Stressed? Tired? Anxious? Find Out Which 5-Minute Meditation Is Best for Your Mood

Over the past year, we've heard from our readers that stress, anxiety and struggles with getting enough sleep are significant concerns.

(Image: LIVESTRONG.COM/Brian Tropiano)

The LIVESTRONG team and I have found success in addressing these issues with guided meditation. And some of us have been trying pretty much every meditation app that's available.

There are a number of apps out there that deliver high-quality guided meditations, but we have been particularly pleased with the meditations and customization options of the Stop Breathe & Think app for iOS.

When you use Stop Breathe & Think, there is a quick survey that helps to analyze your current mood and, based on those findings, recommends short guided meditations tailored specifically for you. Sign up and try it.

For a limited time, LIVESTRONG readers can enjoy VIP Access to one month of free premium guided meditations and mindfulness activities. Go here now and enjoy 30 days free when you enter the special code: LIVESTRONG.

These are meditations you can do anywhere — at home, at work, while traveling on a plane or sitting outdoors in the park.

(For every paid Stop Breath & Think VIP subscription, LIVESTRONG.COM receives a commission.)

Load Comments

Copyright © 2019 Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use , Privacy Policy and Copyright Policy . The material appearing on LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.