Main Dishes

vegan meatballs
These Protein-Packed Plant-Based Meatballs Make for the Ultimate Comfort Meal We Need Right Now
Nutrition
mediterranean stuffed chicken
This Mediterranean-Stuffed Chicken Is the Perfect High-Protein Weeknight Dinner
Nutrition
Butter chicken curry with tender chicken breast, cream, butter & honey
How to Turn a Tub of Greek Yogurt Into a Week’s Worth of Protein-Rich Dinners
Nutrition
Baked pepper stuffed meat
7 Protein-Packed, Juicy Ground Turkey Recipes That Aren’t Burgers or Meatloaf
Nutrition
Family cooking on grill in their garden
3 Smart Grilling Tips if You're Concerned About Cancer
Nutrition
Fresh tortilla wraps with chicken and fresh vegetables on plate oven-free dinner recipe
21 Refreshing, Oven-Free Dinners for When It’s Way Too Hot Outside
Nutrition
Woman preparing Caprese salad on chopping board
5 Summer Dinner Recipes Under 500 Calories
Nutrition
Chicken Fried Rice
10 Nourishing 10-Minute Meals for When Cooking Feels Overwhelming
Nutrition
Dinner party, barbecue and roast pork at night
Build Your Summer Barbecue Menu With These 19 Recipes, From Apps to Desserts
Nutrition
minestrone soup on the pot
7 Easy Plant-Based Recipes You Can Make With an Instant Pot
Nutrition
Vegan tortillas with quinoa, asparagus, beans, vegetables and guacamole.
41 Easy Plant-Based Dinners Made With Pantry Staples You Already Have Stocked
Nutrition
Steak Ceaser Salad
Jazz Up Tonight's Dinner With These Easy Beef Recipes — All Under 500 Calories
Nutrition
vegetable casserole with zucchini
These 6 High-Protein Casseroles Use Up All the Canned and Frozen Foods You Stockpiled
Nutrition
eggs Benedict with salmon and avocado on a wooden board
These 7 Tasty Salmon Recipes All Clock in Under 500 Calories
Nutrition
Homemade Salmon Burger with Tartar Sauce
5 Things to Watch Out for in Canned Fish (and 6 Protein-Rich Recipes to Try)
Nutrition
Woman in the kitchen with can of dry mint, food storage, pantry
4 Healthy (and Delicious) Recipes to Make With Only Non-Perishable Foods
Nutrition
Mexican enchilada in a baking dish horizontal top view close-up
How to Turn a Jar of Tomato Sauce Into 5 Comforting Meals — That Aren’t Pasta
Nutrition
Homemade pasta bake with tuna
6 Creative Recipes to Make With Canned Tuna (That Aren’t Salad)
Nutrition
Fillet of salmon with vegetable
8 Dinner Recipes That Might Help You Get a Better Night's Sleep
Nutrition
Crunchy pita with grilled gyro meat, various vegetables and garlic sauce for chicken breast recipes
These 5 Healthy Chicken Breast Recipes Are Anything But Boring
Nutrition
Fish dish salmon steak and vegetables for Mediterranean Diet Slow Cooker Recipes
6 Mediterranean Diet Slow Cooker Recipes That'll Get Dinner on the Table Effortlessly
Nutrition
Salad in glass jar with quinoa for healthy lunch recipes
12 Easy, Mouth-Watering Lunches for Every Type of Diet
Nutrition
Close view of a plate of spaghetti with shrimp and parsley
6 Healthy Dinners Under 500 Calories That Aren’t Chicken or Salmon
Nutrition
Risotto Scallops and dried tomatoes healthy crockpot recipes
7 Balanced Slow-Cooker Dinners That Provide All 3 Macros in One Dish
Nutrition
Stewed broad beans in tomato sauce with herbs and spices closeup. Slices of rye bread with beans on the wooden table plant-based recipes
New to a Plant-Based Diet? Try These Meatless Recipes for the Meals You Miss
Nutrition
Homemade healthy comfort food Grilled Cheese with Tomato Soup
17 of Your Favorite Comfort Food Recipes Made a Little Bit Healthier
Nutrition
Homemade turkey sandwich with cranberry sauce
7 Thanksgiving Leftover Recipes to Get You Back on Track
Nutrition
baked eggplants with tomatoes, herbs and cheese close-up in a baking dish for a healthy vegetarian slow cooker recipe
12 Healthy Vegetarian Slow Cooker Recipes to Keep You Cozy
Nutrition
Family or friends having seafood summer dinner
5 Mediterranean Diet Dinners That Are Good for Your Heart
Nutrition
Spaghetti with vegetables, spinach and parmesan is a healthy pasta recipe
How to Turn a Box of Pasta Into 5 Comforting Meals Under 300 Calories
Nutrition
Woman taking healthy pizza recipes from chopping board, overhead view
29 Healthier Pizza Recipes to Make at Home
Nutrition
Plant-based dinner recipe for goulash soup in red pot for lunch
12 Plant-Based Dinner Recipes That Are High in Protein
Nutrition
Salmon fillet with pineapple and cauliflower for 20 minute dinner recipes
5 Healthy 20-Minute Dinner Recipes for Busy Weeknights
