Nutrition

By Kayla Hui
Raspberry cake cut into squares on parchment for raspberry breakfast recipes
12 Anti-Inflammatory Raspberry Breakfast Recipes to Wake Up To
Nutrition
By Jaime Osnato
woman eating peanut butter, a food that helps you sleep, in bed
The 12 Best Foods That Help You Sleep
Nutrition
By Kayla Hui
White bowl of cooked frozen peas and cubed carrots on white tabletop.
The One Frozen Food Dietitians Say You Should Always Have Stocked
Nutrition
By Molly Triffin
custom graphic showing two hands clinking glasses one with clear liquor and one with dark liquor
How Bad Is It Really to Drink Dark Liquors Over Clear Liquors?
Nutrition
By Courtney Leiva
collage of the best insulated coffee mugs to buy on the market, including cambel, brumate and healthy humans coffee cups
The 8 Best Insulated Coffee Mugs to Fit Your Lifestyle
Nutrition
By Lacey Muinos
custom graphic of boiling carrots in a pot over the stove
How Bad Is It Really to Boil Vegetables?
Nutrition
By Jaime Osnato
Young Woman cutting avocado for Healthy Smoothie For Breakfast
Want to Age Well? Eat This One Fruit Every Day
Nutrition
By Andrea Jordan
Slow cooker seafood recipe of shrimp scampi on a white plate
15 Slow Cooker Seafood Recipes for a High-Protein Dinner
Nutrition
By Lacey Muinos
Ultra-filtered milk brand Fairlife on custom background
Is Ultra-Filtered Milk Actually Better for You Than Regular Milk?
Nutrition
By Tiffany Curtis
picture of the Transgender pride flag with food in the background and two silhouettes of people eating
3 Foods to Support Your Whole Health During Gender-Affirming Hormone Therapy
Nutrition
By Kayla Hui
Person Holding hot Espresso made from the best espresso beans
The 6 Best Espresso Beans for the Perfect Cup of Joe
Nutrition
By Sarah Pflugradt
Cooked edamame beans, chickpeas, pearl barley, red quinoa, mung beans and black rice in a refreshing lemon dressing
The Best Carbs for Gut Health, According to Dietitians
Nutrition
By Bojana Galic
Best pre-workout supplements.
The 6 Best Pre-Workout Supplements That Actually Work
Nutrition
By Tiffany Curtis
Crock-Pot oatmeal with blueberries and almonds
15 Slow Cooker Oatmeal Recipes That Practically Make Themselves
Nutrition
By Jaime Osnato
Young woman preparing food at home using avocado oil
The One Cooking Oil Longevity Experts Want You to Use More Often
Nutrition
By Jaime Osnato
Raw Homemade Citrus Salad, a diuretic food
10 Diuretic Foods That Make You Pee More
Nutrition
By Kayla Hui
Spoonful of high-protein yogurt and granola cereal
The 11 Best High-Protein Yogurts, According to Dietitians
Nutrition
By Kelsey Kloss
Gelatin capsules with algae omega oil and seaweed on a white wooden background.
This Is the Best Way to Get the Omega-3s DHA and EPA on a Plant-Based Diet
Nutrition
By Lacey Muinos
Poke bowl with healthy fats like salmon and avocado served white bowl on gray countertop.
The One Nutrient Gynecologists Want You to Eat More Often
Nutrition
By Lacey Muinos
Crispy tofu with rice, green onion and rice in white bowl
11 Hacks to Make Tofu Extra Crispy, From Chefs
Nutrition
By Kayla Hui
Egg casserole recipe with ham, onions, cheese and eggs close-up in a pan. Horizontal top view
16 Egg Casserole Recipes to Meal Prep for a Protein-Packed Breakfast
Nutrition
By Courtney Leiva
Shiny Red Tea kettle on gas stovetop with smoke coming out of the spout.
The 8 Best Tea Kettles for Brewing the Perfect Cup
Nutrition
By Lauren O'Connor
Food waste in the best compost bin and hand adding food to it.
The 10 Best Kitchen Compost Bins for Any Space and Budget
Nutrition
By Jaime Osnato
Dried Dehydrated tomatoes preservation
The 8 Most Popular Foods Where People Live the Longest
Nutrition
By Lacey Muinos
custom image of hand pouring hot water into a mug with a teabag in it.
