Nutrition

pouring coffee into latte
3 Reasons Why Coffee Might Cause Acne, and What to Do About It
Nutrition
collage of best keto cookbooks like keto meal prep and easy keto dinners.
The 10 Best Keto Cookbooks for Anyone on a Low-Carb Diet
Nutrition
mixed media image showing hand on straw in can of soda
What Really Happens to Your Body When You Drink Soda Every Day
Nutrition
custom illustration showing hand putting sugar cubes in coffee
How Bad Is It Really to Add Sugar to Your Coffee?
Nutrition
African American woman sitting in bed drinking coffee
3 Reasons Why Coffee Can Make You Sleepy (and What to Do About It)
Nutrition
Breakfast recipe for skin including oatmeal with strawberries and dark chocolate pieces on top in a white bowl on countertop.
12 Breakfast Recipes for Healthier Skin
Nutrition
Woman putting the lid on a coffee
3 Reasons Why Coffee Can Make You Nauseous
Nutrition
illustration showing hand pouring french press coffee into mug
How Bad Is It Really to Drink French Press Coffee?
Nutrition
person holding glass mug of tea for health benefits for longevity
The One Drink Dietitians Want You to Enjoy Every Day for Longevity (It’s Not Water)
Nutrition
Brussels sprout, broccoli and cauliflower chopped on a wooden cutting board resting on a wooden table.
3 Major Health Benefits of Cruciferous Vegetables
Nutrition
Homemade Beef and Broccoli with Rice and herbs on wooden table
10 Tasty Instant Pot Broccoli Recipes That Are Almost Effortless
Nutrition
Man eating avocado toast with egg, salmon and arugula salad to stop sugar cravings.
7 Foods to Eat When You're Craving Sugar
Nutrition
custom graphic showing calendar with different cheese every day
How Bad Is It Really to Eat Cheese Every Day?
Nutrition
Homemade Bowl of Chili with beans and scallions
The One Protein Cardiologists Want You to Eat More Often
Nutrition
leftover chicken teriyaki meal prep lunch box containers with broccoli, rice and carrots
How Long Are Leftovers Good for in the Fridge or Freezer?
Nutrition
Bowl of beetroot salad with avocado, feta, walnuts and parsley
10 Beet Salad Recipes Full of Nutrients and Flavor
Nutrition
minestrone soup on the pot
25 Vegetarian Instant Pot Recipes Full of Nutrients and Flavor
Nutrition
Person holding white mug of mulled wine made in an Instant Pot garnished with star anise cinnamon and orange peels.
Yes, You Can Make Mulled Wine in Your Instant Pot — Here's How
Nutrition
One-pot dinner of shrimp and rice with vegeteables.
10 Healthy One-Pot Dinners That Cost Less Than $5 Per Serving
Nutrition
Slow cooker soup recipe of thai chicken soup in a bowl on white plate.
24 Slow Cooker Soups With Over 10 Grams of Protein Per Serving
Nutrition
Manganese-rich oysters served with white wine,.
16 Foods High in Manganese for Immune Support
Nutrition
custom illustration showing bagel with smoked salmon and grilled bacon
How Bad Is It Really to Eat Grilled or Smoked Fish and Meats?
Nutrition
Pile of Delicious Chocolate Black Bean Brownies
10 High-Protein Desserts Made With Black Beans
Nutrition
Fish Oil Bursting From a Whole Fresh Mackerel.
The 7 Best Fish Oil Supplements to Get More Omega-3s
Nutrition
Best protein powders on amazon in a row on yellow background, including Now Foods, Four Sigmatic and Vega Sport
The 14 Best Protein Powders for Every Health Goal
Nutrition
Slow cooker oatmeal recipe for breakast with apples and cranberries on a wooden table next to fresh cinnamon.
15 Slow Cooker Breakfasts Perfect for Chilly Mornings
Nutrition
custom graphic showing dirty oven
How Bad Is It Really to Never Clean Your Oven?
Nutrition
Older mother with daughter eating lunch together at restaurant
The 4 Best Diets for Longevity (and Why They Work)
Nutrition
Bowl of farro with milk topped with berries in a bowl on wooden table.
5 Farro Breakfast Bowls With More Fiber Than Oatmeal
Nutrition
Female hands with bowl of high protein pumpkin soup
24 Filling Soup Recipes With Over 15 Grams of Protein
Nutrition
Shot of a young woman having coffee and relaxing at home
The Best Time to Drink Coffee for Better Focus Is Not When You Wake Up
Nutrition
Baked chicken nuggets made from a three-ingredient chicken recipe.
10 Tasty 3-Ingredient Chicken Recipes That Make Meal Time a Breeze
Nutrition
A woman in the grocery store wears a face mask as she examines a carton of brown eggs
The Best Eggs to Buy: Your Guide to Organic, Cage-Free, Pasture-Raised and More
Nutrition
collage of 3 whey protein powders
The 7 Best Whey Protein Powders, According to a Dietitian
Nutrition
Perfectly seared niacin-rich tuna steak  on a wooden cutting board
22 Tasty Foods High in Niacin for More Energy
Nutrition
friends hands eating gluten-free sushi from takeout box
Is Sushi Gluten-Free? These Are the Ingredients to Avoid Ordering
Nutrition
man's hand reaching for strawberries in bowl
If You Want a Sharper Mind, Eat These 5 Nutrients Daily
Nutrition
Different types of sweet potatoes partially peeled on wooden cutting board over wooden background.
