Ab Exercises

By Jaime Osnato
Strong man doing Russian twist exercise with a medicine ball. Photo of man perfect physique on grey background. Strength and motivation
5 Mistakes That Make Russian Twists Less Effective (and Potentially Painful)
Fitness
By Lauren Bedosky
Woman holding side plank pose during home workout
Can’t Hold a Side Plank for 30 Seconds? Here’s What Your Body’s Trying to Tell You
Fitness
By Gabrielle Kassel
Man doing a side plank during morning workout at home
Struggling With Side Planks? 6 Exercises to Help You Master Them
Fitness
By Jaime Osnato
Young strong muscular caucasian sportswoman in sportswear with ponytail lying on the mat and doing cycling cross crunches.
6 Mistakes That Make Bicycle Crunches Less Effective
Fitness
By Rachel Grice
Young adult sportsman making sport training outdoors alone
Try This 5-Minute Plank Workout Finisher to Get More From Your Abs Workouts
Fitness
By Kim Grundy, PT
woman holding plank with laptop and water bottle for 30 seconds
How Long Do You Really Need to Hold a Plank?
Fitness
By Isadora Baum
Man doing a side plank in front of brick wall, Wapping, London, UK
The One Small Change That Makes Side Planks Way More Effective
Fitness
By Amazin LeThi, CPT
Woman. Plank Workout With Dumbbells. Fitness Girl In Fashion Sporty Outfit With Raising Hand Doing Exercise Against Concrete Wall. Sexy Training Outdoor For Strong Muscular Body.
The 6 Hardest Ab Exercises You Can Do With a Single Dumbbell
Fitness
By Richard Adefioye
Adult man does a side plank pose during yoga workout at home office
The 4 Hardest Plank Variations to Challenge Your Entire Core
Fitness
By Kim Grundy, PT
Man uses laptop while performing a forearm plank
Struggling With Planks? These 5 Exercises Help You Master Them
Fitness
By Jaime Osnato
woman holding a pair of dumbbells and doing a standing ab workout at home
This 20-Minute Standing Abs Workout Burns Major Calories
Fitness
By D'Annette Stephens, ISSA-CPT
woman doing a plank kettlebell exercise on a teal yoga mat at home
The 5 Hardest Kettlebell Exercises for Sculpted Abs
Fitness
By Amy Marturana Winderl
black woman working out her obliques with a green long-looped resistance band in her living room
The 7 Best Oblique Exercises That Aren't Side Planks
Fitness
By Bojana Galic
Strong mature woman holds plank position
Planks vs. Crunches: Which Ab Exercise Is Better for a Stronger Core?
Fitness
By Rachel Grice
illustration of a person doing the dead bugs exercise to strengthen the core
Struggling With Dead Bugs? Here's What Your Body's Trying to Tell You
Fitness
By Rachel Grice
Young woman doing plank exercise in font of laptop at home
This 10-Minute Plank-a-Thon Workout Will Set Your Abs on Fire
Fitness
By Jaime Osnato
man doing forearm plank for core workout for constipation with tablet at home
Struggling to Poop? Try These 3 Core Workouts to Get Things Moving
Fitness
By Cara Stevens
Young attractive woman doing bicycle crunches, grey studio backg
Can't Do Bicycle Crunches? Here's What Your Body Is Trying to Tell You
Fitness
By Jaime Osnato
Man lying down doing lower abs exercise outdoors
4 Leg Raise Mistakes That Make the Move Ineffective for Your Abs (and Potentially Painful)
Fitness
By Kim Grundy, PT
Man doing an ab workout with a kettlebell in the parking lot
This 20-Minute Ab Workout Is Perfect for People Who Hate Planks and Crunches
Fitness
By SJ McShane
Young female athlete performs ab crunches outdoors
The 10-Minute Lower-Ab Workout You Can Do Anywhere
Fitness
By Sara Lindberg
Beautiful caucasian bearded man in black clothes on blue yogamat doing side plank pose variation
Try the 10x10 Ab Workout to Tone Your Entire Core in Minutes
Fitness
By Bojana Galic
Woman doing hanging knee tucks outdoors on a bridge
The 6 Hardest Hanging Ab Exercises That Will Put Your Core Strength to the Test
Fitness
By Jaime Osnato
Woman doing elevated mountain climber exercise at home
Want More Burn From Mountain Climbers? Try These 4 Ab-Sculpting Variations
Fitness
By Gabrielle Kassel
Man doing a hanging L-sit ab exercise on a playground
The 7 Most Dreaded Ab Exercises and Why You Should Do Them
Fitness
By Bojana Galic
Man lifting kettlebell during ab workout
The Only 6 Kettlebell Exercises You Need for a Sculpted Core
Fitness
By Jaime Osnato
Fit woman working out on her strength of stomach abs. Leg lift sit-up.
