Nutrition

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Home cooking dates energy homemade organic seeds nuts vegan oatmeal balls wooden rustic background

Get More Plant-Based Omega-3s With These 10 Brilliant Cooking and Baking Hacks

Nutrition Basics
Custom graphic showing orange nutrition.

Oranges: The High-Fiber Fruit That Can Support Your Immune System and Skin Health

Nutrition Basics
Top view of blender with avocado peaces

How a Blender Can Upgrade Your Home-Cooking Game — and the Best Brands for Your Goals

Cooking and Baking
Air-Fried, Crispy French Fries

How to Use an Air Fryer to Make Deliciously Crispy Food Without All the Oil

Cooking and Baking
man drinking protein shake

The Supplements to Take Before, During and After Your Workouts to Supercharge Your Fitness Routine

Slow Cooker on kitchen counter

A Slow Cooker Can Batch-Cook Meals Almost Effortlessly — Here's How to Find the Best One

Cooking and Baking
Woman's hands preparing basil for pesto from above

How Using a Food Processor Can Help You Cut Meal Prep Time and Eat More Veggies

Cooking and Baking
Custom graphic showing blueberries nutrition.

Everything You Need to Know About Blueberries — One of the Most Antioxidant-Rich Foods

Nutrition Basics
Happy older couple on a diabetes diet making healthy smoothies at home

A Healthy Diet Can Help Manage Type 2 Diabetes — These Are the Best and Worst Foods to Eat

Diets
A man pouring a bottle of vitamin d supplements into his hand

The 5 Best Vitamin D Supplements for Your Health Goals

Nutrition Basics
Pressure Cooker

Thinking About Buying an Instant Pot? Here's Everything You Need to Know

Cooking and Baking
Indian dhal in cooking pan with jasmine rice, coriander and whole grain flatbread on dark background, top view. Flat lay. Healthy vegetarian food

6 Simple and Scrumptious Split Pea Recipes — That Aren’t Soup

Cooking and Baking
A man starting a vegan diet by eating a vegan meal at home

Going Vegan? Don't Make These 7 Common Mistakes

Diets
Pina Colada Cocktail

How to Make a Whipped Pineapple Margarita — and 3 More Whipped Drinks You'll Love

Beverages
Marshmallow skewers on the wooden board

Not All Marshmallows Are Gluten-Free — Here Are 3 Trusted Brands to Try

Nutrition Basics
Custom graphic showing sausage nutrition.

Sausage Packs Protein — but You'll Want to Limit It at Barbecues and Breakfast

Nutrition Basics
Custom graphic showing hand sprinkling seeds over hearty salad.

Grief Is Overwhelming: Here’s How to Make Sure You’re Still Getting the Nutrients You Need

Nutrition Basics
Creamy Baked Pesto Chicken, Mushroom and Penne Casserole

5 One-Pan Dinners for When You’ve Hit Your Dish-Washing Limit

Main Dishes
Oat and fruit crumble dessert

Grab a Container of Oats and Make These 6 Healthy Desserts That Double as Breakfast

Breads and Breakfasts
Dinner party, barbecue and roast pork at night

Build Your Summer Barbecue Menu With These 19 Recipes, From Apps to Desserts

Main Dishes
A large glass bowl with a process of beating eggs for cooking.

Are Eggs From Grain-Fed Chickens Safe to Eat on a Gluten-Free Diet?

Eggs and Dairy
A woman using a microwave oven

Frozen Dinners Can Make for a Healthy Meal — as Long as You Choose the Right One

Nutrition Basics
Grilled chicken breasts in lime sauce

This 5-Step Method Guarantees Tender and Flavorful Chicken Breast Every Time

Cooking and Baking
A beautiful young woman is eating a salad in her living room, sitting on a yellow sofa

4 Hearty and Delicious Salads That Will Actually Fill You Up

Appetizers, Soups and Salads
Custom graphic showing vitamin D bottle, hands and sun

What Really Happens to Your Body When You Don't Get Enough Vitamin D

Nutrition Basics
minestrone soup on the pot

Dust off Your Instant Pot and Try These 7 Easy Plant-Based Recipes

Main Dishes
Mixed berry yogurt popsicles over a white wood background

Save Overripe Fruit From the Trash With These 8 Brilliant Uses for Them (Besides Baking)

Cooking and Baking
Fried chicken breasts on vegetable oil, iron cast pan

4 Cooking Mistakes That Result in Dry, Flavorless Meat — and How to Avoid Them

Cooking and Baking
Custom graphic showing cottage cheese nutrition.

Cottage Cheese Is a Cheap, High-Protein Snack That’s Also Great for Cooking

Nutrition Basics
Iced Coffee with Vanilla Cardamom Almond Milk

Here's the Difference Between Iced Coffee and Cold Brew (and How to Make Both)

Beverages
Macaroni and cheese in bowl with fork

Skip the Boxed Stuff and Try These 4 Mac and Cheese Recipes Under 500 Calories

Cooking and Baking
Vegan tortillas with quinoa, asparagus, beans, vegetables and guacamole.

7 Easy Plant-Based Dinners Made With Pantry Staples You Already Have Stocked

Kelly Plowe, MS, RDN
Homemade Grass Fed Prime Rib Roast

Those Used Coffee Grounds Can Elevate Your Meals From Basic to Gourmet in Seconds

Beverages
Custom graphic showing walnuts nutrition.

