Manic depression, also commonly referred to as bipolar disorder, is usually treated with prescription medication and psychotherapy. However, due to the variety of side effects associated with certain medications, many people suffering from this mental illness have turned to alternative forms of healing. In the hopes of alleviating their symptoms without the consequences of harmful side effects, some turn to Ayurveda, an ancient Indian medical system that has been practiced for over 5,000 years.
About Ayurveda
According to Ayurvedic practitioner Vasad Lad of the Ayurvedic Institute, Ayurveda is considered by some to be one of the oldest forms of medicine. The roots of the Ayurdevic medical tradition are found in ancient India, when healing methods and practices were passed down by oral tradition. One of the main goals of Ayurvedic medicine is the prevention of illness and the maintenance of proper health. Health refers not only to physical well-being, but also spiritual and mental well-being. In Avurvdea, you are classified as having a dominant type, or "dosha," of energy, namely vata, pitta or kapha. These types correspond to the elements of air or space, water, fire and earth. Mental and physical disorders are thought to stem from deficiencies in one or more of these elements. Treatments in Ayurveda focus on diet, cleansing, lifestyle changes, herbs and mind-body practices such as meditation and yoga.
Ayurvedic Views on Bipolar Disorder
All Ayurvedic types can develop mental illness. However, in a 2002 article published in the "Indian Journal of Psychiatry," author A. Venkoba Rao says that manic depression and other nervous and psychiatric problems are the result of a vata imbalance. Vata is the energy associated with the activities of the nervous system. According to the Chopra Center, vata is responsible for movement and physical energy. An imbalance of vata can result in anxiety, racing thoughts, appetite disturbances, depression, insomnia and excessive worry--symptoms consistent with bipolar disorder.
Ayurvedic Treatment for Bipolar Disorder
Ayurvedic treatments focus on getting your vata energy in balance. As bipolar disorder involves alternating periods of depression and mania, treatments attempt to alleviate symptoms of both of these imbalances. According to Ayurvedic practitoner David Frawley in his book, "Ayurvedic Healing: A Comprehensive Guide," depression treatments include increasing physical activity, in an effort to increase joy and energy flow; implementing a light, flavorful and nutritious diet; aromatherapy; color therapy; and pranayama, or breathwork. Additionally, according to author A. Venkoba Rao, additional treatment measures include counseling and developing a meditation practice. The book "Complementary and Alternative Treatments in Health Care" points out that the herb rauwoflia has been used in traditional Ayurvedic practices to manage symptoms of mania and may be beneficial for patients resistant to lithium, a mood-stabilizing medication conventionally prescribed for managing bipolar disorder. In general, Ayurvedic practitioners regard the use of psychiatric medication as a detriment to the individual, as it causes sedation and dulls the senses. Change and healing is believed to come from within the individual on the mental and spiritual level.
Considerations
Bipolar disorder is a serious mental illness that can cause severe physical and mental impairment and even lead to suicide in some cases. According to the National Institute of Mental Health, if you feel suicidal, you can call the National Suicide Prevention Lifeline at 800-273-TALK, or 800-273-8255. Inform your doctor if you plan to use alternative treatments. Do not stop taking prescription medications unless directed to do so by your doctor.
References
- "The Ayurvedic Institute"; Ayurveda: A Brief Introduction and Guide; Vasant Lad, BA, MS, MAsc; 2003
- "Indian Journal of Psychiatry"; Mind in Ayurveda; A. Venkoba Rao; 2002
- The Chopra Center: Vata Dosha
- "Ayurvedic Healing: A Comprehensive Guide"; David Frawley; 2001
- National Institute of Mental Health: Bipolar Disorder
