Gold Member Badge


  • You're all caught up!

How to Cook Butterfish

author image Becca Hubbard-Woods
Becca Hubbard-Woods has been a freelance writer since 2005, writing for various online publications. She graduated from San Joaquin Valley Junior College with an Associate of Science in medical office administration, and achieved a Bachelor of Science in health administration from the University of Phoenix.
How to Cook Butterfish
A plate of broiled fish. Photo Credit: freeskyline/iStock/Getty Images

Butterfish is a delicately flavored white fish that can be found in certain specialty markets. Butterfish is also known as escolar, white tuna or snake mackerel. Although the taste of butterfish is enjoyable, you should never eat more than 6 ounces in a meal, because butterfish can cause the sickness known as keriorrhea. Keriorrhea turns your stool orange and is caused by ingesting the indigestible waxy esters that butterfish contain. Eating the fish closer to the tail reduces this risk.

Video of the Day

Step 1

Rinse the butterfish in cold water and pat the outside dry with a paper towel.

Step 2

Season both sides of the fish with salt and pepper. Allow the fish to sit at room temperature for 30 minutes.

Step 3

Spray a grill pan with non-stick cooking spray and preheat it to medium heat.

Step 4

Place the butterfish fillets in the grill pan and cook them for three minutes. Flip the fish and cook another three minutes on the other side.

Step 5

Remove the fish from the pan and place it on a platter to rest for 10 minutes before serving so the fish will be moist.

LiveStrong Calorie Tracker
Lose Weight. Feel Great! Change your life with MyPlate by LIVESTRONG.COM
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
  • Female
  • Male
ft. in.


Demand Media