Nutrition | Livestrong.com

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The 5 Best Foods for Your Erection and the 5 Worst

Nutrition Basics

Toasting gesture red and white wine with splash, cheers close-up isolated

Drinking Wine Is Actually a Great Workout for Your Brain

WESTWOOD, CA - APRIL 21: TV personality Bob Harper arrives at the premiere of CBS Films’ “The Back-Up Plan” held at the Regency Village Theatre on April 21, 2010, in Westwood, California. (Photo by Frazer Harrison/Getty Images)

Bob Harper Gets Food Shamed Post-Heart Attack

How to Grocery Shop Like a Nutritionist

Nutrition Basics

11 Sneaky Ways to Add Vegetables to Your Dessert

Nutrition Basics

Karena Dawn and Katrina Scott from Tone It Up

How to Boost Your Metabolism and Stay Full With One Easy Trick

Nutrition Basics

fruits and vegetables isolated on a white background

The Latest Scary News About Pesticides in Fruits and Veggies

Nutrition Basics

Red wine in wineglass on black background

Red Wine Coffee Just Combined All of Our Favorite Things

An Ember on a woman’s desk.

Why People Are Going Crazy for This $150 Thermos From Starbucks

Healthy, gluten-free grains collection (quinoa, brown rice, millet, amaranth, teff, buckwheat, sorghum), top view of small round bowls against rustic wood.

The One Food Scientifically Proven to Boost Metabolism

Nutrition Basics

Grilled chicken and vegetables

Chicken Breast Is Not the Lean Meat We All Thought It Was

A man’s hands holding a burger.

The Most Dangerous Part of Your Fast-Food Meal Isn't the Food

Avocado sandwich on dark rye bread made with fresh sliced avocados.

The World Just Got Better With This Avocado Restaurant

Fruits and Vegetables

A lone coffee cup on a picnic table.

What Does Your Coffee Choice Say About Your Age?

Couple doing acroyoga on urban rooftop at sunset.

LIVESTRONG's 2017 Wellness Predictions

Nutrition Basics

A handful of English Pounds.

Why Vegans Are Furious About the UK's New 5-Pound Note

tone it up girls lounging on couch

How to Detox Like a Pro After a Big Holiday Meal

Nutrition Basics

Close-up of a person's hands holding a cheeseburger

11 of McDonald’s Biggest Diet Wreckers From Around the World

Nutrition Basics

Wine is poured into a glass.

PSA! Our Precious Wine Supply Is Threatened by Global Warming

Soda bottles on display on shelves in a supermarket.

Why Are the Biggest Soda Companies Sponsoring All These Health Organizations?

Hands holding glasses with beer on a table at a pub.

The Best Beer for Your Liver Is Also the Tastiest

halloween candy and pumpkins

This Is the Surprising Way Candy Became a Part of Trick-or-Treating

Cooking and Baking

Roaring brown bear in a forest.

A Bottle of Wine Saved This Man From a Bear Attack

Coffee blended with butter tester good.

Is Bulletproof Coffee a Bad Idea?

Closeup of black coffee from top view on vintage wood background.

What in the World Is Fermented Coffee?

Woman putting sprinkles on sugary cupcakes

5 Easy Ways to Cut Down on Sugar

How to Build Any Smoothie Like a Boss

2-Minute Gluten-Free Paleo Pumpkin Microwave Muffins

Breads and Breakfasts

Trader Joe's grocery list

10 Trader Joe's Items Nutritionists Swear By

Nutrition Basics

Tiny tasty pancakes

3-Ingredient, 5-Minute Gluten-Free Paleo Pancakes

Breads and Breakfasts

As yummy as they look, these chocolates are probably full of additives.

The 4 Things to Avoid in Chocolate -- And 3 Things to Look For

Desserts and Snacks

Homemade Cold Brew Coffee to Drink for Breakfast

Is Cold-Brew Coffee Actually Healthier For You?

Protein is good for you, but don't go overboard.

4 Signs You May Be Eating Too Much Protein

Nutrition Basics

protein powder ingredients

5 Sketchy Things to Avoid In Your Protein Powder

Nutrition Basics

Our bodies are basically protein machines.

