw It in the Trash!)
Nutrition
hand pouring coffee into oatmeal
Why You Should Be Making Your Overnight Oats With Cold Brew
Nutrition
plates of loaf cake with tea
How to Turn a Bag of Tea Into 8 Antioxidant-Rich Meals, Snacks and Desserts
Nutrition
Healthy breakfast set. Superfoods smoothie bowl with chia seeds, coconut, grapefruit and quince flowers. Overhead, top view, flat lay
5 Gut-Healthy Grapefruit Desserts That Crush Cravings
Nutrition
people clinking orange juice glass together at breakfast at hotel
The 3 Worst Drinks for Inflammation
Nutrition
Homemade Chorizo Breakfast Burrito
5 High-Fiber Breakfast Recipes to Help You Poop
Nutrition
Frittata with bacon, courgette, feta
6 High-Protein, Low-Carb Breakfast Recipes
Nutrition
Woman in kitchen pouring oil into pan on stove
The 7 Healthiest Cooking Oils and 2 to Limit, According to a Dietitian
Nutrition
Woman adding sugar to fresh aromatic coffee on table, closeup
What 10 Percent Sugar Actually Looks Like in Your Diet
Nutrition
Young woman drinking green smoothie, gray background
Struggling to Poop? Blend One of These 6 Smoothies for Constipation
Nutrition
Young woman spending a relaxing day in her beautiful home
6 Dry January Tips from Someone Who Actually Went Sober for a Month
Nutrition
Homemade Lemon and Herb Chicken with asparagus on side and salad
7 Low-Carb Instant Pot Recipes That Make Weekday Dinners a Breeze
Nutrition
Greek yogurt granola Pomegranate parfait
5 Gut-Healthy Foods Your Diet Is Missing (and How to Enjoy Them)
Nutrition
Mediterranean snacks of healthy crackers with hummus
12 Mediterranean Diet Snacks to Kickstart Your Heart-Healthy Lifestyle
Nutrition
Woman eating a protein bar at the gym
The 7 Best Low-Calorie Protein Bars (That Actually Taste Good)
Nutrition
mexican shredded chicken tacos with ingredients
8 Low-Carb Slow Cooker Recipes
Nutrition
Healthy Breakfast parfait in glass with Blueberry and toast on the side topped with white spread and blueberries
The One Breakfast Gastroenterologists Want You to Eat More Often
Nutrition
Woman eating breakfast of yogurt and fruit, dark background
Eating Yogurt Is Good for Your Gut — Unless You're Making These 3 Mistakes
Nutrition
Folios Cheese Wraps on table as crispy crackers with guacamole
The 10 Best Low-Carb Snacks That Will Fill You Up
Nutrition
man preparing scrambled eggs for breakfast in kitchen
Struggling With Diarrhea? This 25-Cent Fridge Staple Might Help
Nutrition
Man's hand showing man eating sushi in sushi bar
4 Reasons to Eat a Little More Fish
Nutrition
Spicy Chili Cheese Fries
6 Vegan Comfort Food Recipes Under 500 Calories
Nutrition
image of hand holding beer bottle on a gray background with moon and stars illustration
What Really Happens to Your Body When You Drink Beer Every Night
Nutrition
Oat pancakes with banana, walnuts and honey
Why You Shouldn't Skip Carbs for Breakfast — and 5 Healthier Recipes to Try
Nutrition
Woman with headphones, using smartphone and drinking coffee for breakfast in her kitchen
The 7 Best Dietitian-Led Podcasts for Free, Trustworthy Nutrition Advice
Nutrition
overhead photo of healthy grain bowl with quinoa, tomatoes, parsley and avocado
This Easy Grain Bowl Formula Will Make You Quit Sad Salads
Nutrition
woman Pouring cream in cold brew coffee
Move Over Oat Milk, This Extra-Creamy Rival Will Upgrade Your Morning Coffee
Nutrition
Healthy sheet-pan dinner with baked chicken breast and tomatoes, Brussels sprouts, cauliflower and corn
This Easy Sheet-Pan Formula Gets Dinner on the Table With Minimal Mess
Nutrition
Breakfast - cottage cheese, yogurt, berries, oatmeal, fried egg, vegetables
The Only 8 Ingredients You Need for a Week of Nourishing Breakfasts
Nutrition
Healthy chicken and vegetable wrap on a table, cut into halves
Build the Perfect Healthy Sandwich With This Easy Formula
Nutrition
A healthier ice cream sundae with chocolate ice cream and chopped pecans
Yes, You Can Eat Ice Cream on a Healthy Diet. This Formula Will Show You How
Nutrition
Healthy breakfast frittata with leafy greens in a cast iron skillet on a countertop
Make Brunch-Worthy Eggs at Home With This Simple Frittata Formula
Nutrition