How Bad Is It Really to Never Clean Your Teapot?
Nutrition
By Jaime Osnato
person dishing out a handful of nuts
The One Snack a Dietitian Wants You to Eat Every Day for Longevity
Nutrition
By Tiffany Ayuda
custom graphic showing martini and coffee
How Bad Is It Really to Mix Caffeine and Alcohol?
Nutrition
By Tiffany Curtis
Young African-American woman cooking at home and looking for recipes online
7 Expert Tips That Make Cooking at Home a Breeze
Nutrition
By Lacey Muinos
Close up of woman taking vitamins for PMS
Dealing With PMS? You Might Be Missing These 4 Nutrients
Nutrition
By Courtney Leiva
Edible Cookie Dough
The 8 Best Edible Cookie Dough Brands to Satisfy Your Sweet Tooth
Nutrition
By Adam Meyer
Woman in the bedroom drinking water for constipation
Struggling With Constipation? Try This One Thing Every Morning
Nutrition
By Bojana Galic
Set table with high protein breakfast dishes and tofu scramble.
7 High-Protein Tofu Breakfast Recipes You Have to Try
Nutrition
By Tiffany Curtis
Homemade Italian fettuccine pasta with mushrooms and cream sauce (Fettuccine al Funghi Porcini). Traditional Italian cuisine. Served on a dark table with a rustic wooden background. Close-up
15 Tasty Nutritional Yeast Recipes For a High-Protein Meal
Nutrition
By Jaime Osnato
Healthy Acai Bowl Topped With Fruits, Berries, Seeds for a blue zones breakfast
Want to Age Well? Wake Up to These 10 Blue Zones Breakfast Recipes
Nutrition
By Tiffany Curtis
collage of different avocado savers from brands like farberware
The 5 Best Avocado Savers That Actually Work
Nutrition
By Lacey Muinos
graphic of a hand pouring cream into a green mug of black coffee
How Bad Is It Really to Drink Coffee With Cream?
Nutrition
By Madeleine H. Burry
Woman Holds magnesium Pill in Palm of Hand
The 7 Best Magnesium Supplements of 2022
Nutrition
By Courtney Leiva
collage of protein pasta products from Banza, The Only Bean, and Barilla
Our 10 Favorite High-Protein Pasta Brands That Also Offer Lots of Fiber
Nutrition
By Lacey Muinos
Frozen fruits blueberries blackberry raspberry red currant peach and herbs
How Long Do Frozen Fruits and Vegetables Last?
Nutrition
By Andrea Jordan
Healthy Spinach Egg White Omelet on plate
10 High-Protein Egg White Breakfasts That Cut Down on Cholesterol
Nutrition
By Lacey Muinos
adult woman sitting at home wrapped in blanket and drinking tea for anxiety
The 5 Best Teas for Anxiety and Stress, According to Dietitians
Nutrition
By Jaime Osnato
woman drinking coffee with acrylamide
Is the Acrylamide in Coffee Actually Bad for You?
Nutrition
By Sarah Pflugradt
donut in one hand and apple in another hand
Is IIFYM (If It Fits Your Macros) a Healthy Way to Diet?
Nutrition
By Andrea Jordan
stir fried edamame and vegetables recipe
12 Edamame Recipes to Help You Eat More Plant Protein
Nutrition
By Courtney Leiva
collage of the best juicers to buy, including ones from cuisinart and dash
The 10 Best Juicers to Help You Get More Nutrients
Nutrition
By Holly Klamer
Raw Organic Salted and Roasted Pistachios with health benefits for your heart, brain, gut and more in a white bowl.
The One Nut Dietitians Want You to Eat More Often (It's Not Almonds)
Nutrition
By Jaime Osnato
Happy athletic woman having fruit and carbs for building muscle in the kitchen.
