Nutrition

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how to meal plan healthy food take away in boxes, top view at wood

The Ultimate Guide to Meal Planning for Beginners

Cooking and Baking
White bean cannellini salad omega 3 vegan salad

5 Omega-3-Packed Recipes That Aren't Fish

Nutrition Basics
Sports nutrition smoothie next to person tying shoes before workout

Optimize Your Diet to Improve Endurance and Crush Your Fitness Goals

Nutrition Basics
Yogurt with blueberries and granola

4 Major Reasons to Eat More Blueberries

Fruits and Vegetables
Gluten free quinoa veggie bowl with spinach, sprouts, pear, lime, cucumber and quinoa

Is a Gluten-Free Diet Healthy If You Don't Have Celiac Disease?

Diets
A selection of foods with healthy fats, including salmon, nuts and avocado

7 Myths About Dietary Fats You Should Stop Believing Right Now

Nutrition Basics
Plant-based, vegan and vegetarian diet foods

What's The Difference Between Plant-Based, Vegetarian and Vegan Diets?

Diets
Cado Ice Cream avocado ice cream pints

Everything You Need to Know About Avocado 'Ice Cream'

Desserts and Snacks
freezer burn frozen berries

Should You Eat Food That Has Freezer Burn?

Nutrition Basics
Nutrition facts label with different macronutrients highlighted

Ready to Track Your Macros? Here’s Everything You Need to Know

Nutrition Basics
Woman with friends eating hiking snacks taking a break during hike

Best Hiking Snacks That Keep You Energized on the Trail

Desserts and Snacks
A woman eating a healthy lunch and reviewing her weight-loss program on her laptop

7 Ways to Tell if a Weight-Loss Program Is Actually Legit

Diets
Do spices expire spice rack on modern kitchen countertop

How Often Should You Replace Your Spices?

Cooking and Baking
apple seeds apple bacteria bacteria in apples adult woman eating apple

The Healthiest Part of an Apple Is the Part You Don't Eat

Nutrition Basics
A sandwich with avocado and poached egg

7-Day Restart Guide: How to Get Your Diet Back on Track in One Week

Nutrition Basics
A woman in a grocery store looking at milk alternatives

How to Find the Best Milk Alternative for Your Nutrition Goals

Nutrition Basics
Pink, white and brown donuts in a pattern on a yellow background

A Detox Plan to Kick Your Sugar Habit for Good

Nutrition Basics
Young woman drinking green juice, a healthy alternative to energy drinks

Healthy Alternatives to 6 Popular Energy Drinks

Beverages
matcha green tea benefits and bamboo whisk on white background. tradition japanese tea ceremonial.

5 Unexpected Benefits of Drinking Matcha Tea

Beverages
is it safe to eat moldy cheese fruits cheese crackers

Why Are Only Some Types of Moldy Cheese Safe to Eat?

Eggs and Dairy
Berry Smoothie with spoon full of vegan protein powder

How to Choose a Vegan Protein Powder — and Dietitian-Approved Brands to Try

Nutrition Basics
Bagged salad prewashed salad greens bagged spinach salad

Are Bagged Salad Greens Still Safe to Eat?

Nutrition Basics
Couple using cooking tips and cooking hacks for healthy cooking in kitchen

Healthy Cooking Tips for Beginners and Experts Alike

Nutrition Basics
summer vegetables and fruits superfoods

9 Summer Superfoods You Should Stock Up on This Season

Nutrition Basics
Salmon fillet topped with dill and garlic, served with lemon and rosemary

Here's What Serving Sizes of Meat and Seafood Actually Look Like

Nutrition Basics
Woman and daughter in kitchen cooking from recipe with cooking tips and cooking hacks

11 Transformative Cooking Hacks for the Advanced Chef

Cooking and Baking
Woman holding bunch of kale at farmer's market

Here's What Serving Sizes of 10 Vegetables Actually Look Like

Nutrition Basics
Colorful variety of vitamin and supplement pills on a yellow background

How to Determine if a Vitamin or Supplement Is Actually Right for You

Nutrition Basics
Hands holding a serving of fresh strawberries

Here's What Servings of 13 Popular Fruits Actually Look Like

Nutrition Basics
how to grill grilling tips meat veggies grilled barbecue

11 Healthy Grilling Tips for the Best Barbecue Ever

Nutrition Basics
Family baking muffins in kitchen

13 Healthy Baking Tips That Will Transform Your Food

Cooking and Baking
Woman and man in kitchen using cooking tips on ipad

10 Cooking Tips Every Beginner Chef Must Know

Cooking and Baking
Woman adding frozen meat to microwave

10 Microwave Hacks That Make Healthy Cooking a Breeze

Cooking and Baking
Vitamin D-deficient woman basking in the sunlight

Vitamin D: The Mighty Nutrient You're Probably Missing Out On

Nutrition Basics
Dairy free lactose free milk pouring into blender for smoothie

Do 'Lactose-Free' and 'Dairy-Free' Mean the Same Thing?

