Nutrition

Young woman taking fresh healthy vegetables from fridge
10 Foods You Should Stop Storing in the Fridge
Nutrition
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The 3-Step Guide to Breaking Up With Soda — and the Zero-Sugar Alternative to Drink Instead
Nutrition
A healthy pasta dish for dinner with sautéed vegetables and shrimp
The Ultimate 4-Step Formula for a Quick and Healthy Pasta Dinner
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Peppermint Candy Cane Ice Cream in white cup on table with garland
How to Turn a Bag of Candy Canes Into 5 Desserts Under 300 Calories
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Close-up of hands making homemade guacamole
The 6 Best Foods to Help You Poop
Nutrition
Womens' hands holding hot chocolate with marshmallows and candy canes
6 Cozy Hot Chocolate Recipes With Less Sugar Than a Candy Bar
Nutrition
Two glasses of healthy berry smoothies on a kitchen counter with polka-dot straws
This Simple Smoothie Formula Guarantees the Perfect Blend Every Time
Nutrition
Woman sneezing in a tissue in the living room.
Can Taking Zinc Actually Shorten Your Cold?
Nutrition
Homemade autumn dessert of sweet potato mousse with whipped cream
5 Gut-Healthy Sweet Potato Desserts That Taste Way Better Than Pie
Nutrition
Creamy chicken breast, cauliflower, leek pie with crispy potato cheese topping on light background, top view
How to Turn a Jar of Tahini Into 6 Tasty Meals, Snacks and Desserts That Aren’t Hummus
Nutrition
Honey salmon on plate, served with white rice and broccoli.
How to Turn a Jar of Honey Into 5 Savory, High-Protein Meals
Nutrition
Traditional italian dessert tiramisu with chocolate sauce
5 Decadent Low-Carb Slow Cooker Desserts (With Less Than 8 Grams of Sugar)
Nutrition
Pear chocolate cake with mulled wine glaze
7 Tasty Pear Desserts That Are Good for Your Gut
Nutrition
Panini maker with sandwiches and bacon, bell peppers on side on cutting board
10 Reasons You Need a Panini Press — and the Best Ones to Buy
Nutrition
Female hands cooking and prepping plant based foods in kitchen
10 Benefits of a Plant-Based Diet
Nutrition
Cinnamon oatmeal with fried banana, nut butter, chocolate chip and hemp seeds
How to Turn a Bunch of Bananas Into 6 Breakfasts With 15 Grams of Protein or More
Nutrition
Cherry bread and butter pudding on blue and white table with cherries
How to Turn Challah Bread Into 5 High-Protein Meals and Desserts
Nutrition
Young man in kitchen trying to make lunch from a cookbook.
The 7 Best Vegan Cookbooks for Delicious Plant-Based Cooking and Baking
Nutrition
Baked lasagna in a white baking dish
The 8 Healthy Comfort Food Dinner Recipes That Got Us Through 2020
Nutrition
Fajita skillet with vegetables on a white counter
The 8 Best Healthy Tex-Mex Recipes That Spiced Up 2020
Nutrition
layered nacho chicken salad in a jar
The 7 Meal Prep Recipes That Saved Us From a Sink Full of Dishes in 2020
Nutrition
guacamole and veggie sandwich with mushroom caps as a bun
The 7 Best Recipes That Swapped Veggies for Bread in 2020
Nutrition
bowl of savory oatmeal with poached egg, pine nuts and arugula
The 7 Top Savory Oat Recipes That Delivered Major Flavor in 2020
Nutrition
Young woman holding a bottle in the wine shop
The 10 Best Kosher Wines (That Don't Taste Like Bubby's)
Nutrition
Symbols of Hanukkah celebration on wood background
7 Doughnut Recipes Under 380 Calories to Light Up Your Hanukkah
Nutrition
Vegetarian man eating salad indoors
Probiotics Are Great, but There's a Simpler Way to Improve Your Gut Health
Nutrition
Young woman eating a oatmeal before a workout
The Best and Worst Pre-Workout Breakfast Foods
Nutrition
Homeade Sweet Bacon Pancakes
The 5 Worst Foods for Inflammation
Nutrition
woman pouring green smoothie into glass
The 7 Best Smoothies for a Healthier Gut
Nutrition
Cannellini beans beef slow-cooker stew on the wooden table, top view. Autumn, winter seasonal, healthy comfort food
How to Turn Jarred Salsa Into a Week's Worth of High-Protein Meals (That Aren't Tacos)
Nutrition
Homemade salmon club sandwich on rye bread with cucumber and sauteed spinach and secure with cocktail sticks
6 Satisfying Sandwich Recipes With Over 20 Grams of Protein
Nutrition
A young woman is eating a freshly made pesto mushroom pizzadilla
6 Gluten-Free Frozen Pizzas for When You’re in No Mood to Cook
Nutrition
Omelette with mushrooms and spinach in a cast iron pan
8 Foods High in Zinc and Vitamin D to Support Your Immune System
Nutrition
Stir fry with chicken, mushrooms, broccoli and peppers on wooden table
6 Quick Stir-Fry Recipes With Over 23 Grams of Protein
Nutrition
Homemade Barbecue Pulled Pork Nachos
5 Delicious Pulled Pork Recipes With 15 Grams of Protein or More
Nutrition
Hummus with vegetables and snacks on a wooden board
The 5 Worst Snacks for Bloating, According to a Dietitian
Nutrition
Banana smoothies and bananas on an old wooden background
Gassy and Bloated? Sip These 6 Drinks to Help Soothe Your Stomach
Nutrition
Homemade pasta on white dish with tomatoes and dough in background
Miso Is the Gut-Healthy Food Your Diet Is Missing — Here’s How to Eat It (Besides in Soup)
Nutrition
Women's hands holding granola with berries, fruits, yoghurt and coffee for breakfast. Cereal oats with strawberries, blueberries and raspberries for healthy eating. Top view
6 Breakfast Foods That Help You Poop
Nutrition
Potato gratin with bacon
The 6 Best Leftover Ham Recipes
Nutrition
Spaghetti with Bolognese sauce shot on rustic wooden table
The 6 Best Leftover Turkey Recipes
Nutrition
Lady's hands holding cup with sth heart-shaped
Gassy and Bloated? Avoid These 6 Drinks That Make Things Worse
Nutrition
Autumn flat bread pizza with figs, caramelized onions, blue cheese and rosemary, top view table scene on white wood
How to Turn a Box of Figs Into 6 Gut-Healthy Meals and Sides
Nutrition
Baked salmon fillet with blueberry and rosmarin sauce, horizontal
How to Turn a Box of Blueberries Into 6 Savory Dinners Rich in Antioxidants
Nutrition
Couple Serving Table for Dinner Party
5 Easy Thanksgiving Mains That Taste Better Than Turkey
Nutrition
Homemade Philly Cheesesteak Sandwich
7 Slow Cooker Comfort Food Recipes Under 500 Calories
Nutrition
Galette or Crêpe Bretonne with Sarrazin for the Chandeleur with Yogurt, Fruits, Granola.
