Nutrition

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Healthy woman washing apple

Should You Wash Fresh Produce With Anything Other Than Water?

Nutrition Basics
French Toast And Coffee

PB French Toast and 6 More Craving-Crushing Breakfasts to Make With a Jar of Nut Butter

Breads and Breakfasts
Mexican enchilada in a baking dish horizontal top view close-up

5 Comforting Recipes to Make With a Jar of Tomato Sauce — That Aren’t Pasta

Main Dishes
Chocolate mousse

8 Decadent Dessert Recipes With More Fiber Than an Apple

Desserts and Snacks
female worker is snacking in office

Stuck Home and Can't Stop Stress Eating? Dietitians Share 7 Tips to Help

Nutrition Basics
View Looking Out From Inside Of Refrigerator As Woman Opens Door And Unpacks Shopping Bag Of Food

These 10 Healthy Foods Will Last the Longest in Your Fridge

Nutrition Basics
Woman preparing vegan burger, slicing avocado

Clever Food Storage Tricks to Make Your Groceries Last Longer (Even Avocados!)

Cooking and Baking
Artisan Sourdough Bread

Sourdough 101: What It Is and How to Make It at Home

Breads and Breakfasts
Quinoa in bowl

Is Quinoa Gluten-Free?

Cooking and Baking
Custom graphic showing bell pepper nutrition.

Bell Peppers Are Nutrient-Dense and Low in Calories — Here's How to Eat More

Nutrition Basics
Cauliflower Soup

6 Easy, Healthy Soup Recipes Made With Pantry Staples You Already Have Stocked

Appetizers, Soups and Salads
Boiled vegetables, green beans in ice water after blanching

Your Step-by-Step Guide to Blanching and Freezing Vegetables

Cooking and Baking
A glass of iced cocoa coffee latte; upper layer is black espresso shot lower is fresh milk decorated with melted black cocoa and marshmallow.

Missing the Coffee Shop? Here's How to Make 6 of Your Favorite Java Drinks at Home

Beverages
Homemade Baked Parmesan Green Bean Fries

5 Quick-and-Easy Green Bean Recipes to Make for Dinner Tonight

Fruits and Vegetables
Homemade White Fish Filet Dinner

How the Pescatarian Diet Works, and How to Get Started

Diets
Homemade Individual Chicken Pots Pies

5 Clever Recipes for Frozen and Canned Peas That Aren’t, Well, Cooked Peas

Fruits and Vegetables
Bean salad, with black beans, chickpea, apple, spring onion and dill

5 Deliciously Easy Recipes to Make With All the Canned Beans You've Stocked

Cooking and Baking
Healthy breakfast oatmeal porridge in bowl with blueberries and almonds

5-Ingredient Breakfast Recipes With Foods You Already Have in Your Kitchen

Breads and Breakfasts
Tomato soup in a black bowl on grey stone background. Top view. Copy space.

4 Comforting Lentil Recipes With More Protein Than Chicken

Cooking and Baking
Homemade pasta bake with tuna

6 Creative Recipes to Make With Canned Tuna (That Aren’t Salad)

Main Dishes
Refreshing golden ginger ale in glass

Should You Really Drink Ginger Ale When You’re Sick?

Nutrition Basics
Custom graphic showing arugula nutrition.

Arugula Has Major Health Benefits — Here's How to Eat More (Besides Making Salad)

Nutrition Basics
Choosing healthy sugar concept: sweets and baked food is less than fresh and dried fruits on bright yellow background

What’s the Difference Between Added Sugar and Natural Sugar?

Nutrition Basics
Persons hand cutting vegetables

10 Nutrients You're Probably Not Getting Enough of — and What to Do About It

Nutrition Basics
Food products in the kitchen. Woman taking jar of rice

The FIFO Food Storage Method Can Help You Keep Food Fresher (and Actually Use It All)

Nutrition Basics
a plate of cottage cheese pancakes with blueberries

7 Cottage-Cheese Recipes That Have as Much Protein as Chicken Breast

Nutrition Basics
Blueberry Muffin

6 Low-Sugar Breakfast Muffins With More Protein Than an Egg

Breads and Breakfasts
Woman holding green drink.

The 5 Best Greens Powders, According to a Dietitian

Nutrition Basics
Mother and daughter grocery shop together using list

The 8 Foods Dietitians Always Buy at Aldi Are All Under $6

Nutrition Basics
Fillet of salmon with vegetable

8 Dinner Recipes That Might Help You Get a Better Night's Sleep

Main Dishes
person at a drive-thru getting healthy fast food options

The 11 Healthiest Fast-Food Options When You're On the Go

Nutrition Basics
Woman chopping vegetables for healthy recipes

The Best Healthy Recipes for Easier, Tastier Home Cooking

Cooking and Baking
Directly Above Shot Of Breakfast On Table

Looking for the Best Oat Milk to Buy? These Are the Brands Dietitians Love

Beverages
Healthy sandwich with avocado, dill and salmon

5 Healthy Food Swaps to Help Support Your Immune System

Nutrition Basics
Macaroni and cheese in a white bowl on blue plaid tablecloth

5 High-Protein, Plant-Based Recipes That Aren’t Tofu

Diets
concept illustration of eating the same food every day

Is It Bad to Eat the Same Thing Every Day?

Nutrition Basics
concept illustration of soybeans and chemical structure of hormones

Does Eating Soy Mess With Your Hormones?

