Let's talk about a winning dinner: Salmon's health benefits, versatility and lack of fishy flavor make it a top meal choice. But roasting it the same way every week can make the pink fish feel boring — and fast.
Instead of tossing your salmon to the side, break out your air fryer.
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Air fryers are particularly popular because they offer a much healthier way to fry foods (have you tried air-fried fish and air fryer chicken yet?). This nifty appliance circulates air in a way that provides the same crispy feel that you'd get in a deep fryer, just without using oil.
Not to mention that most of these meals can be achieved in 15 minutes or less. Read on for our favorite air fryer salmon recipes that truly transform the fish.
1. Brown Sugar Garlic Air Fryer Salmon
- 190 calories
- 20 grams of protein
This flavorful dish can be achieved in just 15 minutes, including prep and cook time. Using spices like brown sugar and garlic powder offers the perfect balance of sweet and salty. Either fresh or frozen salmon would work well for this recipe — the choice is yours!
Get the Brown Sugar Garlic Air Fryer Salmon recipe and nutrition info from The Recipe Critic.
2. Easy Sweet Spicy Air Fryer Salmon
- 325 calories
- 34 grams of protein
This air-fried salmon dish offers a satisfying splash of heat for those who like spicy food. It's topped with chili flakes and honey, and goes from air fryer to plate in less than 15 minutes.
With surprises like a dash of anti-inflammatory turmeric and only five other ingredients, this recipe is perfect for when you are short on time.
Get the Easy Sweet Spicy Air Fryer Salmon recipe and nutrition info from Savory Spin.
3. Honey Glazed Air Fryer Salmon
- 278 calories
- 34 grams of protein
Marinated with soy sauce on the inside and coated with honey on the outside, these salmon fillets are sure to satisfy your sweet tooth. This meal works wonderfully with a side of cauliflower rice, which is low in carbs and high in vitamin C.
Get the Honey Glazed Air Fryer Salmon recipe and nutrition info from Healthy Fitness Meals.
4. Air Fryer Salmon With Teriyaki
- 847 calories
- 78 grams of protein
These filets are coated with homemade teriyaki sauce — including ingredients like soy sauce and Worcestershire — and can be on your table in just 30 minutes. Pair them with asparagus and white rice.
Get the Air Fryer Salmon With Teriyaki recipe and nutrition info from Airfried.com.
5. Hoisin Glazed Air Fryer Salmon
- 274 calories
- 34 grams of protein
This tender recipe is ready in 15 minutes and can be topped with sesame seeds and served with roasted vegetables like broccoli or snap peas.
Get the Hoisin Glazed Air Fryer Salmon recipe and nutrition info from Belly Full.
6. Air Fryer Salmon With Maple Soy Glaze
- 292 calories
- 35 grams of protein
Made with just four ingredients, this sweet salmon is an awesome choice for a quick meal. It can be made within 33 minutes, marinate time included. And opting for reduced-sodium soy sauce makes this meal even healthier.
Get the Air Fryer Salmon With Maple Soy Glaze recipe and nutrition info from SkinnyTaste.
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