Nutrition

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Mother and daughter grocery shop together using list

The 8 Foods Dietitians Always Buy at Aldi Are All Under $6

Nutrition Basics
Fillet of salmon with vegetable

8 Dinner Recipes That Might Help You Get a Better Night's Sleep

Main Dishes
person at a drive-thru getting healthy fast food options

The 11 Healthiest Fast-Food Options When You're On the Go

Nutrition Basics
Woman chopping vegetables for healthy recipes

The Best Healthy Recipes for Easier, Tastier Home Cooking

Cooking and Baking
Directly Above Shot Of Breakfast On Table

Looking for the Best Oat Milk to Buy? These Are the Brands Dietitians Love

Beverages
Healthy sandwich with avocado, dill and salmon

5 Healthy Food Swaps to Help Support Your Immune System

Nutrition Basics
Macaroni and cheese in a white bowl on blue plaid tablecloth

5 High-Protein, Plant-Based Recipes That Aren’t Tofu

Diets
concept illustration of eating the same food every day

Is It Bad to Eat the Same Thing Every Day?

Nutrition Basics
concept illustration of soybeans and chemical structure of hormones

Does Eating Soy Mess With Your Hormones?

Beverages
concept illustration of weighing health benefits of white rice and brown rice

Is Rice Good or Bad for You?

Nutrition Basics
concept illustration of going vegan with person running from burger toward carrots

Should I Go Vegan for the Health Benefits?

Diets
concept illustration of whether eggs are good or bad

Is It OK to Eat Eggs Every Day?

Eggs and Dairy
illustration of a nutrition facts label on a cereal box

Which Parts of the Nutrition Facts Label Are Most Important?

Nutrition Basics
concept illustration of dairy and non-dairy milks on shelves

Should I Cut Dairy Out of My Diet?

Eggs and Dairy
concept illustration of sugar cravings with hand reaching for donuts

How Can I Stop Sugar Cravings for Good?

Nutrition Basics
concept illustration of question mark made of supplements

Is Eating Fortified Food the Same Thing as Taking a Supplement?

Nutrition Basics
concept illustration of natural sugars found in fruit like bananas

Is the Sugar in Fruit as Bad for You as Refined Sugar?

Fruits and Vegetables
Young Woman Looking Up Food Item Ingredients On Smartphone

Why You Should Stop Thinking of Food in Terms of Calories You Need to Burn

Nutrition Basics
Smiling woman adding olive oil to the salad, foods good for liver health

7 Healthy Foods for Your Liver That Help It Do Its Job

Nutrition Basics
Kimchi korean food

7 Tasty Ways to Get Probiotics Outside the Dairy Aisle

Nutrition Basics
Sporty young woman listening to music with mobile phone while eating yogurt in the kitchen at home.

Looking to Build a Stronger Butt? Here Are 5 Foods to Eat (and 2 to Avoid)

Nutrition Basics
Sea Salt Chocolate Chip Cookies

Add This One Ingredient to Your Baked Goods for a Major Flavor Boost

Cooking and Baking
Couple making pause in an urban park during jogging or exercise drinking water

Can Oxygenated Water Actually Help Your Muscles Recover After a Workout?

Beverages
Chocolate protein balls for healthy snack.

9 Easy-to-Prep Protein Balls for Quick, Afternoon Energy

Desserts and Snacks
Image of a young woman biting a chocolate bar

Chocolate Comes With Sweet Health Perks — but Only if You Choose the Right Bar

Desserts and Snacks
Mixed media graphic showing hand rejecting meat products

What Really Happens to Your Body When You Stop Eating Meat

Diets
Rice Krispies in a bowl

Are Rice Krispies Gluten-Free?

Nutrition Basics
Healthy food clean eating selection

What Is the Fertility Diet, and Does It Really Work?

