Nutrition

By Kelsey Lorencz, RDN
custom illustration of woman eating shrimp on pink background
How Bad Is It Really to Eat Shrimp?
Nutrition
By Kayla Hui
collage of the best gluten-free cookbooks including the easy gluten-free cookbook, bake anything gluten-free and the everything gluten-free cookbook
The 10 Best Gluten-Free Cookbooks of 2022
Nutrition
By Anthea Levi
Woman eating a burger, thinking about how it will make her feel uncomfortable after
Don’t Feel So Great After Eating Your Favorite Foods? Here’s Why and How to Fix It
Nutrition
By Andrea Jordan
fish steak baked with lemon and herbs in foil
25 Foil Packet Meals That Make for Easy Clean-Up
Nutrition
By Lacey Muinos
Roasted Red Pepper Hummus with veggie sticks for a gut-healthy snack
The One Snack Gastroenterologists Want You to Eat More Often (It Isn't Yogurt)
Nutrition
By Madeleine H. Burry
custom graphic showing eggs in skillet cooking on a gas stove
How Bad Is It Really to Use a Gas Stove?
Nutrition
By Kelsey Lorencz, RDN
Vega Essentials Shake on custom green background
Vega Essentials Is the Best Plant Protein Powder, According to a Dietitian
Nutrition
By Kelsey Lorencz, RDN
Cottage cheese with banana and walnuts on wooden background.
The One Snack Brain Experts Want You to Eat More Often
Nutrition
By Lacey Muinos
Person preparing a nutritional breakfast protein shake with protein powder and fresh fruit at home
This Is the Best Time to Drink a Protein Shake, According to Dietitians
Nutrition
By Jaime Osnato
man's hand pouring sugary coffee creamer into a glass of espresso coffee in living room.
The 6 Worst Drinks for Longevity
Nutrition
By Lacey Muinos
collage of VitaCup, Laird and Death Wish as examples of best instant coffee
The 10 Best Instant Coffee Brands to Buy
Nutrition
By Sarah Pflugradt
custom illustration showing a hand pouring a smoothie from a blender into a cup.
What Really Happens to Your Body When You Drink a Smoothie Every Day
Nutrition
By Lauren O'Connor
collage of the best k cup coffee pods
The 11 Best K-Cup Coffee Pods of 2022
Nutrition
By Anthea Levi
Young woman with earphones, cell phone and apple looking out of window, thinking about hunger signs
6 Signs You’re Actually Hungry
Nutrition
By Andrea Jordan
Homemade Egg English Muffin Sandwich
15 High-Protein Breakfast Sandwiches You Can Freeze, Heat and Eat
Nutrition
By Lacey Muinos
Healthy vegan quinoa spinach salad, loaded with magnesium for sleep
The One Nutrient Sleep Experts Want You to Eat More Often
Nutrition
By Lacey Muinos
grilled chicken thighs on black plate with herbs
9 Mistakes When Cooking Chicken, and How to Avoid Them
Nutrition
By Lacey Muinos
Man cooking vegetables on pan in the kitchen
The Most Nutritious Ways to Cook Vegetables, Ranked by Dietitians
Nutrition
By Jaime Osnato
artificial sweetener packets are some of the worst foods for gut health
The 7 Worst Foods for Gut Health, According to a Gastroenterologist
Nutrition
By Jaime Osnato
custom illustration of a person eating while standing
How Bad Is It Really to Eat Standing Up?
Nutrition
By Lacey Muinos
Fried brussels sprouts salad with quinoa, cranberries and nuts in white bowl, top view.
5 Ways to Cook Brussels Sprouts So They're Less Gassy
Nutrition
By Holly Klamer
Person sitting at desk in home office reaching for a breakfast muffin on a white plate as example of breakfast to avoid for gut health
The One Breakfast a Gastroenterologist Wants You to Avoid for Inflammation
Nutrition
By Courtney Leiva
Fact Checked
collage of the best vegan meat products including bobs red mill TVP, field roast and everything legendary
The 9 Best Vegan Meat Substitutes High in Protein
Nutrition
By Jaime Osnato
Salad of rice, canned light tuna, tomatoes, olives and aromatic herbs. on wooden table
The One Canned Food Dietitians Say You Should Always Have Stocked
Nutrition
In Partnership with Monster Energy
three people doing kettlebell swings in gym
4 Things You Didn’t Know About How the Amino Acid Taurine Can Support Your Workout Routine
Nutrition
By Jaime Osnato
Picture of a girl drinking milkshake, a food that's bad for skin
The 13 Worst Foods for Your Skin (and What to Eat Instead)
Nutrition
By Lauren O'Connor
Fact Checked
collage of the best snacks for runners including Bare baked crunchy banana chips, Perfect bar and GU Stroopwafel biscuit
The 11 Best Snacks for Runners of 2022
Nutrition
By Courtney Leiva
Different nut butter choices on bread on a white plate, including almond butter, coconut butter and walnut butter.
