Nutrition

Bowl of kale salad with boiled eggs and avocado on marble white background
The Top Foods High in Vitamins A, B, C, D, E and K
Nutrition
Potassium phosphate deli meat charcuterie board
You've Seen Potassium Phosphate on Ingredient Lists but Is It Safe to Eat?
Nutrition
Two tablespoons of salt on a wooden table, for people who need sodium supplements
9 Possible Causes of Low Sodium and When to Take a Sodium Supplement
Nutrition
Plum and prunes with benzoic acid
Everything You Need to Know About Benzoic Acid in Food (and if It's Safe)
Nutrition
Mixed media graphic showing hand rejecting meat products
What Really Happens to Your Body When You Stop Eating Meat
Nutrition
Traditional italian lasagna with vegetables, minced meat and cheese
Can You Make a Lasagna and Cook It the Next Day?
Nutrition
Braised spinach and eggs in an old frying pan with immune boosting foods
5 Healthy Breakfasts to Help Support Your Immune System
Nutrition
Man eats a beef grilled steak on wooden table. Rustic style
Why Zinc Is So Important for a Healthy Immune System — and How to Get More
Nutrition
cholesterol-rich Shrimp Scampi with Pasta on plate
20 Foods High in Cholesterol (and Which to Eat or Limit)
Nutrition
Glasses of pomegranate juice and sliced pomegranate
The Benefits and Risks of Drinking Pomegranate Juice
Nutrition
Top view of a healthy meal with balanced calories, carbs, fat, sodium and protein
The Right Amount of Calories, Carbs, Fat, Protein and Sodium to Get Each Day
Nutrition
Organic Raw Brown Cinnamon tied up in string on table
The Health Benefits of Ceylon vs. Cassia Cinnamon
Nutrition
Olympic skier and Monster Ultra athlete Gus Kenworthy posing in the sun
3 Tips for Eating for Energy From an Olympic Skier
Nutrition
custom graphic showing two hands clinking glasses one with clear liquor and one with dark liquor
How Bad Is It Really to Drink Dark Liquors Over Clear Liquors?
Nutrition
illustration of a bed with a slice of cake on a plate on top of it
How Bad Is It Really to Eat Sugar Before Bed?
Nutrition
illustration showing hand pouring french press coffee into mug
How Bad Is It Really to Drink French Press Coffee?
Nutrition
custom illustration of woman eating shrimp on pink background
How Bad Is It Really to Eat Shrimp?
Nutrition
Water filters that remove sodium on a countertop with a glass of water
4 Water Filters That Remove Sodium and How to Pick the Best One for You
Nutrition
Person working in their home office eating breakfast
The 9 Best Foods to Help You Focus
Nutrition
Yeast-free sugar-free tuna salad with mayonnaise on crackers on turquoise background
6 Candida Diet Snacks Without Sugar or Yeast
Nutrition
Variety of foods with carbohydrates, proteins and fat in bowls on white background
What Foods Contain Carbohydrates, Proteins and Fats?
Nutrition
collage of brain snacks like Freshe, Brain Butter, and Kuli Kuli chocolate
The 19 Best Brain-Supporting Snacks for Focus and Memory
Nutrition
a small brown glass bottle containing a fresh peppermint leaf lying on a wooden table
How to Substitute Peppermint Oil for Peppermint Extract
Nutrition
Person drinking herbal tea
Can Dieter's Tea Really Help You Lose Weight?
Nutrition
Clear espresso cup of black coffee on a napkin on wooden table, one of the best drinks for constipation
6 Drinks That Will Help You Poop When You're Constipated
Nutrition
collage of the best gluten-free cookbooks including the easy gluten-free cookbook, bake anything gluten-free and the everything gluten-free cookbook
The 10 Best Gluten-Free Cookbooks of 2024
Nutrition
Creamy Turkey Shepherd's Pie, a simple 3-ingredient recipe for leftover turkey
6 Tasty 3-Ingredient Leftover Turkey Recipes That Make Mealtime a Breeze
Nutrition
collage of best gifts for coffee lovers
The 21 Best Gifts for Coffee Lovers
Nutrition
a person with a dark brown afro holding a baby and looking at a cookbook with foods that increase milk supply
4 Foods to Support Your Milk Supply When You're Breastfeeding
Nutrition
Washing your greens
What Natural Foods Help Blood to Clot?
Nutrition
collage of the best healthy popcorn brands including Lesser Evil, Angie's and Quinn
The 10 Best Healthy Popcorn Brands of 2024, According to Dietitians
Nutrition
collage of healthy frozen breakfast food options like organic super smoothie, spinach and egg white frittata and protein lovers breakfast burrito.
The 14 Best Frozen Breakfast Foods for Healthy Mornings
Nutrition
close view of a person pouring iron supplements into their hand from a small brown bottle
Can Iron Supplements Make You Gain Weight?
Nutrition
a close up photo of an adult with natural hair drinking low-acid coffee out of an orange mug at home
The 7 Best Low-Acid Coffee Brands That Won't Hurt Your Stomach
Nutrition
Person with chin-length brown hair wearing a white t-shirt and looking for signs of a vitamin deficiency in their nails
6 Nail Changes That May Be Caused by Vitamin Deficiencies
Nutrition
hands holding homemade sandwiches with avocado, eggs and radish sprouts
7 Foods High in Vitamin C and Zinc for a Stronger Immune System
Nutrition
Omelette with mushrooms and spinach in a cast iron pan
8 Foods High in Zinc and Vitamin D to Support Your Immune System
Nutrition
Manganese-rich oysters served with white wine,.
16 Foods High in Manganese for Immune Support
Nutrition
Middle-aged woman with multivitamin and glass of water in her hands, at home in winter
Which Multivitamins Contain Safe Levels of Potassium?
