Detox proponents maintain that you are exposed to pollutants, pesticides, chemicals and processed food daily and that a cleanse can assist your natural systems in eliminating these toxins from your body. Hundreds of cleansing and detox programs and protocols exist; some advocate extremes such as fasting, others require ingesting supplements. Some of the strict diets can lead to nutritional deficiencies and physical side effects such as headaches, nausea, fatigue and vomiting, according to registered dietitian Keri Glassman on CBS News in April 2008. A safe detox program allows you to eat but emphasizes healthful, natural foods and lifestyle practices.
Step 1
Set aside a few days or a week for your detox. Choose a time when you have no stressful meetings, travel or social events planned.
Step 2
Stop ingesting caffeine and alcohol. Stick primarily to water and have an occasional herbal tea or serving of fresh fruit juice.
Step 3
Build your diet around fruits and vegetables. Eat them raw when possible, and emphasize those that are high in fiber, such as beets, radishes, artichokes, cabbage and broccoli, recommends the website Gaiam Life. Choose organic if possible to reduce your exposure to pesticides and chemicals.
Step 4
Start your day with a breakfast of fresh fruit. Accent your other meals with plain, steamed whole grains such as brown rice and quinoa. Include small amounts of fish or organic chicken breast if you choose to eat meat.
Step 5
Switch to natural or organic beauty products for your shampoo, makeup, lotions, toothpaste and soap.
Step 6
Replace chemical cleaners with natural ones made with plant oils, vinegar or baking soda.
Step 7
Participate in moderate exercise daily. Take a brisk walk, jog, jump rope or practice yoga or tai chi.
Step 8
Do not skip meals. Detoxing should energize you, not deplete your system.
Tips and Warnings
- Seaweed and algae, such as chlorella and spirulina, are sometimes suggested as other cleansing foods. Your detox diet may last just a few days or several weeks, as long as you are taking in adequate calories and nutrition.
- The Food and Drug Administration does not regulate most supplements. If you are interested in taking a supplement, please consult with a health practitioner to make sure it is a good choice for your needs.
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