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Health Benefits of the DASH Diet and 9 Delicious Recipes

It’s been ranked the No. 1 Best Diet Overall for five years in a row by “U.S. News & World Report.” No, it&#...

10 Common Workout Injuries and How to Avoid Them

Not enough rest, too much too soon, repetitive motions and simple wear and tear can result in pain and injuries that put the kibos...

15 Best Foods for Your Heart

In a fast-paced world where convenience trumps (more time- and labor-intensive) healthy home cooking, the battle is on to protect ...

What to Eat for a Stronger Immune System

By DR. JOHN BERARDI The right foods can prevent you from getting sick and help you recover quicker if you do fall ill. Here's h...


Turns Out Everyone Was Wrong About Saturated Fats

Want to lose weight and improve your health? More healthy fat may help. While fat, specifically saturated fat, has been blamed for...

How to Train Harder and Stay Injury-Free

Training is good. Training hard is better. But training consistently is the key to drastic, lasting change to your health, perform...

7 Surprising Foods to Combat Winter Colds

Runny nose, congestion, sore throat, sneezing. Yep, sounds like a cold. While cold symptoms vary (and can also include headaches a...

The Hidden Dangers of Taking Anti-Anxiety Drugs

You're probably familiar with the benzodiazepines diazepam (Valium), lorazepam (Ativan) and alprazolam (Xanax). ...

Is Taking a Multivitamin Worth the Risks?

ultivitamins are the most popular dietary supplement sold today. People of all demographics and age groups use multivitamins, and ...

Home Remedy for Back Spasms

Back spasms are painful contractions or cramps in the muscles of the back. The pain can be the result of overdoing it during an athletic workout or as simple as just moving wrong while getting out of bed or performing a household chore. According to the Sports Injury Bulletin, most back spasms affect the lower area of the back. You can alleviate the pain of a muscle cramp in the back through home remedies.
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