Nutrition

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Eating choline foods like avocado toast with egg, salmon and arugula salad for brunch at the restaurant

10 Foods Rich in Brain-Boosting Choline, and How to Cook With Them

Nutrition Basics
Tomato cold soup recipes in a black bowl on wooden background. Top view. Copy space

4 Cold Soup Recipes to Keep You Chill All Year Round

Appetizers, Soups and Salads
Top view of a man's hands preparing breakfast tacos

5 Breakfast Taco Recipes to Start Your Day With a Flavor Fiesta

Breads and Breakfasts
Spicy hummus flat breads no-cook meals

9 Easy, No-Cook Recipes to Make When You're Exhausted

Main Dishes
zoodles zucchini noodles low carb pasta with meatballs and olives

6 Low-Carb Pasta Alternatives That Fit Into Any Diet Plan

Nutrition Basics
Boy eating gluten-free hot dog

The Best Gluten-Free Hot Dog Brands — and a Few to Avoid

Nutrition Basics
Peanut butter oil stirred

Why You Shouldn’t Pour Out the Oil in Your Peanut Butter

Cooking and Baking
Adding salt tovegetable salad glass bowl for low sodium diet

10 Effortless Ways to Finally Cut Down on Salt

Nutrition Basics
No bake desserts Berry Pavlova Cake with Strawberries and Raspberries

6 Delicious No-Bake Desserts for Every Diet

Desserts and Snacks
Homemade Korean Steak Tacos Healthy meat recipes

5 Healthy Red Meat Recipes That Satisfy

Main Dishes
Friends cooking meal prep dinner ideas together

How to Meal Prep a Healthy Dinner — and 6 Tasty Recipes to Make This Sunday

Main Dishes
Friends eating gluten-free french fries around a large table

Is It Safe to Order French Fries if You Follow a Gluten-Free Diet?

Nutrition Basics
Hands reaching for plant based diet foods

A 7-Day Plant-Based Meal Plan to Help You Lose Weight

Diets
Woman using meal prep tools for baking in the kitchen

13 Best Kitchen Tools That Make Meal Prep a Breeze

Cooking and Baking
Low-FODMAP recipe oatmeal with fried egg and arugula on a blue background

4 Bloat-Fighting, Low-FODMAP Breakfast Recipes

Breads and Breakfasts
Pouring tea without tea bags

5 Steps to Brewing Your Healthiest Cup of Tea

Beverages
People eating from meal prep containers

6 Best Meal Prep Containers to Keep Your Food Fresh for Longer

Nutrition Basics
Health benefits of garlic include anti-inflammation.

5 Health Benefits of Garlic That Make It Worth the Bad Breath

Nutrition Basics
A smiling woman holding an iced coffee with a plastic straw

What Really Happens to Your Body When You Have Caffeine

Nutrition Basics
Snack meal prep with sandwich and fresh vegetables, bottle of water on the home kitchen table. In the background, the mother and her daughter are preparing food. Healthy eating concept

How to Meal Prep Healthy Snacks for On-the-Go Fuel

Desserts and Snacks
Banana recipes like banana pancakes

5 Brilliant Banana Recipes You Haven't Tried

Fruits and Vegetables
Top view of seared tuna steak, sliced and served with lime and a fresh salad

10 Anti-Inflammatory Foods to Add to Your Diet

Nutrition Basics
Infused water with natural sweeteners like fresh raspberries, lemon, pomegranate and mint

5 Healthy Ways to Sweeten a Drink to Cut Back on Added Sugar

Cooking and Baking
Woman doing lunch meal prep

How to Meal Prep Lunches, Plus Recipes to Make Weekdays Easier — and Healthier

Main Dishes
Pulled chicken healthy meat dishes

6 Meaty Recipes You'll Never Guess Are Super Low in Saturated Fat

Main Dishes
Baked eggplant stuffed with couscous, which is not gluten-free, plus tomatoes, feta and basil leaves

Why Couscous Isn't Gluten-Free — and the Best Alternatives to Try

Nutrition Basics
Women making smoothie in kitchen with healthy swaps to eat less sugar

10 Easy Food Swaps That Cut Your Sugar and Saturated Fat Intake in Half

Nutrition Basics
Breakfast meal prep with yogurt granola and fruit

How to Meal Prep Breakfast — and 5 Easy Recipes to Start Your Day Right

Breads and Breakfasts
300 calorie breakfast toasted bread with smoked salmon

5 Tasty, 300-Calorie Breakfasts You'll Love

Breads and Breakfasts
Basil Seeds nutrition packed pudding

Basil Seeds Are the New Chia Seeds — Here's What You Need to Know

Nutrition Basics
Pre-workout meal of whole wheat toast with peanut butter and a banana

4 Trainers Share the Pre-Workout Foods They Eat to Boost Their Performance

Diets
Mason jars of yogurt

5 Probiotic-Rich Recipes Your Gut Will Love

Nutrition Basics
Cheese platter with fruits and wine

10 Healthy Cheeses You Can Feel Good About Eating

Eggs and Dairy
Roasted tomatoes with herbs

A Brilliant Way to Use Up All Your Tomatoes — That Isn't Salad

Fruits and Vegetables
Woman writing meal plan in a journal

How to Meal Plan for Every Diet and Budget

Diets
Healthy Golden milk overnight oats for breakfast with fresh fruits {gluten-free)

5 Anti-Inflammatory Breakfast Recipes to Make Mornings a Little Healthier

Breads and Breakfasts
An anti-inflammatory meal of brown rice, healthy fat and a variety of vegetables

How Dr. Weil's Anti-Inflammatory Diet Works — and How to Get Started

Diets
Slow cooker beef stew

8 Deliciously Simple (and Healthy!) Slow Cooker Recipes

Main Dishes
Organic trader joe's pumpkin butter

6 Trader Joe's Pumpkin Products a Dietitian Loves

Nutrition Basics
Woman eating impossible burger or beyond burger

Cracking Down on Fake Meat: Are the Impossible and Beyond Burgers Healthier Than Real Beef?

