Ab Exercises

By D'Annette Stephens, ISSA-CPT
Man in a white shirt with red stripes and black shorts with feet balancing on a blue stability ball, performing a plank during a stability ball workout at home
A 20-Minute Stability-Ball Workout That's Way Harder Than Your Usual Ab Workout
Fitness
By Brittany Hammond, CPT
Person in workout clothes sitting in chair doing a seated core workout
A 10-Minute Seated Core Workout for People With Back Pain
Fitness
By Rachel Grice
a personal trainer wearing a teal tank top and gray leggings does a plank tap exercise in a gym during a body-weight core workout in front of a rack of kettlebells and dumbbells
The Only 4 Exercises You Need for More Intense Ab Workouts
Fitness
By Rachel Grice
a personal trainer wearing a teal tank top and gray leggings doing a side plank exercise during a body-weight core workout in a gym in front of a rack of kettlebells and dumbbells
Strengthen Your Entire Core With This Quick, 4-Move Body-Weight Workout
Fitness
By Tiffany Ayuda
older couple doing a seated core workout on chairs
A 20-Minute Seated Core Workout for Older Adults
Fitness
By Tiffany Ayuda
older couple doing a incline push-up and core exercises for seniors on a bench in the park
The Best Ab Exercises for a Strong Core If You're Over 50
Fitness
By Amy Marturana Winderl
Reviewed
person doing plank hip dips on a yellow exercise mat in a living room
How to Do Plank Hip Dips for a Super-Strong Core
Fitness
By Adrienne Jordan and Brittany Hammond
Woman Doing a 5-Minute Ab Workout In Bed at Home
A 5-Minute Ab Workout You Can Do in Bed
Fitness
By Cara Stevens
Man doing a bird dog exercise on a yoga mat platform near a lake and field
A Quick, 10-Minute Ab Workout for People With Back Pain
Fitness
By Kim Grundy, PT
illustration of a person doing the heel touch exercise against a blue background
How to Do the Heel Touch for Stronger and More Sculpted Obliques
Fitness
By Amy Marturana Winderl
Reviewed
Pregnant Black woman doing ab exercises to prevent diastasis recti on a blue Swiss ball at the gym
6 Pregnancy-Safe Core Exercises to Help Prevent Diastasis Recti
Fitness
By Amy Marturana Winderl
young fit man doing a resistance band pallof press outside
The Only 20-Minute Core Workout You'll Ever Need
Fitness
By Kim Grundy, PT
Reviewed
Woman Lying On her Back With Ball Between Knees Doing Bridge
A 10-Minute Core-Strengthening Workout That's Safe With Diastasis Recti
Fitness
By Kim Grundy, PT
Fact Checked
woman doing a leg raise abdominal exercise on an exercise mat in her living room
This 20-Minute Ab Workout Loosens Tight Hips
Fitness
By Greg Presto, CPT
Fact Checked
illustration of a person doing the kettlebell windmill exercise on a teal background
How to Do the Windmill Exercise for Next-Level Core and Shoulder Strength
Fitness
By Lauren Bedosky
Reviewed
woman doing the best at-home core workout at home
The Only At-Home Core Workout You'll Ever Need, No Gear Required
Fitness
By Greg Presto, CPT
Fact Checked
closeup of a young causcasian man wearing headphones doing a banded pallof press
The Pallof Press Is the Best Core Exercise You're Not Doing
Fitness
By Lauren Bedosky
Reviewed
black woman in a pink sports bra doing a plank to knee tuck as part of a 30-minute core workout
This 30-Minute Core Workout Is Key to Strong, Defined Abs
Fitness
By Jaime Osnato
Reviewed
close up of people lying on the floor, doing pelvic floor strengthening ab exercises
This 20-Minute Lower Ab Workout Will Strengthen Your Pelvic Floor
Fitness
By Amy Marturana Winderl
Reviewed
woman doing the plank to pike jump exercise in front of a window
How to Do the Plank to Pike Jump for Sculpted Abs and Cardio
Fitness
By Jaime Osnato
Reviewed
Woman athlete during calistyoung caucasian woman doing an l-sit hold on bars outside
How to Master the L-Sit for Strong, Sculpted Abs
Fitness
By Jaime Osnato
Reviewed
illustration of a person doing a frog crunch
How to Do Frog Crunches for Sculpted Upper and Lower Abs
