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Ab Exercises

Decline Crunches Vs. Decline Sit-Ups

Your abdominal muscles are very resistant to fatigue, according to Dr. Len Kravitz of the University of New Mexico. They are used ...

The 4-Week Plank Challenge

Join LIVESTRONG.COM's 4-week Plank Challenge to get 28 different plank variations and work toward a stronger, healthier and sexier...

A 10-Minute Routine to Sculpt Your Abs

While only a healthy diet can unearth your abs, these exercises will help you get rid of your muffin top and build a tight, toned ...

The 4-Week Plank Challenge: Week 2

Welcome to Week 2 of the 4-Week Plank Challenge! This week, it's all about getting killer abs in your office attire....

5-Minute Core-Crushing Workout With Nicky Holender

Nicky Hollender and Simple. Healthy. Fitness. are back with the 5-minute ab challenge. Try these exercises to get your tummy toned...

The 4-Week Plank Challenge: Week 4

You've made it to the final week of our 4-Week Plank Challenge for a seriously stronger core — but you're not done yet....

Why Gisele Doesn't Aim for a 6-Pack & You Don't Have to Either

Gisele Bundchen doesn't focus on getting 6-pack abs. Why should you? Bundchen's Costa Rica-based trainer explains you should focus...

Why You Should Stop Doing Sit-Ups for Good

The sit-up was once the go-to move for six-pack abs. So how did this hot move sizzle out? Here's why the sit-up fell out of fashio...

The 4-Week Plank Challenge: Week 3

It’s Week 3 of the 4-Week Plank Challenge, so hold each variation for at least a minute to show your progress!...

How to Work Your Upper Abs

When it comes to working your abs, you need to single out each section (upper, lower and oblique) to get the best results from you...
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