Main Dishes

By Jaime Osnato
Homemade air fryer fries and cod served with sauces and lime
The 7 Best Air Fryer Fish Recipes to Shake Up Your Dinner Routine
Nutrition
By Lindsay Tigar
Preparing Vegan Mushroom Stroganoff
30 One-Pot Vegetarian Meals That Pack Protein
Nutrition
By Andrea Jordan
Spicy Deep Fried Breaded Chicken Wings
The 13 Best Air Fryer Chicken Recipes That Revamp Boring Meals
Nutrition
By Tiffany Ayuda
Young couple siiting on a couch in a cafe having breakfast
7 Things to Do if You’re Too Burnt Out to Cook Tonight
Nutrition
By Andrea Jordan
Healthy salad bowl with salmon, grapefruit, spicy chickpeas, avocado, red onion and arugula
How to Turn a Grapefruit Into 12 Delicious High-Protein Meals
Nutrition
By Andrea Jordan
indian saag paneer curry
24 Warming Curry Recipes Under 500 Calories
Nutrition
By Alena Kharlamenko, MS, RD, CDN
Female woman hands stuff with lemon raw trout fishes
6 Tricks to Make Fish Taste Less Fishy (That Aren’t Frying)
Nutrition
By Jaime Osnato
Healthy Homemade Savory Oatmeal Breakfast Bowl
7 Breakfast-for-Dinner Recipes With 14 Grams of Protein or More
Nutrition
By Beth Lipton
Taco-Stuffed Peppers in white baking dish
These Taco-Stuffed Peppers Make for an Easy and Tasty Low-Carb Meal
Nutrition
By Tiffany Ayuda
an assortment of avocado toast with veggies and nuts and seeds
16 Mini Meal Ideas for When You’re Just Not in the Mood to Cook
Nutrition
By Jaime Osnato
Bowl of Creamy Cheddar Broccoli Soup
7 Quick-and-Easy Meals, Snacks and Desserts Made in Your Food Processor
Nutrition
By Lauren O'Connor, MS, RDN, RYT
Healthy coconut cauliflower tacos, close up on wood
7 High-Fiber Dinner Recipes to Help You Poop
Nutrition
By Jaime Osnato
Air Fryer Coconut Shrimp on plate with orange dipping sauce and lime
7 Low-Carb Air Fryer Recipes for Meals, Snacks and Desserts
Nutrition
By Andrea Jordan
Homemade Lemon and Herb Chicken with asparagus on side and salad
7 Low-Carb Instant Pot Recipes That Make Weekday Dinners a Breeze
Nutrition
By Kelly Plowe, MS, RDN
mexican shredded chicken tacos with ingredients
8 Low-Carb Slow Cooker Recipes
Nutrition
By Andrea Jordan
Spicy Chili Cheese Fries
6 Vegan Comfort Food Recipes Under 500 Calories
Nutrition
By Abbie Gellman, MS, RD, CDN
Healthy sheet-pan dinner with baked chicken breast and tomatoes, Brussels sprouts, cauliflower and corn
This Easy Sheet-Pan Formula Gets Dinner on the Table With Minimal Mess
Nutrition
By Abbie Gellman, MS, RD, CDN
Healthy chicken and vegetable wrap on a table, cut into halves
Build the Perfect Healthy Sandwich With This Easy Formula
Nutrition
By Andrea Jordan
Creamy chicken breast, cauliflower, leek pie with crispy potato cheese topping on light background, top view
How to Turn a Jar of Tahini Into 6 Tasty Meals, Snacks and Desserts That Aren’t Hummus
Nutrition
By Bojana Galic
Honey salmon on plate, served with white rice and broccoli.