7 Types of Sweet Potatoes (and How to Cook Them)
Nutrition
pieces of fresh Cantaloupe melon on wooden background
Cantaloupe Nutrition: Benefits, Risks, Recipes and More
Nutrition
Healthy Pasta salad
7 Gluten-Free Noodle Brands to Stock Up on for Soul-Warming Meals
Nutrition
Close up of hands holding a beer and making a toast
How Many Calories Are in Beer? The Ultimate Guide
Nutrition
Grilled eggplant and sauce tzatziki on a light background, top view. Baked aubergine
Eggplant Nutrition: Benefits, Risks, Recipes and More
Nutrition
Older couple sharing food while dining together in a restaurant
5 Ways Your Nutritional Needs Change as You Age, and What to Do About It
Nutrition
Autumn breakfast or brunch buffet table with sweet potato recipes against a white wood background
27 Sweet Potato Recipes for Meals, Snacks, Sides and Desserts
Nutrition
Barbecued thiamin-rich pork spare ribs in cherry sauce
15 Foods High in Thiamin for Better Energy Levels
Nutrition
Woman eating  gluten-free  yogurt in the kitchen
The 7 Best Gluten-Free Yogurt Brands of 2021
Nutrition
Cooked cod fillet with lemon and vegetables on plate
How to Cook Cod: 7 Best Cooking Methods, Plus Recipes
Nutrition
Whole and cut fresh figs, as an example of food high in rutin
Rutin: Benefits, Risks, Dosage and Diet Sources
Nutrition
biotin-rich beef liver in bowl on wooden table
10 Foods High in Biotin for Healthy Hair, Skin and Nails
Nutrition
custom mixed media image showing thumbs down to fiber-rich salad
What Really Happens to Your Body When You Don’t Get Enough Fiber
Nutrition
Cereal bar snack recipe made with cereal on wooden table
How to Turn a Box of Cereal Into 5 High-Fiber Breakfasts and Snacks
Nutrition
Preparing Homemade Spaghetti Bolognese with gluten free spaghetti sauce
9 Gluten-Free Spaghetti Sauce Brands You'll Love
Nutrition
A bowl of hearty, beta-carotene-rich sweet potatoes with fresh rosemary sprigs on a white wooden table.
10 Foods High in Beta-Carotene for Plant-Based Vitamin A
Nutrition
Omega-3-rich grilled salmon with mango-avocado salsa on a white plate
Omega-3s: The Anti-Inflammatory Nutrient Dietitians Want You to Eat More
Nutrition
Assortment of chocolate candies, white, dark, milk chocolate Sweets background
Candy Nutrition: The Ultimate Guide
Nutrition
Stewed gluten-free beans or borlotti in tomato sauce with herbs close-up in a bowl. horizontal top view from above
Are All Beans Gluten-Free?
Nutrition
Instant pot jerk chicken recipe with white rice in a white bowl.
20 Instant Pot Chicken Recipes With More Than 15 Grams of Protein
Nutrition
Ham and Cheese Sandwich on Whole Grain Bread
Why a Dietitian Wants You to Eat Less Deli Meat
Nutrition
Grilled choline-rich steak on table
20 Foods High in Choline for Plant-Based and Meat-Eaters Alike
Nutrition
Roasted salmon steak, roasted potatoes and tomatoes on wooden table
How to Cook Salmon: The Complete Guide
Nutrition
Gluten-free pretzels in a bowl.
6 Gluten-Free Pretzel Brands You'll Love
Nutrition
Scalloped edge white speckle bowl filled with elbow pasta and ground meat.
20 Instant Pot Pasta Recipes That Make Dinner a Breeze
Nutrition
Food storage containers and a silicone produce storage back over yellow and green background.
The 11 Best Produce Savers That Actually Extend the Life of Your Veggies
Nutrition
Baked chicken wings with sesame seeds and sweet chili sauce on white wooden board
How to Cook Chicken Wings: The Ultimate Guide
Nutrition
Breakfast salad with boiled egg and vegetables
8 High-Protein Breakfast Salads You’ll Crave Every Morning
Nutrition
woman's hand holding cereal bar on pastel pink background
Do Shelf-Stable Probiotics Still Work in Foods That Aren't Refrigerated?
Nutrition
mixed media graphic showing two arms clinking orange juice glasses
What Happens to Your Body When You Drink Fruit Juice Every Day
Nutrition
Gluten free buns with hot dogs and hamburgers on summer picnic table
7 Gluten-Free Burger and Hot Dog Buns to Enjoy
Nutrition
cholesterol-rich Shrimp Scampi with Pasta on plate
20 Foods High in Cholesterol (and Which to Eat or Limit)
Nutrition
gluten-free Mashed potatoes with crispy bacon and sage
Are Potatoes (and Potato Dishes) Gluten-Free?
Nutrition
Custom graphic showing calendar with different types of meat
How Bad Is It Really to Eat Meat Every Day?
Nutrition
Woman pours honey over her unhealthy breakfast granola bowl, sitting at kitchen table.
The 5 Worst Breakfasts for Longevity, According to Aging Experts
Nutrition