Nutrition
Homemade Korean Steak Tacos Healthy meat recipes
5 Healthy Red Meat Recipes That Satisfy
Nutrition
Friends making pasta for a meal-prep dinner together in the kitchen
25 Tasty Dinner Meal-Prep Recipes You Can Make Ahead
Nutrition
a young adult meal prepping lunch by cutting vegetables in the kitchen
25 Nutritious Lunch Meal Prep Recipes You Can Make Ahead
Nutrition
Slow cooker beef stew
8 Deliciously Simple (and Healthy!) Slow Cooker Recipes
Nutrition
A Group Of Friends Helping Themselves To Food At A Summer Barbecue
14 Food Safety Mistakes That Can Jeopardize Your Summer Barbecue
Nutrition
Fresh salmon fillet fish recipes with aromatic herbs, spices and vegetables
The Best Fish for Heart Health — and 6 Recipes to Keep Your Ticker in Top Shape
Nutrition
chicken breast on salad Healthy Chicken Recipes
10 Healthy Chicken Recipes You Haven't Tried
Nutrition
Vongole Seafood Clams with tomatoes and parsley in frying cooking pan
5 Things You Need to Know About the Health Benefits of Clams
Nutrition
sexy men eating ceviche
10 Healthiest Menu Items at Mexican Restaurants
Nutrition
NASCAR Texas Preview
How to Convection Roast a Brisket
Nutrition
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Grilling Methods for Crab Legs
Nutrition
Salmon and spices
What Are the Health Benefits of Eating Fresh Vs. Frozen Fish?
Nutrition
Shells vongole venus clams with parsley
How to Freeze Cooked Clams
Nutrition
piece of steak on a fork, salad and vegetables
How to Cook Pepper Steak Without It Getting Tough
Nutrition
Whole chicken
How to Quick Brine a Chicken
Nutrition
Bacon frying in a pan
How to Dehydrate Cooked Bacon
Nutrition
Grilled tuna on a plate
The Best Ways to Grill Yellowtail
Nutrition
Fish soup with bread and garlic
Cooking Substitution for Clam Juice
Nutrition
Whole chicken
How to Keep a Chicken Moist While Roasting
Nutrition
Dried Peppered Beef Jerky
The Best Way to Preserve Dehydrated Meat
Nutrition
Fresh Seafood
How to Reheat Mussels
Nutrition
Fried chicken on a wooden floor.
How to Deep Fry Breaded Chicken Breasts
Nutrition
Delicious Boiled Red Crayfish with Sweet Corn and Potatoes
How to Freeze Boiled Crawfish, According to a Chef
Nutrition
Raw beef Eye Round steaks with spices and rosemary
Cooking Technique for an Inside Round of Beef
Nutrition
Steak with roasted potato wedges
How to Grill Delmonico Steak
Nutrition
meat tenderizer and beaten slice of veal
How to Tenderize Cooked Beef
Nutrition
Sliced slowly cooked brisket
How to Marinate Brisket Overnight
Nutrition
BBQ ribs with fruit kabobs and rice
How to Freeze Baby Back Ribs After Cooking
Nutrition
Steamed salmon with asparagus and lemon in a steamer
How to Cook a Frozen Fish Steak in a Steamer
Nutrition
Spicy chicken wings with herbs and sauce in rustic kitchen
Baking Boneless Chicken Vs. Bone-In Chicken
Nutrition
Two raw rib eye steak on the butcher's Board on a wooden table prepared prepared for cooking. Marbled beef top view
Here's How to Dry Age a Ribeye in the Fridge
Nutrition
Rack of lamb with eggplant stew and tzatziki froth
How to Remove the Game Smell When Cooking Lamb Chops
Nutrition
Meatballs and Spaghetti
How to Fix Dry Meatballs
Nutrition
Grilled ribeye steak with boiled broccoli in olive oil
Does a Well-Done Steak Have the Same Nutrition as a Rare Steak?
Nutrition
Delicious smoked ham on a wooden board, on a dark concrete background with spices. Top view
How to Cook Ham So It Melts in Your Mouth
Nutrition
Roasted chicken legs and potatoes on wooden cutting board
How to Get Salt Out of Chicken
Nutrition
Tasting soup.
How to Balance Too Much Cinnamon in Stew
Nutrition
Beef pot roast
Cutting Pot Roast on the Diagonal
Nutrition
Chicken and rice from a slow cooker on a grey wooden table
Here's How to Cook Frozen Chicken With Rice in a Cooker
Nutrition

Healthy eating doesn't have to mean sacrificing taste. On our healthy main dishes page, we offer a wide selection of delicious recipes with options for various dietary needs and preferences.

Our team of dietitians and chefs provides recipes that are designed to be easy to make, using simple, accessible ingredients. We also offer tips on how to swap ingredients to make recipes fit your dietary needs or tastes.

Our healthy main dishes page is perfect for anyone looking to improve their eating habits. We offer recipes that are filling, satisfying and nourishing, without breaking the bank.

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