Swollen joints, such as knees and ankles, are usually the result of edema -- fluid collecting within the joint and surrounding tissue. Medical treatment includes over-the-counter diuretics or prescription diuretics such as Lasix and Aldactone. In addition, certain herbs may help increase fluid output and relieve swelling in the joints. Remember that herbs and other natural therapies are to be used in conjunction with, and not in place of, medical care. Check with your doctor before trying any herbal remedies.
Dandelion
Although most people consider it a nuisance weed, dandelion has been used by herbalists for centuries. The leaves, flowers and roots are all used for medicinal purposes. It is the root, however, that appears to have diuretic effects and treats edema. Herbalists use dandelion root to treat kidney disease, swelling and gout, and to improve liver and gallbladder function. Scientific studies are lacking to support all of these claims, so check with your doctor before using dandelion to relieve joint swelling or edema. The University of Maryland Medical Center also warns that dandelion may interact with certain medications. Consult your health care provider before taking this herb if you currently take lithium, antibiotics or antacids.
Stinging Nettle
Stinging nettle is another medicinal herb that is considered a weed by most. It is a natural diuretic and used to treat joint and muscle pain, arthritis and gout. In a 2002 study published in "Histology and Histopathology," researchers found that extracts of stinging nettle had significant anti-inflammatory effects. They recommended the herb be considered as an alternative treatment for rheumatism and inflammatory joint pain. As stinging nettle is a strong diuretic, it should not be taken with other diuretics, prescription or otherwise. Consult your doctor before trying stinging nettle.
Horsetail
Horsetail is a fern-like tree that grows throughout Europe, Asia and the Middle East. It was used in ancient Rome to help heal wounds, stop bleeding and treat kidney problems. It is naturally diuretic and rich in silicon, a mineral necessary for bone health. For this reason, it is sometimes recommended for osteoporosis. A study published in "Pharmacological Research" in 2004 showed that a horsetail extract was able to reduce inflammation and edema in laboratory mice, as well as increase their tolerance to pain. While more studies are needed, it does suggest that horsetail may be an effective treatment for joint pain and swelling. Because of its diuretic effects, horsetail should not be taken with other diuretics. Check with your health care provider before using this herb for medicinal purposes.
Juniper Berries
Juniper berries are not berries at all, but a berry-like cone of the common juniper bush. Traditionally juniper berries were used to flavor gin and were included in marinades and sauerkraut. They are naturally antiseptic and diuretic. Herbalists today use the plant as an herbal remedy for chronic arthritis, gout, neuralgia and rheumatism, although there is insufficient scientific evidence to support these uses. According to the journal "Medical Herbalism," juniper berries can irritate the kidneys and should not be taken by those with acute and chronic kidney disease, or for more than six consecutive weeks. Check with your health care practitioner before trying juniper berries.
References
- MayoClinic.com: Edema
- University of Maryland Medical Center: Dandelion
- "Histology and Histopathology"; Effects of the antirheumatic remedy hox alpha--a new stinging nettle leaf extract; G Schulze-Tanzil et al; April 2002
- "Pharmacological Research"; Antinociceptive and anti-inflammatory properties of the hydroalcoholic extract of stems from Equisetum arvense; F Do Monte et al; March 2004
- "Medical Herbalism--Journal for the Clinical Practitioner"; Juniper Berries; Wade Boyle ND; 2001