Nutrition Basics
Salad recipes on lunch table

11 Salad Recipes to Shake Up Your Tired Lunch Routine

Appetizers, Soups and Salads
Homemade Keto Chicken Meal Prep Containers

4 Portion Control Container Sets That Make Meal Prep a Breeze

Cooking and Baking
keto snacks keto diet vegetables dip

8 Keto-Friendly Snacks Anyone Going Low-Carb Should Try

Desserts and Snacks
Pretty pills

Confused About Multivitamins? Here's How to Choose the Best One for You

Nutrition Basics
sugar alcohol chewing gum

What Are Sugar Alcohols — and Are They Safe to Eat?

Cooking and Baking
vegan weight loss cutting vegetables for a vegan diet

Everything You Need to Know About Going Vegan for Weight Loss

Diets
Is horchata healthy recipe cinnamon stick and lime.

How to Make a Delicious Horchata With Zero Sugar

Nutrition Basics
Multicolored Kombucha Floats

What a Dietitian Thinks About Kombucha Floats, Summer’s Hottest Drink

Nutrition Basics
Mocha Chip Ice Pops

Low-Calorie Chocolate Recipes That Will Satisfy Your Cocoa Cravings

Desserts and Snacks
woman storing canned food in fridge

Is Storing an Open Can in the Fridge Actually Safe?

Nutrition Basics
Orange Popsicles on Blue Dish Summer Dessert

7 Recipes for Frozen Treats That Are Perfect After a Summer Workout

Desserts and Snacks
Young woman hands holding and picking up a pistachios nuts at home.

Quick, Easy 200-Calorie Snacks You'll Actually Enjoy Eating

Desserts and Snacks
Female jogger drinking diet supplements like Plexus from bottle

Inside the Pink Drink: What You Should Know Before Trying Plexus for Weight Loss

Nutrition Basics
woman making a salad

Are You Getting Enough Fiber? Here's How to Tell

Woman making smoothie with collagen supplements in kitchen

The Best Collagen Supplements for Your Personal Wellness Goals

Nutrition Basics
Aubergine lasagna on baking paper, vegetarian

Creative Low-Carb Lasagna Recipes to Help You Eat More Vegetables

Cooking and Baking
Toast with fried egg, avocado, red radish, tomato and cress

Join Us for the June Avocado Challenge

Woman holding white pill capsules like Keto Ultra Diet Supplement

What Exactly Is the Keto Ultra Diet Supplement and Should You Take It?

Nutrition Basics
juicy burger with cheese

10 Foods That Are Linked to a Higher Cancer Risk

Nutrition Basics
A Group Of Friends Helping Themselves To Food At A Summer Barbecue

10 Food Safety Mistakes That Can Jeopardize Your Summer BBQ

Main Dishes
Woman eating processed foods processed snacks like potato chips health risks

5 Health Risks of Eating Too Many Processed Foods

Nutrition Basics
Homemade Ground Beef and Rice Stuffed Bell Peppers

What to Look for When Buying Ground Beef — Plus 9 Healthy Recipes

Main Dishes
Fresh salmon fillet fish recipes with aromatic herbs, spices and vegetables

The Best Fish for Heart Health — and 6 Recipes to Keep Your Ticker in Top Shape

Main Dishes
The 2018 Baby2Baby Gala Presented By Paul Mitchell Event - Arrivals

Here's What Jessica Alba Eats in a Day

Nutrition Basics
Lentil Pasta with Creamy Red Pepper Sauce and Spinach

Trying the Daniel Fast? Here Are 10 Recipes to Get You Started

Diets
two friends walking on a beach

How to Know if Gut Health Is Something You Should Actually Be Concerned About

A young couple at a dinner party.

9 Food and Alcohol Pairings to Stay Far Away From

Nutrition Basics
Healthy dessert in a glass with chia seeds

10 Irresistible Smoothies to Make Right Now

Beverages
selection of food

5 Foods to Make You Look Younger and 5 That Age You

Nutrition Basics
Young woman eating a oatmeal after a workout

10 Fitness Experts Share Their Go-To Healthy Breakfasts

Breads and Breakfasts
Beautiful pregnant woman eating ice cream

The Tastiest Non-Dairy Ice Creams You Can Buy at the Store

Desserts and Snacks
Good appetite. Breakfast in a cafe. Food, lifestyle concept

8 Unexpected Injuries You Can Get While Eating

Nutrition Basics
Ketogenic diet breakfast. fried egg, bacon and avocado, spinach and bulletproof coffee. Low carb high fat breakfast

6 Keto Diet Mistakes to Avoid at All Costs

Diets
cereal bowl with froot loops

The Questionable Ingredients Lurking in Your Favorite Childhood Snacks

Nutrition Basics
Woman buying food at grocery store.

20 Scary-Sounding Food Additives That Are Actually Harmless

Nutrition Basics
woman shopping at grocery store

11 Shady Secrets the Food Industry Doesn't Want You to Know

Nutrition Basics
Young woman using a digital tablet while cooking

10 TED Talks That Will Make You Smarter About Food

Nutrition Basics
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