Nutrition Basics
Pulled pork jackfruit burger, jackfruit, red cabbage, cucumber, paprika, parsley

Why Jackfruit Is Suddenly Everywhere and How to Start Enjoying It

Nutrition Basics
Beans, red quinoa, black rice, cranberries irish kale in light zingy lemon and mint dressing high in iron

The 7 Healthiest Iron-Rich Foods to Add to Your Diet

Nutrition Basics
Homemade pumpkin cream soup with parmesan cheese and peeled pumpkin seeds.

8 Savory Apple Recipes to Spice Up Your Fall Routine

Fruits and Vegetables
Buckwheat porridge with milk for gluten-free breakfast

What Is Buckwheat and Is It Gluten-Free?

Nutrition Basics
Homemade beet kvass in a glass jar

Should You Start Drinking Beet Kvass for Gut-Friendly Probiotics?

Fruits and Vegetables
Walnuts nutrition benefits in a bowl

4 Surprising Health Benefits of Walnuts

Desserts and Snacks
Eggs health benefits breakfast toast

7 Reasons to Crack an Egg for Breakfast

Eggs and Dairy
Salted caramel ice creams on blue plate high protein desserts

8 Decadent Desserts You'll Never Guess Are Packed With Protein

Desserts and Snacks
Young couple grocery shopping for a 1500 calorie diet plan

Ready to Lose Weight? Here's Your 7-Day 1,500-Calorie Diet Meal Plan

Diets
Roasted chicken wings with carrots, celery sticks and dipping sauce

7 Keto-Approved Tailgating Recipes That Score Big

Appetizers, Soups and Salads
Top view of a bowl of colorful loops cereals for breakfast

Breakfast Isn't the Most Important Meal of the Day — Here's Why

Nutrition Basics
A plate of lettuce cups with kimchi and grilled chicken, and a dipping sauce on the side

5 Delicious Indoor Grilling Recipes to Keep Summer Alive in Your Kitchen

Nutrition Basics
Holding choline-rich quinoa plant-based veggie bowl

The Vital Brain Nutrient Your Plant-Based Diet Might Be Missing

Nutrition Basics
A stack of pumpkin pancakes on a light blue plate, topped with walnuts

7 Keto-Friendly Recipes to Satisfy Your Pumpkin Pie Craving

Fruits and Vegetables
Grilled sweet potato rounds with rosemary on a grill pan

The 4 Best Foods to Keep Your Eyes in Tip-Top Shape

Nutrition Basics
Tuna and avocado salad with walnuts on striped tablecloth for a keto diet

8 Salads You Can Still Eat on the Keto Diet

Appetizers, Soups and Salads
healthy ingredients

4 Things to Look for in Food That Will Actually Fuel Your Body

Pouring cola over ice cube in clear glass with straw.

Is Drinking Diet Soda Bad for You? Here's What You Need to Know

Beverages
Corn recipes corn bread in cast-iron pan

9 Delicious Ways to Enjoy End-of-Summer Corn

Fruits and Vegetables
Gluten-free soy sauce pouring on a plate of food

How to Find the Best Gluten-Free Soy Sauce for You

Nutrition Basics
Keto desserts fudgy brownies

6 Keto-Approved Desserts Everyone Will Love

Desserts and Snacks
High protein breakfast chia seed pudding with oat, banana and almonds and mint

6 High-Protein, Plant-Based Breakfasts Worth Waking Up For

Breads and Breakfasts
Cauliflower pizza crust with zucchini, cream cheese and spring onion .

9 Ways to Use All That Summer Zucchini (Other Than Zoodles)

Fruits and Vegetables
Woman eating healthy breakfast in office

8 Breakfast Recipes for Better Focus All Day Long

Breads and Breakfasts
Healthy bagel with lettuce, cheese and tomato

4 Ways To Give Your Morning Bagel a Health Boost

Breads and Breakfasts
Golden milk latte with turmeric in a glass strewed with cinnamon, on a blue wooden background

6 Anti-Inflammatory Recipes Ready in 10 Minutes or Less

Nutrition Basics
Friends with cold drinks in the summer

5 Low-Sugar Cold Drinks to Beat the Heat

Nutrition Basics
Man putting best creatine supplement powder into a protein shake

Everything You Need to Know to Find the Best Creatine Supplement for You

Nutrition Basics
Group of carrots providing vitamin A

The Many Benefits of Vitamin A and How to Get the Right Amount

Nutrition Basics
Couple shopping in supermarket for cheap meal plans

How to Build a 7-Day Healthy Meal Plan on a Budget

Diets
Plant-based vegetarian sandwich

4 Reasons to Eat Just a Little Bit Less Meat

Diets
how to meal plan healthy food take away in boxes, top view at wood

The Ultimate Guide to Meal Planning for Beginners

Cooking and Baking