The most healthful and effective three-day body cleanse is a simple and ancient recipe that allows your body to restore and rebalance itself naturally. However, be patient with yourself through this process because this type of cleansing goes against your body's natural survival instincts. The cleanse restricts the amount of food you eat, forces rapid detoxification and uses fat for energy, which your body will possibly fight. The side effects could include fatigue and irritability.
Ancient Raw Body Cleanse
Step 1
On the first day of the cleanse, your breakfast will include 8 oz. of green tea, a grapefruit and an orange.
Your lunch will include a spinach salad topped with slices of red pepper and raw broccoli florets. Flavor it with a salad dressing made of olive oil, lemon juice and cayenne pepper.
For dinner, drink 8 oz. of vegetable juice made of carrots, beet, cabbage and ginger. Eat spinach salad topped with slices of red pepper and raw broccoli florets, topped with a salad dressing of olive oil, lemon juice and cayenne pepper.
Drink a minimum of one gallon of distilled water by the end of the day. Add 1 tsp. of Bragg's cider vinegar to your last two glasses of water.
Step 2
On the second day, your breakfast will include 8 oz. of green tea and 8 oz. of fresh grapefruit and orange juice.
For lunch, you'll have 12 oz. of fresh vegetable juice made of carrots, beet, cabbage and ginger.
For dinner, you'll have 12 oz. of fresh vegetable juice made of carrots, beet, spinach and ginger.
Drink a minimum of one gallon of distilled water by the end of the day and add 1 tsp. of Bragg's cider vinegar to your last two glasses of water.
Step 3
For day 3, your breakfast will include 8 oz. of green tea and 8 oz. of fresh grapefruit and orange juice.
Your lunch will be 12 oz. of fresh vegetable juice made of carrots, beet, cabbage and ginger.
You will have 12 oz. of fresh vegetable juice made of carrots, beet, spinach and ginger for dinner.
Drink a minimum of one gallon of distilled water by the end of the day, add 1 tsp. of Bragg's cider vinegar to your last two glasses of water.
Tips and Warnings
- You will feel lighter, more energized and perhaps even think more clearly in the days to follow but your body does not know this during the three days it may regard as torture. Do not attempt this cleanse more than once yearly. Bragg's cider vinegar is recommended because it is unpasteurized and unfiltered, which allows the vinegar to retain active enzymes as well as protein ans naturally occurring minerals. Feel free to substitute another brand as long as it meets the same requirements.
- This type of cleansing is an ancient tool for maintaining human health, yet, if used too often it can be a recipe for a weakened immune system and all manner of subsequent disease. Use wisely and sparingly.
Things You'll Need
- Citrus juicer
- Vegetable juicer
- The fruits and vegetable are to be prepared and eaten raw:
- Carrots
- Beets
- Cabbage
- Ginger
- Fresh baby spinach
- Red bell pepper
- Raw broccoli
- Olive oil
- Lemon
- Cayenne pepper
- Garlic
- Distilled water
- Bragg's Cider Vinegar
- Grapefruits
- Oranges
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