If you are considering adding either bee propolis or a multivitamin to your daily routine, you may be wondering if it's safe to take these supplements together. Those who have never taken either vitamins or bee propolis may want to consider starting with just one and then adding the other a few days later, to allow their bodies to adjust. An added benefit of starting one supplement at a time is that if a negative reaction occurs, it will be easier to figure out what caused the problem.
Interactions
According to Medline Plus, bee propolis is not known to react poorly with any other supplement. Several websites that give advice for women trying to get pregnant recommend taking both bee propolis and a multivitamin when trying to conceive.
Bee Propolis
Bee propolis is available in capsule or tablet form. Bee propolis can also be found in a liquid, if you don't like or can't swallow pills.
How to Take Bee Propolis and Multivitamins
When starting bee propolis, begin with a small amount and work up to your goal amount. This way, you will know if you have an allergic reaction to the propolis, and it will also give your body an opportunity to adjust. If multivitamins are hard on your stomach, consider taking them with a meal or before bed.
Allergies
Don't take bee propolis if you're allergic to bees or bee products. Bee products and by-products can include honey, poplars and conifers. Also carefully read the label on your multivitamin. If you are allergic to shellfish, make sure that there are no ingredients or binding agents derived from shellfish in the vitamins.
Warning
Always check with your doctor before starting to take bee propolis, multivitamins or any other supplements. Your doctor will be able to tell you if these supplements are okay to take given your medical history and any other medications you might be taking.
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