Your body does its best to communicate what it needs. Are you listening? Learn what every ache, gurgle, pop and twitch means here.

Concentrated senior man warming up and exercising on tennis court. Active lifestyle of old people
Legs Tingling After Exercise? Here's What Your Body Is Trying to Tell You
Fitness
Attractive Senior Man Hill Walking With Knee Pain
Knee Pain Walking Uphill? Here's What Your Body Is Trying to Tell You
Fitness
woman doing a split on a purple yoga mat
Can’t Do the Splits? Here’s What Your Body Is Trying to Tell You
Fitness
Pensive man sitting on the floor looking out of window
Struggling to Get Up Off the Floor? Here’s What Your Body’s Trying to Tell You
Fitness
athletic woman doing pigeon pose on a black yoga mat
Can't Do Pigeon Pose? Here's What Your Body Is Trying to Tell You
Fitness
African American woman walking outside with hand weights, feeling hip popping
Hip Popping When You Walk? Here’s What Your Body’s Trying to Tell You
Fitness
Sporty woman doing box jumps in gym. Sportwoman jumping on wooden box on health gym club.
Can’t Do a Box Jump? Here’s What Your Body’s Trying to Tell You
Fitness
Just hang on a second while I catch my breathe
Can’t Run a Mile Without Stopping? Here’s What Your Body’s Trying to Tell You
Fitness
Woman with face mask leaving home during Covid-19 pandemic
Knee Pain Going Down Stairs? Here’s What Your Body’s Trying to Tell You
Fitness
Mature man sitting on bedroom floor looking at smart phone
Struggling to Get Down on the Floor? Here’s What Your Body’s Trying to Tell You
Fitness
Woman sitting in butterfly position with bare feet
Can’t Do a Butterfly Stretch? Here’s What Your Body Is Trying to Tell You
Fitness
black man sit ups in living room on a blue yoga mat with tablet
Hip Popping During Ab Workouts? Here’s What Your Body’s Trying to Tell You
Fitness
Man walking up stairs during workout
Struggling to Walk Up Stairs? Here’s What Your Body’s Trying to Tell You
Fitness
Friends wearing a mask while exercising together at home doing jump squats
Struggling With Jump Squats? Here's What Your Body Is Trying to Tell You
Fitness
Full length side view of women doing step-ups on picnic bench
Can't Do a Step-Up? Here's What Your Body Is Trying to Tell You
Fitness
Asian woman practicing yoga at home
Struggling With Downward Dog? Here’s What Your Body’s Trying to Tell You
Fitness
Woman sitting on toilet and using smartphone, showing the concept of legs falling asleep on the toilet
Legs Fall Asleep on the Toilet? Here’s What Your Body Is Trying to Tell You
Health
Asian male doing exercise at home to stay healthy on new normal lifestyle, indoor home workout, body weight cardio circuit training
Struggling With Jumping Jacks? Here’s What Your Body’s Trying to Tell You
Fitness
woman in red longsleeve and black leggings running outside
Knee Pain After Running? Here’s What Your Body Is Trying to Tell You
Fitness
Man trying to do a squat against a concrete wall
Can’t Do Squats? Here’s What Your Body Is Trying to Tell You
Fitness
Woman doing weighted lunges with dumbbells on a yoga mat in her living room
Knee Pain During Lunges? Here’s What Your Body Is Trying to Tell You
Fitness
Relaxed man meditating at home in a cross-legged position
Can’t Sit Cross-Legged? Here’s What Your Body Is Trying to Tell You
Fitness
Woman doing squats outside
Knee Pain During Squats? Here’s What Your Body Is Trying to Tell You
Fitness
Fit black man doing ab exercises
Hips Hurting During Your Ab Workouts? Here’s What Your Body Is Trying to Tell You
Fitness
Sportswoman is squating in the park
Hip Pain During Squats? Here’s What Your Body Is Trying to Tell You
Fitness