Nutrition

By Marygrace Taylor
guacamole and veggie sandwich with mushroom caps as a bun
The 7 Best Recipes That Swapped Veggies for Bread in 2020
Nutrition
By Marygrace Taylor
bowl of savory oatmeal with poached egg, pine nuts and arugula
The 7 Top Savory Oat Recipes That Delivered Major Flavor in 2020
Nutrition
By Diana Bruk
Young woman holding a bottle in the wine shop
The 10 Best Kosher Wines (That Don't Taste Like Bubby's)
Nutrition
By Andrea Jordan
Symbols of Hanukkah celebration on wood background
7 Doughnut Recipes Under 380 Calories to Light Up Your Hanukkah
Nutrition
By Kelly Plowe, MS, RDN
Vegetarian man eating salad indoors
Probiotics Are Great, but There's a Simpler Way to Improve Your Gut Health
Nutrition
By Kristen Arnold MS, RDN, CSSD
Young woman eating a oatmeal before a workout
The Best and Worst Pre-Workout Breakfast Foods
Nutrition
By Kelly Plowe, MS, RDN
Homeade Sweet Bacon Pancakes
The 5 Worst Foods for Inflammation
Nutrition
By Kelly Plowe, MS, RDN
woman pouring green smoothie into glass
The 7 Best Smoothies for a Healthier Gut
Nutrition
By Jaime Osnato
Cannellini beans beef slow-cooker stew on the wooden table, top view. Autumn, winter seasonal, healthy comfort food
How to Turn Jarred Salsa Into a Week's Worth of High-Protein Meals (That Aren't Tacos)
Nutrition
By Jaime Osnato
Homemade salmon club sandwich on rye bread with cucumber and sauteed spinach and secure with cocktail sticks
6 Satisfying Sandwich Recipes With Over 20 Grams of Protein
Nutrition
By Bojana Galic
A young woman is eating a freshly made pesto mushroom pizzadilla
6 Gluten-Free Frozen Pizzas for When You’re in No Mood to Cook
Nutrition
By Kelsey Kloss
Omelette with mushrooms and spinach in a cast iron pan
8 Foods High in Zinc and Vitamin D to Support Your Immune System
Nutrition
By Andrea Jordan
Stir fry with chicken, mushrooms, broccoli and peppers on wooden table
6 Quick Stir-Fry Recipes With Over 23 Grams of Protein
Nutrition
By Andrea Jordan
Homemade Barbecue Pulled Pork Nachos
5 Delicious Pulled Pork Recipes With 15 Grams of Protein or More
Nutrition
By Kelly Plowe, MS, RDN
Hummus with vegetables and snacks on a wooden board
The 5 Worst Snacks for Bloating, According to a Dietitian
Nutrition
By Jaime Osnato
Banana smoothies and bananas on an old wooden background
Gassy and Bloated? Sip These 6 Drinks to Help Soothe Your Stomach
Nutrition
By Jaime Osnato
Homemade pasta on white dish with tomatoes and dough in background
Miso Is the Gut-Healthy Food Your Diet Is Missing — Here’s How to Eat It (Besides in Soup)
Nutrition
By Kelly Plowe, MS, RDN
Women's hands holding granola with berries, fruits, yoghurt and coffee for breakfast. Cereal oats with strawberries, blueberries and raspberries for healthy eating. Top view
6 Breakfast Foods That Help You Poop
Nutrition
By Andrea Jordan
Potato gratin with bacon
The 6 Best Leftover Ham Recipes
Nutrition
By Andrea Jordan
Spaghetti with Bolognese sauce shot on rustic wooden table
The 6 Best Leftover Turkey Recipes
Nutrition
By Jaime Osnato
Lady's hands holding cup with sth heart-shaped
Gassy and Bloated? Avoid These 6 Drinks That Make Things Worse
Nutrition
By Andrea Jordan
Autumn flat bread pizza with figs, caramelized onions, blue cheese and rosemary, top view table scene on white wood
How to Turn a Box of Figs Into 6 Gut-Healthy Meals and Sides
Nutrition
By Lindsay Tigar
Baked salmon fillet with blueberry and rosmarin sauce, horizontal
How to Turn a Box of Blueberries Into 6 Savory Dinners Rich in Antioxidants
Nutrition
By Bojana Galic
Couple Serving Table for Dinner Party
5 Easy Thanksgiving Mains That Taste Better Than Turkey
Nutrition
By Andrea Jordan
Homemade Philly Cheesesteak Sandwich
7 Slow Cooker Comfort Food Recipes Under 500 Calories
Nutrition
By Bojana Galic
Galette or Crêpe Bretonne with Sarrazin for the Chandeleur with Yogurt, Fruits, Granola.
