Using sea salt as the active ingredient in your cleansing recipe can have beneficial effects that go far beyond simply flushing your colon and digestive tract, according to the Colon Cleansing and Constipation Resource Center. If you're suffering from constipation or other digestive disorders, you can use the cleansing solution to help ease these problems, but the cleansing drink can also help improve electrolyte imbalances in your body, help with breathing problems and even stabilize your heart rate, the researchers say. Be sure that you talk to your doctor before starting any cleansing program.
Sea Salt Health Benefits
Shortly after ingesting the sea salt drink, you can expect to have a bowel movement within the first hour. Be sure that you stay close to a restroom because you may feel the need to go frequently immediately after consuming the drink. Other benefits you may notice include fresher breath, better sleep and odorless sweat. You may also notice that your skin gets more youthful-looking and brighter, according to the sea salt detox page at LifeEvents.org. Another, more subtle change that you may notice is a better-regulated metabolic system, which can manifest itself through weight loss.
Preparing and Taking the Drink
The recipe to prepare your sea salt detoxification drink is deceptively simple. Simply mix 2 tsp. of unrefined and uniodized sea salt with 2 quarts of lukewarm water and shake it up. While some people may find this solution palatable, others may have trouble getting or keeping it down. If this is a problem for you, you can add some fresh-squeezed lemon juice to improve the taste. Depending on your schedule, you may want to begin the cleanse by drinking the sea salt solution in the morning or the evening, but be sure to stay near a toilet.
After Drinking the Solution
You may notice a rumbling in your stomach shortly after taking the sea salt drink, and will feel the need to go to the bathroom shortly thereafter. Over the first several hours, you can expect at least three to seven bowel movements, according to TheMasterCleanse.org. Over the next several days, you can expect to continue removing waste during your trips to the bathroom.
During the Cleanse
While the solution is running its course through your system, you should avoid heavily processed foods, spicy foods and alcohol. They can irritate your digestive tract and negate any benefits of the salt water cleanse. A solution to figuring out what you can eat during this period is to think about what you would feed a small child. Eat similar items, and you should be fine.
Precautions
People suffering from conditions like ulcers, digestive tract problems or cancer may want to talk to their doctors before attempting the sea salt cleanse, according to detoxification writer Sandra Kim Leong. The cleanse is believed to have negative effects on people with these conditions; however, some of those patients may find the treatment beneficial.
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