Nutrition

By Jaime Osnato
Avocado sandwich with feta and pomegranate
The One Breakfast a Cardiologist Wants You to Eat More Often
Nutrition
By Lauren O'Connor, MS, RDN, RYT
A young woman drinks green smoothies and eats a burger in a vegan fast food restaurant
5 Dietary Fiber Mistakes You're Making (and How to Fix Them)
Nutrition
By Abbie Gellman, MS, RD, CDN
Homemade Banana Nut Muffins
6 DASH Diet Breakfast Recipes for a Healthy Heart
Nutrition
By Lauren O'Connor, MS, RDN, RYT
Healthy coconut cauliflower tacos, close up on wood
7 High-Fiber Dinner Recipes to Help You Poop
Nutrition
By Lauren O'Connor, MS, RDN, RYT
Close-up of man sitting on stairs having lunch break
Struggling With Heartburn? Eating More of This One Nutrient Can Help
Nutrition
By Sarah Pflugradt, RDN
custom graphic showing hand with spoon putting collagen powder into mason jar
What Really Happens to Your Body When You Take Collagen
Nutrition
By Kelly Plowe, MS, RDN
woman pouring cream in cold brew coffee
The Best and Worst Coffee Creamers, According to a Dietitian
Nutrition
By Tiffany Ayuda
Cast-iron skillet with chicken, orzo pasta and red bell peppers
Do Cast Iron Pans Really Add Iron to Your Food, and Are They Safe?
Nutrition
By Bojana Galic
Close up of female hands squeezing lemon on avocado
5 Hacks That Actually Keep Avocados Fresh
Nutrition
By Kelly Plowe, MS, RDN
Chocolate Chip Cookie Ice Cream Sandiwch
8 Delicious Desserts Under 200 Calories
Nutrition
By Kristen Arnold MS, RDN, CSSD
Wwoman drinking sports drink after working out in park on fall afternoon
The 4 Worst Pre-Workout Drinks (and What to Have Instead)
Nutrition
By Anthea Levi
graphic showing a bowl of spaghetti and meatballs on bed at night
How Bad Is It Really to Eat Carbs Before Bed?
Nutrition
By Alena Kharlamenko, MS, RD, CDN
Bowl of oatmeal porridge with apple and blueberry
Plant-Based Breakfasts Are Great — Unless You're Making These 4 Mistakes
Nutrition
By Jaime Osnato
Air Fryer Coconut Shrimp on plate with orange dipping sauce and lime
7 Low-Carb Air Fryer Recipes for Meals, Snacks and Desserts
Nutrition
By Anthea Levi
Friends Cooking Together in the kitchen with fresh veggies on counter
The Only 4 Techniques You Need to Know to Cook Every Vegetable
Nutrition
By Courtney Leiva
verb energy bars on table with coffee, book and glasses
10 Caffeinated Snacks for an Energy Boost (That Aren’t Coffee)
Nutrition
By Jaime Osnato
Chocolate brownie squares on cutting board, top view
5 Things to Do With Overripe Avocado (Don’t Throw It in the Trash!)
Nutrition
By Tiffany Ayuda
hand pouring coffee into oatmeal
Why You Should Be Making Your Overnight Oats With Cold Brew
Nutrition
By Lindsay Tigar
plates of loaf cake with tea
How to Turn a Bag of Tea Into 8 Antioxidant-Rich Meals, Snacks and Desserts
Nutrition
By Lauren O'Connor, MS, RDN, RYT
Healthy breakfast set. Superfoods smoothie bowl with chia seeds, coconut, grapefruit and quince flowers. Overhead, top view, flat lay
5 Gut-Healthy Grapefruit Desserts That Crush Cravings
Nutrition
By Jaime Osnato
people clinking orange juice glass together at breakfast at hotel
The 3 Worst Drinks for Inflammation
Nutrition
By Andrea Jordan
Homemade Chorizo Breakfast Burrito
5 High-Fiber Breakfast Recipes to Help You Poop
Nutrition
By Kate Bratskeir
Pensive woman eating an apple by the window.