The 10 Best High-Protein Nut Butters, Other Than Peanut
Nutrition
By Jaime Osnato
Woman drinking low-acid coffee from mug at home
The 9 Best Low-Acid Coffee Brands That Won't Hurt Your Stomach
Nutrition
By Helen Sidebotham
bottle of probiotics for diabetes support spilling onto a table
Living With Type 2 Diabetes? This Probiotic Is Linked With Healthy Blood Sugar Levels
Nutrition
By Andrea Jordan
Close up of young woman making fresh and healthy strawberry smoothie for breakfast
20 Delicious Berry Smoothie Recipes to Fight Inflammation
Nutrition
By Courtney Leiva
Fact Checked
collage of the best cold brew coffee products including bulletproof cold brew latte, chameleon cold brew and califia farms cold brew
The 11 Best Cold Brew Coffee Products, According to Dietitians
Nutrition
By Lauren O'Connor
A breakfast for healthy hormones of savory oatmeal with egg and avocado
The One Breakfast Endocrinologists Want You to Eat for Healthy Hormones
Nutrition
By Sarah Pflugradt
Hands of a Woman Peeling a Banana for Greek Yogurt, two posbiotic foods
What Are Postbiotics, and Are They Key to Good Gut Health?
Nutrition
By Lauren O'Connor
Green vocado smoothie recipe made with spinach in a glass on a wooden cutting board
Want to Age Well? Sip These 10 Avocado Smoothie Recipes
Nutrition
By Courtney Leiva
collage of the best reusable grocery bags including box-style bags, freezable bags and canvas-style grocery bags
The 10 Best Reusable Grocery Bags, According to Food Experts
Nutrition
By Sarah Pflugradt
Woman blending a green smoothie for skin health with ingredients like spinach and bananas.
The One Snack Dermatologists Want You to Eat More Often for Radiant Skin
Nutrition
By Sarah Pflugradt
Laughing friends having dinner and eating food before drinking alcohol
The 15 Best Foods to Eat Before Drinking Alcohol (and 4 to Avoid)
Nutrition
By Sarah Pflugradt
Top view of women sharing breakfast at kitchen table with blueberries for brain health
The One Fruit Dietitians Want You to Eat for a Sharper Mind
Nutrition
By Lacey Muinos
Plate of quinoa, sliced grilled chicken and peas, foods for endurance exercise
Want to Improve Your Endurance? Here Are the Best and Worst Foods to Eat
Nutrition
By Tiffany Ayuda
custom illustration showing hand with chopsticks reaching for raw fish sushi with beef tartare on plate
How Bad Is It Really to Eat Raw Fish and Meat?
Nutrition
By Lauren O'Connor
Fillet of salmon with asparagus, a meal complete with healthy fats for gut health.
The One Nutrient Gastroenterologists Want You to Eat More Often (It's Not Fiber)
Nutrition
By Tiffany Ayuda
Asian American- and Pacific Islander-Owned Food Brands on custom background
15 Asian American- and Pacific Islander-Owned Food and Drink Brands to Support
Nutrition
By Lacey Muinos
Mother reading cookbook with foods that increase milk supply while holding baby son
4 Foods to Support Your Milk Supply When You're Breastfeeding
Nutrition
By Sarah Pflugradt
Reviewed
A new mother holding her infant in the drugstore and looking for a postnatal vitamin
The 5 Best Postnatal Vitamins
Nutrition
By Courtney Leiva
Fact Checked
collage of the best healthy coffee flavorings such as Chobani Coffee Creamer, Laird Superfood Creamer and Four Sigmatic Functional Creamer
The 9 Best Coffee Flavorings and Syrups, According to Dietitians
Nutrition
By Jaime Osnato
Woman holding sourdough bread in kitchen
Want to Age Well? Eat This Popular Blue Zones Bread Every Day
Nutrition
By Jaime Osnato
Sweet potato and carrot soup on rustic table to reap sweet potato benefits for longevity
The One Carb Longevity Experts Want You to Eat More Often
Nutrition
By Lauren O'Connor
Avocado breakfast bowl with salmon, tomatoes, cucumbers, scrambled eggs and avocado.