How to Turn a Jar of Honey Into 5 Savory, High-Protein Meals
Nutrition
By Courtney Leiva
Baked lasagna in a white baking dish
The 8 Healthy Comfort Food Dinner Recipes That Got Us Through 2020
Nutrition
By Courtney Leiva
Fajita skillet with vegetables on a white counter
The 8 Best Healthy Tex-Mex Recipes That Spiced Up 2020
Nutrition
By Marygrace Taylor
guacamole and veggie sandwich with mushroom caps as a bun
The 7 Best Recipes That Swapped Veggies for Bread in 2020
Nutrition
By Jaime Osnato
Cannellini beans beef slow-cooker stew on the wooden table, top view. Autumn, winter seasonal, healthy comfort food
How to Turn Jarred Salsa Into a Week's Worth of High-Protein Meals (That Aren't Tacos)
Nutrition
By Jaime Osnato
Homemade salmon club sandwich on rye bread with cucumber and sauteed spinach and secure with cocktail sticks
6 Satisfying Sandwich Recipes With Over 20 Grams of Protein
Nutrition
By Bojana Galic
A young woman is eating a freshly made pesto mushroom pizzadilla
6 Gluten-Free Frozen Pizzas for When You’re in No Mood to Cook
Nutrition
By Andrea Jordan
Stir fry with chicken, mushrooms, broccoli and peppers on wooden table
6 Quick Stir-Fry Recipes With Over 23 Grams of Protein
Nutrition
By Andrea Jordan
Homemade Barbecue Pulled Pork Nachos
5 Delicious Pulled Pork Recipes With 15 Grams of Protein or More
Nutrition
By Andrea Jordan
Potato gratin with bacon
The 6 Best Leftover Ham Recipes
Nutrition
By Andrea Jordan
Spaghetti with Bolognese sauce shot on rustic wooden table
The 6 Best Leftover Turkey Recipes
Nutrition
By Lindsay Tigar
Baked salmon fillet with blueberry and rosmarin sauce, horizontal
How to Turn a Box of Blueberries Into 6 Savory Dinners Rich in Antioxidants
Nutrition
By Bojana Galic
Couple Serving Table for Dinner Party
5 Easy Thanksgiving Mains That Taste Better Than Turkey
Nutrition
By Andrea Jordan
Homemade Philly Cheesesteak Sandwich
7 Slow Cooker Comfort Food Recipes Under 500 Calories
Nutrition
By Andrea Jordan
Homemade stuffed peppers with beef and feta cheese
How to Turn a Tub of Cottage Cheese Into 6 Dinners With Over 15 Grams of Protein
Nutrition
By Lindsay Tigar
Stir fry chicken, zucchini, sweet peppers and green onion. Asian cuisine
6 Low-Carb Lunches That Will Fill You Up
Nutrition
By Jaime Osnato
Baked Baby Carrots with Thyme
How to Turn a Jar of Maple Syrup Into 6 Low-Sugar Meals, Snacks and Desserts
Nutrition
By Andrea Jordan
Homemade Chinese General Tsos Chicken
How to Use Your Air Fryer to Make 7 Comfort Foods — All Under 500 Calories
Nutrition
By Bojana Galic
Chicken Salad Sandwich on Whole Grain Bread
Too Exhausted to Cook Dinner? Go for These 6 No-Cook Meals With 15 Grams of Protein or More
Nutrition
By Jaime Osnato
Spicy pasta ziti with minced meat, tomatoes, herbs and cheese close-up. horizontal
How to Turn a Box of Tofu Into 7 Protein-Packed Meals That Are Anything but Bland
Nutrition
By Kelly Plowe, MS, RDN
White Chicken Chili Pie With Pumpkin Cornbread Crust
How to Turn a Tub of Sour Cream Into 5 Protein-Rich Recipes Under 500 Calories
Nutrition
By Jaime Osnato
overhead view of hearty Beef and Okra Stew
How to Turn a Bag of Okra Into 5 Protein-Packed Plant-Based Dinners
Nutrition
By Beth Lipton
Broccoli and cheese stuffed chicken, plated with green herbs
This Broccoli-Cheddar Chicken Transforms Your Favorite Soup Into an Easy, Protein-Packed Dinner
Nutrition
By Jaime Osnato
Homemade Vegan Pulled chicken BBQ Sandwich
How to Turn a Rotisserie Chicken Into a Week’s Worth of Easy, Protein-Packed Dinners
Nutrition
By Jaime Osnato
Mediterranean Sardine Pasta with Lemon, Capers and Chili Flakes sardines recipes
How to Turn a Can of Sardines Into 7 Delicious, Protein-Rich Meals That Don't Taste Fishy
Nutrition
By Jaime Osnato
Sweet and Sour Tofu
How to Turn a Jar of Peanut Butter Into 6 Filling Meals That Aren’t Sandwiches
Nutrition
By Andrea Jordan
Baked chicken wings with sesame seeds and sweet chili sauce on white wooden board.
