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What Are the Benefits of Himalayan Pink Salt?

| By Jody Braverman
What Are the Benefits of Himalayan Pink Salt?
Himalayan pink salt comes from the mountains. Photo Credit himalaya image by Balogh Eniko from Fotolia.com

Harvested from high in the Himalayan mountain range, Himalayan pink salt isn't just pretty to look at, it's good for you, too. Hand-harvested and minimally processed, the pink salt retains most of its natural nutrients, unlike the over-processed table salt many of us use. Himalayan pink salt can be used for cooking, in spa treatments and in cosmetics. It can also be used as a natural healing treatment.

Better Than Salt

Himalayan pink salt isn't your average table salt. Hand-harvested and minimally processed, it contains 84 minerals and trace elements that are highly beneficial for the body including magnesium, calcium, copper, potassium and iron, according to the website The Greater Green. "Regular consumption of Himalayan pink salt provides essential minerals, trace elements, balances electrolytes, supports proper nutrient absorption, eliminates toxins, balances the body's pH, normalizes blood pressure, and increases circulation and conductivity," according to the website.



Regular table salt is "actually full of many forms of chemicals and even sugar", according to natural health website Global Healing Center. This type of salt is difficult to digest and can lead to inflammation of the tissues, high blood pressure and bloating. Himalayan pink salt is easier for the body to process, requiring far less cellular water in order to neutralize the sodium chloride content in chemically-treated salt.

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A Cure for What Ails You

Aside from being a much healthier alternative to salt, Himalayan pink salt serves up a healthy dose of healing for tired, aching muscles, skin rashes, arthritis, herpes, and flu and fever symptoms, according to The Greener Good. Herbal products company Mountain Rose Herbs suggests taking regular saltwater baths with Himalayan pink salt to aid in detoxification, to strengthen the immune system, heal skin diseases, relieve rheumatism and joint diseases, balance the skin's pH, and aid in recovery after surgery.

Sole for Your Soul

Sole is a drinking brine made with pure Himalayan salt crystals. Just as bathing in the brine might be therapeutic for a range of conditions, drinking a glass of brine every morning is thought to contribute to the overall health and well-being of the body. According to Minnesota Wellness Publications, a nonprofit health and wellness organization, Himalayan salt contains "eons of stored sunlight energy," which, when combined with spring water and consumed, provides the "complex mineral foundation for life to emerge, to be maintained and sustained." Online purveyor of Himalayan pink salt, Psymphony, reports that drinking a sole solution every morning balances the body's pH level, normalize blood pressure, dissolve sediment that causes kidney and gall bladder stone and arthritis, reduce cravings for addictive substances and clear skin disease by cleansing toxins from the body. However, do not use Himalayan pink salt as a replacement for conventional medicine. Consult a doctor before using Himalayan pink salt as an alternative medicine.

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author image Jody Braverman
Jody Braverman is a health and fitness professional and writer in Seattle. She has been a personal trainer and yoga instructor for almost a decade and is passionate about movement and helping people lead active, healthy lives.
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