7 Foods That Cause Gas (That Aren't Beans)
Nutrition
By Andrea Jordan
Frittata with bacon, courgette, feta
6 High-Protein, Low-Carb Breakfast Recipes
Nutrition
By Kelly Plowe, MS, RDN
Woman in kitchen pouring oil into pan on stove
The 7 Healthiest Cooking Oils and 2 to Limit, According to a Dietitian
Nutrition
By Sarah Pflugradt, RDN
Woman adding sugar to fresh aromatic coffee on table, closeup
What 10 Percent Sugar Actually Looks Like in Your Diet
Nutrition
By Kelly Plowe, MS, RDN
Young woman drinking green smoothie, gray background
Struggling to Poop? Blend One of These 6 Smoothies for Constipation
Nutrition
By Rachel Grice
Young woman spending a relaxing day in her beautiful home
6 Dry January Tips from Someone Who Actually Went Sober for a Month
Nutrition
By Andrea Jordan
Homemade Lemon and Herb Chicken with asparagus on side and salad
7 Low-Carb Instant Pot Recipes That Make Weekday Dinners a Breeze
Nutrition
By Kelly Plowe, MS, RDN
Greek yogurt granola Pomegranate parfait
5 Gut-Healthy Foods Your Diet Is Missing (and How to Enjoy Them)
Nutrition
By Courtney Leiva
Mediterranean snacks of healthy crackers with hummus
12 Cheap Mediterranean Diet Snacks to Kickstart Your Heart-Healthy Lifestyle
Nutrition
By Kelly Plowe, MS, RDN
Woman eating a protein bar at the gym
The 7 Best Low-Calorie Protein Bars (That Actually Taste Good)
Nutrition
By Kelly Plowe, MS, RDN
mexican shredded chicken tacos with ingredients
8 Low-Carb Slow Cooker Recipes
Nutrition
By Kelsey Kloss
Healthy Breakfast parfait in glass with Blueberry and toast on the side topped with white spread and blueberries
The One Breakfast Gastroenterologists Want You to Eat More Often
Nutrition
By Kelly Plowe, MS, RDN
Woman eating breakfast of yogurt and fruit, dark background
Eating Yogurt Is Good for Your Gut — Unless You're Making These 3 Mistakes
Nutrition
By Tiffany Ayuda
Folios Cheese Wraps on table as crispy crackers with guacamole
The 10 Best Low-Carb Snacks That Will Fill You Up
Nutrition
By Kelly Plowe, MS, RDN
man preparing scrambled eggs for breakfast in kitchen
Struggling With Diarrhea? This 25-Cent Fridge Staple Might Help
Nutrition
By Kelly Plowe, MS, RDN
Man's hand showing man eating sushi in sushi bar
4 Reasons to Eat a Little More Fish
Nutrition
By Andrea Jordan
Spicy Chili Cheese Fries
6 Vegan Comfort Food Recipes Under 500 Calories
Nutrition
By Bojana Galic
Oat pancakes with banana, walnuts and honey
Why You Shouldn't Skip Carbs for Breakfast — and 5 Healthier Recipes to Try
Nutrition
By Sarah Pflugradt, RDN
image of hand holding beer bottle on a gray background with moon and stars illustration
What Really Happens to Your Body When You Drink Beer Every Night
Nutrition
By Heather Mayer Irvine
Woman with headphones, using smartphone and drinking coffee for breakfast in her kitchen
The 7 Best Dietitian-Led Podcasts for Free, Trustworthy Nutrition Advice
Nutrition
By Abbie Gellman, MS, RD, CDN
overhead photo of healthy grain bowl with quinoa, tomatoes, parsley and avocado
This Easy Grain Bowl Formula Will Make You Quit Sad Salads
Nutrition
By Kelsey Kloss
woman Pouring cream in cold brew coffee
Move Over Oat Milk, This Extra-Creamy Rival Will Upgrade Your Morning Coffee
Nutrition
By Abbie Gellman, MS, RD, CDN
Healthy sheet-pan dinner with baked chicken breast and tomatoes, Brussels sprouts, cauliflower and corn
This Easy Sheet-Pan Formula Gets Dinner on the Table With Minimal Mess
Nutrition
By Bojana Galic
Breakfast - cottage cheese, yogurt, berries, oatmeal, fried egg, vegetables
The Only 8 Ingredients You Need for a Week of Nourishing Breakfasts
Nutrition
By Abbie Gellman, MS, RD, CDN
Healthy chicken and vegetable wrap on a table, cut into halves
Build the Perfect Healthy Sandwich With This Easy Formula
Nutrition
By Abbie Gellman, MS, RD, CDN
A healthier ice cream sundae with chocolate ice cream and chopped pecans
