Taking a 28-day break from bad dietary habits like caffeine and alcohol or too much refined sugar and flour may help you establish healthier patterns. Base your detox diet on fruits and vegetables, whole grains and lean proteins. Your doctor or a...
The negative health effects of sugar consumption, from tooth decay to obesity to osteoporosis, are serious. Statistics show Americans consuming their body weight in sugar every year, according to Macrobiotic Guide. The disheartening truth is that...
Artificial sweeteners such as Splenda have been popular in diet and so-called sugar-free foods for decades. Unfortunately, little is known about their long-term effects on health, and many experts believe their short-term effects could be as bad,...
The Sugar Cleanse Diet is quite simple in theory. You remove all forms of sugar and sugar products from your diet for 21 days or longer. Unfortunately, sugar, in its various forms, hides in many of the foods that we eat every day, so getting rid...
There is some controversy over whether or not sugar is an addictive substance. The National Library of Medicine defines addiction as a behavior that is pleasurable and provides an escape. It involves a substance or behavior that the user has lost...
Consuming large amounts of sugar is linked to high blood pressure, high insulin resistance and other disorders. Sugar has become a part of the everyday diet, sometimes sneaking in through unexpected foods. In her book, "Sugar Shock," Connie...
The purpose of a detox diet is to rid your body of harmful chemicals and toxins. This type of diet can entail anything from drinking mostly special juices or eating strictly organic foods to ingesting no solid food at all. Some believe that...
Certified nutrition specialist and author Ann Louise Gittleman wrote "The Fat Flush Plan," a guide for losing weight and detoxifying the body. In the book, Gittleman offers a two-week fat flush plan in addition to an ongoing fat flush plan. On her...
If you are following a diet with the intention to lose weight, you may have to give up some of your favorite treats and try to opt for healthier foods instead. Many dieters experience sugar cravings when going on a diet, which may be hard to...
It is possible to lose weight fast and still eat. Choosing foods that are nutrient-dense, provide satiety without lots of calories, rev up fat burn, keep blood sugar level and detox your liver will go a long way toward helping you melt off pounds...
Natural health advocates, such as Brenda Watson, a certified nutritional consultant and author of “The Detox Strategy,” extol the virtues of a nutritional detox. For instance, Watson points out that it can speed up the elimination of...
The Master Cleanse diet, often referred to as the lemonade or maple syrup diet, claims to rid the body of toxins and end cravings for alcohol, nicotine, sugar and junk food. On this detox diet, you consume nothing but spring water with fresh...
The Master Cleanser, also known as the "Master Cleanse" or "Lemonade Diet," is a fasting program based on the book of the same name by Stanley Burroughs. The plan was created as a way for individuals to remove toxins from their bodies. However,...
Western society has slowly developed bad habits, such as poor nutrition and excessive use of foods and drugs. Common diseases and illnesses associated with poor lifestyle choices include frequent colds and flus, cancer, cardiovascular diseases,...
Carb detox diets either limit or entirely eliminate carbohydrate-containing foods such as bread, rice, pasta, fruits and vegetables, in favor of fats and protein. While low-carb diets like the Atkins plan are intended for weight loss, detox diets...
It can be difficult to pay attention to the food you put in your mouth if you are leading a busy life. Following a detox diet can be a good way to get rid of unhealthy eating habits you may have developed and give your body the chance to eliminate...
Detox programs remove and reduce the amount of toxins in the body, in an attempt to improve organs function. One detox program receives a lot of press because of the actors and musicians who use it to lose weight. It is the lemonade detox diet....
Your liver is one of the hardest-working organs in your body. It sorts through and eliminates garbage from the blood stream. A seven-day liver detox is done with the intent of boosting that process of flushing out toxins. The Mayo Clinic,...
The Hollywood Detox Diet, also called the Hollywood Miracle Diet, is a 48-hour juice fast that limits you to 16 oz. of a juice blend and purified water each day. The Hollywood Detox Diet is the brainchild of James Kabler, so-called diet counselor...
If you consume too much caffeine, you might experience some of its bothersome side effects, such as insomnia, fast heartbeat, irritability, headaches and muscle tremors. According to "The Fat Flush" by Ann Louise Gittleman, caffeine takes a toll...
Developing healthful eating habits and eliminating white flour, sugar and trans fats from your diet may have many benefits. These include healthy weight, increased energy, a stronger immune system and improvement of overall physical health.
In the consumer’s quest to reduce calories and encourage weight loss and maintenance, many zero-calorie sweeteners have been introduced to the market. Sucralose and aspartame have dominated as artificial sweeteners that provide sweetness...
According to "Prescription for Nutritional Healing," Candida albicans is a "parasitic yeast-like fungus" that lives in the body. It's found in the intestines, throat, genital tract and mouth. It normally lives in balance with other bacteria in the...
According to Every Diet, caffeine is a drug. As a matter of fact, they report that caffeine may be the most popular drug in the world. It can help you stay alert, can improve focus, and can even make breathing easier by relaxing airways. At the...
Liver detox diets, colon cleanses and even detoxing foot baths and pads are becoming ever more popular. According to Katherine Zeratsky, R.D., L.D., at mayoclinic.com, “There's little evidence that detox diets actually remove toxins from the...
The Master Cleanse is a well-known detox program that involves consuming a lemonade made from distilled water, lemon juice, cayenne pepper and maple syrup. Designed by Stanley Burroughs in the 1950s, the diet was published as a booklet that is...
The Lemonade diet was originally developed by alternative practitioner Stanley Burroughs. Published as "The Master Cleanse" in the early 1940s, this combination detoxification program and weight loss diet claimed to be able to cure any disease,...
Detox cleansing drinks are somewhat controversial. Often referred to as the lemonade diet, these drinks are supposed to work by providing the body with nutrients in liquid form, while fasting for the rest of the day. Stanley Burroughs, the creator...
There is not one specific watermelon juice diet. Several versions of a watermelon juice fast are available; they last from three to seven days. The diet's purpose is to speed up weight loss by restricting your calories and cleansing the system of...
