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Häagen-Dazs Goes Dairy-Free, But Should You Indulge?

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Häagen-Dazs Goes Dairy-Free, But Should You Indulge?
Häagen-Dazs is finally offering a delicious, dairy-free ice cream. Photo Credit jacoblund/iStock/GettyImages

Lactose-intolerant and vegan ice cream lovers, rejoice! Häagen-Dazs is the latest mainstream brand to hop on the dairy-free wagon with the release of four new flavors, following in the footsteps of Ben & Jerry’s who started offering dairy-free options in February of 2016.

Here's what they're offering: Chocolate Salted Fudge Truffle, which is made from Belgian chocolate with blended-in swirls of salted fudge and chunks of fudge truffle. Peanut Butter Chocolate Fudge features peanut butter mixed with swirls of chocolate fudge — yum!

Then there's Mocha Chocolate Cookie, which combines Belgian chocolate with coffee and pieces of chocolate cookie. And last but certainly just as delicious sounding, Coconut Caramel, which is coconut cream with ribbons of caramel.

Häagen-Dazs' new non-dairy ice cream
Häagen-Dazs' new non-dairy ice cream Photo Credit Häagen-Dazs

While most of their competitors swap out dairy with some kind of nut milk, Häagen-Dazs has opted against it. Every flavor in their new collection “begins with a core ingredient, like real pieces of Belgian chocolate, actual peanut butter, or real coconut cream. The result? Indulgent non-dairy flavors with a creamier texture and an authentic taste that shines through,” the company explains on their website.

While this all sounds amazingly delicious, how does it compare to regular ice cream in terms of ingredients and sugar content? After all, just because it's dairy-free doesn't mean it's necessarily healthier for you than the regular dairy options.

Take the dairy-free Peanut Butter Chocolate Fudge, for example. Just one serving (1/2 cup) contains 290 calories and 22 grams of sugar, while ingredients include several types of sugar and processed fillers. The company also offers a similar dairy-packed product — Peanut Butter Salted Fudge — which contains 340 calories and 24 grams of sugar. The other dairy-free flavors range from 240 to 270 calories per serving and 19 to 28 grams sugar.

“The new non-dairy varieties on a whole are still very much an indulgence, providing a very large dose of added sugar in one hit," says Kara Landau, gut health expert and founder of TravellingDietitian.com. "Offering approximately five to seven teaspoons of sugar per serving and quite similar calorie contents to the regular dairy varieties, the new non-dairy option is an alternative for those looking for a lactose-free ice cream that is still very much a dessert item.”

On the plus side, she points out that the non-dairy flavors have slightly simpler ingredients lists. "Ingredients such as soy lecithin and soy bean oil are removed and replaced with ingredients that some health-conscious consumers may feel more comfortable consuming such as sunflower lecithin and coconut oil." She also adds that the non-dairy options also offer a few grams of prebiotic dietary fiber with the inclusion of pectin.

But before you run to your local grocery store to pick up a few pints of Häagen-Dazs' dairy-free goodness, there’s a catch: Until early 2018, they'll be exclusively available at Target, retailing for around $5.49 for a 14-ounce carton. Then at some point next year, they'll start selling everywhere else.

So, if you're dairy-free, by all means, give the new Häagen-Dazs flavors a try. But like any other ice cream or dessert (dairy-free, sugar-free, gluten-free, you name it!), practice moderation and try not to polish off an entire pint in one sitting. We're speaking from experience here!

What Do YOU Think?

Have you tried Häagen-Dazs’ non-dairy ice cream? Do you think you will? What is your favorite dairy-free ice cream? How often do you indulge in ice cream? Do you have other favorite indulgences?

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