Fitness
By Leoni Jesner
certified trainer stacey zielinski demonstrates hollow body hold progression with dumbbells
8 Hollow Body Hold Progressions to Level Up Your Core Workouts
Fitness
By Leoni Jesner
illustration of a woman doing a hollow body hold on a light blue background
How to Do the Hollow Body Hold for a Stronger, More Stable Core
Fitness
By Richard Adefioye
Focused senior man doing an ab workout in a gym
The Best 2-in-1 Ab Exercises for a Super Efficient Core Workout
Fitness
By Jacqueline Elbaz, CPT
rear view of person doing single-dumbbell ab workout on purple yoga mat with weight
A 20-Minute Ab Workout to Strengthen Your Core With Just a Single Dumbbell
Fitness
By Jaime Osnato
Asian woman doing a butterfly crunch in the park
This Crunch Variation Will Light Up Your Core and Stretch Your Inner Thighs
Fitness
By Amy Schlinger, NASM-CPT
Reviewed
illustration of a person doing dead bug exercise variations isolated on a light pink background
The 8 Best Dead Bug Variations for a Strong, Healthy Core
Fitness
By Amazin LeThi, CPT
illustration of six people doing a low-impact fat burning cardio workout isolated on a white background
This Low-Impact Fat-Burning Workout Takes Just 20 Minutes
Fitness
By Rachel Grice
person doing a dumbbell ab workout in her living room
The Only 4 Ab Moves You Need for the 30-Day Dumbbell Challenge
Fitness
By Bojana Galic
blonde woman wearing blue leggings and doing leg raise ab exercise
This 20-Minute Superset Ab Workout Will Burn Fat and Strengthen Your Core
Fitness
By Bojana Galic
Man doing side plank with mini resistance band
The 5 Hardest Ab Exercises You Can Do With a Mini Band
Fitness
By Bojana Galic
Reviewed
woman doing stability ball leg raises in the gym
How to Do Leg Raises for Strong, Sculpted Lower Abs
Fitness
By Jaime Osnato
Mature Man Stretching at Home on Exercise Mat
The Challenging Plank Variation That Fires Up Your Shoulders and Your Butt
Fitness
By Sholeen Lagadien
Home workout, young man doing plank in his apartment
Toes Hurt During Planks? Here Are 6 Ways to Ease the Ache
Fitness
By Bojana Galic
athletic man in sportswear practicing side plank and looking at laptop
The 5-Minute Daily Core Workout
Fitness
By Sholeen Lagadien
Reviewed
young latin woman with vitiligo doing a plank on her elbows
Elbows Hurt From Planking? Here Are 7 Ways to Ease the Discomfort
Fitness
By Jaime Osnato
Core exercise ( Russian twist ) with weight plates
5 Russian Twist Variations That’ll Set Your Obliques on Fire
Fitness
By Bojana Galic
Reviewed
man and woman doing incline plank on park bench
The 5 Best Core Exercises for Beginners, According to a Trainer
Fitness
By Jaime Osnato
young woman exercising, lying down with both legs up
The Windshield Wiper Exercise Takes Your Ab Workouts to the Next Level
Fitness
By Jaime Osnato
Young Male Athlete Practicing Push-Ups At Home
Do This Plank Variation Every Day for Core Strength and Hip Mobility
Fitness
By Jaime Osnato
Strong man doing Russian twist exercise with a medicine ball. Photo of man perfect physique on grey background. Strength and motivation
5 Mistakes That Make Russian Twists Less Effective (and Potentially Painful)
Fitness
By Lauren Bedosky
Woman holding side plank pose during home workout
Can’t Hold a Side Plank for 30 Seconds? Here’s What Your Body’s Trying to Tell You
Fitness
By Gabrielle Kassel
Man doing a side plank during morning workout at home
Struggling With Side Planks? 6 Exercises to Help You Improve
Fitness
By Jaime Osnato
Fact Checked
Young strong muscular caucasian sportswoman in sportswear with ponytail lying on the mat and doing cycling cross crunches.
6 Mistakes That Make Bicycle Crunches Less Effective
Fitness
By Rachel Grice
Young adult sportsman making sport training outdoors alone
Try This 5-Minute Plank Workout Finisher to Get More From Your Abs Workouts
Fitness
By Kim Grundy, PT
person holding forearm plank exercise at home for 30 seconds
How Long Do You Really Need to Hold a Plank?
