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Does Dieting Affect Insomnia?

Diet can affect insomnia to a degree. Sometimes insomnia can occur due to a variety of reasons. If you have constant trouble falli...
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Can Gluten Intolerance Cause Insomnia?

Insomnia, or the inability to sleep, is a disruptive and often life-altering sleep disorder that can be attributed to several diff...
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Causes of Sudden Restless Sleep & Insomnia

Insomnia is a pervasive problem in modern life. A 2010 survey by C. M. Baldwin and associates published in the "Journal of Clinica...
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Tryptophan in Bananas & Insomnia

Everyone experiences occasional sleeplessness. However, chronic difficulty sleeping can affect your mood and physical health. Whil...
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Lack of Iron & Insomnia

Iron is a necessary component of a healthy diet, and a lack of this nutrient can cause a range of symptoms. Left untreated, iron d...
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Vitamins That Help Fight Insomnia

Insomnia is the difficulty in getting sleep or staying asleep for at least a month. It can lead to a tired feeling when you get up...
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What Are the Treatments for Anxiety & Insomnia?

Anxiety is a common and potentially devastating behavioral health problem. While the symptoms are similar in kind to ordinary nerv...
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Nutritional Causes of Insomnia

Insomnia refers to difficulties falling or remaining asleep. According to the Mayo Clinic, it is one most frequently reported medi...
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Does Black Cohosh Help With Insomnia?

Insomnia is a significant problem that can frequently go undiagnosed or untreated because it is sometimes associated with other un...
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Antioxidants and Vitamins for Insomnia

Insomnia interferes with your ability to fall asleep or stay asleep throughout the night. The exact cause varies, but alcohol and ...
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