Calories in Honey Vs. Sugar

LIVESTRONG.com may earn compensation through affiliate links in this story.

Honey and sugar are very similar in that they are both natural sweeteners. Honey is produced by bees and is a result of the nectar they collect from flowers, while sugar is a product from sugar cane or beet plants.

Calories in Honey

One oz. of honey contains 86 calories. This serving size also provides 23.4 g of carbohydrate, 0.057 g of fiber and 0.085 g of protein. There is no fat, saturated or otherwise, in honey. An online calorie counter is a good resource to track how much your honey usage adds to your daily allowance.

Calories in Sugar

The same size serving of sugar contains 109 calories and provides 28.3 g of carbohydrates. There is no fat, fiber or protein in 1 oz. of sugar.

Comparing Sugar and Honey

Honey contains 23 fewer calories per oz. than sugar, making it a better choice of sweetener for calorie counters. Honey is also favored on account of its nutrient content. One oz. of honey contains 1 percent of the recommended daily iron, riboflavin, manganese and copper values, while sugar contains no vitamins or minerals.

resources
Show Comments