Nutrition

Cropped view of table laid with crockery and fresh homemade vegetarian food
How Much Protein, Fat, Carbohydrates and Fiber Should Each Meal Have?
Nutrition
Person drinking a pre-workout supplement drink at the gym
Do You Really Need to Take a Pre-Workout Supplement?
Nutrition
Two toasts with peanut butter, blueberry and banana. Healthy breakfast concept, top view.
The 5 Best Breakfast Foods to Eat When You Wake Up Bloated
Nutrition
Illustration of a person taking a prenatal vitamin when they are not pregnant.
How Bad Is It Really to Take Prenatal Vitamins When You’re Not Pregnant?
Nutrition
overhead photo of an omelet on a white plate made with spinach, tomato and salmon and topped with chives
The One Breakfast an Optometrist Wants You to Eat for Eye Health
Nutrition
Fillet of salmon with vegetable
8 Dinner Recipes That Might Help You Get a Better Night's Sleep
Nutrition
a collage of three of the best whey protein powders on a yellow background
The 7 Best Whey Protein Powders, According to a Dietitian
Nutrition
Person holding a bottle of gaba supplements
How Much GABA Should You Take for Anxiety?
Nutrition
woman applying tanning oil at the beach
How Tanning Oil Works, and the Safest Brands to Buy
Nutrition
a person with long dark hair in a ponytail wearing a tan shirt tests blood sugar with a finger prick while sitting at a desk at home in front of a laptop showing graphs and charts
The Best Macronutrient Ratios for People With Diabetes
Nutrition
a close up of two glasses of Osmanthus tea
Is Osmanthus Tea Good for You?
Nutrition
Over the shoulder view of a person reading the nutrition label of a can of food carrying a shopping basket
What Foods Contain Yeast Extract?
Nutrition
measuring cups filled with powdered supplements next to white capsules on a black counter
The Potential Benefits of Combining L-Arginine and L-Citrulline Supplements
Nutrition
Vegan open sandwiches for bone health with guacamole, tofu, chickpeas and sprouts on a plate.
Want to Age Well? Eat These 8 Foods for Strong Bones
Nutrition
A person in bed reaching for a glass of water
11 Dos and Don'ts of Dealing With a Food Hangover (Yes, Those Are Real)
Nutrition
Close up of person with a gray shirt and striped sweater pouring a glass of alkaline water into a cup.
Is Alkaline Water Healthier for You Than Regular Water?
Nutrition
Loaf of white bread on black background to show what is bland food
What Can You Eat on a Bland Diet?
Nutrition
Top view of a plate of salmon with grilled vegetables, as a low-cholesterol meal for people with diabetes
12 Healthy Recipes for People With Diabetes and High Cholesterol
Nutrition
Avocados
What Causes Food to Spoil & What Prevents Food From Spoiling?
Nutrition
Unidentified marathon athletes legs running on city road
How Can Glycogen Be Replenished on a Low-Carb Diet?
Nutrition
An adult filling a child's glass with brown soda
3 Side Effects of Soda on Your Stomach and Digestion
Nutrition
Close view of muscular person on treadmill holding bottle of krealkyline true athlete creatine shake
What Are the Benefits of Kre-Alkalyn?
Nutrition
Grilled sweet potato rounds with rosemary on a grill pan
The 4 Best Foods to Keep Your Eyes in Tip-Top Shape
Nutrition
A glass of orange juice next to some orange slices, as an example of citrus fruits that cause diarrhea
Citrus Fruit Like Oranges Can Cause Diarrhea for Some People — Here's Why
Nutrition
young person taking non-constipating iron supplement
The 6 Best Non-Constipating Iron Supplements
Nutrition
collage of 4 best probiotic yogurts on green/cream background
The 10 Best Probiotic Yogurts, According to a Dietitian
Nutrition
three of the best vitamins for a 20 year old female on a green and pink background
The 8 Best Vitamins and Supplements for Women in Their 20s
Nutrition
Tuna sandwich with relish and wheat bread on white plate
How to Calculate Kilocalories
Nutrition
close-up of woman pouring hot tea from kettle
The One Mistake That Makes Your Cup of Tea Bad for Your Health
Nutrition
Wooden board with various cheeses and crackers for a low-res diet
Recipes to Include in a Low-Residue Diet Menu
Nutrition
a bowl of an Asian-inspired eggplant dish with rice, peanuts and spring onion next to a pair of chopsticks as an example of food that may be made with added MSG
No, Monosodium Glutamate Does Not Cause Cancer
Nutrition
A woman making toast in her kitchen
Why Bread Isn't the Enemy — and How Much to Include in a Healthy Diet
Nutrition
a parent with long brown hair and a young toddler with pigtails sitting at a table sharing a slice of cake
I Hired a Postpartum Nutrition Coach and It Completely Changed My Relationship With My Body
Nutrition
custom illustration showing hand putting sugar cubes in coffee
How Bad Is It Really to Add Sugar to Your Coffee?
Nutrition
Low country boil
Nutrition Information for Razzoo's Restaurant
Nutrition
Traditional italian seafood pasta with healthy squid calamari.
Is Squid Healthy? Benefits and Risks You Need to Know
Nutrition
Alcohol drinks on a bar
Is There Any Alcohol With Zero Calories?
Nutrition
Man frying vegetables making food list for diabetes and high blood pressure
5 Best Foods to Eat if You Have Diabetes and High Blood Pressure
Nutrition
hemp heart seeds in a plate and spoon on a wooden background
Hemp Hearts Nutrition: Benefits, Risks, Recipes and More
Nutrition
Heap of white Glucosamine capsules in green bottle on wood
Are There Any Foods That Contain Glucosamine?
Nutrition
women's multivitamins capsules on a blue background that are different than men's vitamins