Yes, You Can Eat Ice Cream on a Healthy Diet. This Formula Will Show You How
Nutrition
By Abbie Gellman, MS, RD, CDN
Healthy breakfast frittata with leafy greens in a cast iron skillet on a countertop
Make Brunch-Worthy Eggs at Home With This Simple Frittata Formula
Nutrition
By Kelsey Kloss
Young woman taking fresh healthy vegetables from fridge
10 Foods You Should Stop Storing in the Fridge
Nutrition
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By Kendall Wenaas
zevia soda alternative
The 3-Step Guide to Breaking Up With Soda — and the Zero-Sugar Alternative to Drink Instead
Nutrition
By Abbie Gellman, MS, RD, CDN
A healthy pasta dish for dinner with sautéed vegetables and shrimp
The Ultimate 4-Step Formula for a Quick and Healthy Pasta Dinner
Nutrition
By Andrea Jordan
Peppermint Candy Cane Ice Cream in white cup on table with garland
How to Turn a Bag of Candy Canes Into 5 Desserts Under 300 Calories
Nutrition
By Kelly Plowe, MS, RDN
Close-up of hands making homemade guacamole
The 6 Best Foods to Help You Poop
Nutrition
By Andrea Jordan
Womens' hands holding hot chocolate with marshmallows and candy canes
6 Cozy Hot Chocolate Recipes With Less Sugar Than a Candy Bar
Nutrition
By Abbie Gellman, MS, RD, CDN
Two glasses of healthy berry smoothies on a kitchen counter with polka-dot straws
This Simple Smoothie Formula Guarantees the Perfect Blend Every Time
Nutrition
By Madeleine H. Burry
Woman sneezing in a tissue in the living room.
Can Taking Zinc Actually Shorten Your Cold?
Nutrition
By Andrea Jordan
Homemade autumn dessert of sweet potato mousse with whipped cream
5 Gut-Healthy Sweet Potato Desserts That Taste Way Better Than Pie
Nutrition
By Andrea Jordan
Creamy chicken breast, cauliflower, leek pie with crispy potato cheese topping on light background, top view
How to Turn a Jar of Tahini Into 6 Tasty Meals, Snacks and Desserts That Aren’t Hummus
Nutrition
By Bojana Galic
Honey salmon on plate, served with white rice and broccoli.
How to Turn a Jar of Honey Into 5 Savory, High-Protein Meals
Nutrition
By Bojana Galic
Traditional italian dessert tiramisu with chocolate sauce
5 Decadent Low-Carb Slow Cooker Desserts (With Less Than 8 Grams of Sugar)
Nutrition
By Lauren O'Connor, MS, RDN, RYT
Pear chocolate cake with mulled wine glaze
7 Tasty Pear Desserts That Are Good for Your Gut
Nutrition
By Karla Walsh
Panini maker with sandwiches and bacon, bell peppers on side on cutting board
10 Reasons You Need a Panini Press — and the Best Ones to Buy
Nutrition
By Kelsey Kloss
Female hands cooking and prepping plant based foods in kitchen
10 Benefits of a Plant-Based Diet
Nutrition
By Andrea Jordan
Cinnamon oatmeal with fried banana, nut butter, chocolate chip and hemp seeds
How to Turn a Bunch of Bananas Into 6 Breakfasts With 15 Grams of Protein or More
Nutrition
By Andrea Jordan
Cherry bread and butter pudding on blue and white table with cherries
How to Turn Challah Bread Into 5 High-Protein Meals and Desserts
Nutrition
By Tiffany Ayuda
Young man in kitchen trying to make lunch from a cookbook.
The 7 Best Vegan Cookbooks for Delicious Plant-Based Cooking and Baking
Nutrition
By Courtney Leiva
Baked lasagna in a white baking dish
The 8 Healthy Comfort Food Dinner Recipes That Got Us Through 2020
Nutrition
By Courtney Leiva
Fajita skillet with vegetables on a white counter
The 8 Best Healthy Tex-Mex Recipes That Spiced Up 2020
Nutrition
By Marygrace Taylor
layered nacho chicken salad in a jar
The 7 Meal Prep Recipes That Saved Us From a Sink Full of Dishes in 2020
Nutrition
By Marygrace Taylor
guacamole and veggie sandwich with mushroom caps as a bun
The 7 Best Recipes That Swapped Veggies for Bread in 2020
Nutrition
By Marygrace Taylor
bowl of savory oatmeal with poached egg, pine nuts and arugula
The 7 Top Savory Oat Recipes That Delivered Major Flavor in 2020
Nutrition