Hot showers are defined as water of temperatures from 96 to 105 degrees. They can be taken with a steam bath or alone. Either way, a hot shower not only feels good but can be beneficial to your health. The key is not to stay in there too long, as it can dry out your skin. But 5 to 10 minutes under hot water can work wonders for your body, muscles, joints and overall mood.
Improve Circulation
Hot water can treat muscular and joint pain associated with arthritis, muscle tears and overuse. The warmth will stimulate circulation and blood flow while loosening joints, tendons, tissues and muscles. While it may not cure the pain for good, 5 minutes under hot water can considerably ease pain, stimulate healing and reduce inflammation. Plus, it's more convenient than a massage and more natural than medical treatments.
Cleanse the Skin
Clogged pores can lead to blemishes and a build-up of toxins in the skin. Hot water and steam will open the pores on your skin, making it easier to clean and release impurities. Following with a cold water rinse will close the pores again and make your skin feel refreshed.
Warm-Up
A hot shower is an effective way to warm-up before a morning workout. When you get out of bed in the morning, muscles can be stiff. It's important to be completely warm and loose before any exercise, and a hot shower can get the blood flowing, warm the muscles and prime them for exercise.
Relieve Stiff Neck and Shoulders
Aside from a massage, a hot shower is the next best thing for a stiff neck or shoulder pain. Letting hot water run over this area for 10 minutes will relax the muscles. Doing some easy neck and shoulder rolls while in the shower will further loosen these muscles.
Relieve Coughs
The steam from a hot shower can loosen phlegm and get rid of mucous which could be causing a cough or sore throat. Adding eucalyptus oil to your skin or the air will make the steam more effective and can help you breathe more easily. A hot shower can also relieve other body aches associated with a cold.
Decrease Stress and Insomnia
A hot shower is a natural sedative. If you are stressed or have trouble sleeping, taking a hot shower for 10 minutes will calm your body, mind and nerves. Adding lavender oil will help too because this is a natural relaxation herb.
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