Fitness
By Isadora Baum
Man doing a side plank in front of brick wall, Wapping, London, UK
The One Small Change That Makes Side Planks Way More Effective
Fitness
By Amazin LeThi, CPT
Woman. Plank Workout With Dumbbells. Fitness Girl In Fashion Sporty Outfit With Raising Hand Doing Exercise Against Concrete Wall. Sexy Training Outdoor For Strong Muscular Body.
The 6 Hardest Ab Exercises You Can Do With a Single Dumbbell
Fitness
By Richard Adefioye
Adult man does a side plank pose during yoga workout at home office
The 4 Hardest Plank Variations to Challenge Your Entire Core
Fitness
By Kim Grundy, PT
Fact Checked
Man uses laptop while performing a forearm plank
Struggling With Planks? These 5 Exercises Help You Ace Them
Fitness
By Jaime Osnato
woman holding a pair of dumbbells and doing a standing ab workout at home
This 20-Minute Standing Abs Workout Burns Major Calories
Fitness
By D'Annette Stephens, ISSA-CPT
woman doing a plank kettlebell exercise on a teal yoga mat at home
The 5 Hardest Kettlebell Exercises for Sculpted Abs
Fitness
By Amy Marturana Winderl
black woman working out her obliques with a green long-looped resistance band in her living room
The 7 Best Oblique Exercises That Aren't Side Planks
Fitness
By Bojana Galic
Fact Checked
Strong mature woman holds plank position
Planks vs. Crunches: Which Ab Exercise Is Better for a Stronger Core?
Fitness
By Rachel Grice
Reviewed
illustration of a person doing the dead bugs exercise to strengthen the core
Struggling With Dead Bugs? Here's What Your Body's Trying to Tell You
Fitness
By Rachel Grice
Fact Checked
Young woman doing plank exercise in font of laptop at home
This 10-Minute Plank-a-Thon Workout Will Set Your Abs on Fire
Fitness
By Jaime Osnato
man doing forearm plank for core workout for constipation with tablet at home
Struggling to Poop? Try These 3 Core Workouts to Get Things Moving
Fitness
By Cara Stevens
Young attractive woman doing bicycle crunches, grey studio backg
Can't Do Bicycle Crunches? Here's What Your Body Is Trying to Tell You
Fitness
By Jaime Osnato
Man lying down doing lower abs exercise outdoors
4 Leg Raise Mistakes That Make the Move Ineffective for Your Abs (and Potentially Painful)
Fitness
By Kim Grundy, PT
Man doing an ab workout with a kettlebell in the parking lot
This 20-Minute Ab Workout Is Perfect for People Who Hate Planks and Crunches
Fitness
By SJ McShane
Young female athlete performs ab crunches outdoors
The 10-Minute Lower-Ab Workout You Can Do Anywhere
Fitness
By Sara Lindberg
bearded athlete in black clothes on blue yoga mat doing side plank pose variation
Try the 10x10 Ab Workout to Tone Your Entire Core in Minutes
Fitness
By Bojana Galic
Woman doing hanging knee tucks outdoors on a bridge
The 6 Hardest Hanging Ab Exercises That Will Put Your Core Strength to the Test
Fitness
By Jaime Osnato
Woman doing elevated mountain climber exercise at home
Want More Burn From Mountain Climbers? Try These 4 Ab-Sculpting Variations
Fitness
By Gabrielle Kassel
Man doing a hanging L-sit ab exercise on a playground
The 7 Most Dreaded Ab Exercises and Why You Should Do Them
Fitness
By Bojana Galic
Man lifting kettlebell during ab workout
The Only 6 Kettlebell Exercises You Need for a Sculpted Core
Fitness
By Jaime Osnato
Fit woman working out on her strength of stomach abs. Leg lift sit-up.
3 Lower Ab Exercises That Aren't Worth Your Time — and 5 To Try Instead
Fitness
By Emily Abbate
Fact Checked
African American adult male doing a core workout
6 Ab Workout Mistakes Hindering Your Flat-Belly Goals
Fitness
By Bojana Galic
Young man exercising outside. Athletist doing mountain climber training. Exercising alone in horizontal position at urban building. Strong powerful athletist.
4 Mistakes That Make Mountain Climbers Way Less Effective
Fitness
By Bojana Galic
Senior woman doing sit ups
4 Mistakes That Make Crunches Ineffective and Potentially Dangerous
Fitness
By Jaime Osnato
Man uses laptop to lean plank position
5 Ways to Burn More Calories During Your At-Home Ab Workouts
Fitness

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