Nutrition

A chocolate bar with scattered pieces on a yellow background
How to Buy Ethical Chocolate, and 8 of Our Favorite Fair-Trade Brands
Nutrition
Butternut squash breakfast dish.
How to Turn a Butternut Squash Into 5 High-Protein Breakfasts Worth Waking Up For
Nutrition
Spicy Channa Masala with chickpeas
How to Turn a Bottle of Turmeric Into 8 Anti-Inflammatory Meals, Snacks and Desserts
Nutrition
Happy young woman meets   morning with  cup of coffee  at   window
Gassy and Bloated? Steep These 5 Teas to Help Soothe Your Stomach
Nutrition
beautiful young woman using her smartphone while cooking
25 Healthy Pantry Staples and Snacks You Can Only Buy on Amazon
Nutrition
Senior man reading food label at a grocery store
The 5/20 Rule Helps You Get More of the Nutrients You Need and Less of the Ones You Don't
Nutrition
chia pudding with yogurt, figs, nuts, honey
These 6 Chia Pudding Recipes Have Over 11 Grams of Protein and Practically Make Themselves
Nutrition
Healthy and warming winter soup with rice, chickpeas, chicken, ham and boiled egg over rustic wooden table background. Spanish soup (Puchero Andaluz). Winter food concept
Wake Up to These 6 Soul-Warming Breakfast Soups With Over 12 Grams of Protein
Nutrition
Pumpkin pie spice protein smoothie on table
This High-Protein Pumpkin Spice Smoothie Will Make You Forget About PSLs
Nutrition
orange chicken in sweet and sour sauce close-up. horizontal
How to Turn a Bag of Oranges Into 8 Immune-Supporting Meals, Snacks and Desserts
Nutrition
hand using salad scissors in white salad bowl on green background
This Kitchen Gadget Makes Homemade Salads Look and Taste Like Takeout
Nutrition
Homemade Vegan Pulled chicken BBQ Sandwich
How to Turn a Rotisserie Chicken Into a Week’s Worth of Easy, Protein-Packed Dinners
Nutrition
illustration showing person picking up a pretzel off the floor and eating it
How Bad Is It Really to Eat Food That Fell on the Floor?
Nutrition
Sponsored By Orgain
woman wearing backpack standing on rock on beach at sunset
5 Simple Habits That Keep You Healthy During Cold and Flu Season
Nutrition
Homemade Southern Chicken and Waffles
7 Finger-Licking Chicken Breakfast Recipes With Over 19 Grams of Protein
Nutrition
And now for something cold
What You Need to Know About Drinking Beer on a Gluten-Free Diet — and 3 GF Beers to Enjoy
Nutrition
Top view of woman sitting by the window in coffee shop enjoying the warmth of sunlight and drinking coffee
Struggling With Phlegm? Here Are 7 Foods That Make It Worse — and 4 That Can Help
Nutrition
Young couple making pancakes at home
25 Must-Have Healthy Foods You Can Only Find on Thrive Market
Nutrition
High angle view of friends eating pizza with cola in new home
Pizza Hut Offers Gluten-Free Food — but That Doesn’t Mean It’s Safe on a GF Diet
Nutrition
Traditional  beef goulash - Boeuf bourguigno.Stew meat with vegetables
Meal Prep These 8 Comforting, High-Protein Stew Recipes Under 500 Calories
Nutrition
Happy man drinking a cup of coffee at a cafe
5 Tasty Coffee Alternatives to Help You Wake Up — Without the Caffeine
Nutrition
Young businesswoman eating salad in lunch room and using phone
The 6 Worst Lunch Foods for Bloating, According to a Dietitian
Nutrition
Sanzo drinks on table with fresh fruit scattered
Tired of Plain Water? Sip These 11 Low-Sugar Drinks Under 50 Calories
Nutrition
Mediterranean Sardine Pasta with Lemon, Capers and Chili Flakes sardines recipes
How to Turn a Can of Sardines Into 7 Delicious, Protein-Rich Meals That Don't Taste Fishy
Nutrition
lifestyle shot of food spread with Beyond Meat burgers, sweet potato fries, toppings and guacamole
9 Plant-Based Product Swaps for Your Go-To Foods, From Cheese to Yogurt to Eggs
Nutrition
Sweet and Sour Tofu
How to Turn a Jar of Peanut Butter Into 6 Filling Meals That Aren’t Sandwiches
Nutrition
Hand holding a glass of water poured from the kitchen faucet
Should You Be Worried About the Nitrates in Your Water?