How to Turn a Tub of Greek Yogurt Into 5 High-Protein Breakfasts That Aren’t Parfaits
Nutrition
By Kelly Plowe, MS, RDN
Young woman drinking smoothie
8 Vitamin C-Rich Smoothie Recipes to Support Your Immune System
Nutrition
By Andrea Jordan
Orange soup topped with pomegranate seeds
How to Turn a Pomegranate Into 7 Savory, Antioxidant-Rich Meals and Sides
Nutrition
By Jaime Osnato
pumpkin pie spices walnuts banana cupcakes with salted caramel and cream cheese frosting
How to Turn Butternut Squash Into 6 Decadent Desserts for Fall
Nutrition
By Andrea Jordan
Homemade stuffed peppers with beef and feta cheese
How to Turn a Tub of Cottage Cheese Into 6 Dinners With Over 15 Grams of Protein
Nutrition
By Beth Lipton
Apple Maple Protein Muffins
These Apple-Maple Muffins Are the Perfect High-Protein Breakfast
Nutrition
By Andrea Jordan
Pumpkin spice waffles with whipped cream for Thanksgiving Day.
How to Turn a Can of Pumpkin Into 5 Breakfasts With 14 Grams of Protein or More
Nutrition
By Heather Mayer Irvine
Apple Crumble Dessert
6 Gut-Healthy Desserts to Help You Use All Those Apples You Picked
Nutrition
By Andrea Jordan
Roasted Delicata Squash, Sweet Potato and Cranberry
How to Turn Delicata Squash Into 5 Nutrient-Dense, Fall Side Dishes
Nutrition
By Kelly Plowe, MS, RDN
Woman eating scrambled eggs and cheese in restaurant
The Best and Worst Breakfast Foods for Gut Health
Nutrition
By Lindsay Tigar
Stir fry chicken, zucchini, sweet peppers and green onion. Asian cuisine
6 Low-Carb Lunches That Will Fill You Up
Nutrition
By Kelly Plowe, MS, RDN
Granola bowl with yogurt, berries
6 Gut-Healthy Breakfasts Ready in Less Than 10 Minutes
Nutrition
By Jaime Osnato
Spicy Houmous from Courge Butternut, Vegetarian Dish
How to Turn a Bottle of Pumpkin Spice Into 6 Recipes That Aren’t Pie
Nutrition
By Tiffany Ayuda
Family members toasting with glasses of red wine over a Thanksgiving turkey spread
4 Hacks for Prepping a Holiday Meal During a Pandemic
Nutrition
By Kelly Plowe, MS, RDN
Iced tea in pitcher
The 5 Best Drink Containers for Hot Coffee, Iced Tea and More
Nutrition
By Jaime Osnato
Baked Baby Carrots with Thyme
How to Turn a Jar of Maple Syrup Into 6 Low-Sugar Meals, Snacks and Desserts
Nutrition
By Andrea Jordan
Homemade Cesar Salad with Chicken, Lettuce and Parmesan
How to Turn a Tub of Skyr Into 6 High-Protein Meals, Snacks and Desserts
Nutrition
By Andrea Jordan
Homemade Chinese General Tsos Chicken
How to Use Your Air Fryer to Make 7 Comfort Foods — All Under 500 Calories
Nutrition
By Lindsay Tigar
Homemade Vegan Cauliflower Crust Pizza
6 Low-Carb Dinners That Will Fill You Up
Nutrition
By Kelly Plowe, MS, RDN
Young woman wrapped in blanket drinking hot tea
Struggling to Poop? Limit These 4 Drinks That Cause Constipation
Nutrition
By Karla Walsh
instant pot on counter with food beside it
The 6 Best Instant Pots for Your Budget and Cooking Needs
Nutrition
By Kelsey Kloss
two hands clinking glasses of whiskey drink alcohol beverage together at counter in the pub
Why You Get Diarrhea After Drinking Alcohol — and How to Get Your Gut Back on Track
Nutrition
By Marygrace Taylor
A photo of Publix Three Cheese Ravioli
24 Healthy and Affordable Grocery Staples You Can Only Buy at Publix
Nutrition
By Kelly Plowe, MS, RDN
Spaghetti with vegetables, spinach and parmesan
7 Tasty Ways to Eat Avocado That Aren’t Toast or Guacamole
Nutrition
By Amanda McDonald, RYT-200
woman using blender to make a protein shake at home
7 Protein Shake Mistakes You Might Be Making and How to Fix Them
Nutrition
By Kelly Plowe, MS, RDN
image of stasher bags with food on kitchen counter
The 6 Best Freezer Containers to Keep Your Leftovers Fresh
Nutrition
By Kelly Plowe, MS, RDN
Homemade Beef Chili Con Carne
6 Protein-Packed Chili Recipes Under 500 Calories
Nutrition
By Karla Walsh
Hand working on food processor
The 9 Best Food Processors for Every Budget, Kitchen Size and Cooking Task
Nutrition
By Bojana Galic
Chicken Salad Sandwich on Whole Grain Bread
Too Exhausted to Cook Dinner? Go for These 6 No-Cook Meals With 15 Grams of Protein or More
Nutrition
By Kelly Plowe, MS, RDN
woman holding green smoothie in kitchen
Constipated? Try These 6 Drinks That Help You Poop
Nutrition
By Bojana Galic
Morning healthy breakfast bowl with yogurt, muesli, blueberry, banana, coconut on the concrete background.