How to Turn a Tub of Greek Yogurt Into 5 High-Protein Breakfasts That Aren’t Parfaits
Nutrition
Young woman drinking smoothie
8 Vitamin C-Rich Smoothie Recipes to Support Your Immune System
Nutrition
Orange soup topped with pomegranate seeds
How to Turn a Pomegranate Into 7 Savory, Antioxidant-Rich Meals and Sides
Nutrition
pumpkin pie spices walnuts banana cupcakes with salted caramel and cream cheese frosting
How to Turn Butternut Squash Into 6 Decadent Desserts for Fall
Nutrition
Homemade stuffed peppers with beef and feta cheese
How to Turn a Tub of Cottage Cheese Into 6 Dinners With Over 15 Grams of Protein
Nutrition
Apple Maple Protein Muffins
These Apple-Maple Muffins Are the Perfect High-Protein Breakfast
Nutrition
Pumpkin spice waffles with whipped cream for Thanksgiving Day.
How to Turn a Can of Pumpkin Into 5 Breakfasts With 14 Grams of Protein or More
Nutrition
Apple Crumble Dessert
6 Gut-Healthy Desserts to Help You Use All Those Apples You Picked
Nutrition
Roasted Delicata Squash, Sweet Potato and Cranberry
How to Turn Delicata Squash Into 5 Nutrient-Dense, Fall Side Dishes
Nutrition
Woman eating scrambled eggs and cheese in restaurant
The Best and Worst Breakfast Foods for Gut Health
Nutrition
Stir fry chicken, zucchini, sweet peppers and green onion. Asian cuisine
6 Low-Carb Lunches That Will Fill You Up
Nutrition
Granola bowl with yogurt, berries
6 Gut-Healthy Breakfasts Ready in Less Than 10 Minutes
Nutrition
Spicy Houmous from Courge Butternut, Vegetarian Dish
How to Turn a Bottle of Pumpkin Spice Into 6 Recipes That Aren’t Pie
Nutrition
Family members toasting with glasses of red wine over a Thanksgiving turkey spread
4 Hacks for Prepping a Holiday Meal During a Pandemic
Nutrition
Iced tea in pitcher
The 5 Best Drink Containers for Hot Coffee, Iced Tea and More
Nutrition
Baked Baby Carrots with Thyme
How to Turn a Jar of Maple Syrup Into 6 Low-Sugar Meals, Snacks and Desserts
Nutrition
Homemade Cesar Salad with Chicken, Lettuce and Parmesan
How to Turn a Tub of Skyr Into 6 High-Protein Meals, Snacks and Desserts
Nutrition
Homemade Chinese General Tsos Chicken
How to Use Your Air Fryer to Make 7 Comfort Foods — All Under 500 Calories
Nutrition
Homemade Vegan Cauliflower Crust Pizza
6 Low-Carb Dinners That Will Fill You Up
Nutrition
Young woman wrapped in blanket drinking hot tea
Struggling to Poop? Limit These 4 Drinks That Cause Constipation
Nutrition
collage of 3 instant pots on blue background
The 6 Best Instant Pots for Your Budget and Cooking Needs
Nutrition
two hands clinking glasses of whiskey drink alcohol beverage together at counter in the pub
Why You Get Diarrhea After Drinking Alcohol — and How to Get Your Gut Back on Track
Nutrition
A photo of Publix Three Cheese Ravioli
24 Healthy and Affordable Grocery Staples You Can Only Buy at Publix
Nutrition
Spaghetti with vegetables, spinach and parmesan
7 Tasty Ways to Eat Avocado That Aren’t Toast or Guacamole
Nutrition
woman using blender to make a protein shake at home
7 Protein Shake Mistakes You Might Be Making and How to Fix Them
Nutrition
image of stasher bags with food on kitchen counter
The 6 Best Freezer Containers to Keep Your Leftovers Fresh
Nutrition