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10 Desserts That Won't Derail Your Diet

Dessert: It’s the conclusion to a meal and the highlight of a long day. We love dessert for its decadence, its sweet taste o...
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One Simple Change That Will Maximize Your Fat Loss

If you hop on the elliptical or treadmill and zone out for 30 minutes, your workout strategy needs adjusting — especially if...
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11 Skinny Secrets From Leading Nutritionists

Do you ever wonder how nutrition experts stay slim or if they ever struggle with their weight? Do they eat for taste or nutrition?...
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Health Benefits of the DASH Diet and 9 Delicious Recipes

It’s been ranked the No. 1 Best Diet Overall for five years in a row by “U.S. News & World Report.” No, it&#...
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Cut Calories With These 9 "Pasta Poser" Recipes

Transform your vegetables into “pasta”! It’s a delicious, intriguing and fun way to meet (or exceed) your daily ...
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Everything You Need to Know About Thyroid Disease

Studies estimate that disease of the thyroid gland is more common than diabetes or heart disease and often goes misdiagnosed or un...
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10 Ways to De-Junk Your Diet

What do you picture when you think about the typical American diet? Do you see cheeseburgers, pizza, soda, cookies and cake? Unfor...
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Elimination Diet: How To and Is It Right for You?

Do you have a hunch that something in your diet is preventing you from feeling your best? It may be a sign that you have a food se...
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9 Better-for-You Potato Chip Swaps

Potatoes are definitely America’s favorite vegetable. And, generally speaking, we like our potatoes fried. According to the ...
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Are Grapes the New Miracle Fat-Burning Food?

It turns out that the common grape, loved by many for its natural sweetness, may have more to offer health seekers than its role a...
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