Nutrition

italian risotto with pumpin and parmesan
How to Turn a Bag of Oats Into 6 Filling, High-Fiber Dinners
Nutrition
Beef fajitas with sauce and lime on the side
The 4 Worst Foods to Eat Before a Workout (and What to Eat Instead)
Nutrition
vegan meatballs
These Protein-Packed Plant-Based Meatballs Make for the Ultimate Comfort Meal We Need Right Now
Nutrition
Man drinking glass of milk at home
You're Probably Not Getting Enough Calcium — Here's Why That Matters
Nutrition
Baking rack of lamb
Cut Your Risk of Food Poisoning at Home With This Handy $12 Tool
Nutrition
mixed media graphic showing hand pouring whiskey on gray background with moon and stars illustration
What Really Happens to Your Body When You Drink Hard Liquor Every Night
Nutrition
Homemade French Toast Sticks
5 Quick-and-Easy Air Fryer Breakfast Recipes Worth Waking Up For
Nutrition
Raw Organic Almond Butter
Vitamin E: The Antioxidant Nutrient Your Body Needs for a Healthy Immune System and Much More
Nutrition
mediterranean stuffed chicken
This Mediterranean-Stuffed Chicken Is the Perfect High-Protein Weeknight Dinner
Nutrition
Making healthy meal
Spending Too Much on Food? Try These 5 Healthy, Delicious Dinners That Cost Under $4
Nutrition
Young woman drinking glass of milk with apple in hand
The 5 Worst Breakfast Foods for Bloating and Indigestion, According to a Dietitian
Nutrition
Salsa dip with tortilla chip
Use Up All of Your Fresh Tomatoes With These 5 Easy Recipes (That Aren’t Salad)
Nutrition
green matcha vegan raw cakes with blueberries, mint and nuts. healthy delicious food
Ditch the Vanilla Pint for These 8 Delicious Frozen Desserts That Aren’t Ice Cream
Nutrition
Woman's hands cuts fresh persimmons
13 Benefits of Vitamin C That Prove This Nutrient Helps More Than Immune Health
Nutrition
SWEET POTATO BREAKFAST BOWL WITH EGGS & GREENS (VEGAN)
5 Fiber-Packed Sweet Potato Breakfast Bowls for When You’re Completely Over Oatmeal
Nutrition
Homemade Pancakes
These 7 Pancake Mixes Pack 10 Grams of Protein (or More) and Clock in Under 350 Calories
Nutrition
Spinach soup with cream in a bowl. Top view.
6 Refreshing Ways to Use Cucumbers That Aren’t Salads
Nutrition
Italian Frittata with slices of fresh greens
How to Make 6 High-Protein Frittatas Using All the Canned Foods You Have Stocked
Nutrition
mixed media graphic showing hand reaching for a strawberry and carrot
What Really Happens to Your Body When You Don’t Get Enough Fruits and Vegetables
Nutrition
diet food fiber weight loss salad calorie balanced
Bloated and Gassy? You Might Be Missing These 2 Important Nutrients
Nutrition
Pancakes with banana and blueberries
How to Meal Prep for a Week of Metabolism-Igniting Breakfasts With 25 Grams of Protein or More
Nutrition
Chicken Fried Rice
How to Turn a Bag of Frozen Veggies Into 6 Dinners Under 500 Calories
Nutrition
Organic Black Beans
This One Trick Can Help Prevent Gas from Eating Beans
Nutrition
Grilled shrimps
10 Foods Under 50 Calories to Add to Your Diet, Stat
Nutrition
Butter chicken curry with tender chicken breast, cream, butter & honey
How to Turn a Tub of Greek Yogurt Into a Week’s Worth of Protein-Rich Dinners
Nutrition
Oatmeal with apple, nuts, honey and cup of chocolate on white wooden light background. Top view. Healthy diet breakfast
How to Meal Prep a Week’s Worth of Filling Breakfasts With Zero Added Sugar
Nutrition
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photo of man lifting weights doing bench press
How a Professional Athlete Motivates Himself to Work Out (Even When He Really Doesn’t Want To)
Nutrition
Breakfast with spinach, arugula, avocado, seeds and sprouts in bowl
Many of Us Don't Get Enough Magnesium — Here's What You Need to Know About this Nutrient
Nutrition
Baked pepper stuffed meat
7 Protein-Packed, Juicy Ground Turkey Recipes That Aren’t Burgers or Meatloaf
Nutrition
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close up of woman's midsection at gym holding a blue canned drink
Have You Fallen for These 4 Energy Drink Myths? Here’s What You Need to Know
Nutrition
Casserole crumble with red fish, white bread and cheese on the kitchen wooden table. Proper nutrition. Top view flat lay background, copy space.
6 Canned Proteins You Haven’t Tried Before — and Delicious Ways to Use Them
Nutrition
Family cooking on grill in their garden
3 Smart Grilling Tips if You're Concerned About Cancer
Nutrition
Beef jerky on hand
7 Tasty Meat Snacks to Get Your Protein in a Pinch (No Cooking Required)
Nutrition
freshly baked bread loaf
Sourdough Bread Is Fermented, but Is It Gluten-Free?
Nutrition
Young Woman Wearing Pajamas Preparing Breakfast In Kitchen
Your No-Fuss Guide to Meal Prepping a Week's Worth of Quick-and-Easy Breakfasts
Nutrition
Fried Asian tofu in sweet chilli glaze served with rice, steamed spinach and beansprouts. Vegetable healthy food
How to Know if Tofu Is Gluten-Free — and a Quick-and-Easy Recipe to Try
Nutrition
peach ricotta pizza slices
How to Turn Your Summer Peaches Into 6 Tasty Recipes — That Aren't Desserts
Nutrition
Cornstarch on table in wooden spoon.