These 6 High-Protein Air Fryer Dinners Make Weekday Meals a Breeze
Nutrition
By Karla Walsh
Homemade Spicy Nashville Hot Chicken Sandwich
5 Finger-Licking Chicken Sandwich Recipes — Under 500 Calories
Nutrition
By Karla Walsh
Macaroni and cheese in a white bowl on blue plaid tablecloth
6 Comfort-Food Dinners to Make in Your Instant Pot — All Under 500 Calories
Nutrition
By Jaime Osnato
Homemade Mexican Chicken Burrito Bowl
How to Turn a Can of Beans Into 6 Easy Dinners With 23 Grams of Protein or More
Nutrition
By Kelly Plowe, MS, RDN
Homemade pizza with artichoke and olives
How to Turn a Can of Artichoke Hearts Into 5 High-Protein Meals
Nutrition
By Kelly Plowe, MS, RDN
Homemade Fried Pork Egg Rolls
Miss Dining Out? Try These 7 Copycat Recipes of Your Favorite Restaurant Dishes
Nutrition
By Andrea Jordan
Spicy Grilled Jerk Chicken on a plate
These 6 Caribbean-Inspired Recipes Are the Island Escape We All Need Right Now
Nutrition
By Jaime Osnato
Jambalaya. Spicy rice with smoked sausage and red pepper
How to Turn a Can of Broth Into 6 Comforting Meals That Aren’t Soup
Nutrition
By Kelly Plowe, MS, RDN
italian risotto with pumpin and parmesan
How to Turn a Bag of Oats Into 6 Filling, High-Fiber Dinners
Nutrition
By Andrea Jordan
vegan meatballs
These Protein-Packed Plant-Based Meatballs Make for the Ultimate Comfort Meal We Need Right Now
Nutrition
By Beth Lipton
mediterranean stuffed chicken
This Mediterranean-Stuffed Chicken Is the Perfect High-Protein Weeknight Dinner
Nutrition
By Kelly Plowe, MS, RDN
Making healthy meal
Spending Too Much on Food? Try These 5 Healthy, Delicious Dinners That Cost Under $4
Nutrition
By Kelly Plowe, MS, RDN
Chicken Fried Rice
How to Turn a Bag of Frozen Veggies Into 6 Dinners Under 500 Calories
Nutrition
By Jaime Osnato
Butter chicken curry with tender chicken breast, cream, butter & honey
How to Turn a Tub of Greek Yogurt Into a Week’s Worth of Protein-Rich Dinners
Nutrition
By Jaime Osnato
Baked pepper stuffed meat
7 Protein-Packed, Juicy Ground Turkey Recipes That Aren’t Burgers or Meatloaf
Nutrition
By Kelsey Kloss
Family cooking on grill in their garden
3 Smart Grilling Tips if You're Concerned About Cancer
Nutrition
By Jaime Osnato
Fresh seafood Ceviche in bowl
6 Refreshing, Oven-Free Dinners for When It’s Way Too Hot Outside
Nutrition
By Jaime Osnato
Spring salad of lentils with poached egg
Try These 6 Zinc-Rich Plant-Based Recipes for a Healthy Immune System
Nutrition
By Kelly Plowe, MS, RDN
Woman preparing Caprese salad on chopping board
5 Summer Dinner Recipes Under 500 Calories
Nutrition
By Lindsay Tigar
Chicken Fried Rice
10 Nourishing 10-Minute Meals for When Cooking Feels Overwhelming
Nutrition
By Kelly Plowe, MS, RDN
Creamy Baked Pesto Chicken, Mushroom and Penne Casserole
5 One-Pan Dinners for When You’ve Hit Your Dish-Washing Limit
Nutrition
By Kelly Plowe, MS, RDN
Dinner party, barbecue and roast pork at night
Build Your Summer Barbecue Menu With These 19 Recipes, From Apps to Desserts
Nutrition
By Kelly Plowe, MS, RDN
minestrone soup on the pot
7 Easy Plant-Based Recipes You Can Make With an Instant Pot
Nutrition
By Kelly Plowe, MS, RDN
Vegan tortillas with quinoa, asparagus, beans, vegetables and guacamole.
41 Easy Plant-Based Dinners Made With Pantry Staples You Already Have Stocked
Nutrition
By Kelly Plowe, MS, RDN
Steak Ceaser Salad
Jazz Up Tonight's Dinner With These Easy Beef Recipes — All Under 500 Calories
Nutrition
By Kelly Plowe, MS, RDN
vegetable casserole with zucchini
These 6 High-Protein Casseroles Use Up All the Canned and Frozen Foods You Stockpiled
Nutrition
By Sarah Pflugradt, RDN
Homemade Salmon Burger with Tartar Sauce
5 Things to Watch Out for When Buying Canned Fish (and 6 Protein-Packed Recipes to Try)
Nutrition