There's a lot of talk about whole foods and natural foods as people learn about the negative health effects of consuming too much processed and fast food. Bee pollen is a definite ally on that search for better nutrition. According to LocalHarvest.com, bee pollen in a nutritionally perfect food, containing everything human beings need to sustain life. It has also been studied for its potential benefits to cancer patients and allergy suffers. It may also be a powerful weight loss ally. Unfortunately, it may not be safe to just start adding these tiny granules to everything you eat. Many people have allergies to bee pollen, so the best approach is to start slowly and build up the amount of bee pollen you consume daily. This same strategy applies to children.
Step 1
Choose local bee pollen derived from local bees and plants. According to Dr. Joseph Mercola, author of "The Use of Bee Pollen as a Superfood" local bee pollen helps build immunity to local allergens and can lessen seasonal allergy symptoms. Begin taking it six weeks before allergy season.
Step 2
Begin by taking 3 to 5 granules your first day, mixed into a smoothie, your breakfast cereal or another food that's not too hot or too cold. Pay attention to your body throughout the day for any symptoms of an allergic reaction. It may take up to three days for your body to produce a reaction. The granules can be eaten alone, but may have a gritty taste.
Step 3
Add in a few more granules per day until you build up to 1 tsp. per day. Children should build up to ½ tsp. er day, according to Local Harvest. Slow down or stop taking bee pollen if you have any signs of an allergic reaction.
Tips and Warnings
- Store your bee pollen in a tightly sealed bag or glass jar in the refrigerator. If you have a large container that you will not be using quickly, store it in the freezer to preserve the enzymes and other components that can dissipate over time.
- Never give bee pollen, honey or other bee products to babies and children under 18 months.
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