Nutrition
Pumpkin lentil curry and rice on a wooden table, top view. Indian vegetarian food concept
How to Turn a Butternut Squash Into a Week's Worth of Meals With Over 15 Grams of Protein
Nutrition
Assortment of Ethiopian food
3 Delicious Reasons Ethiopian Food Should Be Part of Every Healthy Diet
Nutrition
Baked chicken wings with sesame seeds and sweet chili sauce on white wooden board.
These 6 High-Protein Air Fryer Dinners Make Weekday Meals a Breeze
Nutrition
Breakfast of Bacon and Eggs and coffee
Poops a Little Loose? Here Are 5 Foods That Can Make Diarrhea Worse (and 3 That'll Help)
Nutrition
Freshly baked muffins with spinach, sweet potatoes and feta cheese on white background. Healthy food concept. Savory pastry.
6 Protein-Packed Muffin Tin Breakfasts Under 400 Calories — That Aren’t Muffins
Nutrition
Homemade Spicy Nashville Hot Chicken Sandwich
5 Finger-Licking Chicken Sandwich Recipes — Under 500 Calories
Nutrition
Cup of coffee tea chicory drink hot beverage  with chicory flower and sugar cookies. Still life with breakfast
Chicory Is the Unsung Hero of Gut Health — Here's How to Eat More of It
Nutrition
French Toast and Strawberries
How to Turn a Loaf of Bread Into 6 Low-Carb Breakfasts That Fill You Up
Nutrition
Overnight oats, bircher muesli with raspberry, apple in glass jars on wooden background.
How to Turn a Bottle of Kefir Into a Week’s Worth of Probiotic, High-Protein Breakfasts
Nutrition
Sweet Homemade Pumpkin Waffles
5 Fluffy Breakfast Waffles With More Protein Than an Egg
Nutrition
Macaroni and cheese in a white bowl on blue plaid tablecloth
6 Comfort-Food Dinners to Make in Your Instant Pot — All Under 500 Calories
Nutrition
Homemade Mexican Chicken Burrito Bowl
How to Turn a Can of Beans Into 6 Easy Dinners With 23 Grams of Protein or More
Nutrition
woman drinking some wine at home in kitchen .
5 Lower-Calorie Wines for a Healthier Happy Hour
Nutrition
rear view of runner wearing red tank top eating a snack with healthy carbs for fuel
A 7-Day Nutrition Plan to Fuel Your Best 5K Ever
Nutrition
Homemade pizza with artichoke and olives
How to Turn a Can of Artichoke Hearts Into 5 High-Protein Meals
Nutrition
Savory breakfast casserole next to wooden spoon
Save Stale Bread From the Trash With These 7 Smart Ideas (Besides Making Croutons)
Nutrition
Woman in gym clothes flexing in kitchen
Trying to Build Muscle? Here Are 6 Types of Proteins to Eat — and 3 to Avoid
Nutrition
Pie with spinach and feta cheese
5 Protein-Packed Plant-Based Breakfasts to Make in Your Instant Pot
Nutrition
Trader Joe's shakshuka starter
8 Trader Joe's Plant-Based Products That Are Naturally Free of Sugar
Nutrition
Female hands peeling lychee fruit
9 Fruits Under 50 Calories You Should Be Eating More Of
Nutrition
Shakshuka with baked sweet peppers and chickpeas in frying pan on a dark background, top view
How to Turn a Can of Chickpeas Into 6 Gut-Friendly Breakfasts
Nutrition
Homemade Fried Pork Egg Rolls
Miss Dining Out? Try These 7 Copycat Recipes of Your Favorite Restaurant Dishes
Nutrition
Chickpea And Avocado Collard Green Tacos With Tahini Sauce collard greens recipes
How to Turn a Bag of Collard Greens Into 6 Easy, Antioxidant-Rich Meals
Nutrition
illustration showing scale weighing two apples with different price tags
How Bad Is It Really to Eat Non-Organic Foods to Save Money?
