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Fish Recipes

Do Sardines Have Omega-3s?

The American Heart Association recommends eating two servings of fish per week and choosing mainly fatty fish that contain omega-3...

Herring Vs. Sardines and the Benefits

Herring and sardines are two types of fatty fish. As such, they derive a large percentage of calories, 50 percent or more, from fa...

Is Frying Fish in Canola Oil Healthy?

Fish is an excellent source of protein and omega-3 fatty acids. Americans don’t get nearly enough omega-3 fatty acids or fis...

How to Cook a Whole Catfish

There are few foods as satisfying as a pan-fried fish you just pulled out of the water, and catfish is no exception. In most ways,...

How to Bake a Salmon With Miracle Whip

Baking salmon with Miracle Whip gives the fish a sweet, flavorful taste and helps to keep the fish moist while cooking. Miracle Wh...

What Type of Salmon Is the Healthiest to Eat?

Salmon is among the top five consumed fish species in the United States. The salmon steak is a versatile cooking ingredient. The m...

How to Cook Mahi Mahi on the Stove

Mahi-mahi, also called dolphinfish, is a fairly oily fish with a firm and meaty texture. You can use several techniques to cook it...

How to Bake Pacific Cod

Pacific cod is a lean, mild fish that comes from marine fisheries, rather than being farmed. Pacific cod is a good source of vitam...

How to Cook Swordfish on the Stove

Pan fried swordfish is a healthy, quick and simple basis for any meal. Swordfish, like most fish, is high in omega-3 fatty acids, ...

How do I Pan Fry Fresh Fish With a Little Oil and Cornmeal?

Pan frying is a quick and fuss-free way to cook fresh fish. Catfish, cod, tilapia, whiting and other firm-fleshed white fish turn ...
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