Main Dishes

By Ashley Lall
Prawns in curry sauce in a frying pan close-up. Horizontal
This 3-Ingredient Curry Recipe Is the Most Comforting High-Protein Meal
Nutrition
By Lacey Muinos
Creamy Turkey Shepherd's Pie, a simple 3-ingredient recipe for leftover turkey
6 Tasty 3-Ingredient Leftover Turkey Recipes That Make Meal Time a Breeze
Nutrition
By Lauren O'Connor
Baked broccoli and chicken casserole in a baking dish on blue marble background beside pamesan cheese
15 High-Protein Chicken Casseroles That Bring Comfort to the Table
Nutrition
By Jaime Osnato
Salmon Fish and Stir Fried Yaki Udon Noodles with Vegetables and Soy-based Sauce.
8 Salmon Stir-Fry Recipes for a Quick, High-Protein Meal
Nutrition
By Jaime Osnato
Chicken stir-fry with broccoli and sweet pepper in a white bowl on white table
7 Chicken Stir-Fry Recipes That Pack Protein and Veggies
Nutrition
By Andrea Jordan
Roasted vegetables open faced sandwich with hummus and feta cheese
15 High-Protein Open-Faced Sandwiches for Busy Weekdays
Nutrition
By Andrea Jordan
fish steak baked with lemon and herbs in foil
25 Foil Packet Meals That Make for Easy Clean-Up
Nutrition
By Lacey Muinos
grilled chicken thighs on black plate with herbs
9 Mistakes When Cooking Chicken, and How to Avoid Them
Nutrition
By Andrea Jordan
Slow cooker seafood recipe of shrimp scampi on a white plate
15 Slow Cooker Seafood Recipes for a High-Protein Dinner
Nutrition
By Tiffany Curtis
Crock-Pot oatmeal with blueberries and almonds
15 Slow Cooker Oatmeal Recipes That Practically Make Themselves
Nutrition
By Andrea Jordan
Homemade slow cooker chicken soup recipe high in protein
30 Slow Cooker Chicken Recipes for a High-Protein Dinner
Nutrition
By Andrea Jordan
Homemade Beef and Broccoli with Rice and herbs on wooden table
10 Tasty Instant Pot Broccoli Recipes That Are Almost Effortless
Nutrition
By Andrea Jordan
One-pot dinner of shrimp and rice with vegeteables.
10 Healthy One-Pot Dinners That Cost Less Than $5 Per Serving
Nutrition
By Tiffany Ayuda
custom illustration showing bagel with smoked salmon and grilled bacon
How Bad Is It Really to Eat Grilled or Smoked Fish and Meats?
Nutrition
By Andrea Jordan
Baked chicken nuggets made from a three-ingredient chicken recipe.
10 Tasty 3-Ingredient Chicken Recipes That Make Meal Time a Breeze
Nutrition
By Kelsey Kloss
Cooked cod fillet with lemon and vegetables on plate
How to Cook Cod: 7 Best Cooking Methods, Plus Recipes
Nutrition
By Andrea Jordan
Instant pot jerk chicken recipe with white rice in a white bowl.
20 Instant Pot Chicken Recipes With More Than 15 Grams of Protein
Nutrition
By Kelsey Kloss
Roasted salmon steak, roasted potatoes and tomatoes on wooden table
How to Cook Salmon: The Complete Guide
Nutrition
By Kelsey Kloss
Baked chicken wings with sesame seeds and sweet chili sauce on white wooden board
How to Cook Chicken Wings: The Ultimate Guide
Nutrition
By Kelsey Kloss
Roasted Filet Mignon tenderloin meat beef steaks in pan
How to Cook Filet Mignon: The Ultimate Guide
Nutrition
By Jaime Osnato
Organic grilled peaches with ice cream on top
11 Surprising Foods You Can Grill (That Aren’t Meat)
Nutrition
By Renée Onque