Nutrition
people enjoying Kyla Hard Kombucha in the winter
8 Hard Kombucha Brands Dietitians Love for a Light Buzz and Probiotics
Nutrition
Homemade pasta bake
How to Reheat Every Type of Leftover So Your Food Tastes Good as New
Nutrition
three glass of white red and rose wine with dim light in wooden restaurant table with a grape background
Is Wine Actually Gluten-Free?
Nutrition
Glass of homemade Korean Kimchi with chinese cabbage, scallions and carrots
7 Healthy Jarred Foods You Haven’t Tried Before — and Tasty Ways to Use Them
Nutrition
Black beans, avocado, corn, tomato, rice & quinoa salad with chilli dressing
5 Salads Without Lettuce for Anyone Watching Their Vitamin K Intake
Nutrition
Bada Bean Bada Boom snacks with salad
6 Gut-Friendly Packaged Snacks With More Fiber Than an Apple
Nutrition
Spicy Grilled Jerk Chicken on a plate
These 6 Caribbean-Inspired Recipes Are the Island Escape We All Need Right Now
Nutrition
Tasty healthy breakfast. Overnight raw oatmeal in jars with organic strawberries on turquoise background
These 5 Overnight Oats Recipes Have Over 15 Grams of Protein and Practically Make Themselves
Nutrition
Top view of friends eating burgers with Fench fries after a workout
The 4 Worst Foods to Eat After a Workout, According to Dietitians
Nutrition
Homemade Toast sandwich with Salmon, Avocado and chilli jam on wihte wooden board. healthy food
Why Dietitians Are So Obsessed With Having Fish for Breakfast — and 6 Protein-Rich Recipes to Try
Nutrition
Jambalaya. Spicy rice with smoked sausage and red pepper
How to Turn a Can of Broth Into 6 Comforting Meals That Aren’t Soup
Nutrition
beef taco salad
These 6 Delicious Dinners Use Up Your Leftover Rice — and Clock in Under 500 Calories
Nutrition
Anonymous woman's hands pouring drinks into glasses in a drinks tray
Making Cocktails at Home? Here Are 5 Hacks to Make Your Drink Just a Little Bit Healthier
Nutrition
Pumpkin Risotto Baked with Cheese in a Pumpkin
How to Turn a Can of Pumpkin Into a Week's Worth of Deliciously Savory Dishes
Nutrition
Young woman takes medicine stock photo
Can Certain Supplements Actually Help With Anxiety?
Nutrition
italian risotto with pumpin and parmesan
How to Turn a Bag of Oats Into 6 Filling, High-Fiber Dinners
Nutrition
Beef fajitas with sauce and lime on the side
The 4 Worst Foods to Eat Before a Workout (and What to Eat Instead)
Nutrition
vegan meatballs
These Protein-Packed Plant-Based Meatballs Make for the Ultimate Comfort Meal We Need Right Now
Nutrition
Man drinking glass of milk at home
You're Probably Not Getting Enough Calcium — Here's Why That Matters
Nutrition
Baking rack of lamb
Cut Your Risk of Food Poisoning at Home With This Handy $12 Tool
Nutrition
mixed media graphic showing hand pouring whiskey on gray background with moon and stars illustration
What Really Happens to Your Body When You Drink Hard Liquor Every Night
Nutrition