Even if you're avoiding gluten, that doesn't mean pizza is totally off-limits. While it's best to avoid pizza at a parlor, there are plenty of frozen gluten-free pizza options on the market.
Next time you're craving a pizza night, try these delicious gluten-free frozen pizza brands you can make right at home.
Is Frozen Pizza Gluten-Free?
Gluten is a type of protein found in wheat, rye and barley grains, according to the Celiac Disease Foundation.
Pizza crust made of wheat-based dough contains gluten, which means it can't be eaten on a gluten-free diet. There's no one way to make pizza but usually, any pie with a traditional crust will be unsafe for those with gluten sensitivity or intolerance.
While ordering pizza at a restaurant can be on the riskier side (more on that below), there's probably a safe option in your grocery store, whether you're craving a meaty or veggie-based pie.
What to Look for in Gluten-Free Frozen Pizza
Especially in restaurants, cross-contact is a big risk worth considering. Cross-contamination occurs when gluten ingredients come in contact with other foods either during preparation or manufacturing.
You can protect yourself from potential cross-contamination by checking the packaging and reading the nutrition label on your frozen pizza.
First, check the ingredient label and allergen listing for any wheat, rye or barley-based foods. Then, look for a "gluten-free" label on the product. This label is regulated by the Food & Drug Administration and signifies that the food you're eating is less than 20 parts per million (ppm) of gluten, which is generally safe for even gluten-intolerant or gluten-sensitive individuals to eat.
If you want even more security, buy foods that are Certified Gluten-Free by trusted third parties including the Gluten-Free Certification Organization (GFCO). The GFCO has especially strict standards, certifying foods with only 10 ppm of gluten or less, according to the organization's website.
6 Gluten-Free Frozen Pizzas to Buy
1. Best Gluten-Free Vegan Piza
Daiya Dairy-Free & Meatless Supreme Pizza
Daiya's supreme-style pizza is free of gluten dairy and meat, making it the perfect pick for any vegan pizza lover. Although the sausage may look like real meat, don't be concerned — it's plant-based!
This pie is also super quick to prepare, requiring only about 15 to 20 minutes. Plus, it's free of all the seven major allergens.
Buy it: Amazon.com; Price: $6.29
2. Best Gluten-Free Low-Carb Pizza
CAULIPOWER Three-Cheese Cauliflower Crust Frozen Pizza
But if you're looking to enjoy a low-carb option at your next pizza and Netflix night, this three-cheese option is the way to go. CAULIPOWER's cauliflower pizza is certified gluten-free, which means it contains less than 10 ppm of gluten.
Buy it: Amazon.com; Price: $49.99 per 4-pack
3. Best Gluten-Free Pizza for Cheese Lovers
Against the Grain Gluten-Free Cheese Pizza
Against the Grain makes a three-cheese frozen pizza that cheese lovers will, well, love. This frozen pizza blends cheddar, mozzarella and parmesan for an ultra-cheesy pie. If you want a little more variety, Against the Grain also makes a cheese-loaded pesto pie that's also gluten-free.
Buy it: Amazon.com; Price: $11.99
4. Best Gluten-Free Pizza for Veggie Lovers
Real Good Foods Cauliflower Crust Vegetable Pizza
This Real Good Foods pizza is about as veggie-heavy as it gets. It's made with a gluten-free cauliflower crust and topped with a blend of vegetables, including peppers, olives and onions. This low-carb pizza does use real dairy, however, so vegan pizza eaters will want to take a pass on this one.
Buy it: Amazon.com; Price: $45.99 for 4
5. Best Gluten-Free Pizza for Meat Lovers
Udi's Sweet Potato Crust Barbeque-Flavored Chicken Pizza
Meat lovers will agree that barbeque chicken pizza is a must-have. Udi's pizza is topped with mozzarella, smoked gouda, white chicken meat and a tangy barbeque sauce. Plus, it's made with a sweet potato crust, which will give your pizza a little more density than a typical cauliflower base.
Buy it: Target.com; Price: $6.99
6. Best Gluten-Free Thick-Crust Pizza
Ian's Gluten-Free Cheesy French Bread Pizza
You won't need to choose between pizza and bread with this frozen pie. Ian's Cheesy French Bread Pizza is made with a unique blend of garbanzo bean flour, whole-grain millet flour and whole-grain sorghum flour, all of which are naturally gluten-free.
Buy it: Instacart.com; Price: $6.49