air fryer salmon steak, fried potatoes and vegetables on wooden background
6 Air Fryer Salmon Recipes for a Tasty and Easy Dinner
Nutrition
By Alena Kharlamenko, MS, RD, CDN
Eating different salad and appetizer on wooden table top view
7 No-Cook, Gut-Healthy Meals for Breakfast, Lunch and Dinner
Nutrition
By Jaime Osnato
Homemade air fryer fries and cod served with sauces and lime
The 7 Best Air Fryer Fish Recipes to Shake Up Your Dinner Routine
Nutrition
By Lindsay Tigar
Preparing Vegan Mushroom Stroganoff
30 One-Pot Vegetarian Meals That Pack Protein
Nutrition
By Andrea Jordan
Spicy Deep Fried Breaded Chicken Wings
The 13 Best Air Fryer Chicken Recipes That Revamp Boring Meals
Nutrition
By Tiffany Ayuda
Young couple siiting on a couch in a cafe having breakfast
7 Things to Do if You’re Too Burnt Out to Cook Tonight
Nutrition
By Andrea Jordan
Healthy salad bowl with salmon, grapefruit, spicy chickpeas, avocado, red onion and arugula
How to Turn a Grapefruit Into 12 Delicious High-Protein Meals
Nutrition
By Andrea Jordan
indian saag paneer curry
24 Warming Curry Recipes Under 500 Calories
Nutrition
By Alena Kharlamenko, MS, RD, CDN
Female woman hands stuff with lemon raw trout fishes
6 Tricks to Make Fish Taste Less Fishy (That Aren’t Frying)
Nutrition
By Jaime Osnato
Healthy Homemade Savory Oatmeal Breakfast Bowl
7 Breakfast-for-Dinner Recipes With 14 Grams of Protein or More
Nutrition
By Beth Lipton
Taco-Stuffed Peppers in white baking dish
These Taco-Stuffed Peppers Make for an Easy and Tasty Low-Carb Meal
Nutrition
By Tiffany Ayuda
an assortment of avocado toast with veggies and nuts and seeds
16 Mini Meal Ideas for When You’re Just Not in the Mood to Cook
Nutrition
By Jaime Osnato
Bowl of Creamy Cheddar Broccoli Soup
7 Quick-and-Easy Meals, Snacks and Desserts Made in Your Food Processor
Nutrition
By Lauren O'Connor, MS, RDN, RYT
Healthy coconut cauliflower tacos, close up on wood
7 High-Fiber Dinner Recipes to Help You Poop
Nutrition
By Jaime Osnato
Air Fryer Coconut Shrimp on plate with orange dipping sauce and lime
7 Low-Carb Air Fryer Recipes for Meals, Snacks and Desserts
Nutrition
By Andrea Jordan
Homemade Lemon and Herb Chicken with asparagus on side and salad
7 Low-Carb Instant Pot Recipes That Make Weekday Dinners a Breeze
Nutrition
By Kelly Plowe, MS, RDN
mexican shredded chicken tacos with ingredients
8 Low-Carb Slow Cooker Recipes
Nutrition
By Andrea Jordan and Jaime Osnato
Spicy Chili Cheese Fries
17 Vegan Comfort Food Recipes Under 500 Calories
Nutrition
By Abbie Gellman, MS, RD, CDN
Healthy sheet-pan dinner with baked chicken breast and tomatoes, Brussels sprouts, cauliflower and corn
This Easy Sheet-Pan Formula Gets Dinner on the Table With Minimal Mess
Nutrition
By Abbie Gellman, MS, RD, CDN
Healthy chicken and vegetable wrap on a table, cut into halves
Build the Perfect Healthy Sandwich With This Easy Formula
Nutrition
By Andrea Jordan
Creamy chicken breast, cauliflower, leek pie with crispy potato cheese topping on light background, top view
How to Turn a Jar of Tahini Into 6 Tasty Meals, Snacks and Desserts That Aren’t Hummus
Nutrition
By Bojana Galic
Honey salmon on plate, served with white rice and broccoli.