5 Tips for Eating Protein the Right Way

Nutrition Basics

Poached eggs on toast and sunnyside up eggs with avocado.

Should I Be Eating Egg Yolks Every Day?

Overhead shot of vegetables and meat for stew.

3 BAD Food Combinations to Avoid & 6 Good Ones!

Nutrition Basics

An illustration of a bottle of supplements with a lightning bolt on the label

Are Supplements Safe? Here's What You Really Need to Know

Nutrition Basics

Slow food is about more than just what you eat.

Why You Should Care About the Slow Food Movement

Nutrition Basics

Milk and cheese on a table

Should You Cut Dairy From Your Diet?

Decisions, decisions: What to know before you buy.

Which Is Better: Wild-Caught or Farmed Fish?

Nutrition Basics

What Is Cassava Flour and Why You Should Avoid It

Nutrition Basics

person tracking macros vs calories healthy food

Counting Calories Vs. Macros: Which Will Get You to Your Goal Faster?

Nutrition Basics

Women and men having a working lunch, man serving salad

7 Sneaky Ways to Get the Fiber You Need

Nutrition Basics

Who needs food when there's Soylent?!

Is Soylent the Answer to a Healthy Diet?

Nutrition Basics

Try these warm smoothies once the weather outside turns cold.

4 Warm Smoothies for Cold Winter Days

Pumpkin salad with beetroot, arugula and feta cheese

6 Reasons Why People Gain Weight After Going Vegetarian

Contrary to popular belief, eating cholesterol doesn’t raise blood cholesterol.

7 Myths About Cholesterol Debunked

Nutrition Basics

What 16 Nutritionists Eat for Breakfast

Breads and Breakfasts

This roasted butternut squash soup is simple to make, but full of complex flavors.

Why Souping Is Better Than Juicing

Nutrition Basics

10 Everyday Ailments Soothed by Tea

9 Must-Know Indoor Grilling Hacks

Cooking and Baking

Elimination Diet: How To and Is It Right for You?

10 Superfood Swaps for Picky Eaters

Nutrition Basics

Bone broth in jars

Why Bone Broth Is Good for You — And How to Make it at Home

Organic oil jar on windowsill

The Truth About Canola Oil

Woman eating orange during the winter time

15 Non-Diet Tricks to Trim Down

Man with basket shopping in supermarket, looking at items on shelf

9 Hidden Facts the Food Industry Doesn't Want You to Know

Nutrition Basics

fried cauliflower

10 Ways to Add the Health Benefits of Cauliflower to Your Diet

Nutrition Basics

10 Healthy Make-Ahead Meals

10 Healthy Make-Ahead Meals

Nutrition Basics

soy foods soybeans edamame

Is Eating Soy Actually Bad for Your Health?

14 Tips for a Romantic and Healthy Valentine's Day

Nutrition Basics

Mexican food dips and sauces in bottles

The Health Benefits of Hot Sauce

Nutrition Basics

Is Eating Fatty Food Actually Bad for Me?

Nutrition Basics

Macro closeup of fresh green kale and frozen raspberries in plastic blender container for smoothie

Fresh vs. Frozen Produce: Which Is Healthier?

Nutrition Basics

Perfect ingredients

Smart Ways to Include Beans in a Low-Carb Diet

Nutrition Basics

Raw chicken breast with rosemary, garlic and peppercorns, selective focus. Culinary cooking ingredients

How to Identify Spoiled Meat

Nutrition Basics

Three young women toasting with glasses in a bar

5 Things You Need to Know About Taking L Arginine With Alcohol

Nutrition Basics

Kiwis (Actinidia deliciosa) and pocketknife on wooden table

4 Ways to Eat a Kiwi

Fruits and Vegetables

aloe vera juice with fresh leaves

5 Things You Need to Know About Using an Aloe Vera Juice Colon Cleanser

Nutrition Basics

Closeup mid section of a chef putting salt

5 Things You Need to Know About Recommended Daily Sodium Intake

Nutrition Basics

Homemade Southern Fried Chicken

4 Ways to Make Fried Chicken Healthier

Cooking and Baking