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The Secret to Losing Weight for Good

One of the biggest missteps I see clients make when committing to losing weight is to assume that they need to change their lives ...
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10 Surprising Flat-Belly Foods

Do you want to go from a FAT belly to a FLAT belly? Abdominal bloating or carrying unwanted weight around your midsection is often...
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9 Unhealthy and Even Dangerous Weight Loss Diets

We humans are forever in search of a quick and easy way to lose weight. Fad diets seduce us with their promised "drastic" results ...
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11 Ways to Measure Your Progress on Your Fitness Journey

How's your fitness journey going for you? If you aren't measuring your progress, how do you know that your workouts are really wor...
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4-Minute Tabata-Inspired Fat-Blasting Workout

If you are trying to get fit but don’t have a lot of time to devote to working out, the Tabata protocol might just be the wo...
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10 Nutritionist-Approved Packaged Breakfasts

According to a recent survey polling more than 14,000 people, the majority of Americans believe that breakfast is important (and n...
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How Robert R. Lost 113 Pounds

Robert R. used LIVESTRONG.COM to lose over 100 pounds! Read his story to find out how he did it and how you can too....
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4 Proven Ways to Beat a Weight-Loss Plateau

We've all been there: the dreaded weight-loss plateau. You've been working out hard, watching your calories, losing weight and --...
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The 7 Principles of Fat Loss

Unfortunately, anyone attempting to develop a diet and fitness plan to lose fat and keep it off is swimming against the current th...
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How to Train Your Brain to Love Healthy Foods

If we all craved cucumbers instead of cake, losing weight would be easy. Sure, once upon a time nourishment was scarce, so it was ...
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