Trying to Build Muscle? Here Are 5 Types of Carbs to Eat and 4 to Limit
Nutrition
By Tiffany Curtis
Over the shoulder view of a young person shopping for supplements in the pharmacy
5 Red Flags That a Supplement Is Unsafe or Ineffective
Nutrition
By Andrea Jordan
Homemade slow cooker chicken soup recipe high in protein
30 Slow Cooker Chicken Recipes for a High-Protein Dinner
Nutrition
By Anthea Levi
custom image showing artifically flavored coffees with whipped cream on top
How Bad Is It Really to Drink Artificially Flavored Coffee Every Day?
Nutrition
By Courtney Leiva
collage of coffee makers including appliances from Cuisinart, Keurig and Bodum
The 11 Best Coffee Makers for the Perfect Morning Brew
Nutrition
By Lacey Muinos
Person making healthy whole grain breakfast of oats with fruit in a white bowl on countertop.
9 Reasons Dietitians Want You to Eat More Whole Grains
Nutrition
By Jaime Osnato
custom graphic showing hand holding cup of coffee with alarm clock reading 3pm
How Bad Is It Really to Drink Coffee in the Afternoon?
Nutrition
By Tiffany Curtis
custom image of chef Bryant Terry next to his book Vegetable Kingdom
3 Plant-Based Recipes That Celebrate Black and Asian Cuisine, From Activist and Chef Bryant Terry
Nutrition
By Sarah Pflugradt
man is taking a lunch break eating noodles at desk while working from home
This Is the Best Time of Day to Eat Carbs
Nutrition
By Kelsey Casselbury
custom graphic showing hand pouring wine and martini
How Bad Is It Really to Mix Different Types of Alcohol?
Nutrition
By Madeleine H. Burry
collage of best things to buy at whole foods with 3 products. on pink background
The 35 Best Whole Foods Products, According to Dietitians
Nutrition
By Sarah Pflugradt
close view of a person holding a glass of water and a turmeric pill in their hands
The 7 Best Turmeric Supplements to Help Fight Inflammation
Nutrition
By Andrea Jordan
Pudding with chia,turmeric and coconut chips on the gray napkin
12 Turmeric-Infused Breakfast Recipes to Help Tame Inflammation
Nutrition
By Tiffany Ayuda
custom graphic of a tea detox or "teatox". persons arm pouring tea from a kettle into a cup next to a box that says "teatox"
How Bad Is It Really to Try a Teatox?
Nutrition
By Andrea Jordan
Sausage and Egg Breakfast Sandwich recipe on parchment paper on desk.
25 Make-Ahead Breakfasts You Can Freeze, Heat and Eat
Nutrition
By Anthea Levi
Custom mixed media image showing hand saying no to a cup of caffeinated coffee
What Really Happens to Your Body When You Quit Caffeine
Nutrition
By Bojana Galic
Soup made in blender.
9 Cozy Blender Soups High in Protein
Nutrition
By Tiffany Ayuda
close-up of woman pouring hot tea from kettle
The One Mistake That Makes Your Cup of Tea Bad for Your Health
Nutrition
By Bojana Galic
hand cutting slice of whole grain seeded bread
The 9 Best and Worst Breads, According to Dietitians
Nutrition
By Jaime Osnato
Young woman eating a salad for lunch at her desk while working.
Forget to Eat? Here's How to Get All the Nutrients You Need
Nutrition
By Madeleine H. Burry
collage of 3 best store-bought spaghetti sauces
The 11 Best Store-Bought Spaghetti Sauces
Nutrition
By Tiffany Curtis
collage of healthy frozen breakfast food options like organic super smoothie, spinach and egg white frittata and protein lovers breakfast burrito.
The 14 Best Frozen Breakfast Foods for Healthy Mornings
Nutrition
By Andrea Jordan
Dutch oven lentil curry served with rice and a wedge of lime on tabletop.
11 Healthy Dutch Oven Recipes That Make Weeknight Dinners a Breeze
Nutrition
By Jaime Osnato
Crepes with arugula and farmer cheese viewed from above
The One Type of Cheese Dietitians Want You to Eat More Often
Nutrition
By Molly Triffin
illustration showing dish soap next to dirty sponge
How Bad Is It Really to Never Replace Your Kitchen Sponge?
Nutrition
By Madeleine H. Burry
collage of 3 best healthy vegan snacks on green background
The 27 Best Vegan Snacks, According to Dietitians
Nutrition