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30-Day Abs Challenge

by 
author image Jess Barron
Jess Barron is head of editorial at LIVESTRONG.COM.She has appeared on MSNBC's "The Most," ABC News Now, and XM satellite radio. Barron's writing has appeared on Wired.com, Yahoo! and Poprocks.com.
30-Day Abs Challenge
Get excited to rock your core! Photo Credit: LIVESTRONG.COM

Wouldn’t it be great to get firm, toned abs in 30 days? We created a challenge that will get you a six-pack in time for summer. You’ll not only look amazing — you’ll strengthen your core which will lessen your chance of back pain. Best of all, you can achieve this in just a few minutes each day, with no equipment needed, just a few free online videos.

Video of the Day

In our 9 essential fitness benchmarks for women and the essential benchmarks for men, experts set the 2-minute plank as the benchmark for core strength for men and women. If you can’t do a 2-minute plank yet (or even a 20-second plank), don’t worry! Give us just 30 days, and we’ll get you there.

How to Join the Challenge

1. Join our LIVESTRONG.COM Challenge Facebook Group to get daily encouragement and motivation. We're starting the challenge on May 1, but you can start it on your own at any time.

2. Share the challenge calendar with your friends on Pinterest, Facebook and Twitter.

Share and print the calendar now!
Share and print the calendar now! Photo Credit: LIVESTRONG.COM

The Abs Challenge Videos

1. The 10 Best Ab Exercises

2. Quick HIIT Workout for Flat Abs

3. 10-Minute Plyo HITT Video

How to Do the Abs Challenge Moves

Check out our tutorial on the 4 basic ab moves below:

What Do YOU Think?

Are you with us on this? Join our LIVESTRONG.COM Challenge Facebook Group to get daily encouragement and motivation. Are you inviting your friends and family to join in? Let's get flat abs by Labor Day. Find me on Instagram or Twitter, and let me know if you’re joining the 30-day challenge. I hope you will!

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GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
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