5 Homemade Granola Recipes With Less Sugar Than an Apple
Nutrition
By Jaime Osnato
close up of hands cutting vegetables for meal prep
7 Meal Prep Mistakes You Might Be Making — and How to Avoid Them
Nutrition
By Bojana Galic
High-protein mug cake with blueberries on white plate on table
6 High-Protein Mug Cake Recipes for a Healthy Dessert in Minutes
Nutrition
By Jaime Osnato
overhead photo of corn tortilla with shredded Pork carnitas avocado, red onion and jalapeno flavored with bouillon cube
How to Use a Bouillon Cube to Flavor 5 Comforting Meals That Aren’t Soup
Nutrition
By Kelly Plowe, MS, RDN
woman eating a healthy store bought snack outside with man on park bench
Add These 9 Dietitian-Approved Packaged Snacks to Your Next Grocery Haul
Nutrition
By Kelly Plowe, MS, RDN
overhead photo of slices of Chocolate Chip Pumpkin Bread on wooden cutting board
How to Make Delicious Pumpkin Bread for Every Diet, From High-Protein to Vegan
Nutrition
By Karla Walsh
Woman tasting green smoothie from a blender in the kitchen
The 7 Best Blenders for Every Budget, Household Size and Cooking Task
Nutrition
By Jaime Osnato
Sweet apple and curd pancakes
How to Turn a Jar of Applesauce Into 5 Gut-Healthy Breakfasts
Nutrition
By Jaime Osnato
Spicy pasta ziti with minced meat, tomatoes, herbs and cheese close-up. horizontal
How to Turn a Box of Tofu Into 7 Protein-Packed Meals That Are Anything but Bland
Nutrition
By Kelly Plowe, MS, RDN
Woman washing food in colander standing at kitchen sink
These 10 Kitchen Tools Make Healthy Cooking Much Easier — and They’re All Under $20
Nutrition
By Kelly Plowe, MS, RDN
White Chicken Chili Pie With Pumpkin Cornbread Crust
How to Turn a Tub of Sour Cream Into 5 Protein-Rich Recipes Under 500 Calories
Nutrition
By Jaime Osnato
Faceless woman eats Breakfast, oatmeal porridge with berries and nuts, healthy food
The Surprising Antioxidant-Rich Drink You Should Be Cooking Your Oatmeal In
Nutrition
By Jaime Osnato
overhead view of hearty Beef and Okra Stew
How to Turn a Bag of Okra Into 5 Protein-Packed Plant-Based Dinners
Nutrition
By Rachel Grice
overhead photo of three mugs of soup with slices of bread and pumpkins and pumpkin seeds
Eat Healthier and Save Money With the 'Shrink Your Waste' Challenge
Nutrition
By Karla Walsh
green air fryer on kitchen counter with plate of fries beside it
The 7 Best Air Fryers to Make Delicious Fried Food Without All the Oil
Nutrition
By Kelly Plowe, MS, RDN
Man is eating grilled steak at wooden table
The 5 Worst Dinner Foods for Bloating, According to a Dietitian
Nutrition
By Beth Lipton
Broccoli and cheese stuffed chicken, plated with green herbs
This Broccoli-Cheddar Chicken Transforms Your Favorite Soup Into an Easy, Protein-Packed Dinner
Nutrition