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How to Get Rid of Stress Acne

author image Tricia Chaves
Tricia Chaves began her writing career after working in advertising and promotions for entertainment publisher "The New Times." In 2005, she earned her real-estate salesperson license from the state of Ohio and certification for leasing and property management from the Northeast Ohio Apartment Association. She was certified as a life and weight-loss coach and master practitioner of neuro-linguistic programming in 2011.
How to Get Rid of Stress Acne
Young girl applying acne cream Photo Credit markcarper/iStock/Getty Images

The best way to rid yourself of stress acne, like any acne, is to prevent it in the first place. Once acne is present, it's much harder to dry up and get rid of individual pimples and cysts. The prescription for preventing stress acne is rooted in avoiding stress altogether, but sometimes acne pops up in spite of good intentions. Treat breakouts with a combination of skin-care products and prescribed pharmaceutics.

Step 1

Get a sufficient amount of sleep each day. Lack of sleep promotes an increase in the stress hormone cortisol, which eventually leads to acne. Get more sleep to keep your body's stress levels down, and your skin will reflect and appreciate it.

Step 2

Eliminate sugar from your diet. Sugars lead to an inflammatory cycle in the body that can lead to breakouts. Reducing sugars reduces your body's metabolic stress and can help keep your skin clearer.

Step 3

Avoid aggravating your skin. If all else fails and you find yourself with stress acne, do not pick at pimples. Do not over wash or aggressively exfoliate. All of these habits will make a bad situation worse by increasing skin irritation and inflammation.

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Step 4

Use a gentle moisturizer to help protect and calm the skin and apply over-the-counter acne products according to the manufacturer’s instructions. These work by combining antibacterial and anti-inflammatory properties while helping to mildly exfoliate the skin.

Step 5

Visit your dermatologist, who can give you temporary prescription topical or oral medications that can help combat the stress breakout. Acne treatments widely vary and should be prescribed by your physician according to your specific type of skin and acne.

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