How to Turn a Jar of Honey Into 5 Savory, High-Protein Meals
Nutrition
By Courtney Leiva
Baked lasagna in a white baking dish
The 8 Healthy Comfort Food Dinner Recipes That Got Us Through 2020
Nutrition
By Courtney Leiva
Fajita skillet with vegetables on a white counter
The 8 Best Healthy Tex-Mex Recipes That Spiced Up 2020
Nutrition
By Marygrace Taylor
guacamole and veggie sandwich with mushroom caps as a bun
The 7 Best Recipes That Swapped Veggies for Bread in 2020
Nutrition
By Jaime Osnato
Cannellini beans beef slow-cooker stew on the wooden table, top view. Autumn, winter seasonal, healthy comfort food
How to Turn Jarred Salsa Into a Week's Worth of High-Protein Meals (That Aren't Tacos)
Nutrition
By Jaime Osnato
Homemade salmon club sandwich on rye bread with cucumber and sauteed spinach and secure with cocktail sticks
6 Satisfying Sandwich Recipes With Over 20 Grams of Protein
Nutrition
By Bojana Galic
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A young woman is eating a freshly made pesto mushroom pizzadilla
6 Gluten-Free Frozen Pizzas for When You’re in No Mood to Cook
Nutrition
By Andrea Jordan
Stir-fry with chicken, mushrooms, broccoli and peppers on wooden table
20 High-Protein Stir-Fry Recipes That Make Dinner a Breeze
Nutrition
By Andrea Jordan
Homemade Barbecue Pulled Pork Nachos
5 Delicious Pulled Pork Recipes With 15 Grams of Protein or More
Nutrition
By Andrea Jordan
Potato gratin with bacon
The 6 Best Leftover Ham Recipes
Nutrition
By Andrea Jordan
Fettuccine alfreddo - traditional italian pasta with chicken
10 Delicious Leftover Turkey Recipes to Make Until Your Fridge Is Empty
Nutrition
By Lindsay Tigar
Baked salmon fillet with blueberry and rosmarin sauce, horizontal
How to Turn a Box of Blueberries Into 6 Savory Dinners Rich in Antioxidants
Nutrition
By Bojana Galic
Couple Serving Table for Dinner Party
5 Easy Thanksgiving Mains That Taste Better Than Turkey
Nutrition
By Andrea Jordan
Homemade Philly Cheesesteak Sandwich
7 Slow Cooker Comfort Food Recipes Under 500 Calories
Nutrition
By Andrea Jordan
Homemade stuffed peppers with beef and feta cheese
How to Turn a Tub of Cottage Cheese Into 6 Dinners With Over 15 Grams of Protein
Nutrition
By Lindsay Tigar
Stir fry chicken, zucchini, sweet peppers and green onion. Asian cuisine
6 Low-Carb Lunches That Will Fill You Up
Nutrition
By Jaime Osnato
Baked Baby Carrots with Thyme
How to Turn a Jar of Maple Syrup Into 6 Low-Sugar Meals, Snacks and Desserts
Nutrition
By Andrea Jordan
Homemade Chinese General Tsos Chicken
How to Use Your Air Fryer to Make 7 Comfort Foods — All Under 500 Calories
Nutrition
By Bojana Galic
Chicken Salad Sandwich on Whole Grain Bread
Too Exhausted to Cook Dinner? Go for These 6 No-Cook Meals With 15 Grams of Protein or More
Nutrition
By Jaime Osnato
Spicy pasta ziti with minced meat, tomatoes, herbs and cheese close-up. horizontal
How to Turn a Box of Tofu Into 7 Protein-Packed Meals That Are Anything but Bland
Nutrition
By Kelly Plowe, MS, RDN
White Chicken Chili Pie With Pumpkin Cornbread Crust
How to Turn a Tub of Sour Cream Into 5 Protein-Rich Recipes Under 500 Calories
Nutrition
By Jaime Osnato
overhead view of hearty Beef and Okra Stew
How to Turn a Bag of Okra Into 5 Protein-Packed Plant-Based Dinners
Nutrition
By Beth Lipton
Broccoli and cheese stuffed chicken, plated with green herbs
This Broccoli-Cheddar Chicken Transforms Your Favorite Soup Into an Easy, Protein-Packed Dinner
Nutrition
By Jaime Osnato
Homemade Vegan Pulled chicken BBQ Sandwich
How to Turn a Rotisserie Chicken Into a Week’s Worth of Easy, Protein-Packed Dinners
Nutrition
By Jaime Osnato
Mediterranean Sardine Pasta with Lemon, Capers and Chili Flakes sardines recipes
How to Turn a Can of Sardines Into 7 Delicious, Protein-Rich Meals That Don't Taste Fishy
Nutrition
By Jaime Osnato
Sweet and Sour Tofu
How to Turn a Jar of Peanut Butter Into 6 Filling Meals That Aren’t Sandwiches
Nutrition
By Andrea Jordan
Air fryer chicken parmigiana Traditional Italian comfort dish. Chicken breast covered in breadcrumbs lightly fried, topped with homemade marinara, melted mozzarella, parmigiana provolone and Italian parsley.
10 High-Protein Air Fryer Recipes You Can Make in 30 Minutes or Less
Nutrition
By Karla Walsh
Homemade Spicy Nashville Hot Chicken Sandwich
5 Finger-Licking Chicken Sandwich Recipes — Under 500 Calories
Nutrition
By Karla Walsh
Macaroni and cheese in a white bowl on blue plaid tablecloth
6 Comfort-Food Dinners to Make in Your Instant Pot — All Under 500 Calories
Nutrition
By Jaime Osnato
Homemade Mexican Chicken Burrito Bowl
How to Turn a Can of Beans Into 6 Easy Dinners With 23 Grams of Protein or More
Nutrition

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