Vitamins To Prevent Hair Loss

Healthy, strong hair must be maintained from the inside out. While genetics plays an important role in premature hair loss, it is possible that eating a healthy diet, drinking water and taking vitamins will assist in keeping hair from being damaged and falling out.

Biotin

Available in supplemental form, biotin is used to break down amino acids and carbohydrates and produce fatty acids in the body. Not getting enough of it can cause skin rashes and hair loss. It is a vitamin also added to many beauty products, because of its strengthening power for the hair and nails.

Vitamin C

While mainly known for its ability to boost the immune system, vitamin C also is an antioxidant that combats hair loss. Take a vitamin C supplement or multivitamin, because a diet low in this will result in dry, brittle hair that can easily break off. Vitamin C will also help you maintain your hair color by preventing premature graying.

Vitamin E

Vitamin E is a profound source of nourishment to cells, giving you a healthy, beautiful mane. It promotes scalp circulation by increasing oxygen uptake to the bloodstream. A multivitamin containing vitamin E will suffice for the total amount needed in your daily diet.
For those who want further nourishment to the hair, you can use vitamin E directly on the hair for extra conditioning.

Vitamin B

Vitamin B is available in your local drugstore. You can find it also under super B complex. B vitamins regulate fatty acid synthesis and produce energy. They will assist in keeping the thickness of the hair (prevent thinning). Of the B vitamins, vitamin B3 promotes scalp circulation, B5 helps prevent premature graying and B6 stimulates hair growth. B vitamins are essential nutrients for growth and health, so it is only natural that they can promote growth in hair as well.

Vitamin D

Vitamin D is available in supplemental form or in a multivitamin. It is an essential fatty acid that aids in bone growth and calcium absorption. Taking vitamin D helps healthy hair growth by working with calcium, an important dietary need for growth and strength. A lack of vitamin D will result in dry, easily damaged hair.