Beverages
concept illustration of weighing health benefits of white rice and brown rice

Is Rice Good or Bad for You?

Nutrition Basics
concept illustration of going vegan with person running from burger toward carrots

Should I Go Vegan for the Health Benefits?

Diets
concept illustration of whether eggs are good or bad

Is It OK to Eat Eggs Every Day?

Eggs and Dairy
illustration of a nutrition facts label on a cereal box

Which Parts of the Nutrition Facts Label Are Most Important?

Nutrition Basics
concept illustration of dairy and non-dairy milks on shelves

Should I Cut Dairy Out of My Diet?

Eggs and Dairy
concept illustration of sugar cravings with hand reaching for donuts

How Can I Stop Sugar Cravings for Good?

Nutrition Basics
concept illustration of question mark made of supplements

Is Eating Fortified Food the Same Thing as Taking a Supplement?

Nutrition Basics
concept illustration of natural sugars found in fruit like bananas

Is the Sugar in Fruit as Bad for You as Refined Sugar?

Fruits and Vegetables
Young Woman Looking Up Food Item Ingredients On Smartphone

Why You Should Stop Thinking of Food in Terms of Calories You Need to Burn

Nutrition Basics
Smiling woman adding olive oil to the salad, foods good for liver health

7 Healthy Foods for Your Liver That Help It Do Its Job

Nutrition Basics
Kimchi korean food

7 Tasty Ways to Get Probiotics Outside the Dairy Aisle

Nutrition Basics
Sporty young woman listening to music with mobile phone while eating yogurt in the kitchen at home.

Looking to Build a Stronger Butt? Here Are 5 Foods to Eat (and 2 to Avoid)

Nutrition Basics
Sea Salt Chocolate Chip Cookies

Add This One Ingredient to Your Baked Goods for a Major Flavor Boost

Cooking and Baking
Couple making pause in an urban park during jogging or exercise drinking water

Can Oxygenated Water Actually Help Your Muscles Recover After a Workout?

Beverages
Chocolate protein balls for healthy snack.

9 Easy-to-Prep Protein Balls for Quick, Afternoon Energy

Desserts and Snacks
Image of a young woman biting a chocolate bar

Chocolate Comes With Sweet Health Perks — but Only if You Choose the Right Bar

Desserts and Snacks
Mixed media graphic showing hand rejecting meat products

What Really Happens to Your Body When You Stop Eating Meat

Diets
Rice Krispies in a bowl

Are Rice Krispies Gluten-Free?

Nutrition Basics
Healthy food clean eating selection

What Is the Fertility Diet, and Does It Really Work?

Diets
Woman eating seafood in restaurant

The One Protein Dietitians Want You to Eat More Often

Nutrition Basics
Healthy breakfast or lunch at home or cafe with fried egg, avocado, toasts, beans and fresh spinach on a wooden table.

The 9 Essential Amino Acids and Why Your Body Needs Them

Nutrition Basics
Homemade peanut butter cups on a rustic table for healthy chocolate desserts

6 Decadent Chocolate Desserts With 5 Grams of Sugar or Less

Desserts and Snacks
Breakfast with eggs, avocado, bread and tomatoes for healthy fats

4 Fat Mistakes You’re Probably Making — and How to Fix Them

Nutrition Basics
Dry Organic Japanese Furikake Rice Seasoning seaweed nutrition

This Iodine-Rich Functional Ingredient Will Replace Salt in Your Diet

Nutrition Basics
Woman eating brownie dessert made with invert sugar

What Is Invert Sugar — and How Is It Different From Table Sugar?

Cooking and Baking
Doughnuts on a plate

Top 5 Worst Foods for Your Heart, According to a Dietitian

Nutrition Basics
Sprouted Bread with Peanut Butter and Banana

Why Dietitians Are So Obsessed With Sprouted Bread — and the Best Ones to Buy

Breads and Breakfasts
Young woman in the kitchen cooking with healthy alternatives

Your Go-To Guide to Healthier Food Swaps and Cooking Substitutions

Nutrition Basics
Gnocchi is one of the best trader joes products

A Dietitian Weighs in on Trader Joe's Most Popular Products of the Year

Nutrition Basics
Crunchy pita with grilled gyro meat, various vegetables and garlic sauce for chicken breast recipes

These 5 Healthy Chicken Breast Recipes Are Anything But Boring

Main Dishes
Healthy person eating organic chickpea salad from bowl with fork for soluble fiber and insolube fiber

What’s the Difference Between Soluble and Insoluble Fiber, and Do You Really Need Both?

Nutrition Basics
Rigatoni pasta Bolognese Vegan dish with nutritional yeast

Add This Ingredient to Any Dish for a Serious Vitamin B Boost

Nutrition Basics
Fish dish salmon steak and vegetables for Mediterranean Diet Slow Cooker Recipes

6 Mediterranean Diet Slow Cooker Recipes That'll Get Dinner on the Table Effortlessly

Main Dishes
Breakfast with sugary foods like cereal, bread and juice

6 Places Added Sugar Is Lurking in Your Healthy Breakfast

Breads and Breakfasts
Shakshuka, Fried Egg in Tomato Sauce for healthy shakshuka recipes

3 Ways to Make Shakshuka, the Protein-Packed Breakfast You’ve Been Missing Out On

Breads and Breakfasts