Diets
Woman eating seafood in restaurant

The One Protein Dietitians Want You to Eat More Often

Nutrition Basics
Healthy breakfast or lunch at home or cafe with fried egg, avocado, toasts, beans and fresh spinach on a wooden table.

The 9 Essential Amino Acids and Why Your Body Needs Them

Nutrition Basics
Homemade peanut butter cups on a rustic table for healthy chocolate desserts

6 Decadent Chocolate Desserts With 5 Grams of Sugar or Less

Desserts and Snacks
Breakfast with eggs, avocado, bread and tomatoes for healthy fats

4 Fat Mistakes You’re Probably Making — and How to Fix Them

Nutrition Basics
Dry Organic Japanese Furikake Rice Seasoning seaweed nutrition

This Iodine-Rich Functional Ingredient Will Replace Salt in Your Diet

Nutrition Basics
Woman eating brownie dessert made with invert sugar

What Is Invert Sugar — and How Is It Different From Table Sugar?

Cooking and Baking
Doughnuts on a plate

Top 5 Worst Foods for Your Heart, According to a Dietitian

Nutrition Basics
Sprouted Bread with Peanut Butter and Banana

Why Dietitians Are So Obsessed With Sprouted Bread — and the Best Ones to Buy

Breads and Breakfasts
Young woman in the kitchen cooking with healthy alternatives

Your Go-To Guide to Healthier Food Swaps and Cooking Substitutions

Nutrition Basics
Gnocchi is one of the best trader joes products

A Dietitian Weighs in on Trader Joe's Most Popular Products of the Year

Nutrition Basics
Crunchy pita with grilled gyro meat, various vegetables and garlic sauce for chicken breast recipes

These 5 Healthy Chicken Breast Recipes Are Anything But Boring

Main Dishes
Healthy person eating organic chickpea salad from bowl with fork for soluble fiber and insolube fiber

What’s the Difference Between Soluble and Insoluble Fiber, and Do You Really Need Both?

Nutrition Basics
Rigatoni pasta Bolognese Vegan dish with nutritional yeast

Add This Ingredient to Any Dish for a Serious Vitamin B Boost

Nutrition Basics
Fish dish salmon steak and vegetables for Mediterranean Diet Slow Cooker Recipes

6 Mediterranean Diet Slow Cooker Recipes That'll Get Dinner on the Table Effortlessly

Main Dishes
Breakfast with sugary foods like cereal, bread and juice

6 Places Added Sugar Is Lurking in Your Healthy Breakfast

Breads and Breakfasts
Shakshuka, Fried Egg in Tomato Sauce for healthy shakshuka recipes

3 Ways to Make Shakshuka, the Protein-Packed Breakfast You’ve Been Missing Out On

Breads and Breakfasts
Salad in glass jar with quinoa for healthy lunch recipes

12 Easy, Mouth-Watering Lunches for Every Type of Diet

Main Dishes
Wheat bran Crispbread with Cottage Cheese, and Figs for high fiber foods

Get 50 Percent More Fiber by Eating This One Thing Every Day

Nutrition Basics
Vegan, detox Buddha bowl recipe with plant-based protein foods and turmeric roasted tofu, figs, chickpeas and greens. Top view, flat lay

9 Plant-Based Foods That Pack More Protein Than an Egg

Nutrition Basics
Young woman with stomachache leaning on the bed at home looking for foods for constipation

Struggling to Poop? Here Are 5 Foods That Can Cause Constipation (and 6 That Keep Things Moving)

Nutrition Basics
Illustration of nightshade vegetables that cause inflammation

How Bad Is It Really That Nightshade Fruits and Veggies Cause Inflammation?

Nutrition Basics
Hand taking chicken skewers from a board with lots of snacks and a bowl of yogurt and cucumber dip for savory yogurt recipes.