3 Lower Ab Exercises That Aren't Worth Your Time — and 5 To Try Instead
Fitness
By Emily Abbate
African American adult male doing a core workout
6 Ab Workout Mistakes Hindering Your Flat-Belly Goals
Fitness
By Bojana Galic
Young man exercising outside. Athletist doing mountain climber training. Exercising alone in horizontal position at urban building. Strong powerful athletist.
4 Mistakes That Make Mountain Climbers Way Less Effective
Fitness
By Bojana Galic
Senior woman doing sit ups
4 Mistakes That Make Crunches Ineffective and Potentially Dangerous
Fitness
By Jaime Osnato
Man uses laptop to lean plank position
5 Ways to Burn More Calories During Your At-Home Ab Workouts
Fitness
By Bojana Galic
Man doing proper side plank
5 Side Plank Mistakes That Make the Move Ineffective (and Potentially Painful)
Fitness
By Elizabeth Millard
Fit woman working out with a jump rope at the park
A 7-Day Kickstart Plan for Abs That Pop
Fitness
By Rozalynn S. Frazier, CPT
conceptual illustration of man holding a plank
What Really Happens to Your Body When You Plank Every Day
Fitness
By Richard Adefioye
Paper-Based Peeing on Fire Hydrant
This 20-Minute Ab Workout Uses Only a Piece of Paper
Fitness
By Gabrielle Kassel
Woman wearing headphones and doing an ab workout in the park.
10 Must-Know Tips in Your Quest to Get Abs
Fitness
By Gabrielle Kassel
Young female athlete performs ab crunches outdoors
Can You Really Have a Coregasm While Working Out?
Fitness
By Jaime Osnato
Black man doing abs training and crunches in living room
Neck Pain During Your Ab Workouts? Here’s What Your Body Is Trying to Tell You
Fitness
By Bojana Galic
Female Athlete Doing Highly Effective Sit-Ups with Dumbbell
The Only 4 Dumbbell Exercises You Need for Shredded Abs
Fitness
By Bojana Galic
Man holding plank with proper form.
5 Plank Mistakes That Make the Move Ineffective (and Potentially Painful)
Fitness
By Jaime Osnato
Fit black man doing ab exercises
Hips Hurting During Your Ab Workouts? Here’s What Your Body Is Trying to Tell You
Fitness
By Jaime Osnato
Woman doing a resistance band ab workout at the gym
A 20-Minute Resistance Band Workout for a Tighter Core
Fitness
By Amanda Capritto
woman doing isometric side planks outside
A 10-Minute Isometric Core Workout for a Slow but Serious Burn
Fitness
By Rachel Grice
Young woman doing criss-cross exercise
A 10-Minute Pilates-Inspired Ab Workout for When You’re Missing the Studio
Fitness
By Rachel Grice
Woman doing a HIIT workout for abs by high kicking near a grey cement wall
Shred Your Abs With This 20-Minute HIIT Workout
Fitness
By Rachel Grice
Man jumping outside as part of plyo workout
Follow Along With This 10-Minute Plyo HIIT Workout for Sculpted Abs
Fitness
By Bojana Galic
Woman doing ab exercises outdoors
The 5 Hardest Ab Exercises You Can Do at Home
Fitness
By Amanda Capritto
couple performing sit-ups together outside
5 Pros and Cons of Sit-Ups to Know Before Your Next Ab Workout
Fitness
By Rachel Grice
Woman doing a core workout with an ab wheel
Why a Strong Core Is Way More Important Than 6-Pack Abs
Fitness
By Jaime Osnato
Woman doing exercises for the abs
This 15-Minute Core Workout Will Make You a More Powerful Runner
Fitness
