How to Massage Toes

The toes can be massaged too! Learn the art of giving massage in this health video.

Take Action

Rotate toes, then pull
Use circular motions on each toe
Spread open toes
Rotate thumbs on tips of toes

About this Author

Melisa Brown is a licensed massage therapist specializing in Thai Massage, Shiatsu, Pre-Natal Massages for expecting mothers, Post Mastectomy Massages, and more. Brown was trained at the Educating Hands School of Massage in Miami, and the Institute of Thai Massage in New Jersey. She is currently a teacher at the Educating Hands School of Massage.

MELISA BROWN: Hi, my name is Melisa Brown and I'm a licensed massage therapist here in Miami, Florida. I'm with U Need A Massage. I'm going to be talking in this clip on how to massage the toes. There are different ways. I'm sitting on the table with the foot on top of my thighs. And the way to start is you can start rotating the toes one way, rotate in the other and giving it a pull. And you do this to all 5 toes or all 10 toes and just giving it a pull. You can do that all the way through. I can also do circular motions on the toes. Notice, how I'm still supporting the foot with my other hand. And I'm doing circular, circular motions to each one of the toes, not forgetting they're next. There are two. And then I can do the top of the toes by moving the foot up, putting it in a position where it's more accessible. And I'm rotating with my thumb and I can give it a pull, opening up the toes. There are wonderful things that you can be doing to each and every one of these toes because they work too. The top of the toes, circular motion. You don't have to be going at this speed. You can go a lot slower, a lot calmer. And the base of the toes.

How to Massage Toes Video

Take Action

About this Author

Member Comments