5 Surprisingly Delicious Savory Yogurt Recipes You'll Wish You Tried Sooner

Eggs and Dairy
Vegetarian burrito over black table on wooden board for vegan breakfast recipes

5 Vegan Breakfasts Packed With Complete Protein (and Other Nutrients You Might Be Missing)

Diets
Greek yogurt almond banana Chia seeds Quinoa blackberry breakfast bowl for yogurt recipes

3 Simple Ways to Make Your Morning Yogurt Actually Keep You Full Until Lunch

Breads and Breakfasts
Woman's hands with smoothie bowl made with mango, banana, granola, grated coconut, dragon fruit and mint with latte coffee for plant based breakfast

Start Your Day With These 5-Ingredient Plant-Based Breakfast Recipes

Breads and Breakfasts
Homemade pizza cheesy on table for keto recipes

6 Keto-Friendly Ways to Swap Carbs for Cheese (Including the Best Keto Bread, Ever)

Eggs and Dairy
Quinoa nutrition facts reveal the seed is packed with nutrients such as fiber and protein.

Quinoa: The High-Protein, High-Fiber Pantry Staple You're Missing Out On

Nutrition Basics
Baked eggs in avocado with smoked salmon low carb high fiber breakfast

For Flatter Abs, Start Your Day With These Keto-Friendly and Filling, Low-Net-Carb Breakfasts

Breads and Breakfasts
people making dough with low carb flour for keto baking

Healthy, Keto-Approved Flours for Low-Carb Baking — and 4 Recipes Using Them

Cooking and Baking
Red, yellow and orange bell peppers stuffed with quinoa, sitting on a wooden board

7 Ways to Eat More Quinoa at Every Meal (Because It’s So Darn Good for You)

Nutrition Basics
Braised spinach and eggs in an old frying pan with immune boosting foods

5 Healthy Breakfasts to Help Support Your Immune System

Breads and Breakfasts
Tuna salad sandwiches with eggs and cucumbers for cheap protein foods

These 10 Metabolism-Igniting, High-Protein Foods Cost Less Than $1.50 Per Serving

Nutrition Basics
Mature Woman Groceries Shopping for foods for gluten free symbol

How to Decode All the Gluten-Free Labels Out There — and Which Ones Are Actually Legit

Diets
Man eats a beef grilled steak on wooden table how to get more protein diet

4 Protein Mistakes You're Probably Making — and How to Fix Them

Nutrition Basics
green matcha vegan raw cakes with mint and nuts matcha dessert

5 Decadent (and Healthy) Matcha-Green-Tea Dessert Recipes You'll Love

Desserts and Snacks
Popcorn best Trader Joe's snacks

The Best Cheap Snacks at Trader Joe's, From Jicama Sticks to EVOO Popcorn

Desserts and Snacks
Woman drinking a plant-based protein powder shake after outdoor workout

Everything You Need to Know to Find the Best Plant-Based Protein Powder for You

Nutrition Basics
Plate of Food trader joes frozen food to Cut Dinner Prep in Half

7 Trader Joe's Frozen Foods That Cut Dinner Prep Time in Half

Cooking and Baking
Nutrient deficiency might affect sleep

Can’t Sleep Well? You Might Be Lacking These 5 Nutrients

Nutrition Basics
Female runner tying shoe lace in the park.

5 Easy-to-Digest Breakfasts to Fuel Your Early-Morning Workout

Breads and Breakfasts
Vegan superfood breakfast with porridge, almond milk, blueberries and roasted quinoa

7 Quinoa Breakfast Recipes With More Protein Than Oatmeal

Breads and Breakfasts
Midsection Of Chef Preparing Food In Commercial Kitchen for fiber and cholesterol

If You're Trying to Lower Your Cholesterol, This May Be the Most Important Place to Start

Nutrition Basics
Risotto Scallops and dried tomatoes healthy crockpot recipes

7 Balanced Slow-Cooker Dinners That Provide All 3 Macros in One Dish

Main Dishes
Hand rejecting martini with olives mixed media image

What Really Happens to Your Body When You Stop Drinking Alcohol

Beverages