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Body Language
Your body does its best to communicate what it needs. Are you listening? Learn what every ache, gurgle, pop and twitch means here.
By
Jaime Osnato
Woke Up With Jaw Pain? Here's What Your Body's Trying to Tell You
Health
By
Marygrace Taylor
Keep Getting Styes in Your Eye? Here's What Your Body Is Trying to Tell You
Health
By
Marygrace Taylor
Waking Up With Anxiety? Here’s What Your Brain Is Trying to Tell You
Health
By
Jaime Osnato
Got Bloody Boogers? Here's What Your Body’s Trying to Tell You
Health
By
Marygrace Taylor
Woke Up With Swollen Eyelids? Here's What Your Body's Trying to Tell You
Health
By
Marygrace Taylor
Woke Up With Blurry Vision? Here's What Your Body's Trying to Tell You
Health
By
Marygrace Taylor
Woke Up Feeling Hungover but Didn't Drink? Here's What Your Body's Trying to Tell You
Health
By
Jaime Osnato
Woke Up Dizzy? Here's What Your Body's Trying to Tell You
Health
By
Jaime Osnato
Eyes Sensitive to Light? Here’s What Your Body’s Trying to Tell You
Health
By
Jaime Osnato
Waking Up With Dry Mouth? Here's What Your Body's Trying to Tell You
Health
By
Moira Lawler
Is Your Eye Twitching? Here's What Your Body's Trying to Tell You
Health
By
Jessica Migala
Sneezing After Exercise? Here's What Your Body's Trying to Tell You
Health
By
Jaime Osnato
Got Dry Eyes? Here’s What Your Body’s Trying to Tell You
Health
By
Jessica Migala
Food Suddenly Tastes Different? Here's What Your Body's Trying to Tell You
Health
By
Jessica Migala
Getting Headaches at Night? Here's What Your Body's Trying to Tell You
Health
By
Heather Mayer Irvine
Plugged Ears During Exercise? Here's What Your Body's Trying to Tell You
Fitness
By
Jessica Migala
Always Waking Up With a Headache? Here's What Your Body Is Trying to Tell You
Health
By
Jessica Migala
Too Much Saliva in Your Mouth? Here's What Your Body's Trying to Tell You
Health
By
Heather Mayer Irvine
Yawning During Your Workouts? Here's What Your Body Is Trying to Tell You
Fitness
By
Amy Marturana Winderl
Can't Wash Your Back in the Shower? Here's Why, and What to Do About It
Fitness
By
Bojana Galic
Struggling With Overhead Presses? Here’s What Your Body Is Trying to Tell You
Fitness
By
Bojana Galic
Neck Pain During Your Upper-Body Workouts? Here's What Your Body Is Trying to Tell You
Fitness
By
Isadora Baum
Can't Grab Your Arms Behind Your Back? Here's What Your Body Is Trying to Tell You
Fitness
By
Bojana Galic
Neck Pain While Lifting Weights? Here’s What Your Body Is Trying to Tell You
Fitness
By
Bojana Galic
Struggling With Your Overhead Squat? Here's What Your Body Is Trying to Tell You
Fitness
By
Emily Abbate
Shoulder Pain During Push-Ups? Here’s What Your Body’s Trying to Tell You
Fitness
By
Jaime Osnato
Neck Pain During Your Ab Workouts? Here’s What Your Body Is Trying to Tell You
Fitness
By
Bojana Galic
Can’t Straighten Your Arms Over Your Head? Here’s What Your Body Is Trying to Tell You
Fitness
By
Jaime Osnato
Can’t Do a Handstand? Here’s What Your Body Is Trying to Tell You
Fitness
By
Jaime Osnato
Can’t Hold This Double Shoulder Stretch? Here’s What Your Body Is Trying to Tell You
Fitness
By
Jaime Osnato
Waking Up With Chest Pain? Here’s What Your Body’s Trying to Tell You
Health
By
Karla Walsh
Extreme Fatigue After Exercise? Here’s What Your Body’s Trying to Tell You
Fitness
By
Tiffany Curtis
Waking Up Shaking? Here’s What Your Body’s Trying to Tell You
Health
By
Shawna Davis
Can’t Do Cobra Pose? Here’s What Your Body Is Trying to Tell You
Fitness
By
Jaime Osnato