By Cara Stevens
woman demonstrating bird dog exercise
The Bird Dog Exercise Is the Core Move Your Ab Workouts Have Been Missing
Fitness
By Cara Stevens
woman demonstrating the dead bug exercise
Why You Should Add the Dead Bug Exercise to Your Ab Routine — and How to Do It Right
Fitness
By Jaime Osnato
Women Doing Sit-Ups as Part of a Workout Class
Can’t Do a Sit-Up? Here’s What Your Body Is Trying to Tell You
Fitness
By Sara Lindberg
woman doing side plank for amrap ab workout at home
A 20-Minute Ab-Igniting AMRAP Workout You Can Do at Home
Fitness
By Isadora Baum
Woman leaning on railing showing abdominal muscles
Your Core Is More Than Just Your Abs — Here's How to Keep It Strong
Fitness
By Ashley Lauretta
Woman doing hanging leg lifts on the captain's chair at the gym during her ab workout
Why the Captain's Chair Is Way Better for Your Abs Than Crunches
Fitness
By Jaime Osnato
Team exercise core strength and balance at fitness gym
A 5-Minute Core-Activating Warm-Up to Boost Your Ab Burn
Fitness
By Jaime Osnato
Woman doing a forearm plank during an at-home workout on a blue yoga mat
Can’t Hold a Plank for More Than 30 Seconds? Here’s What Your Body Is Trying to Tell You
Fitness
By Bojana Galic
Young man performing single arm bent-over row.
5 Exercises for a Stronger Core That You Didn't Realize Work Your Abs
Fitness
By Bojana Galic
Man and woman doing forearm planks and squeezing their glutes for stronger plank form
The One Small Change That Makes Planks Way More Effective
Fitness
By Ferozan Mast
Man doing resistance band ab exercises at a fitness studio
Resistance Band Ab Exercises That Are Better Than Crunches
Fitness
By Bojana Galic
Women doing a plank variation with kettlebells in the background
The One Plank Variation Your Ab Workout Has Been Missing
Fitness
By Jaime Osnato
Woman doing crunches and other ab exercises in the gym
3 Ab Exercises That Aren't Worth Your Time — and 4 To Try Instead
Fitness
By Sara Lindberg
Focused, strong woman doing seated medicine ball twist in gritty gym
The Ultimate 10-Minute HIIT Workout for Your Abs
Fitness
By Sara Lindberg
Woman doing a butt and ab workout at home
This At-Home Butt and Abs Workout for Women Uses Only a Resistance Band
Fitness
By Sara Lindberg
Woman doing yoga exercises at home
7 Yoga Poses to Tone Your Abs at Home
Fitness
By Jaime Osnato
sportsman with sports bottle and towel
The Best Ab Exercises You Can Do With Just a Towel
Fitness
By Rachel Grice
Jordan Shalhoub Doing a Medicine Ball Cardio + Abs Workout
A 10-Minute Medicine Ball Cardio + Abs Workout
Fitness
By Luz Plaza
Young female athlete performs ab crunches outdoors
3 Cardinal Rules of Six-Pack Abs
Fitness
By Karena Dawn and Katrina Scott
Fit women doing side plank exercise practicing pilates at home
Sculpt Your Gorgeous Core With This 10-Minute Workout
Fitness
By Sara Lindberg
Zac Efron at the “Baywatch” SlowMo Marathon
Zac Efron, Mark Wahlberg and 13 Other Celebs Spill Their Ab-Sculpting Secrets
Fitness
By Rachel Grice
Woman participating in the plank challenge in her living room by doing a forearm plank while following a video on her laptop
Plank Challenge Week 1: 7 Beginner-Friendly Plank Variations for a Stronger Core
Fitness