Can Men Take Women's Vitamins and Vice Versa — What's the Difference?
Nutrition
a close up of a person's hands holding two forks serving a salad for lunch at a cafe next to a glass of water on a wooden table
Lettuce and Diabetes: Can the Leafy Green Help Manage Blood Sugar?
Nutrition
Young woman eating muffin and drinking coffee at a cafe
5 Potential Reasons Why You Wake Up Craving Sugar
Nutrition
a young adult relaxes drinking a mug of coffee on a pier on a lake
Is Caffeine Good for Lung Health?
Nutrition
product collage of three supplements and vitamins that increase estrogen
Vitamins Can't Increase Estrogen, but These 5 Supplements May Help With Menopause Symptoms
Nutrition
close view of a pregnant person taking prenatal vitamins that do not cause constipation
4 Prenatal Vitamins That Do Not Cause Constipation
Nutrition
person with red hair in braids drinks water from a pink water bottle with added electrolytes from electrolyte powder during a workout
How to Add Electrolytes to Water
Nutrition
zinc supplements on pink and green background
The 5 Best Zinc Supplements for Immune Support
Nutrition
Portobello mushroom
All About Portobello Mushroom Nutrition
Nutrition
custom illustration showing person drinking espresso with saucer in hand
How Bad Is It Really to Drink Espresso?
Nutrition
Lobster in a dark grey rusty tray served on ice with lemon and live, top view, vintage style
How to Cook Frozen Pre-Cooked Lobster
Nutrition
a close up of a Homemade Glazed Ham sliced on a white plate on a table next to a bowl of mashed potatoes and carrots
How to Bake a Fully-Cooked Semi-Boneless Ham for Maximum Flavor
Nutrition
an espresso shot in a glass near a pile of coffee beans on a wooden tray on a white table
Exactly How Caffeine Affects Your Digestive System
Nutrition
Close-up of hand holding fish oil supplements and glass of water on white background
How Long Does It Take for Fish Oil to Work?
Nutrition
a person's hand taking a cherry tomato from a glass bowl on a wooden table, to represent eating too many tomatoes
5 Possible Side Effects of Eating Too Many Tomatoes
Nutrition
Close up photo of a smiling person holding a white probiotic and a glass of water wearing a white t-shirt and gray cardigan
Can You Overdose on Probiotics?
Nutrition
an overhead photo of colorful cruciferous vegetables, including cauliflower, broccoli, Brussels sprouts, radish, kale and bok choy
Why Foods High in Indoles May Be Good for Your Health
Nutrition
an overhead photo of a wooden table covered in serving bowls and platters of food with five people's hands visible enjoying their meals
What to Know About Hydrogen in Your Diet
Nutrition
Glazed Spiral Cut Easter Ham Dinner
How to Tell the Difference Between a Fully Cooked Ham and an Uncooked Ham
Nutrition
Cross rib steak cooked on the grill on wooden table.
2 Ways to Cook Cross Rib Steak So It's Tender and Juicy
Nutrition
overhead view of ripe red cherries in a white bowl
7 Health Benefits of Cherries That'll Make You Want to Eat Them More Often
Nutrition
Young child sitting at home on the couch with their mouth open while their parent gives them a dose of liquid vitamins for kids
The 6 Best Liquid Vitamins for Kids, According to Dietitians
Nutrition
several different styles of cooked eggs on a table, as an example of foods high in lecithin
6 Foods High in Lecithin That Support Brain and Liver Health
Nutrition
a close up of a person holding vitamins thinking about cutting it
Is It OK to Cut Vitamins to Swallow Them More Easily?
Nutrition
Older couple preparing a healthy meal together in kitchen
The Optimal Nutritional Requirements for Older Adults to Stay Healthy
Nutrition
In Partnership with Monster Energy
three people doing kettlebell swings in gym
4 Things You Didn’t Know About How the Amino Acid Taurine Can Support Your Workout Routine
Nutrition
Banana smoothies and bananas on an old wooden background
Gassy and Bloated? Sip These 6 Drinks to Help Soothe Your Stomach
Nutrition
Close-up of runner drinking a sports drink outside for hydration.
The 7 Best Sports Drinks for Hydration, According to Dietitians
Nutrition
a glass of diet cola with ice and slices of lime on a white counter
Which Is Worse: Saccharin or Aspartame?
Nutrition
a closeup of two people clinking classes of diet soda together
Which Diet Sodas Do Not Contain Aspartame?
Nutrition
hand pouring content in pink sugar packet into coffee
What Really Happens to Your Body When You Eat Artificial Sweeteners
Nutrition
Spring omelette with sulfur-rich eggs and green vegetables (broccoli, sweet pea and spinach) in a skillet
10 Foods High in Sulfur, and Why They're So Good for You
Nutrition

Our nutrition and healthy eating page is your go-to source for reliable, science-based information on food and nutrition. We believe healthy eating is essential to overall health and wellness, which is why we've compiled a wealth of resources to help you make informed choices about the foods you eat.

Our nutrition experts provide in-depth articles on a variety of topics, including the benefits of different food groups, how to build a balanced meal and healthy eating habits for different stages of life. We also provide healthy recipes and meal plans to help you put your nutrition knowledge into practice.

We understand nutrition can be a complex and confusing topic, which is why we strive to present information in a clear and easy-to-understand manner. If you're looking to improve your overall health, manage a specific health condition or just learn more about nutrition, this page has something for everyone.

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