6 Gluten-Free Frozen Pizzas for When You’re in No Mood to Cook

Whether you have celiac disease or a gluten sensitivity, these frozen pizza pies make for a safe and easy meal.
Image Credit: Karl Tapales/Moment/GettyImages

Even if you're avoiding gluten, that doesn't mean pizza is totally off-limits. While it's best to avoid pizza at a parlor, there are plenty of frozen gluten-free pizza options on the market.


Next time you're craving a pizza night, try these delicious gluten-free frozen pizza brands you can make right at home.

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Is Frozen Pizza Gluten-Free?

Gluten is a type of protein found in wheat, rye and barley grains, according to the Celiac Disease Foundation.

Pizza crust made of wheat-based dough contains gluten, which means it can't be eaten on a gluten-free diet. There's no one way to make pizza but usually, any pie with a traditional crust will be unsafe for those with gluten sensitivity or intolerance.

While ordering pizza at a restaurant can be on the riskier side (more on that below), there's probably a safe option in your grocery store, whether you're craving a meaty or veggie-based pie.

What to Look for in Gluten-Free Frozen Pizza

Especially in restaurants, cross-contact is a big risk worth considering. Cross-contamination occurs when gluten ingredients come in contact with other foods either during preparation or manufacturing.


You can protect yourself from potential cross-contamination by checking the packaging and reading the nutrition label on your frozen pizza.

First, check the ingredient label and allergen listing for any wheat, rye or barley-based foods. Then, look for a "gluten-free" label on the product. This label is regulated by the Food & Drug Administration and signifies that the food you're eating is less than 20 parts per million (ppm) of gluten, which is generally safe for even gluten-intolerant or gluten-sensitive individuals to eat.


If you want even more security, buy foods that are Certified Gluten-Free by trusted third parties including the Gluten-Free Certification Organization (GFCO). The GFCO has especially strict standards, certifying foods with only 10 ppm of gluten or less, according to the organization's website.


6 Gluten-Free Frozen Pizzas to Buy

1. Best Gluten-Free Vegan Piza

Daiya Dairy-Free & Meatless Supreme Pizza

This frozen pizza is both grain- and meat-free.
Image Credit: Daiya

Daiya's supreme-style pizza is free of gluten dairy and meat, making it the perfect pick for any vegan pizza lover. Although the sausage may look like real meat, don't be concerned — it's plant-based!


This pie is also super quick to prepare, requiring only about 15 to 20 minutes. Plus, it's free of all the seven major allergens.

Buy it:Amazon.com; ​Price:​ $6.29

2. Best Gluten-Free Low-Carb Pizza

CAULIPOWER Three-Cheese Cauliflower Crust Frozen Pizza

If you're eating low-carb, this pizza is perfect for you.
Image Credit: Caulipower

But if you're looking to enjoy a low-carb option at your next pizza and Netflix night, this three-cheese option is the way to go. CAULIPOWER's cauliflower pizza is certified gluten-free, which means it contains less than 10 ppm of gluten.


Buy it:Amazon.com; ​Price:​ $49.99 per 4-pack

3. Best Gluten-Free Pizza for Cheese Lovers

Against the Grain Gluten-Free Cheese Pizza

This pizza offers three different delicious cheese toppings.
Image Credit: Against The Grain

Against the Grain makes a three-cheese frozen pizza that cheese lovers will, well, love. This frozen pizza blends cheddar, mozzarella and parmesan for an ultra-cheesy pie. If you want a little more variety, Against the Grain also makes a cheese-loaded pesto pie that's also gluten-free.



Buy it:Amazon.com; ​Price:​ $11.99

4. Best Gluten-Free Pizza for Veggie Lovers

Real Good Foods Cauliflower Crust Vegetable Pizza

This frozen pizza is loaded with healthy veggies.
Image Credit: Realgood

This Real Good Foods pizza is about as veggie-heavy as it gets. It's made with a gluten-free cauliflower crust and topped with a blend of vegetables, including peppers, olives and onions. This low-carb pizza does use real dairy, however, so vegan pizza eaters will want to take a pass on this one.


Buy it:Amazon.com; ​Price:​ $45.99 for 4

5. Best Gluten-Free Pizza for Meat Lovers

Udi's Sweet Potato Crust Barbeque-Flavored Chicken Pizza

Barbeque chicken adds satiating protein to your pizza.
Image Credit: Udi's

Meat lovers will agree that barbeque chicken pizza is a must-have. Udi's pizza is topped with mozzarella, smoked gouda, white chicken meat and a tangy barbeque sauce. Plus, it's made with a sweet potato crust, which will give your pizza a little more density than a typical cauliflower base.

Buy it:Target.com; ​Price:​ $6.99

6. Best Gluten-Free Thick-Crust Pizza

Ian's Gluten-Free Cheesy French Bread Pizza

If you like a thick crust, this French bread pizza is a great choice.
Image Credit: Ian's

You won't need to choose between pizza and bread with this frozen pie. Ian's Cheesy French Bread Pizza is made with a unique blend of garbanzo bean flour, whole-grain millet flour and whole-grain sorghum flour, all of which are naturally gluten-free.

Buy it:Instacart.com; ​Price:​ $6.49




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