Nutrition
Dried red cayenne peppers on a table to show how many teaspoons of cayenne pepper you should have in a day
How Much Cayenne Pepper Should You Take Daily?
Nutrition
Fresh cottage cheese and Sour cream that contain algae
7 Common Foods That Contain Algae (and Whether You Should Avoid Them)
Nutrition
hamburger patties on the grill
These Are the Best Meats for Weight Loss
Nutrition
A bottle of apple cider vinegar with apples
Does Drinking Apple Cider Vinegar After Every Meal Really Burn Belly Fat?
Nutrition
A close up of a plate of black beans as part of a low-carb diet.
Smart Ways to Include Beans in a Low-Carb Diet
Nutrition
Person sitting at table with their brain breakfast of overnight oats with blueberries and walnuts looking at notepad
The One Breakfast Brain Experts Want You to Eat More Often
Nutrition
Person on a low-carb diet weighing themselves on a home scale
Should You Count Carbs or Calories to Lose Weight?
Nutrition
Close-Up Of Hand Holding olive leaf extract supplements and leaves
The 3 Best Olive Leaf Extract Brands, According to a Doctor
Nutrition
A woman holding a fish oil supplement capsule
5 Pros of Fish Oil Supplements — and 5 Cons to Know
Nutrition
Cinnamon buns and orange juice on a blue background depicting carb and sugar limit to stay in ketosis
Exactly What to Expect When You Eat Sugar in Ketosis
Nutrition
mercury-rich raw organic swordfish steak filets
10 Foods High in Mercury to Avoid
Nutrition
tasty cherries
Can You Eat Wild Cherries, or Are They Poisonous?
Nutrition
an overhead photo of a whole cooked turkey with glaze, herbs and stuffing on fresh herbs and lemons on a white serving platter with carving utensils on a wooden table
When You Should Put Foil Over Turkey for Roasting (and How to Do It)
Nutrition
Young beautiful smiling woman making coffee in a domestic kitchen
The 8 Best Coffee Flavorings and Syrups, According to Dietitians
Nutrition
graphic of a hand pouring cream into a green mug of black coffee
How Bad Is It Really to Drink Coffee With Cream?
Nutrition
woman drinking protein shake with muscle milk after workout
Is Muscle Milk a Good Protein? Here's What's Inside the Drink
Nutrition
Fresh salmon on a pan next to olive oil
What Type of Salmon Is the Healthiest to Eat?
Nutrition
Blueberry Muffin
6 Low-Sugar Breakfast Muffins With More Protein Than an Egg
Nutrition
a collage of three of the best collagen supplements
The 7 Best Collagen Supplements for Your Personal Wellness Goals
Nutrition
Close up of person making a peanut butter and jelly sandwich, wondering if peanut butter makes you poop
2 Times When Peanut Butter May Give You Diarrhea
Nutrition
a collage of three of the best multivitamins for women on a green and pink background
The 10 Best Multivitamins for Women
Nutrition
Closeup of gas stove top with blue fire flame knobs and stainless steel pot with reflection and bokeh blurry blurred background
What's the Difference Between a Natural Gas and Propane Stove?
Nutrition
Shot of a young woman smelling her underarms at home
3 Vitamin and Mineral Deficiencies That May Cause Body Odor
Nutrition
Roasted cashews acne
Is There a Link Between Acne and Eating Cashews?
Nutrition
Three types of calcium supplements against a green and pink background
The 11 Best Calcium Supplements of 2024
Nutrition
Person pouring mug of milk at breakfast table in kitchen.
What Happens if You Drink Expired Milk? And How to Tell When It's Spoiled
Nutrition
Close-up of raw cornstarch in wooden spoon on a cream tabletop
Can You Eat Cornstarch Raw? Is It Bad for You?
Nutrition
Person holding one of the best magnesium supplements in their palm over the kitchen counter
The 8 Best Magnesium Supplements of 2024
Nutrition
A woman hand holding a bowl of cereal, knowing what to eat for breakfast when sick
The 5 Best Breakfasts to Eat When You're Sick, and 2 to Avoid
Nutrition
a small white bowl of pumpkin seeds surrounded by more pumpkin seeds on a wooden surface
Yes, You Can Eat Pumpkin Seed Shells — Here's How
Nutrition
Healthy golden milk overnight oats for breakfast with fresh fruits {gluten-free)
15 Anti-Inflammatory Breakfast Recipes to Make Mornings a Little Healthier
Nutrition
Woman adding powder from slim water packets to cup of orange Emergen-C drink for kids 14 and up
Does Emergen-C Work? A Look at the Benefits and Side Effects
Nutrition
Close-up of omega-3-rich flax seeds in a ceramic spoon on white background
18 Foods High in Omega-3s for Better Brain Health
Nutrition

Our nutrition and healthy eating page is your go-to source for reliable, science-based information on food and nutrition. We believe healthy eating is essential to overall health and wellness, which is why we've compiled a wealth of resources to help you make informed choices about the foods you eat.

Our nutrition experts provide in-depth articles on a variety of topics, including the benefits of different food groups, how to build a balanced meal and healthy eating habits for different stages of life. We also provide healthy recipes and meal plans to help you put your nutrition knowledge into practice.

We understand nutrition can be a complex and confusing topic, which is why we strive to present information in a clear and easy-to-understand manner. If you're looking to improve your overall health, manage a specific health condition or just learn more about nutrition, this page has something for everyone.

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