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The Best Gear and Accessories for Runners

One of the best things about running is that it doesn’t require any special equipment. It’s just you and the open road...
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3 Casual Cool Looks to Up Your Athleisure Game

Mastering the art of dressed down, casual cool isn’t always easy, especially when it comes to pairing sweats with heels. Feeling...
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7 Ayurvedic Practices That Seem Strange but Really Work

Ayurveda isn’t just a buzzword or a trend -- it’s a 5,000-year-old health system. Sanskrit for “life knowledge,&...
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How to Rock Easy, Stylish Braids at the Gym

When you’re working out, there's nothing more annoying than having to stop mid-set to fix your hair. Braids are an easy hairstyl...
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6 Surprising Cutting-Edge Beauty Tips

In the past few years, the science of skin care has burgeoned -- and because of that we’ve seen an influx of seemingly stran...
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Gear, Gadgets and Tricks to Help You Eat Less

With everyone so busy, it seems like the speed at which we are eating our meals and snacks has increased. ...
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Protect Your Skin From the Inside Out

Your skin is your body's largest organ and absorbs around 60 percent of everything we put on it. Your skin is also a good clue as ...
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3 DIY Beauty Recipes for Healthy and Radiant Summer-Ready Skin

Summer is right around the corner, which means it's skin-baring season! Here are some DIY beauty recipes to help you look healthy ...
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7 Surprises About Sunscreens and Tanning

Skin cancer is the most common type of cancer in the U.S., and each year there are more new cases of skin cancer than the combined...
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The 30 Best Fitness Accessories & Equipment You Should Have in Your Gym Bag

Most trainers would tell you that all you need is a pair of shoes, some open space and a little bit of motivation to get in a good...
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