Is the Common Food Additive Cornstarch Gluten-Free?
Nutrition
Two women clinking sparkling tea glasses
Sparkling Tea Is the Antioxidant-Rich Drink You’ll Enjoy All Summer — Try 5 Brands Dietitians Love
Nutrition
Hands preparing dough in kitchen for bread
The Best Healthy Cooking Hobbies for De-Stressing and Getting Dinner on the Table Quickly
Nutrition
Strawberry smoothie bowl with superfoods
How to Turn a Box of Strawberries Into 6 Healthy Breakfasts — All Under 400 Calories
Nutrition
Sandwich or toast with avocado in the foreground. A person is going to eat it and drink coffee or tea
How to Meal Prep a Week’s Worth of Plant-Based Breakfasts From Start to Finish
Nutrition
Woman's hand decorating cake with white chocolate
Baking at Home? Try These 8 Best Cake Mixes for Every Diet, From Gluten-Free to Vegan
Nutrition
Healthy breakfast with corn flakes
Frosted Flakes May Not Be Gluten-Free — Here Are 4 Trusted Cereals to Wake Up To
Nutrition
Empower Cocktails lifestyle shot
Sip on These 9 Delicious, Low-ABV Cocktails Under 200 Calories
Nutrition
Rye bread sitting on cutting board.
Are Rye and Rye Products (Such as Whiskey and Pumpernickel) Gluten-Free?
Nutrition
Summer BBQ or picnic food flat lay table scene over white wood
Want to Eat More Fruits and Vegetables? Try These 6 Creative Seasonings to Spice Up Produce Effortlessly
Nutrition
Woman choosing jarred and canned foods at supermarket
Frozen, Canned and Jarred Foods Are Healthy — Unless You’re Making These 8 Buying Mistakes
Nutrition
vegetarian lentil dish in old pot
How to Know if Lentils Are Gluten-Free — and 3 Delicious Recipes to Try
Nutrition
sloppy joe sandwich with corn on the cob
How to Turn a Bag of Cherries Into 5 Savory Meals
Nutrition
Woman shopping at grocery store with phone
5 Grocery Shopping Mistakes You’re Making — and How to Avoid Them
Nutrition
Cheese served with grapes, guacamole, honey, crackers and nuts on a light wooden background. Top view
Crackers Aren't Always Gluten-Free — Here Are 6 Trusted Brands to Buy (and How to Make Your Own)
Nutrition
Matcha cappuccino with almond milk cup close-up background blurred.
Not a Coffee Drinker? These 6 Delicious Drinks Will Energize You in the A.M.
Nutrition
Custom mixed media image showing hand with bowl of colorful salad
7 Benefits of Eating Healthy
Nutrition
Mother and son mix dough for bread
Everything You Need to Know to Bake Bread Like a Pro — and a Honey Whole-Wheat Loaf Recipe to Try
Nutrition
marble cake swirl in chocolate and vanilla
7 Creative (and Tasty) Ways to Eat Kale for When You’re Totally Over Salads
Nutrition
Fresh seafood Ceviche in bowl
6 Refreshing, Oven-Free Dinners for When It’s Way Too Hot Outside
Nutrition
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man drinking energy drink
3 Things to Look for the Next Time You Reach for an Energy Drink
Nutrition
Blueberry muffins
How to Turn a Box of Blueberries Into 8 Healthy Breakfasts — All Under 500 Calories
Nutrition
Bubble milk tea with tapioca pearl topping ingredient, famous Taiwanese drink on white wooden table background in drinking glass.
How to Know if Tapioca Is Gluten-Free — and How to Make Bubble Tea and Pudding With It
Nutrition
Two friends enjoying ice cream
How to Find Gluten-Free Ice Cream Cones — and 5 Brands That'll Complete Your Sweet Treat
Nutrition
Green pork Curry Thai cuisine
How to Turn a Can of Coconut Milk Into 9 Comforting Meals, Snacks and Desserts
Nutrition
Woman cook sauerkraut or salad on wooden background. Step 5 - Put the cabbage in the jars. Fermented preserved vegetables food concept.
How to Ferment Fruits and Veggies at Home for Better Gut Health
Nutrition
Risotto with mushrooms, herbs and parmesan cheese.
How to Know if Risotto Is Gluten-Free — and How to Make the Creamy Dish at Home
Nutrition
Woman in a modern kitchen among the ingredients for homemade bread prepares a machine for baking
The 6 Best Bread Machines for Every Budget
Nutrition
Frittata with mushrooms and cheese for breakfast with salad on a wooden background.
9 Nourishing 10-Minute Breakfasts for Particularly Rough Mornings
Nutrition
Woman making dinner in kitchen with canned food
5 Healthy Canned Foods You Haven’t Tried Before — and Delicious Ways to Use Them
Nutrition
Custom graphic showing white rice nutrition.
White Rice Packs Some Nutrients — but How Does It Compare to Other Grains?
Nutrition
Man and woman in grocery store looking at phone ensuring they stay on track with their shopping budget
Spending Too Much on Food? Download These 6 Free Apps to Save Some Cash
Nutrition
Closeup of sweet ice cream made of fruits and milk
Try Your Hand at Homemade Ice Cream With 7 Fun Recipes for Hot Summer Days
Nutrition
Healthy summer strawberry yogurt popsicles, top view table scene against blue wood
These 6 Refreshing Summer Fruit Desserts Clock in Under 200 Calories
Nutrition
Healthy person eating organic chickpea salad from bowl with fork at rustic bohemian restaurant
Got Cooking Fatigue? Stock Up on These 7 Heat-and-Eat Meals Dietitians Love
Nutrition