Walnuts: The Low-Carb Snack That Packs More Omega-3s Than Any Other Nut

Nutrition Basics
banana cashew pancakes with bananas and salted caramel sauce

10 Ways to Turn a Can of Beans Into Soul-Warming Snacks, Meals and Desserts

Cooking and Baking
Barbecued salmon, fried potatoes and vegetables on wooden background

6 Things You Didn’t Know You Can Make in a Slow Cooker (But Should, Stat)

Cooking and Baking
Mixed media graphic of wine poured into glass

What Really Happens to Your Body When You Drink a Glass of Wine Every Night

Beverages
Man and child baking in the kitchen

26 Ingredient Swaps to Make With Foods You Already Have in Your Kitchen

Kelly Plowe, MS, RDN
Mature couple preparing food for dinner

Cooking From Scratch? Stock These Essentials to Build Healthy Meals in Minutes

Cooking and Baking
grilled rye sandwiches with cheese, spinach, pesto, avocado and goat cheese

6 Recipes That Transform Leftovers From 'Blah' to 'Yum!'

Main Dishes
Steak Ceaser Salad

Jazz Up Tonight's Dinner With These Easy Beef Recipes — All Under 500 Calories

Main Dishes
close-up of hot Chinese green onion Pancakes

How to Make (Healthier) Scallion Pancakes, According to a Dietitian-Chef

Breads and Breakfasts
vegetable casserole with zucchini

These 6 High-Protein Casseroles Use Up All the Canned and Frozen Foods You Stockpiled

Main Dishes
man shopping in grocery store reading ingredient list

Everything You Need to Know About Food Ingredients and Additives

Nutrition Basics
Custom graphic showing cream cheese nutrition.

How to Enjoy Cream Cheese the Healthy Way (Even if You Have Lactose Intolerance)

Nutrition Basics
Preserving Organic Vegetables in Jars

How to Pickle Beets, Onions and 3 More of Your Favorite Veggies

Fruits and Vegetables
A woman chef holding and picking a fresh corn from a vegetables tray

Not All Corn Products Are Gluten-Free — Here's How to Shop Safely

Fruits and Vegetables
Hands kneading raw dough on table flat lay

Skip the Grocery Store and DIY These 5 Foods (From Yogurt to Bread) at Home

Nutrition Basics
Homemade chocolate brownies shot on rustic wooden table

Fudgy Brownies and 5 More Desserts to Make With Leftover Quinoa

Desserts and Snacks
Fresh salad with soft boiled eggs

Eggs Are One of the Most Nutrient-Dense Proteins — Here Are 9 Recipes You Haven't Made Yet

Breads and Breakfasts
Custom graphic showing plum nutrition.

Plums Are a 30-Calorie Snack That Can Help Keep You Regular

Nutrition Basics
Sea salt on wooden table wooden spoon

Salt and Sodium Aren't the Same Thing — so Which One Should You Be Worried About?

Nutrition Basics
Granola Bars and mixed nuts

7 Homemade Granola Bars With Less Than 9 Grams of Sugar

Desserts and Snacks
Homemade Meat and Rice Stuffed Bell Peppers

Low-Carb Cauliflower Fried Rice and 8 More Creative Ways to Add Veggies to Your Favorite Meals

Fruits and Vegetables
grilled ham and cheese sandwich

5 Gooey Grilled Cheese Recipes With Over 18 Grams of Protein

Eggs and Dairy
Woman looking at food in grocery store

Artificial and Natural Flavors Are More Alike Than You Think — but Are They Safe to Eat?

Nutrition Basics
Big salad with vegetables

These 6 Chickpea Recipes Pack More Protein Than Chicken

Cooking and Baking
Custom graphic showing pinto bean nutrition.

Make High-Protein, Fiber-Rich Pinto Beans Your Diet Staple

Nutrition Basics
Homemade Salmon Burger with Tartar Sauce

5 Things to Watch Out for When Buying Canned Fish (and 6 Protein-Packed Recipes to Try)

Main Dishes
Homemade Asian Tofu Soba Noodle Bowl

These 8 Healthy Proteins Will Last the Longest in Your Fridge

Nutrition Basics
People on the Blue Zones Diet eating a meal together

Eating for Longevity: 5 Reasons to Try the Blue Zones Diet

Diets
Custom graphic showing pecan nutrition.

Pecans 101: Research-Backed Benefits and Tasty Ways to Eat More

Nutrition Basics
Stack of Blueberry Pancakes with Maple Syrup

These 7 Fluffy Pancake Recipes Pack Over 20 Grams of Protein

Breads and Breakfasts
Miso Ramen noodles with egg, enoki and pak choi

6 Easy Ways to Turn a Packet of Instant Noodles Into a Gourmet Meal

Cooking and Baking
Breakfast egg burrito with gluten-free grits

How to Make Gluten-Free Grits, and 3 Trusted Brands to Buy

Cooking and Baking
Woman preparing cocktail

6 Low-Sugar, At-Home Cocktail Recipes So Delicious, You’ll Swear You’re at a Bar

Beverages
Home Canning Fruit and Vegetable Food Preserves in Storage Shelves

Canning Is a Cheap Way to Preserve Fresh Produce for Months — Here's How to Do It

Cooking and Baking
Colorful Fruit Cereal Loops

Are the Food Dyes in Packaged Snacks and Meals Safe to Eat?

Nutrition Basics
Vegan milk from cashews

How to Make Creamy Cashew Milk in 3 Simple Steps

Beverages
Close-up of Senior Adult Woman Slicing Tomato on Wooden Cutting Board - Stock Photo

Fridge too Full? These Are the Fruits and Veggies You Should Use First

Nutrition Basics
Homemade bread on a napkin on the kitchen table Copyspace

This Is Why Your Homemade Bread Isn’t as Fluffy as It Should Be

Breads and Breakfasts
Glass bottle of homemade almond milk, whole and cracked almonds

Almond Milk Is Beyond Easy to DIY — Here's How (and Why You Should)

Beverages