Keep Waking Up With Heartburn? Here's What Your Body's Trying to Tell You
Health
By
Tiffany Ayuda
Heartburn During a Workout? Here's What Your Body Is Trying to Tell You
Fitness
By
Jaime Osnato
Always Hot? Here’s What Your Body’s Trying to Tell You
Health
By
Christina Vogt
Woke Up With Back Pain? Here's What Your Body Is Trying to Tell You
Health
By
Jessica Migala
Sweat When You Eat? Here's What Your Body's Trying to Tell You
Health
By
Jaime Osnato
Always Cold? Here's What Your Body's Trying to Tell You
Health
By
Madeleine H. Burry
Here's What Your Body's Telling You When You Get Goose Bumps
Health
By
Hallie Levine
Always Sweating in Your Sleep? Here's What Your Body's Trying to Tell You
Health
By
Jaime Osnato
Sweat Smells Sweet? Here’s What Your Body Is Trying to Tell You
Health
By
Marygrace Taylor
Palms Always Sweaty? Here's What Your Body's Trying to Tell You
Health
By
Marygrace Taylor
Hands Always Cold? Here's What Your Body's Trying to Tell You
Health
By
Molly Triffin
Muscles Shaking During a Workout? Here’s Why (and What to Do About It)
Health
By
Jaime Osnato
Waking Up With Numb Hands? Here's What Your Body's Trying to Tell You
Health
By
Jessica Migala
Do You Twitch as You Fall Asleep? Here's What Your Body's Trying to Tell You
Health
By
Kim Grundy, PT
Can't Climb a Rope? What Your Body Is Telling You
Fitness
By
Gabrielle Kassel
Can’t Do a Chin-Up? Here’s What Your Body’s Trying to Tell You
Fitness
By
Lauren Bedosky
Pain With Triceps Dips? Here's What Your Body Is Trying to Tell You
Fitness
By
Emily Abbate
Wrist Hurt During Push-Ups? Here's What Your Body Is Try to Tell You
Fitness
By
Heather Mayer Irvine
Extra Sore After a Workout? Here's What Your Body's Trying to Tell You
Fitness
By
Jaime Osnato
Can't Do a Push-Up? Here's What Your Body Is Trying to Tell You
Fitness
By
Jaime Osnato
Can't Do a Pull-Up? Here's What Your Body Is Trying to Tell You
Fitness
By
Marygrace Taylor
Keep Getting Yeast Infections? Here's What Your Body's Trying to Tell You
Health
By
Marygrace Taylor
Never Feel Finished After Pooping? Here's What Your Body's Trying to Tell You
Health
By
Brittany Risher
Getting UTIs All the Time? Here's What Your Body Is Trying to Tell You
Health
By
Jaime Osnato
Pain Inserting a Tampon? Here’s What Your Body’s Trying to Tell You
Health
By
Jaime Osnato
Burns When You Pee? Here’s What Your Body’s Trying to Tell You
Health
By
Jaime Osnato
Waking Up Gassy? Here's What Your Body's Trying to Tell You
Health
By
Jessica Migala
Painful Butt Cramps? Here's What Your Body's Trying to Tell You
Health
By
Lauren Bedosky
Can’t Hold a Side Plank for 30 Seconds? Here’s What Your Body’s Trying to Tell You
Fitness
By
Jessica Migala
Craving Carbs? Here's What Your Body's Trying to Tell You
Nutrition
By
Jenn Sinrich
Always Bloated at Night? Here's What Your Body Is Trying to Tell You
Health
By
Bojana Galic
Woke Up Nauseous? Here's What Your Body Is Trying to Tell You
Health
By
Jessica Migala
Woke Up With Diarrhea? Here’s What Your Body Is Trying to Tell You
Health
By
Cara Stevens
Can't Do Bicycle Crunches? Here's What Your Body Is Trying to Tell You
Fitness
By
Jessica Migala
Smellier Farts Than Usual? Here's What Your Body's Trying to Tell You
Health
By
Molly Triffin
Always Gassy? Here’s What Your Body’s Trying to Tell You About Your Gut Health
Health
By
Jaime Osnato
Can’t Do a Sit-Up? Here’s What Your Body Is Trying to Tell You
Fitness
By
Bojana Galic
Haven’t Pooped in Days? Here Are the Common Causes of Constipation
Health
By
Jaime Osnato
Struggling With Mountain Climbers? Here's What Your Body Is Telling You
Fitness
By