12 Avocado Breakfast Recipes That Go Beyond Toast
Nutrition
By Courtney Leiva
collage of the best peanut butter powders, including PB2, PBFit and PB&Me powdered peanut butter
6 High-Protein Peanut Butter Powders Under 80 Calories
Nutrition
By Sarah Pflugradt
Reviewed
Tofu block, edamame and soybeans and soy sauce on wooden table
Is Soy Bad for You? Here's the Verdict on the Debate
Nutrition
By Lacey Muinos
Reviewed
custom image of two hands, one pouring a bottle of zinc pills into the other over a green background
What Really Happens to Your Body When You Take Zinc?
Nutrition
By Andrea Jordan
Removing a portion of chorizo egg casserole from a pan
25 Egg Dinner Recipes Loaded With Protein
Nutrition
By Kelsey Lorencz, RDN
Senior woman pouring white wine into a pan of searing salmon, the best protein for longevity, while someone flips the fish with a metal spatula
The One Protein Longevity Experts Want You to Eat More Often
Nutrition
By Jaime Osnato
custom illustration showing person drinking espresso with saucer in hand
How Bad Is It Really to Drink Espresso?
Nutrition
By Karla Walsh and Brierley Horton
collage of brain snacks like Freshe, Brain Butter, and Kuli Kuli chocolate
The 19 Best Brain-Supporting Snacks for Focus and Memory
Nutrition
By Madeleine H. Burry
Reviewed
Healthy mornings start with some vitamin support
The 7 Best Supplements and Vitamins for Energy, According to a Doctor
Nutrition
By Kayla Hui
Rustic style baked pork chops with pears and rosemary in honey-garlic sauce served in a pan close-up.
How to Turn a Bunch of Pears Into 20 Gut-Healthy Dishes
Nutrition
By Kayla Hui
collage of the three best canned and bottled coffees
The 10 Best Canned and Bottled Coffee Drinks to Fuel Your Mornings
Nutrition
By Sarah Pflugradt
Reviewed
Pregnant lady in her kitchen taking her prenatal vitamins with a glass of water
The 4 Best Prenatal Vitamins for a Healthy Pregnancy
Nutrition
By Kayla Hui
Raspberry cake cut into squares on parchment for raspberry breakfast recipes
12 Anti-Inflammatory Raspberry Breakfast Recipes to Wake Up To
Nutrition
By Jaime Osnato
Reviewed
woman eating peanut butter, a food that helps you sleep, in bed
The 12 Best Foods That Help You Sleep
Nutrition
By Kayla Hui
White bowl of cooked frozen peas and cubed carrots on white tabletop.
The One Frozen Food Dietitians Say You Should Always Have Stocked
Nutrition
By Molly Triffin
custom graphic showing two hands clinking glasses one with clear liquor and one with dark liquor
How Bad Is It Really to Drink Dark Liquors Over Clear Liquors?
Nutrition
By Courtney Leiva
collage of the best insulated coffee mugs to buy on the market, including cambel, brumate and healthy humans coffee cups
The 8 Best Insulated Coffee Mugs for Coffee Lovers
Nutrition
By Lacey Muinos
custom graphic of boiling carrots in a pot over the stove
How Bad Is It Really to Boil Vegetables?
Nutrition
By Jaime Osnato
Young Woman cutting avocado for Healthy Smoothie For Breakfast
Want to Age Well? Eat This One Fruit Every Day
Nutrition
By Andrea Jordan
Slow cooker seafood recipe of shrimp scampi on a white plate
15 Slow Cooker Seafood Recipes for a High-Protein Dinner
Nutrition
By Lacey Muinos
Ultra-filtered milk brand Fairlife on custom background
Is Ultra-Filtered Milk Actually Better for You Than Regular Milk?
Nutrition
By Tiffany Curtis
Reviewed
picture of the Transgender pride flag with food in the background and two silhouettes of people eating
3 Foods to Support Your Whole Health During Gender-Affirming Hormone Therapy
Nutrition
By Kayla Hui
Person Holding hot Espresso made from the best espresso beans
The 6 Best Espresso Beans for the Perfect Cup of Joe
Nutrition
By Sarah Pflugradt
Cooked edamame beans, chickpeas, pearl barley, red quinoa, mung beans and black rice in a refreshing lemon dressing
The Best Carbs for Gut Health, According to Dietitians
Nutrition