Lauren Bedosky
Struggling With Burpees? Here's What Your Body Is Telling You
Fitness
By
Jaime Osnato
Can’t Hold a Plank for More Than 30 Seconds? Here’s What Your Body Is Trying to Tell You
Fitness
By
Kim Grundy, PT
Can’t Do the 90/90 Hip Switch? Here’s What Your Body’s Trying to Tell You
Fitness
By
Lauren Bedosky
Can’t Do a Lunge? Here’s What Your Body’s Trying to Tell You
Fitness
By
Richard Adefioye
Can’t Do a Glute Bridge? Here’s What Your Body’s Trying to Tell You
Fitness
By
Kim Grundy, PT
Knee Clicking While Running? Here's What Your Body's Trying to Tell You
Fitness
By
Amanda Capritto
Can't Do Child's Pose? Here's What Your Body's Trying to Tell You
Fitness
By
Amy Marturana Winderl
Can’t Kneel? Here’s What Your Body Is Trying to Tell You
Fitness
By
Rachel Grice
Legs Tingling After Exercise? Here's What Your Body Is Trying to Tell You
Fitness
By
Rachel Grice
Knee Pain Walking Uphill? Here's What Your Body Is Trying to Tell You
Fitness
By
Jaime Osnato
Can’t Do the Splits? Here’s What Your Body Is Trying to Tell You
Fitness
By
Amanda Capritto
Struggling to Get Up Off the Floor? Here’s What Your Body’s Trying to Tell You
Fitness
By
Lauren Bedosky
Can't Do Pigeon Pose? Here's What Your Body Is Trying to Tell You
Fitness
By
Bojana Galic
Hip Popping When You Walk? Here’s What Your Body’s Trying to Tell You
Fitness
By
Aubrey Bailey
Can’t Do a Box Jump? Here’s What Your Body’s Trying to Tell You
Fitness
By
Ashley Lauretta
Can’t Run a Mile Without Stopping? Here’s What Your Body’s Trying to Tell You
Fitness
By
Lauren Bedosky
Knee Pain Going Down Stairs? Here’s What Your Body’s Trying to Tell You
Fitness
By
Amanda Capritto
Struggling to Get Down on the Floor? Here’s What Your Body’s Trying to Tell You
Fitness
By
Jaime Osnato
Can’t Do a Butterfly Stretch? Here’s What Your Body Is Trying to Tell You
Fitness
By
Bojana Galic
Hip Popping During Ab Workouts? Here’s What Your Body’s Trying to Tell You
Fitness
By
Sara Lindberg
Struggling to Walk Up Stairs? Here’s What Your Body’s Trying to Tell You
Fitness
By
Lauren Bedosky
Struggling With Jump Squats? Here's What Your Body Is Trying to Tell You
Fitness
By
Kim Grundy, PT
Can't Do a Step-Up? Here's What Your Body Is Trying to Tell You
Fitness
By
Jaime Osnato
Struggling With Downward Dog? Here’s What Your Body’s Trying to Tell You
Fitness
By
Jaime Osnato
Legs Fall Asleep on the Toilet? Here’s What Your Body Is Trying to Tell You
Health
By
Jaime Osnato
Struggling With Jumping Jacks? Here’s What Your Body’s Trying to Tell You
Fitness
By
Anika Nayak
Knee Pain After Running? Here’s What Your Body Is Trying to Tell You
Fitness
By
Jaime Osnato
Can’t Do Squats? Here’s What Your Body Is Trying to Tell You
Fitness
By
Sara Lindberg
Knee Pain During Lunges? Here’s What Your Body Is Trying to Tell You
Fitness
By
Jaime Osnato
Can’t Sit Cross-Legged? Here’s What Your Body Is Trying to Tell You
Fitness
By
Jody Braverman
Knee Pain During Squats? Here’s What Your Body Is Trying to Tell You
Fitness
By
Jaime Osnato
Hips Hurting During Your Ab Workouts? Here’s What Your Body Is Trying to Tell You
Fitness
By
Philip Ghezelbash, BSc, CPT
Hip Pain During Squats? Here’s What Your Body Is Trying to Tell You
Fitness
By
Emily Abbate, CPT
Calves Hurt When You Run? Here's What Your Body's Trying to Tell You
Fitness
By
Jaime Osnato
Can’t Stand on Your Tiptoes? Here’s What Your Body’s Trying to Tell You
Fitness
By
Bojana Galic
Can't Balance on One Leg? Here's What Your Body Is Trying to Tell You
Fitness
By
Bojana Galic
Can't Touch Your Toes? Here's What Your Body Is Trying to Tell You
Fitness